What Was Your Work Out Today?
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Leslie sansone 3 mile walk away the pounds for abs
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Suprise: A nice, easy, short (11.7mi), slow bike ride to then on the local paved trail system on my hybrid bike.
First bike ride this season, bizarrely. First, our hospitals were busy enough that I was avoiding road-riding risks. Then it was too darned hot & humid for my taste. We're getting a little very nice weather now, still humid but mid 70s F today.2 -
8.5 mile walk.1
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I went scuba diving again 2 days ago. It was lovely.
I dived the Scylla, the site of my first UK dive in 2013. The bottom is 26m, which is too deep for me these days. So we meandered over the top. The life on it has become incredible - loads of pink sea fans, for example.
The dive was 51 minutes, 18m maximum. My surface air consumption rate was 13 litres a minute, which is pretty good. (I use 20 for planning, to allow for some stress should anything go wrong.) The visibility was 1 to 2 metres, which is poor by Plymouth standards, but still fine to dive.
Yesterday, I did a walk of around 24 miles. It was nice, although it drizzled a lot.
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2 mile walk before my 10 hour shift at the hospital. Then 30 minutes of inline skating in the evening.1
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Accumulated 3 minutes of L sits on hanging rings. Ran 400m every time I came down.1
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Congrats Jim, that's a great month!
Just 40 minutes (LateralX and Assault Bike) for me today. Got a late start and had a bit of a headache, so I didn't push it. I did a lot yesterday. Didn't post, but did an hour of cardio (including just 2K on the rower), yard work, hit balls at the range and went swimming. Gee, I'm not sure why I'd feel a bit bad today
We got like 5 or 6 hours of solid rain last night. Was really nice and temps dropped by 10 degrees literally overnight. First time I've felt low 70s in quite a while and it was so nice.0 -
Another decent-ish day (closer to 80F, I think), so another bike ride through suburbs and trails, still slow and easy. (Most of it below 55% heart rate reserve! 😆) Added a few miles, 18.46mi this time, vs. Saturday's 11.7. Nice to be outside and seeing some scenery.
I'm contemplating whether I need to raise the seat . . . I don't remember whether I did so after weight loss, and remember I needed to set up my spin bike as if taller after losing (sit lower with less padding, so it's as if legs grew longer 😆.)1 -
I was able to climb up to (and around) Ambrose Island in my canoe. It was about three miles up, and then back of course.
I started about 1.75 miles upstream from where I usually start, so I avoided a couple climbs and the "crowded" part of the river. It was work. I don't know if it's worth the difficult put-in to avoid the extra upstream work.
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Jillian Michaels 30 day shred level 1, and a 20 minute walking workout. Both were on you tube.2
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I went climbing on Sunday. It was a very poor session - I got a handful of V2s, but no V3s. It's possible that I did actually need a day off after my 25 mile walk in order to recover. It's also possible I've got worse - it was my first time back at this gym since lockdown.
I did actually take the day off yesterday, although I did sneak in a 7 mile walk. I listened to Surfa Rosa by the Pixies for some of it, which is so damn good that I did an unplanned run, probably for a couple of miles.1 -
16 short hard intervals. HRM is broken. I have a backup but I hate change. But I can't stand when I do a hard workout and there's no record of it either. I'm a data junkie when I workout.
I did 1 minute slow, 1 intermediate and one all out -- half on the LateralX and half on the AD Pro (Assault Bike). The HRM was showing Warmup most of the time but found the actual HR on two of the intervals -- one hit 92% of max so I know I was working. Based on feel alone, it was plenty hard enough. Hit 774 Watts on my Assault Bike, which is much easier to hit high Wattage than on the rower. But still, when you're pushing 800 Watts, even for a few seconds, takes a quick toll on you. My max on the rower (ever) was around 600 something, and I find the bike around 20% higher than the rower, so just for a point of reference. Both my C2 and my AD Pro are excellent on accuracy, but the bike is way more efficient than rowing.1 -
6 mile walk.0
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margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142
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Súper series de calistenia
5 muscle up
10 bar dips
10 pull ups
15 regular push-ups
800 mts sprint
Todo por cuatro!!!
👍👍1 -
I've kept up with my "work out every day on the new elliptical" commitment. 20 days so far. Up from 20 minutes the first day to 55 minutes now, with some resistance and incline (not much!)
This is comedically less than all y'all's mega workouts. But it's mine and I am proud of it.
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Jillian Michaels Body Revolution
....day 1 just 89 to go 🤮1 -
Back to the rowing machine, 3 x (2k on, 2' off/CD), for a total of 6644m including row in/out and CD, in just about 37 wall clock (figuratively speaking), 31:16.2 for the 2k pieces, still going at 18spm and < 70% HR reserve; followed by 41' of dumb dumbbells.1
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A 2 mile walk before work. Will be doing strength training after work.1
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siobhanaoife wrote: »I've kept up with my "work out every day on the new elliptical" commitment. 20 days so far. Up from 20 minutes the first day to 55 minutes now, with some resistance and incline (not much!)
This is comedically less than all y'all's mega workouts. But it's mine and I am proud of it.
That's an awesome achievement. Most of us started with doing the same thing. I know I did. I began just literally walking a few hundred yards. My fitness happened over 10 years. 20 days in a row is fantastic. And the fact that you've gradually moved the distance up is also great.
Don't be afraid to take an off day, though, if you need it. You should be proud of it!
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3 miles running
25 chin-ups
50 push-ups1 -
40 minutes lighter work today. Back still a bit sore. Going to the chiropractor today.
Performance isn't my main focus right now, it's more just keeping the weight off and staying healthy. Had a terrible reminder of that today. One of my childhood friends and a guy I played football with (as well as got back in touch with through Facebook the last few years) passed away suddenly yesterday. He was a bull on the football field. Huge, gentle giant. He had gotten big over the years. I haven't heard the cause and I hate to assume, but I'm reaching that age when heart attacks and strokes start to claim lives. He has the most beautiful family. Beautiful soul lost too young. He was a twin as well -- I played with both brothers. The other twin passed three years ago.
It's hard to stay healthy with everything going on. Just a reminder at the reasons we do it.3 -
Another easy bike ride, only around an hour - got a late start due to errands earlier, don't want to be cycling the last bit on the road with cars, at/near dusk or beyond, even in the screaming safety yellow shirt.1
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Less than two weeks and can go riding in the real world again.
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Did an easy to moderately easy 50 minutes and some plank work for the core.0
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First (!) on-water row of the season, finally!, in the double. Garmin says 7205m, but we did a little rowing by one (with the other rower stabilizing) at the beginning to work out the rust from our bladework. Went surprisingly well, considering the long hiatus.
And just like that, my life improved. 😊1 -
First (!) on-water row of the season, finally!, in the double. Garmin says 7205m, but we did a little rowing by one (with the other rower stabilizing) at the beginning to work out the rust from our bladework. Went surprisingly well, considering the long hiatus.
And just like that, my life improved. 😊
That's fantastic. I'm very happy for you!!
More of the same for me. Harder Friday intervals. Put on my back up HRM and it works, so that's a huge plus.
6 X 5 minutes hard w/ 2 minute active rests. Also did 100 pushups this AM as well.
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Paddled 15 miles on Waldo Lake.
Launched at Shadow Bay.
Crossed 1.5 miles to the west side, then paddled north.
Took a short walk at the headwaters of the North Fork Willamette River.
Then a long five or six mile open water crossing back to Shadow Bay. Going along the east shore would have added more miles; conditions were fine for an open water crossing.
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On water rowing, sitting bow in the double, 6,969 meters. Perfect weather: Started in the mid-50s F, slowly warmed; party cloudy but a little sun; very little wind.2
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My last squat session was not great. This one was not good either. Then I realized I haven’t deloaded in like 6 weeks. So it’s a deload week!!1
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