FAT
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Aaron_K123
Posts: 7,122 Member
Just saw there was a SUGAR and a PROTEIN thread and didn't want FAT to feel left out. Its okay Fat, people love you too.
39
Replies
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Fat is my favorite macro but sshhh, don't tell Protein and Carbs.4
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Mmm, fat!!!
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quiksylver296 wrote: »Mmm, fat!!!
Mmm protein.3 -
CARBS are feeling left out - just sayin'2
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Fat is great! But I love it as much as protein and carbs.
God, that steak looks scrumptious @quiksylver296!!!!CARBS are feeling left out - just sayin'
Yeah, carbs certainly get nailed, don’t they?
We should start an anti-bullying carb movement.8 -
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I am usually low on my fat macro!!! What should I doooo???!??
Oh, I know: Eat brie.
NVM.19 -
On everything all the time.
Not crazy bacon-wrapped cream cheese style.
But if that’s your thing, cool.
For me:
MCT In my coffee.
Olive oil and tahini on my green things.
Naturally occurring in my grass fed meats and fatty fish.
My brain/skin/body loves the lipids.
Also, I still have PTSD from the fat free 90s.4 -
This post might be helpful, but fat is always the one macro I have trouble reaching each day.0
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Avocado.
Grass fed butter or ghee.
Cheese from goats milk or grass-fed cows.
Organ meats or muscle meat from sustainably raised animals, pastured or grass fed.
Whole eggs.
Nuts and seeds.
Olive and avocado oil.
MCT oil or Bulletproof oil if you are a Dave Asprey junkie.
Olives.2 -
Why settle for four calories per gram when you can have NINE?24
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RelCanonical wrote: »Why settle for four calories per gram when you can have NINE?
Go big or go home!
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quiksylver296 wrote: »Mmm, fat!!!
It would be better if it was a NY STRIP.. way less calories and better!!!!!5 -
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nutmegoreo wrote: »
Needs gravy!3 -
Peanut butter
Vinaigrette dressing
Havarti cheese
Olive oil in home made hummus
French bread dipped in balsamic vinegar and olive oil0 -
quiksylver296 wrote: »Mmm, fat!!!
It would be better if it was a NY STRIP.. way less calories and better!!!!!
If by 'better" you mean tougher and less flavorful7 -
L1zardQueen wrote: »nutmegoreo wrote: »
Needs gravy!
No! No gravy! Crispy cheese must remain crispy!5 -
L1zardQueen wrote: »nutmegoreo wrote: »
Needs gravy!
No! No gravy! Crispy cheese must remain crispy!
Gravy for dipping? Not on it long enough to make things soggy5
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