JUST GIVE ME 10 DAYS - ROUND 57

mskanakana

5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 GW 179

10/25 182 I just maintained last round but hoping to break down into the 170s for this round! Halloween candy is my weakness but I’m planning a few fasting days to help off set it all.

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

sg200

Round 57

Been losing the same 5 lbs over and over

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes

Weight on 1/1/2018 291.6
CSW: 276.7
CGW: 274.7
UGW: 200

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

wellnfree

In again, thanks Grandma Jackie and all the rest of you, too.

sandrasolis70

I LOVE THIS.....I'm in!!!

Sandra- F/45/5'8
CSW-155
CGW-152
UGW-140

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Goal for 10 days-Run at least 2 miles every morning.

Bendiz_

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

R56 SW: 165.7 EW: 165.1 (-0.6)

10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

bubblegum2fitness

@abowersgirl I used to hate yoga, because when we did it in school we only ever did the sun salutations and almost nothing else. But now that I can control what kind of yoga I can do, I enjoy doing it a lot more. I've always known about the health benefits, I just thought it was boring.

frida001

I'll be joining in again.

@quiltinjaine, I watched the video link that you shared - how enlightening! I loved the suggestion of focusing on cardio for the days that we won't get the most out of weight lifting.

OncologyChick

I want to loose my holiday gains...and more!! So I'm in for my 12th round :bigsmile

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

dmgatew

I jumping in on this! First round for me.
I was doing great on Keto, but then I went on a cruise and it all went out the window 😔
That was in August. I can count on one ✋the number of days I've worked out since we returned. I was down to 154. Now I'm back at 160 😳 (sigh - oh how I'm going to miss my carbs)

Picking Keto back up tomorrow along with this challenge!

F/37/5'3"
SW: 160
GW: 145

My goal for this round is -4.
Let's go! Get some!!!

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

NayaSaidSo

10/23- SW 202
10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive eaten well today

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

fraukazi

Round 57 - my 10th! It's gonna be 100 days of accountability Same as you@susiemcmac and Bendiz_

36y/ 173cm or 5'8"
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: 67-63kg, depending on how it feels
Rounds 47-56 EW: 73-70kg

Last round, I started at 70 and ended at 70, with some fluctuation to 71. No loss,but great to get to it, because that means I almost hit my October goal.
Now,this round will be tricky. I'll have my last day at work on Thu, potentially with cake and definitely drinks in the eve. So Fri will also be a write off as I am sure I'll have a hangover. I have confirmed that I will be going to Zambia for work for 3 months. Still sorting out the details, but could be there by next round! AAAAHHH
I have no idea how things will be there and how they will go til then, being off at home and frantically planning and packing... But i'll do my best, I will definitely do better on the exercise than the last few days.

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

spookymulder00

F/24/5'1"
OSW: 85kg
CW: 79.3kg
RGW: 78.3kg
UGW: 55kg

Day/Weight/Comment
10/25 -78.6kg, I think I’m noticing a pattern here. I kind of stagnate or fluctuate down and up for a few days, and then drop suddenly and harshly. I think I like it! It sucks seeing the scales go up and up but rewarding when it finally drops to where it really should be, and I guess that’s why we track every day, to see these patterns
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

MadisonMolly2017

iLadyT wrote: »

Yall let me tell you how inconsistent I am and how much your eating habits effect your weight. I did round 55 ~10 days ago my ending weight was 192.8......being off work for a week and obviously did not meal prep, did not track my food, and didnt really give much thought I ate. Well if im being honest, I was usually really good for breakfast/lunch then got the munchies come dinner and over did it. Then BA BAM this AM I weighed in at 202! I hope most of it is water weight and will come off (because yesterday i was 205) but still. So anyway here I am again, back at work, and feeling sluggish and bloated. Goal for this week 5/5 workouts (already completed 2/5) and EATING BETTER. Going to gym isn't my issue, I love the gym. I also really really love food. *Sighs* I'm going to try keto again. So if anyone has links to good keto meal prep recipies drop the link below....bc I also did not meal prep for this week (*eye roll emoji*)

10/23- SW 202


Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Welcome back! You’ve got this! 💪

MadisonMolly2017

01/01/2016 228.3
SW: 159.6

Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!

10/25
10/26
10/27
10/28
10/29
10/30
🎃
11/01
11/02
11/03
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 10/10
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57:
3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.


The PLAN !
Mini-goals:
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8
Dec 12: 157.8
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

You can do this.

321_goOO

I am totally in and very excited to begin my weight loss journey! This is going to be my first round and also my challenge ever to commit myself to shed all the extra pounds.

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Maejestique

I'm in again too!
Last round was not a good one for me. I was not able to complete it. But this time I want to stay consistent! This will be my fourth round. I have ordered my Fitbit and waiting to get my hands on it! (I have a way too sedentary lifestyle)

Also planned to set mini goals from now on and try to acheive it in order to stay in track! My first mini goal for now is to reach 75kg before Nov 1st!

28yrs/F/5'1
HW : 80kg
SW : 78kg
CW : 76kg
GW for this round : 75kg (before Nov 1st)

Day/Weight/Comment
10/25 - 76kg Taking it slow and steady. If my scale was not moving down as I expect it to be, I am not gonna get discouraged this time! Because last round I gave up due to this reason!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

fraukazi

Round 57 - my 10th! It's gonna be 100 days of accountability Same as you @susiemcmac and @Bendiz_

36y/ 173cm or 5'8"
OSW: 74kg May 2018
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg, depending on how it feels
Rounds 47-56 EW: 73-70kg

10/25 still a solid 70kg
This is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Winner_in_Life

Round 57
Svetlana
Age - 50
Height 167 cm

Round 56: -2.1 kg (-4.5 lbs.).

SW: 65.5 kg (144.4 lbs.)
GW for Round 57: 63.7 kg (140.4 lbs.)

Hi to everybody!
Nice to see you again! This time I decided to set a GW for the next 10 days. Let's see if I manage this.

10/25 - 65.5 kg (144.4 lbs.). Had my 7km run in the morning with few uphills.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW

Actually after almost 3 weeks feel like im over the flu and holiday blues and ready to get this back!!

Aim for min 5 this round

10/24 - 220.50
10/25 - 216.75 woo hoo!! finally by efforts to get back on track are reeping!!
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

Winner_in_Life

iLadyT wrote: »

Yall let me tell you how inconsistent I am and how much your eating habits effect your weight. I did round 55 ~10 days ago my ending weight was 192.8......being off work for a week and obviously did not meal prep, did not track my food, and didnt really give much thought I ate. Well if im being honest, I was usually really good for breakfast/lunch then got the munchies come dinner and over did it. Then BA BAM this AM I weighed in at 202! I hope most of it is water weight and will come off (because yesterday i was 205) but still. So anyway here I am again, back at work, and feeling sluggish and bloated. Goal for this week 5/5 workouts (already completed 2/5) and EATING BETTER. Going to gym isn't my issue, I love the gym. I also really really love food. *Sighs* I'm going to try keto again. So if anyone has links to good keto meal prep recipies drop the link below....bc I also did not meal prep for this week (*eye roll emoji*)

10/23- SW 202


Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

You might try so called “intermittent fasting” (16/8). I have my last meal arounds 7-8 pm, then 16 hours fasting. Then next day 1st meal (lunch) is around 11-12 am. This helps me to save more calories for an evening meal.

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs

ROUND 57
Current Goal Weight: 220lbs
Day Weight (Trendweight)
10/25 229.8lbs (228.7lbs)

25/10 Started including my trendweight as that is what I tend to use for my weekly weigh ins rather than my actual weight. I got a quick weights session in after work yesterday, before I rowed 7.5km (to the pub and back ). Today's goals are to enjoy my rest day and eat below maintenance, I take a couple of days around maintenance just before shark week to stop my cravings spiralling totally out of control.

Deviette

Okay I'm back! It's been a slow several weeks so I'm coming back to keep myself motivated to keep logging and weighing. I dropped off because of life commitments getting in the way of online stuff, but now I've got a little more time, I'm excited to get back to this challenge. Lovely to see the same old faces, and hello to all those who've started since I've been away

Also, I was feeling fairly mopey about my current weight loss trend, however, looking at the numbers, I'm kind of in trend for the rate of weight loss I was achieving before I dropped off this challenge, so I'm hoping that it'll get me back into prospective and feeling a little more upbeat again.

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)

Round 57 (9):
OSW: 75.1kg
SW: 67.3kg
GW: 66.8kg
UGW: 62kg

Day/Weight/Comment
10/25: 67.3kg - Yesterday would have been a very good day, but then my partner took the chocolate bomb pudding (that's a uk definition of pudding) out of the freezer and then that's an extra 414kcals onto the day. However, still 200kcals under burn, so a deficit is a deficit. Did have to edit the main course so that it wasn't a stupid amount over, so I'm fairly happy that I actually ended up under at the end of the day. Honestly, although it was good, I'm not sure it was worth the calories, and it's not going to be something I'm going to have to worry about working into my calorie budget very often. However, it has been a long time since I've eaten a very gooey chocolate pud, so it certainly satisfied an itch.

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Bendiz_

fraukazi wrote: »

Round 57 - my 10th! It's gonna be 100 days of accountability Same as you @susiemcmac and @Bendiz_

Awesome! Good luck this round

Bendiz_

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

R56 SW: 165.7 EW: 165.1 (-0.6)

10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful exercise week. Going to the gym tomorrow, but will probably have to take it a bit slow

10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
Goal for R56= 146
R56 AVE = 146.4 (EW = 146)

Day/Weight/Comment
10/25— 145.8 I ate Mexican for lunch yesterday with a business group, but was very careful (but I do love Guacamole!) Then I binged on chocolate candy at our meeting and was ashamed of myself. However, I am SO proud of myself that I didn’t let that become a terrible day for the rest of the day! Instead, after that, I regained control of myself, got in extra exercise, drank lots of water and had only 5 broiled shrimp and some steamed veggies for dinner. As of right now, I did NOT gain! Lost .2 in fact. THAT is a success!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

TerriRichardson112

JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!

26/10: xxxxx: Goals
27/10: xxxxx: Goals
28/10: xxxxx: Goals
29/10: xxxxx: Goals
30/10: xxxxx: Goals
31/10: xxxxx: Goals 💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: xxxxx: Goals
02/11: xxxxx: Goals
03/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

jaccimc63

Female, 5ft. 6 in.
Age 54

I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)

Day/Weight/Comment
10/25 - 146.5 - I'm happy I didn't have a bump up from yesterday.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03