AnnPT77 wrote: »
More rowing machine, 4 x (2K on, 2' off/CD), 8798m including the row in/outs & CD. Hit 16 spm average for the 4 pieces, still holding 2:36.8 split and maxing 5bpm above 70% HR reserve (all but about 10% of the workout, was 70% and below). I call it moderate steady state. All about that base, eh? 😆 Garmin estimates 799 strokes for the 8798m: I'm OK with that.
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