What Was Your Work Out Today?
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Shaun T's T25 workout. 25 minutes of nonstop work.
I'm on week 4 and already seeing results.2 -
Woke up late, sun was already up and heat index over 90 degrees. Plenty of water and electrolytes (and a leftover packet of Chick Fil-A honey) saved my day.
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MAPS full body, but I was not able to hit the same volume as last time. Next round, I will attempt that volume again so If I cannot make it, I know I’m not recovering in time aka that volume is too high and I should decrease.2
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MY little brother was jealous of climbing wall, so he got one as well. I went round his for a play on it. It was fun. It's different to climbing mine - his is a steeper overhang, but not as high. Mine probably has a slightly greater variety of routes - it was hard to do dynos on his (possible, but hard).2
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Swimming for just under and hour, a bit of horseshoes with the wife, some walking for a bit and some wall push-ups2
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Today is Day 1 of a diet change (cutting out all added sugars) and not sure how my energy levels will be so today was a lot of foam rolling/stretching, 10 minutes on a bike and 20 min's on and elliptical for some HIIT style training. We will see how the day progresses- If feeling energetic will do something this afternoon.2
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I walked around 11,000 steps, and I'm going back out for another walk soon. Will hopefully end the day with 15-20,000 steps :-D2
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👋🏿 It's a beautiful day out in Montreal...
* 20k steps throughout the day
* 1v1 basketball for 30 min 😕2 -
An hour's yoga before breakfast, then an active recovery day, with over 27,000 steps in.3
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cyaneverfat wrote: »
Thanks! We are moving offices, and I went into the old office to pick up my stuff. That helped quite a lot with the step count (and meant that some of the steps where whilst lugging a 28 kgs bag). It was also my time on public transport since lockdown begun.
My evening walk was king of stunning:
Today, I had a full free hour over lunch, so I did a spot of hangboarding. I got 8 seconds on a 15mm rung, which is pretty good. My efforts on the 12mm rung were less impressive - around 4 seconds was my max, so I'm still not really strong enough to use it properly.
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*sigh* stretching can be frustrating. Today I could sit and read a book on a roll-y thingy in front splits with left leg to front. With my tighter right leg I only managed 20 seconds. Barely. Suddenly my mid hamstrings were tight despite careful preparatory stretching. Overall I'm getting closer to the ground though.2
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Last two days were easy workouts so I could do today's workout -- 12 X 2 minutes as hard as sustainable with 1 minute active rest between. First half on the LateralX and last half on the AD Pro (Assault Bike).
Yesterday (forgot to put it in) was 55 minutes easy cardio at less than 70% max HR.
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Run through the neighborhood this afternoon.
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Stretching routine. Working on my hip flexors mostly today. Finally managed to do the first step of mermaid pose without a hamstring muscle on my right leg doing something painful. I got to this point about 3 weeks again with the left leg, but my right leg muscles are dodgy as *kitten* anyway due to a very hypermobile ankle. Splits attempt afterwards. Comfy sitting on my blackroll on both sides. Fairly comfy sitting on a 4cm smaller popcorn roll on left, got to a minute on right. Got down to 3cm less on the left leg for a few seconds. Didn't try on right as my muscles decided it's enough. An evening well spent, with very cool, relaxing music.1
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HIIT of the following, once at 7am then again at 1pm:
400 Meter Row
15 KBell Swing
15 KBell Squat Press
100 Fwd Jump Rope
60 Hip Lifts
30 Overhead Press
20 Devil Press
60 Knee Tucks
100 Fwd Jump Rope
Staircase x 4
30 Hand Release Push-ups
40Hanging Knee Tucks
30 Iso Tricep Exts
60 Cable Crunches
45 / 15 x 5 Stationary Bike
15 KBell Swing
15 KBell Squat Press
60 Flutter Kicks
Staircase x 4
5 min walk cool down
Stretching3 -
Easy hour of cardio -- 30 on the LateralX and 30 on the Assault Bike.2
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Leg day! I did:
Loads of pistols.
Squat, 4 sets of 5, 80 kgs.
Deadlift, 2 sets of 5, 120 kgs.
Hanging leg raises, 3 sets of 8.
Other core nonsense, like hollow holds.3 -
Had some fun today. Did an AMRAP (As Many Reps As Possible) workout with a Superset alternating sets of pullups, pushups & situps. In approximately 40 minutes, I got in 48 pullups, 200 pushups, and 120 situps. Followed that up a little bit later with a 45 minute stint on the elliptical. Nice change from my slow paced power routine.3
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Today is my 48th wedding anniversary but that did not stop the workout for the day. I swam 1.02 miles at my local Y. Tomorrow walking & weights.5
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