September 2018 Running Challenge
Options
Replies
-
September, she'll remember (to run)
9/1 2.85
9/2 4.15
9/3 2.00
9/4 3.5
9/5 rest
9/6 rest
9/7 4.00
9/8 3.10
Total 18.60
Upcoming races:
Nov. 11, 2018 Las Vegas Rock 'n Roll 10k
January 4, 2019 Hilo to Volcano Ultra 50k Relay-in memory of @KeepRunningFatboy
Ticker is my goal for 2018 and progress to date:
5 -
@garygse It took me a couple minutes to get your point; I've always seen my average stride expressed in meters. FWIW, 1.15 m is about 45.3 inches. (BTW, you ran faster than I did today.)
@midwesterner85 26.29 miles for a certified marathon is pretty good tangents. I tend to come in around 26.4 for a certified marathon. That's just the race distance; I don't record the jog (or, this year, walk) from the corral to the starting mat.
To be fair, I've only completed 2 certified courses, Buffalo and Boston.6 -
September Running Totals (miles)
9/1 – rest day
9/2 – 15.80 warmup + Oak Tree Half
9/3 – rest day
9/4 – 7.23 warmup + XC workout
9/5 – 6.02 group run
9/6 – 6.05 warmup + XC workout
9/7 – rest day
9/8 – 14.23 paced run + solo run
September running total to date – 49.33
Nominal September mileage goal: 165 miles
Real Goals: Run Oak Tree well, winning my age group and finishing healthy. Build base/train toward Wineglass, running PG XC #1 so as not to be injured, and running the USATF Masters XC Championship so as not to be injured. Run Wineglass easy, finishing healthy for a good recovery in October.
Today's notes – It felt like autumn this morning: 63º F (17º C), 14-15 mph wind, overcast. Yeah, in March that will feel hot; today it felt chilly standing around and wonderful running. Dew point was up around 58, so it wasn't as dry as real autumn weather; but neither was it the humidity suckfest that I've had all of July and August and half of this week.
Held up the sign to pace 8:00, and got no takers. The 8:30 pacer got one, so I ran with them for 8 miles. He did a good job, brought us in at an average 8:29 pace. That was 8:30 even by his watch, which should be official because I relied on him to set the pace. What happens when you run slow in good weather? 8.05 miles in 1:08:16, 10 seconds in HR zone 2, and 25:50 in HR zone zero.
The pacee was only running 8, and the 8:30 pacer was tapering, so I ran 6 solo. Brought that in at an average 7:59 pace, right around where I was supposed to be pacing in the first place.
Nice, easy moderately long run for the day before a short race. Life is good.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY)
September 23, 2018 USATF Masters XC 5K (Buffalo, NY)
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY)
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY, probable DNS)
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY)
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
November 18, 2018 Pete Glavin XC #5 6K (Syracuse, NY)
5 -
@midwesterner85 26.29 miles for a certified marathon is pretty good tangents. I tend to come in around 26.4 for a certified marathon. That's just the race distance; I don't record the jog (or, this year, walk) from the corral to the starting mat.
To be fair, I've only completed 2 certified courses, Buffalo and Boston.
I was thinking the same thing. I have been known to gain over a MILE on a certified course But yea, start the watch when you cross the chip timing line, and stop it when you cross again. That is a marathon, pretty much no matter what your watch says.6 -
PastorVincent wrote: »As we move into a season change, I thought it a good time to remind everyone of how the different temperature scales work with respect to humans out doors...
I disagree with 0c being fairly cold outside given its literally freezing. Celsius makes a lot of sense when you think about it, 0 is the temperature water freezes and 100 is the temperature it boils (at sea level)
But granted when you compare it to Fahrenheit...
-40 is the best temp - both are the same lol2 -
PastorVincent wrote: »As we move into a season change, I thought it a good time to remind everyone of how the different temperature scales work with respect to humans out doors...
I disagree with 0c being fairly cold outside given its literally freezing. Celsius makes a lot of sense when you think about it, 0 is the temperature water freezes and 100 is the temperature it boils (at sea level)
But granted when you compare it to Fahrenheit...
-40 is the best temp - both are the same lol
I think that's all relative to what you're used to. Our winters regularly drift between 0 F and 0 C, and I'd only call one of those "really cold" - the other counts as "warm" come January or February! My family in CA, on the other hand, would agree that 0 C is much more than just "fairly cold".4 -
Great job @katharmonic! Love the medal!
Great job to @midweserner85 also! Great PRs.
@travelling_lots That was a close call with the skunk. I was freaked out when I "ran into" one last week and he was at least 5 yards away from me.4 -
PastorVincent wrote: »As we move into a season change, I thought it a good time to remind everyone of how the different temperature scales work with respect to humans out doors...
I disagree with 0c being fairly cold outside given its literally freezing. Celsius makes a lot of sense when you think about it, 0 is the temperature water freezes and 100 is the temperature it boils (at sea level)
But granted when you compare it to Fahrenheit...
-40 is the best temp - both are the same lol
Also, hard pass on -40. The coldest I’ve personally experienced was around -27F/-32C, and it was brutal.2 -
MegaMooseEsq wrote: »PastorVincent wrote: »As we move into a season change, I thought it a good time to remind everyone of how the different temperature scales work with respect to humans out doors...
I disagree with 0c being fairly cold outside given its literally freezing. Celsius makes a lot of sense when you think about it, 0 is the temperature water freezes and 100 is the temperature it boils (at sea level)
But granted when you compare it to Fahrenheit...
-40 is the best temp - both are the same lol
Also, hard pass on -40. The coldest I’ve personally experienced was around -27F/-32C, and it was brutal.
Lol, -50 even more so! The look you have on your face when you leave the house, whether smile or frown, is the same look you have when you get where you are going
And have to agree that 0C is almost tropic warming in some icy winters!5 -
@travelling_lots That was a close call with the skunk. I was freaked out when I "ran into" one last week and he was at least 5 yards away from me. [/quote]
It was not nice.Great job @katharmonic! Love the medal!
Great job to @midweserner85 also! Great PRs.
@travelling_lots That was a close call with the skunk. I was freaked out when I "ran into" one last week and he was at least 5 yards away from me.
@kgirlhart Did you get sprayed? I tell you very stressful situations and I think we’re not in matting season yet. Or did we pass it ?
I think I’m going start carrying my head light just because they nocturnal and the dont like it ,hopefully they’ll stay far away
@kgirlhart Did you finish ok with you skunk friend? You didn’t get sprayed right ?
@midweserner85 sounded like a good race. Hope you had fun.
0 -
@travelling _lots Thankfully I did not get sprayed. Once I past him I looked back and he did raise his tail, but I guess he wasn't too threatened and I just kept on going.1
-
MegaMooseEsq wrote: »PastorVincent wrote: »As we move into a season change, I thought it a good time to remind everyone of how the different temperature scales work with respect to humans out doors...
I disagree with 0c being fairly cold outside given its literally freezing. Celsius makes a lot of sense when you think about it, 0 is the temperature water freezes and 100 is the temperature it boils (at sea level)
But granted when you compare it to Fahrenheit...
-40 is the best temp - both are the same lol
Also, hard pass on -40. The coldest I’ve personally experienced was around -27F/-32C, and it was brutal.
Lol, -50 even more so! The look you have on your face when you leave the house, whether smile or frown, is the same look you have when you get where you are going
And have to agree that 0C is almost tropic warming in some icy winters!
LOL definitely perspective. I live in the "winter less far north" (southern hemisphere), our lowest temp this winter was I think 2 degrees. Mostly we got to 4 as a low. So yeah 0 feels freezing to me haha0 -
PastorVincent wrote: »@midwesterner85 26.29 miles for a certified marathon is pretty good tangents. I tend to come in around 26.4 for a certified marathon. That's just the race distance; I don't record the jog (or, this year, walk) from the corral to the starting mat.
To be fair, I've only completed 2 certified courses, Buffalo and Boston.
I was thinking the same thing. I have been known to gain over a MILE on a certified course But yea, start the watch when you cross the chip timing line, and stop it when you cross again. That is a marathon, pretty much no matter what your watch says.
I started the watch as I crossed the start mat and just after crossing the finish mat. My watch time ended up 1s longer than the official time because I didn't stop it fast enough.
As to the relatively small tangents, this started in a small town (wide roads) for the first <2 miles and the last 2 miles were in a small town (wide roads) also. The rest was on a rails-to-trails biking/running/walking trail, which means it is about as wide as a railroad track. There would not be much back and forth or zigging / zagging along the majority of the course. I did try to get relatively close to the right tangents in towns, but I know I wasn't perfect. In the last mile, there is a right turn, then several blocks to a left turn. After the right turn, I went to the left too fast and wandered back towards the right side of the street before the left-hand turn. I was going to high-five the cops directing traffic (on right side of that intersection). Since I know I am not winning, I figure I can spend time thanking volunteers and public service employees who help support the race.4 -
@travelling _lots Thankfully I did not get sprayed. Once I past him I looked back and he did raise his tail, but I guess he wasn't too threatened and I just kept on going.
Oh right. So we are just scared with the memory for awhile.
1 -
katharmonic wrote: »Date :::: Miles :::: Cumulative
09/01/18 :::: 18.2 :::: 18.2
09/02/18 :::: 5.4 :::: 23.6
09/03/18 :::: 6.3 :::: 29.9
09/04/18 :::: 2.1 :::: 32.0
09/05/18 :::: 6.5 :::: 38.5
09/06/18 :::: 0.0 :::: 38.5
09/07/18 :::: 1.7 :::: 40.2
09/08/18 :::: 13.3 :::: 53.5
The Dunkin Run Arc Race half marathon was this morning. As promised, the weather cooperated and it was in the upper 50s and blessedly NOT HUMID at the start. It felt so good to be a little chilly waiting to start. I had a good talk with my coach this week as I debated whether to really race this one or just use it as a long run (and add on) or something in between. He's not a fan of that in between idea at all, so he encouraged me to figure out the pace I needed to match my previous PR, hold that for the first 6-7 miles, and then see if I felt like I could maintain or even go faster to go for a new PR.
I more or less followed this advice. I aimed for a 10 min average pace, which I figured would put me a bit ahead of my PR, but I might not be able to maintain it the whole time. I was a little faster for the first mile and then hovered around or slightly under the 10 min pace for the rest of the race. I felt ok, but was struggling with my water belt shifting, and my shorts were not quite right somehow, and then I felt my allergies kicking in. Ugh, I wanted to use those excuses to slow down but I was too stubborn about trying to hold that pace. I ended up with an official time of 2:10:41, which was almost a 3 minute PR for me, and an average pace of 9:59. As the race was sponsored by Dunkin Donuts, I celebrated by eating a bunch of their munchkins (donut holes). The medal was really cute - had a donut that you can "dunk" in and out of the coffee. The picture below is on my medal rack, which is FULL and I need a new one!
Really happy with how this turned out, and feeling good about how my strength and running are progressing as I get closer to my marathon. 7 weeks away, so still lots of running to do, including getting up to 20 miles.
Love the medal. Congrats!0 -
6.2 miles on hot muggy trails. Still not feeling well, but got it done. I'm not sure what's wrong but I feel blah and tired and my sugar is out of whack.
It rained after we got done and now it's cooler - hoping the cool weather stays for a while.
Question: I need a new long sleeved running shirt for when the weather changes over. My old one, which was a tech shirt with reflective stripes, isn't made anymore. What shirt do the ladies here prefer when it's too nippy for a racerback/t-shirt but too warm for a jacket? Preferably something that doesn't have a high neckline?6 -
September 1 - rest day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km
September 10 -
September 11 -
September 12 -
September 13 - Rest Day
September 14 - Rest Day
September 15 - Rest Day
September 16 -City To Bay Half
Marathon
September 17 - Holidays
88 km / goal 140 km.5 -
I'm 21 pages behind, and not going to catch up. Think of you all every day, and kudo the crap out of your Stravas, but I've had to quit reading every post so that I can keep up with my burst of creativity and productivity I've got going now I've been alcohol-free for 7 months.
Sep 02 – 12.0 km
Sep 03 – 08.0 km
Sep 04 – 06.6 km
Sep 06 – 08.5 km
Sep 08 – 05.1 km 125th parkrun 28:37
Sep 10 – 21.2 km
Total: 61 km (38 miles)
Hilly HM today.
5 weeks till Melbourne Marathon!
17 -
Ran another Xterra trail event today - this one was brutal. A lot of mud. Seriously sucking clay mud and deep pools of wet mud. I did the mid distance which was 13.3km and it took me 1:52. Along with the mud was 400m of elevation. As I said, a tough day at the office. I did ok but managed to slip over 300m from the end, landing in - you guessed it - the mud. People either loved it or hated it. I fall into the latter camp. It was seriously unpleasant off the gravel logging roads. Remind me to only run at Riverhead in the summer!! (There's mud then too, but way less).
By the way, those bushes alongside the track that you could potentially grab onto to stop yourself arsing over are gorse, i.e. really prickly.
Riverhead can kiss my aching, muddy...
Running challenge
1 Sept: yoga
2 Sept: 9.22
3 Sept: yoga
4 Sept: 7.02km
5 Sept: yoga, then 4.76km with Fartleks *snigger*
6 Sept: 11.73km
7 Sept: rest
8 Sept: yoga
9 Sept: Xterra Trail Run, 13.58km
46.31 of 160km for September.
Upcoming events
29 October, Auckland Half
17 November, Xterra Trail Challenge Waihi 20.5km19 -
@ContraryMaryMary Wow, that is a lot of mud! Reminds me of one of the mud runs I did a few years ago, although the whole point of that WAS to get muddy! Sorry you fell!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions