What We're Eating

rainingribbons

Breakfast: Coffee with oat milk and maple syrup, oatmeal with cinnamon and berries
Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, cucumber, and tziziki
Snack: Apple and peanut butter
Dinner: Pesto chicken panini with air fried potato wedges
Snack: Vanilla protein shake

LenGray

Breakfast: Coffee, pumpkin seed and flax granola with a sliced banana and soy milk
Lunch: Bean and lentil soup with chopped up vegan sausage
Snack: Whole wheat flax seed crackers with spicy hummus
Dinner: Vegan tacos with spinach, chunky salsa, lentil-quinoa 'meat', and spicy hummus
Dessert: A vegan peanut butter swirl brownie

rainingribbons

@LenGray - That brownie sounds delicious! Do you have a fave recipe to share?

rainingribbons

Breakfast: Coffee with oat milk and syrup, cottage cheese and berries
Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, cucumber, and tziziki
Snack: Apple with peanut butter, another coffee
Dinner: Homemade beef nachos with beans, pico, and avocado
Snack: Likely a protein shake or protein bar

LenGray

rainingribbons wrote: »

@LenGray - That brownie sounds delicious! Do you have a fave recipe to share?

Aw, thanks! Right now, my favorite recipe is this one-- https://frommybowl.com/fudgy-peanut-butter-brownies/ I tend to use egg replacer instead of the flax egg and do half brown sugar and half splenda instead of the coconut sugar

LenGray

Breakfast: Coffee and seedy oatmeal with peanut butter, berries, and a banana
Lunch: Leftover soup and vegan tacos
Dinner: Vegan ramen noodles
Dessert: Vegan peanut butter swirl brownie

rainingribbons

@LenGray - thanks! Gunna have to try that out soon!

Breakfast: Coffee with oat milk and syrup, berries and cottage cheese
Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, and tziziki
Snack: Apple and peanut butter, likely a tea or coffee
Dinner: Chicken pot pie

AdahGreen2022

Yesterday
***********
Kind bar
Amy's lentil soup
Rotisserie chicken with potato salad and Cole slaw
Dark chocolate
🫒 olives

DiscusTank5

I'm back from a great trip to DC (and tracking once again).
Today's menu:
B: chocolate oatmeal and half a mug of Earl Grey with half and half
L: some Wendy's fries from my kids' lunch; Nasoya Korean barbecue dumplings (vegan)
S: crock pot purple hull peas from my dad's garden with carrot, tomato, onion slices
snack: a lemon Larabar or a bowl of cereal

rainingribbons

@DiscusTank5 - Hope you had a great time in DC! I live around an hour away from it and love going down to the city! There's so much to do!

rainingribbons

Breakfast: Coffee with oat milk and syrup, berries, a protein bar
Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, cucumber, feta, tomato, and tziziki
Snack: Apple and peanut butter, likely another coffee
Dinner: Chicken pot pie

rainingribbons

Breakfast: Coffee with oat milk and syrup, pumpkin protein pancakes with berries
Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, cucumber, feta, tomato, and tziziki
Snack: An apple, cottage cheese, and likely another coffee or cup of tea
Dinner: Chicken pot pie

californiagirl1969

californiagirl1969

Fried chicken breast and baked potato.

Baked chicken and stir fried cabbage.

Drink water and diet rootbeer.

DiscusTank5

B: pumpkin oatmeal
L: Nasoya Korean Barbecue dumplings (vegan) with Stubb's BBQ sauce; homemade coleslaw
S: Pumpkin White Bean Lasagna (recipe from The Vegan Slow Cooker)
snacks: Hershey's kisses throughout the day

LenGray

Breakfast: Coffee and seedy oatmeal with berries and peanut butter
Lunch: Vegan mac n' cheeze with smoked tofu, broccoli and shredded carrots
Dinner: Chickpea and rice soup with a vegan deli sandwich
Snack: Sugar-free hot chocolate with vegan marshmallows

DiscusTank5

B: 1/2 serv. pumpkin oatmeal; PB on toast with a drizzle of honey
L: homemade lima bean-kale soup (recipe adapted from The Vegan Slow Cooker)
S: leftover pumpkin white bean lasagna (yum!)
snacks: 2 stuffed grape leaves; tea with half and half; maybe a baked apple

DiscusTank5

B: Kashi Simply Raisin with almond milk; tea with half and half
L: homemade lima bean-kale soup
S: crock pot purple hull peas
snacks: Voortman's sugar free wafers; SoDelicious almond mocha fudge bar; 1 stuffed grape leaf
Left-over day = meh. I love cooking and too many left-over days is unexciting.

rainingribbons

Breakfast: Coffee with syrup and oat milk, later on a breakfast quesadilla
Lunch: Leftover tortellini soup
Snack: Protein shake with pb2 powder
Dinner: Homemade burger with bacon and caramelized onions

janetennet

Breakfast: Smoothie with apple, 1/2 banana, whey protein, digestive bran (made with water)

Snack: 1/2 banana, 25g peanuts

Lunch: Salad (lettuce, tom, cuc, peppers) with croutons, seed mix and a chicken schnitzel

Snack: 50g broccoli, 65g baby corn, dipped into hummus, cheese portion

Dinner: still to be decided

DiscusTank5

B: Kashi Simply Raisin cereal with almond milk; black tea with half and half
L: a terrible smoothie (tropical fruit, spinach leaves, chia, almond milk . . . so far so good, but then the new protein powder I bought, Vega Vanilla and greens, was so gross)
S: Date Night! planning a mushroom burger and potato salad; half a slice of coconut cream pie at our fav restaurant
snack: 2/3 of a LG chocolate chip cookie
around 1700 calories total

DiscusTank5

DiscusTank5 wrote: »

B: Kashi Simply Raisin cereal with almond milk; black tea with half and half
L: a terrible smoothie (tropical fruit, spinach leaves, chia, almond milk . . . so far so good, but then the new protein powder I bought, Vega Vanilla and greens, was so gross)
S: Date Night! planning a mushroom burger and potato salad; half a slice of coconut cream pie at our fav restaurant
snack: 2/3 of a LG chocolate chip cookie
around 1700 calories total

*Update*
Supper ended up being 2 fried catfish fillets instead of a mushroom burger, and a cookie earlier in the day with a bite of my daughter's cupcake, so no room for pie tonight.
Approx. 1900 calories, so about maintenance level for me.

DiscusTank5

B: Kashi cereal, almond milk
snack: black tea with half and half; a snickerdoodle cookie
L: a Smucker's Uncrustable; small serv. mac & cheese; blood orange
S: 2 serv. tofu simmered in Patak's Tikka Masala curry sauce over basmati rice
*under 1500 calories*

rainingribbons

Breakfast: Coffee with creamer, 2 leftovers Wendy's chicken nuggets
Snack: Banana with peanut butter, another two nuggets
Lunch: Ramen
Dinner: Green chicken chili with a little pepper jack and oyster crackers

rainingribbons

Breakfast: Coffee with oat milk, breakfast quesadilla
Lunch: Green chicken chili with a little pepper jack and oyster crackers
Snack: Either a banana or apple with peanut butter pre-workout, likely some cottage cheese and berries post workout
Dinner: Chicken and veggie stir fry with jasmine rice

rainingribbons

Breakfast: Coffee with oat milk, oatmeal with chocolate protein powder, raspberries, blackberries, peanut butter, chia seeds, and flax seeds
Lunch: Chicken and veggie stir fry with jasmine rice
Snack: Fiji apple, a breakfast quesadilla
Dinner: Breaded pork chops with sweet potatoes and a side salad

pjg2015

Yesterday's meals:
Breakfast: cup of coffee with skim
Lunch: homemade fried rice made with leftover rice and garbanzos, with egg, scallion, sweet soy
Snack: Fat-Free date banana nut bread(cause I literally forgot to put in the oil- It is pretty good
Dinner: Seared Mahi Mahi on sautéed baby spinach with garlic, homemade avocado and mango salsa over spring greens
Dessert: homemade granola cups

amberchecker

pjg2015 wrote: »

Yesterday's meals:
Breakfast: cup of coffee with skim
Lunch: homemade fried rice made with leftover rice and garbanzos, with egg, scallion, sweet soy
Snack: Fat-Free date banana nut bread(cause I literally forgot to put in the oil- It is pretty good
Dinner: Seared Mahi Mahi on sautéed baby spinach with garlic, homemade avocado and mango salsa over spring greens
Dessert: homemade granola cups

Oh my this looks very yummy.

PAPYRUS3

@pjg2005 - great that your banana bread worked out even without the oil! Think of all the calories saved:) Do you have a recipe that you would share?

janicemlove

Yesterday:
Breakfast: a slice of whole wheat bread and PB.
Lunch: At work: sausage pizza, salad (salad bar)
Dinner: breaded shrimp and French fries from the freezer.

Not a great day, choices-wise.