FAT

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Aaron_K123
Aaron_K123 Posts: 7,122 Member
in Food and Nutrition
Just saw there was a SUGAR and a PROTEIN thread and didn't want FAT to feel left out. Its okay Fat, people love you too.
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Replies

  • pinuplove
    pinuplove Posts: 12,874 Member
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    Fat is my favorite macro :love: but sshhh, don't tell Protein and Carbs.
  • vanityy99
    vanityy99 Posts: 2,583 Member
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    quiksylver296 wrote: »
    Mmm, fat!!!

    qu4zjwmuptpj.jpeg

    Mmm protein.
  • mph323
    mph323 Posts: 3,565 Member
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    CARBS are feeling left out - just sayin' :'(
  • purplefizzy
    purplefizzy Posts: 594 Member
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    On everything all the time.
    Not crazy bacon-wrapped cream cheese style.
    But if that’s your thing, cool.
    For me:
    MCT In my coffee.
    Olive oil and tahini on my green things.
    Naturally occurring in my grass fed meats and fatty fish.
    My brain/skin/body loves the lipids.

    Also, I still have PTSD from the fat free 90s.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
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    This post might be helpful, but fat is always the one macro I have trouble reaching each day.
  • purplefizzy
    purplefizzy Posts: 594 Member
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    Avocado.
    Grass fed butter or ghee.
    Cheese from goats milk or grass-fed cows.
    Organ meats or muscle meat from sustainably raised animals, pastured or grass fed.
    Whole eggs.
    Nuts and seeds.
    Olive and avocado oil.
    MCT oil or Bulletproof oil if you are a Dave Asprey junkie.
    Olives.
  • Leannep2201
    Leannep2201 Posts: 441 Member
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    AnnPT77 wrote: »
    I am usually low on my fat macro!!! What should I doooo???!??

    Oh, I know: Eat brie. :)

    NVM.

    Wish there was a “love” reaction for this comment! Made me LOL too! 😂
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    nutmegoreo wrote: »
    mph323 wrote: »
    CARBS are feeling left out - just sayin' :'(

    Cheese covered in pretzel crumbs and deep fried.

    1459527823971.jpeg

    Better?

    Needs gravy!
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Peanut butter
    Vinaigrette dressing
    Havarti cheese
    Olive oil in home made hummus
    French bread dipped in balsamic vinegar and olive oil

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