What We're Eating
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Breakfast: A well-toasted English muffin with butter, and a 20 ounce mug of hot tea.
Lunch: Hot Italian Beef sandwich (shaved beef cooked in broth with green pepper, garlic, and oregano, then topped with a slice of mozzarella and run under the broiler, on a crusty Italian bread) and chips.
Dinner: Greek-style marinaded grilled chicken with saffron rice and green beans with tomato sauce, pitas and hummus.
Afternoon snack: A rice krispie treat, and a 20 ounce mug of tea.
Evening snack: 2 danish butter cookies and a 20 ounce mug of tea.2 -
Breakfast: Cereal with oat milk
Lunch: Buffalo chicken tenders and chips
Dinner: Spicy tuna rolls
Snack: Piece of wheat bread with peanut butter2 -
Breakfast: Coffee with creamer, tuna cake with a side of tomato-basil pesto noodles
Snack: Cup of earl grey tea with half and half and splenda
Lunch: Work order in from Panera - cup of turkey and veggie chili and 1/2 turkey/bacon/pesto sandwich
Snack if needed: Greek yogurt and an apple
Dinner: Kale, lentil, and spicy sausage soup
Dessert: Slice of apple bread
2 -
Breakfast
Bowl of raisin bran with pecans on top and unsweetened almond milk.
Lunch
A jalapeño tuna fish sandwich on toasted Aldi's low carb bread, a handful of doritos twisted lime chips, a few spicy pickles, side of fruit salad and a large diet coke
After lunch
A coffee with Splenda and half and half
Dinner
A few christmas cookies and milk
Today we walked a 5 mile trail in our forest preserve and yard work..🌻0 -
Aw thanks for the birthday wishes!
Yesterday (a big hiking day)
Breakfast - 2 fried eggs with salsa, banana & Nutella on toast, coffee
Lunch - chicken alfredo with artichokes, peppers & tomatoes...later, an Americano
Dinner - shrimp, steamed broccoli, small baked potato w/ butter & sour cream and a raspberry filled cupcake
Today
Breakfast - French toast casserole w/ raspberries & blueberries, coffee
Lunch - tuna salad on lettuce, carrots & celery with roasted pepper hummus, a lemon macaron & lemon tea
Dinner - spaghetti with homemade marinara, peppers, onions & veggie meatballs2 -
Breakfast: Nothing (I laid in bed until like 10am)
Lunch: Turkey sandwich and chips
Snack: White chocolate raspberry cheesecake
Dinner: Rice bowl with salmon, asparagus, kimchi, and an asian style sauce
Snack: Hot chocolate and a few cookies2 -
Breakfast: Well-toasted English muffin with butter and a large mug of tea.
Lunch: 2 classic tacos con lengua with onion and cilantro and lime, 2 tbsp. queso, 14 tortilla chips. (Cause I'm in the mood for chips)
Dinner: Breakfast For Dinner! a scrambled egg and two turkey sausages, with 9 tater tots and ketchup, and half an English muffin with butter and sugarfree jam.
Afternoon snack: a rice krispie treat and a mug of hot tea
Evening snack: 2 danish butter cookies and a mug of hot tea.3 -
Breakfast: Nothing
Lunch: veggie fried rice and leftover asparagus
Snack: Cheez Its
Dinner: Sheet pan chicken fajitas and mexican rice
Snack: Hot chocolate and a few cookies1 -
Breakfast - overnight chia oats made with apple cinnamon tea, almond milk & coconut whipped topping mixed in. Coffee.
Lunch - split peas w/ carrot & onion, cottage cheese, and a smoothie made from banana, blueberries, strawberries & almond milk.
Dinner - salmon patties, home fries, and steamed asparagus.3 -
Breakfast: Coffee with creamer, Greek yogurt with raspberries
Lunch: Turkey chili topped with a dollup of greek yogurt, cheddar cheese, and oyster crackers
Snack: Trader Joe's ghost pepper chips
Dinner: Lentil and kale veggie soup with italian sausage added in
Dessert: Melogold grapefruit with a bit of honey
Likely also having another coffee tonight as I'm working on transitioning back to nightshift and am gunna need ALL the caffeine!3 -
Breakfast: Avocado toast with hardboiled eggs
Lunch: Chicken udon soup with broccoli, 2 air fried tempura shrimp, and kimchi
Snack: None
Dinner: Sheet pan chicken fajitas and mexican rice
Snack: Cheez Its2 -
Breakfast - peach Greek yogurt & pumpkin-flavored coffee
AM Break - a small lemon macaron & coffee
Lunch - Subway 6 inch steak & egg flatbread with lots of veggies, bbq sauce, and a diet soda.
Dinner - black bean tamale casserole with lots of tomatoes, onions & peppers and a little sour cream.3 -
Breakfast: English muffin with butter, hot tea.
Lunch: Hamburger, Fritos corn chips , iced tea.
Afternoon snack: Hot tea, rice krispies treat
Dinner: Sweet and sour pork, rice.
Evening snack: Hot tea, two Danish butter cookies.2 -
Breakfast - 3 "Veggies Made Great" spinach egg white mini frittatas, raspberries & coffee
Lunch - Baked potato w/ TVP, sauteed onions & peppers and sour cream, whole Gala apple with salted caramel hummus
Dinner - homemade thin crust pizza w/ BBQ sauce, ham, onions, mushrooms & peppers and shredded provolone melted on top (of course).2 -
Breakfast: Avocado toast with hardboiled eggs
Lunch: Turkey sandwich and chips
Snack: RX Bar
Dinner: Sheet pan chicken fajitas and mexican rice
Snack: Cheez Its and hot chocolate2 -
Breakfast: 6 asparagus spears grilled,
2 streaky bacon grilled ,1 poached egg
Lunch: cupasoup, apple, fat free yoghurt and a coke zero
Dinner: Small chicken Kiev, side salad and a protein nut bar
Comes in at just over 1000cal leaves room for a hot chocolate before bed.1 -
Breakfast
Chocolate protein smoothie with cool whip and a drizzle of sugar free chocolate syrup
Mid morning
Cup of mixed veggies with lite dill dip and a diet coke
Lunch
Pasta with marinara sauce, parmesan cheese sprinkled on top, fruit salad and water
After lunch
Coffee with Splenda and half and half
Dinner
Probably a couple of cookies with unsweetened almond milk.
Last couple of days have been busy. I have complicated cysts in both breasts that are being watched. I needed to have a diagnostic bilateral screening/followed by ultrasound..Good news is they feel comfortable enough to have me repeat in a year(prior I have been every 6months). Happy Wednesday 😊
3 -
Breakfast: Coffee with creamer
Lunch: Lentil soup with homemade garlic rosemary bread
Snack: A few ghost pepper chips
Dinner: Takeout Cuban! Ropa vieja with seasoned rice and black beans, and maduras.1 -
Today was as follows:
Breakfast: A well-toasted English muffin with butter and tea
Lunch: a burrito to be eaten out of hand, with seasoned beef, rice, and pico de gallo. Fritos on the side.
Dinner: A turkey sausage pizza on a regular crust, 3 pieces. Also 2 fun-size KitKat bars.
Afternoon snack: A rice krispies bar with a mug of hot tea.
Evening snack: A mug of hot tea and 4 Danish butter cookies.
I love my new bike; it lets me have just a little more comfortable wiggle room in my calories.2 -
Breakfast: Bowl of cereal
Lunch: Pork kastu, rice, and omelet
Snack: None
Dinner: Chicken Biryani, pakora, naan, and a mango lassi
Snack: Piece of Japanese roll cake in Strawberry, banana kit kat
A few days ago I hurt my back coughing. Yep... coughing. I have on going back problems and have even been to PT for them. When my back messes up, my hip starts hurting as well because I am, to put it simply, built wrong. Yesterday I decided to go shopping at some local Asian markets to find a few things and take stock of what they had. So many good things! But it flared up my back and hip pain so I ended up cutting my trip short (just by 2 stores and they were ones I go to more often so not a huge loss). The rest of the day I just hurt. So I ended up ordering dinner in. It was amazing!3
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