JUST GIVE ME 10 DAYS - ROUND 57

allmannerofthings

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)

ended last round with a sudden drop - so I will be happy to maintain this round although a loss of 0.2 would give me a nice round number of lbs lost since joning this challenge - and I love round numbers.

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Kres567

I’m in again! This will be my second round. I’m 43 years old, 5’10” and 206.8lbs. My first goal is to get to onederland. I did once this year and haben’t seen it again. I need to really focus on staying on track on the weekends.

SheilaBoneham

Thank you again, @GrandmaJackie , for setting this up.

Goals:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209

R56 end weight 135 (-.4); 10-day ave 1263

Day/Weight/Calories Day Before/10-day ave/Comment

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

susiemcmac

49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

koirakoira

I will be in for my second round. Thank you @GrandmaJackie for putting this together yet again!

cpanus

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

10/23 - 145.6 at 5:00 a.m.
10/24 - 144.0 at 5:00 a.m.

Day/Weight/Comment

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Chris

abowersgirl

Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

🕷10/25🕸
⚰10/26🔮
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰
🎭10/30🎃
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷
🍂11/01🍃
🍁11/02🍂
🍃11/03🍁

beckm2022

bmaison2014
Round 56 SW 200.8. EW 197.8.
Round 57

Goals this round: 30 minutes of activity per day. Stay under 1500 calorie goal, keep sodium under 2300 mg, drink 64 oz of water, spend 10 minutes each day on mediation/mindfulness to reduce stress.

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

AR10at50

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180

My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

It is wonderful to see all of you back for another round!!!! 💚 Good Luck

Karen

mskanakana

5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 GW 179

10/25 182 I just maintained last round but hoping to break down into the 170s for this round! Halloween candy is my weakness but I’m planning a few fasting days to help off set it all.

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

sg200

Round 57

Been losing the same 5 lbs over and over

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes

Weight on 1/1/2018 291.6
CSW: 276.7
CGW: 274.7
UGW: 200

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

wellnfree

In again, thanks Grandma Jackie and all the rest of you, too.

sandrasolis70

I LOVE THIS.....I'm in!!!

Sandra- F/45/5'8
CSW-155
CGW-152
UGW-140

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Goal for 10 days-Run at least 2 miles every morning.

Bendiz_

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

R56 SW: 165.7 EW: 165.1 (-0.6)

10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

bubblegum2fitness

@abowersgirl I used to hate yoga, because when we did it in school we only ever did the sun salutations and almost nothing else. But now that I can control what kind of yoga I can do, I enjoy doing it a lot more. I've always known about the health benefits, I just thought it was boring.

frida001

I'll be joining in again.

@quiltinjaine, I watched the video link that you shared - how enlightening! I loved the suggestion of focusing on cardio for the days that we won't get the most out of weight lifting.

OncologyChick

I want to loose my holiday gains...and more!! So I'm in for my 12th round :bigsmile

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03