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What Was Your Work Out Today?

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  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    60 min spin class (19 miles)
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Active rest today.

    60min piyo live workout

    1.5mile treadmill run
  • CerizezCerizez Member Posts: 137 Member Member Posts: 137 Member
    45 minutes at the gym - arms and abs.

    🙌🎉🎉🎉
  • corinasue1143corinasue1143 Member Posts: 4,125 Member Member Posts: 4,125 Member
    None today. This old body needs a day off
  • MikePfirrmanMikePfirrman Member Posts: 2,095 Member Member Posts: 2,095 Member
    I missed my Friday workout for my dog, Toby's, first water therapy session for his bad hip. It was a blast watching him swim for the first time. So worth missing the workout for.

    Yesterday was my planned rest (but Saturdays are always busy -- likely walked 4 miles including walking the dogs with Toby in his new red dog carrier).

    Today was 90 minutes of cardio, fairly easy steady state work. 30 on the rower, 20 on the Stairmaster, 10 Endless Rope Machine, 10 on a Spinner Bike and 15 on the Stepper (different from the Stairmaster, which has the actual stairs). Did a pretty nice job, overall, at keeping it under 150 HR (78% of max).
    edited November 2019
  • nighthawk584nighthawk584 Member Posts: 1,976 Member Member Posts: 1,976 Member
    today 11/10/19: 120 pushups, 35 min spin bike.
  • sarko15sarko15 Member Posts: 330 Member Member Posts: 330 Member
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
    edited November 2019
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    sarko15 wrote: »
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!

    PiYo is absolutely fab, I get bored doing just yoga or pilates, but with piyo I'm challenged enough.

    Omg though the burpees and power rounds. I was like wtf burpees.in the middle.of a leg workout
  • Gisel2015Gisel2015 Member Posts: 3,533 Member Member Posts: 3,533 Member
    Garage cleaning... >:)
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    8.6k in a single at a sculling clinic that one of my sculling coaches gave at the boat club he stores his single at. The water was glassy and it was the most confident I've ever been in a single (I was in a club single using my coach's oars...with handles that are too big for me, but such is life). If that was the water I got to row on on a regular basis, I would try to row in a single every day.

    The clinic was more like an unstructured semi-private lesson, but I was totally fine with it becuase my main priority is getting time in a single and gaining confidence.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    30 min foam rolling/stretching
    2 km walk to and from the grocery store carrying 2 bags of heavy produce
    warm-up and 60 min of relaxed soccer practice

    kind of a lazy day... but still active!
  • riffraff2112riffraff2112 Member Posts: 1,596 Member Member Posts: 1,596 Member
    some cardio and shoulders.
  • J72FITJ72FIT Member Posts: 5,654 Member Member Posts: 5,654 Member
    11/9
    Strength
    Vertical Push Pull Complex
    Pike Press - 19-15-11-7-4 (56)
    Pull-ups - 12-10-7-5-2 (36)
    Dip - 12-10-7-5-2 (36)
    *Jumprope intervals interspaced between rounds…
  • alice_climbs_rocksalice_climbs_rocks Member Posts: 42 Member Member Posts: 42 Member
    A thirty odd minute jog in the snow. It was cold!!
  • jhanleybrownjhanleybrown Member Posts: 230 Member Member Posts: 230 Member
    Spin bike:
    10 min warmup,
    20 min FTP test
    20 min recovery

    Tested about 235 FTP (averaged about 250 watts and took 95% of that)
  • LolinloggenLolinloggen Member Posts: 438 Member Member Posts: 438 Member
    Morning ground/body weight workout, Walk to and from work plus a 3k run, 18K steps
  • MikePfirrmanMikePfirrman Member Posts: 2,095 Member Member Posts: 2,095 Member
    Spin bike:
    10 min warmup,
    20 min FTP test
    20 min recovery

    Tested about 235 FTP (averaged about 250 watts and took 95% of that)

    That's a solid number. See, even though you dread the Erg, your body hasn't forgotten all that work!

    I'm taking today off (again). Headache, bit of a stomach ache too. Was thinking about rowing really easy but took a nice nap instead. Hope to be back at it tomorrow.
  • CentaurusSoterCentaurusSoter Member Posts: 429 Member Member Posts: 429 Member
    Day 0011:

    Stretching
    05:00 Minutes

    Spin Bike
    03:03 Minutes - Estimated 1.1 Miles or more. I know my pace pretty well and I pushed hard AF on that session.

    Chest Press Machine
    02 x 15 Reps - 140lbs
    02 x 02 Reps - 135lbs
    01 x 10 Reps - 120lbs

    Hanging Leg Raise
    03 x 15 Reps

    Wide Grip Shoulder Press
    03 x 15 Reps - 60lbs

    Press Curls
    01 x 15 Reps - 60lbs

    Closed Grip Should Press
    03 x 15 Reps - 60lbs

    Tricep Press
    01 x 20 Reps - 115lbs
    02 x 15 Reps - 120lbs

    Row
    03 x 15 Reps - 45lbs

    Lat Pull Down
    01 x 15 Reps - 120lbs
    02 x 15 Reps - 110lbs

    Bicep Curl
    01 x 10 Reps - 65lbs
    02 x 10 Reps - 50lbs
    01 x 10 Reps - 60lbs

    Low Row
    01 x 15 Reps - 99lbs
    03 x 15 Reps - 104lbs

    Tricep Rope Press
    03 x 15 Reps - 44lbs

    Assisted Pull Up
    1 x 10 Reps - 220lb Assist

    Deltoid Raise
    01 x 15 Reps - 100lbs

    Abdominal Machine
    03 x 15 Reps - 60lbs

    Rest and protein up. Leg day tomorrow. I can't wait to actually feel strong. That'd be cool. Feel so weak right now. Just gotta stick with it and keep on keepin' on I guess.

    Good luck to everyone else!
  • drmwcdrmwc Member, Premium Posts: 514 Member Member, Premium Posts: 514 Member
    Sunday
    2 hours climbing. I went to anew gym, which had rope climbing as well as bouldering. It was fun - I must get around to doing a lead climbing course.

    Monday
    90 minutes bouldering. I took it relatively easy, as it was my 5th session in 7 days. I still ended up getting dome hard stuff, do it was fun
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Today was another kind of play day for me.
    15 min foam roller/stretching
    60 min Zhumba
    15 min foam roller/cool down
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