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What Was Your Work Out Today?

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  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Nearly 11k rowing this morning in an 8. Really flat water. We were, however, waked by two coast guard ships (go figure).
  • earlone1earlone1 Member Posts: 29 Member Member Posts: 29 Member
    Looking at you
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Warm-up stretches, followed by leisurely ocean swim (some current)
  • drmwcdrmwc Member, Premium Posts: 390 Member Member, Premium Posts: 390 Member
    I did a Win Hof course. It was deep breathing, a little exercise, and finished with an ice bath.

    I've not had an ice bath before. It was cold. I lasted 2 minutes, and immersed myself fully underwater.
    edited November 2019
  • GoJohnGo71GoJohnGo71 Member Posts: 410 Member Member Posts: 410 Member
    8-mile run. 🔥
  • AliNouveauAliNouveau Member Posts: 34,861 Member Member Posts: 34,861 Member
    Did my rehab exercises twice today.
    I can feel a difference it's pretty cool
  • LolinloggenLolinloggen Member Posts: 415 Member Member Posts: 415 Member
    12 km early morning in the frost run in a new PB on this distance too
  • nighthawk584nighthawk584 Member Posts: 1,902 Member Member Posts: 1,902 Member
    11/9/2019 workout: 40 min spin bike. Was only going to do 30 but pushed hard for another 10 min. felt good! No pushups, nursing shoulder.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    60 min spin class (19 miles)
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Active rest today.

    60min piyo live workout

    1.5mile treadmill run
  • CerizezCerizez Member Posts: 97 Member Member Posts: 97 Member
    45 minutes at the gym - arms and abs.

    🙌🎉🎉🎉
  • corinasue1143corinasue1143 Member Posts: 3,598 Member Member Posts: 3,598 Member
    None today. This old body needs a day off
  • MikePfirrmanMikePfirrman Member Posts: 1,463 Member Member Posts: 1,463 Member
    I missed my Friday workout for my dog, Toby's, first water therapy session for his bad hip. It was a blast watching him swim for the first time. So worth missing the workout for.

    Yesterday was my planned rest (but Saturdays are always busy -- likely walked 4 miles including walking the dogs with Toby in his new red dog carrier).

    Today was 90 minutes of cardio, fairly easy steady state work. 30 on the rower, 20 on the Stairmaster, 10 Endless Rope Machine, 10 on a Spinner Bike and 15 on the Stepper (different from the Stairmaster, which has the actual stairs). Did a pretty nice job, overall, at keeping it under 150 HR (78% of max).
    edited November 2019
  • nighthawk584nighthawk584 Member Posts: 1,902 Member Member Posts: 1,902 Member
    today 11/10/19: 120 pushups, 35 min spin bike.
  • sarko15sarko15 Member Posts: 330 Member Member Posts: 330 Member
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
    edited November 2019
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    sarko15 wrote: »
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!

    PiYo is absolutely fab, I get bored doing just yoga or pilates, but with piyo I'm challenged enough.

    Omg though the burpees and power rounds. I was like wtf burpees.in the middle.of a leg workout
  • Gisel2015Gisel2015 Member Posts: 3,176 Member Member Posts: 3,176 Member
    Garage cleaning... >:)
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    8.6k in a single at a sculling clinic that one of my sculling coaches gave at the boat club he stores his single at. The water was glassy and it was the most confident I've ever been in a single (I was in a club single using my coach's oars...with handles that are too big for me, but such is life). If that was the water I got to row on on a regular basis, I would try to row in a single every day.

    The clinic was more like an unstructured semi-private lesson, but I was totally fine with it becuase my main priority is getting time in a single and gaining confidence.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    30 min foam rolling/stretching
    2 km walk to and from the grocery store carrying 2 bags of heavy produce
    warm-up and 60 min of relaxed soccer practice

    kind of a lazy day... but still active!
  • riffraff2112riffraff2112 Member Posts: 1,589 Member Member Posts: 1,589 Member
    some cardio and shoulders.
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