JUST GIVE ME 10 DAYS - ROUND 58

Kres567

Thanks @GrandmaJackie for continuing to set this up. This has been so helpful to me. And thanks @UTMom81 for introducing me to the group!

MadisonMolly2017

01/01/2016 228.3
SW: 157.6 BMI: 23.6

Round 57: My 25th round!!
Goals:
Remain in the 150’s!
Return to ultra healthy routines as of Nov 6.
Weigh <155.2 on Dec 1❣️

11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
RGW: 156.4 BMI: 23.4
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 57–> 179.4 to lbs 157.6
-21.8lbs in 24 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for November > 10K 2/2
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 8/10 3-160.4 4-160.2 Good job.wedding/house guests/ lots eating out
Round 58:

3. Eat out fewer than 4 times this round. Goal: back to only eating at home.

The PLAN !
Mini-goals:
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8 ✅
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

Stud47

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :167.99 lbs (+1.77 lbs) bad bad bad i have to go back on track


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment


11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

BlissLife2019

I'm in! Getting married in July and want to look and feel fantastic!

5'10" Female, 50yo
Round 58, Personal Round 1
HSW 236.8 (4/18)
SW TBD
GW TBD
UGW 160
11/4/2018
11/5/2018
11/6/2018
11/7/2018
11/8/2018
11/9/2018
11/10/2018
11/11/2018
11/12/2018
11/13/2018

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:193.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet next round. Be more consistent about hydration.
Day/Weight/Comment
11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
Thanks for putting this on again, @GrandmaJackie

cpanus

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

11/02 - 144.0 at 5:00 a.m. ugh!
11/03 - 145.0 at 7:00 a.m. not the way to end this one!!

Day/Weight/Comment

11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Chris

smat52

Hi, I'm Sandy. I would like to join in this Challenge! Back on MFP after a couple of years off, but I'm down 30 lbs
5'3, 65,. SW 281, CW251. Thanks!☺️

11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

2020yesyouwill2020

Hello! My name is Kasey. I want to join!
5'7, 27,. SW 211, CW 199. Thanks!

11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

mskanakana

5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 57 (my round 5) SW 181.8 GW 179
I’ve only been maintaining but hoping to break down into the 170s for this round! Temptations will not do me in for this round!

jaccimc63

Female, 5ft. 6 in.
Age 54


OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)

11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 lost 2.1kg

Round 58 SW 83.2
End Round 57 GW 82.2kg

11/04 83.0kg (-0.2kg) Had a lovely Saturday, with a round of strong curves, walks with the dog and a birthdayparty!
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

spookymulder00

F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg

Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

TerriRichardson112

I fell off the wagon with Halloween Candy, but I am putting it firmly behind me.

JGM10D ~|~ Round 58
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 57
02/11: 167.1: Goals ✅ Not unexpected, but I'm on it. What goes up will come down.
03/11: 167.2: Goals
ROUND 58: SW = 166.8; GW: 165.x
04/11: 166.8: Goals ✅ Nor a great surprise. A mammoth walk yesterday helped the CI/CO to have a huge deficit.

05/11: xxxxx: Goals
06/11: xxxxx: Goals
07/11: xxxxx: Goals
08/11: xxxxx: Goals
09/11: xxxxx: Goals
10/11: xxxxx: Goals
11/11: xxxxx: Goals
12/11: xxxxx: Goals
13/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

ghy139

11/4=198.back to Bone broth & intermittent fasting +tracking,water & exercise.Will Really do my best for these 10 days to finally break this plateau.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

fraukazi

Round 58 - my 11th
Moving from UK to Zambia this round
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Rounds 47-58 EW: 73-70kg (161-154.5lbs)

Day/Weight/Comment
11/04 - 71kg kg No plan the last few days, so this isn't suprising. Actually, reading back, I overindulged most days in the last round.
I have no real plan for this round as I'll be traveling and settling in. I will buy food&body scales, find a gym, running routes and a routine for lunches etc in this round. It is frustrating that judt 10 days have undone the last few weeks, but I will not let that discourage me.
11/05 - kg Travel in the eve
11/06 - kg Travel day
11/07 - kg First day in new job
11/08 - kg
11/09 - kg
11/10 - kg
11/11 - kg
11/12 - kg
11/13 - kg

eminater

I'm in for Round 58 ... and I seriously need to curb my travelling ways! ...

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown EW: 198.8 (-1.2lbs)
20. R58 SW 198.8 lbs EW:


Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
Round 58 GOAL - end the round in 1-derland

Round 58 GOALS:
1) Complete this round - daily logging from 4th til the end
2) Track everything -
3) don’t travel during this round!!
3) End the roud in 1xx.x (onderland!)


Day/Weight/Comment

04/11: Weekend road trip to a food haven, no scales, expecting a mini-disaster tomorrow
05/11:
06/11:
07/1:
08/11:
09/11:
10/11:
11/11:
12/11:
13/11: goal 19x.x


If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

tlgale

Hi all! I'm going to give this another try. Was here a while ago for a few rounds but gave up because I kept losing and gaining the same 5lbs. I should have stayed because now I've kept those 5lbs on and added a few more 🙁


Day/Weight/Comment
11/04 - 258.8...not happy to be up to this again but it is what it is. Starting back on plan today, and no more excuses.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

SheilaBoneham

Goals for R58 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263

R57 end weight 134.4 (-.6); 10-day ave 1212

Day/Weight/Calories/10-day Can Ave/Comment

11/04 - 133.6 - 1281 - 10-day ave 1234
I spend five hours yesterday at the dog show (BIG 5-day show here each Nov.) and walked miles. I used to show my dogs, and it was great to see lots of people I haven't seen since we moved away 9 years ago, and to smooch with lots of dogs. I got a thorough going over from Lily when I got home!

11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
Goal for R58= 145 (in maintenance)

11/4–146.2 I was away for the last 4 days and feel pretty good about not gaining more than .4 considering what all I was up against. I’ll take this as the beginning number of this new round! Stay strong, everyone!
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13

Leroyoliver

Leroyoliver

Day/Weight/Comment
11/04 - 160.2
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13