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What Was Your Work Out Today?

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  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    Yesterday, Saturday, rowed bow in the double - Garmin says 7125m.

    Today, 37 minutes with the dumbbells because I didn't do it yesterday 😆 (felt draggy, decided to sleep on it & do today).
  • cgvet37cgvet37 Member Posts: 1,165 Member Member Posts: 1,165 Member
    Yesterday's workout
    Battle rope alternating waves 30 sec.
    Tire deadlift x5
    Tire farmers carry
    Tire flip
    Kettlebell swing x10
    6 rounds
    I puked a little this time at the end.
  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    About 7k rowing bow in the double. Forgot to tell Garmin to stop recording, so no more exact distance 😆, but that'll be close.
  • GreenValliGreenValli Member Posts: 1,000 Member Member Posts: 1,000 Member
    My gym is now open! Hooray! My first day back after all those months.
    I decided to start out easy. I just did 30 minutes on a recumbent bike.
  • JimDewJimDew Member Posts: 1,012 Member Member Posts: 1,012 Member
    bc4vtk8r5w2e.png

    Great day for a run
  • MikePfirrmanMikePfirrman Member Posts: 1,970 Member Member Posts: 1,970 Member
    Easy Steady State work again today -- 15 of rower (at 94 degrees, I took it really easy), 20 of LateralX and 20 on the AD Pro. I had been doing well on my 100 pushups 3X a week until Friday. When I don't get them done, I carry them forward. I backed up a bit this week and had to do 100 between last night and this morning. Still behind a bit so I have to do 200 tomorrow.

    It's not that big of a deal doing them throughout the day.
  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    Rowing machine, 3 x (2k on 2' off/CD), 6605m total with rows in/out & CD, the usual just under 70% HR reserve intensity; then 43' fooling with the dumbbells.
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    Hangboarding. This went very well; I got around 12 seconds on the 12mm ledge, which is a personal best. I got 20 seconds with a 3 finger open crimp on the 21mm ledge.

    I then did upper body lifts. I got 17 pull ups in a set, which may be a PB. I moved onto bench and military press, expecting to do well given how the other things had gone. In fact, they went averagely (55 kgs for a set of 5 bench; 35 kgs for a set of 5 press).

    Ankle update: Rapidly loading or de-loading it makes it hurt; so I can't climb properly yet. Otherwise, it is fine.
  • cyaneverfatcyaneverfat Member Posts: 398 Member Member Posts: 398 Member
    Just a short walk. It was very hot outside and I was having trouble handling the heat, and I thought it was probably too hot for the dogs.
  • J72FITJ72FIT Member Posts: 5,608 Member Member Posts: 5,608 Member
    Yoga (15min)
    Stomach Vacuums (5min)
    Grease the groove, every 30 minutes, 8 sets total (4 sets in the morning, 4 sets in the afternoon)...
    1 handstand pushup, 5 pullups, 30 second handstand wall hold, 30 second dead hang and a 30 second hollow body hold...
    edited September 23
  • MikePfirrmanMikePfirrman Member Posts: 1,970 Member Member Posts: 1,970 Member
    Took Tuesday off. Had a mild headache all day. Not sure if it's the smoke in the air or what but was just annoying enough not to want to push it.

    Did 45 to 50 minutes lighter cardio today. Half on the LateralX and half on the Assault Bike. Really easy stuff.
  • alexmosealexmose Member Posts: 722 Member Member Posts: 722 Member
    Full body session. Was told immediately after to self isolate. Back to home workouts.
  • JimDewJimDew Member Posts: 1,012 Member Member Posts: 1,012 Member
  • cyaneverfatcyaneverfat Member Posts: 398 Member Member Posts: 398 Member
    Took the dogs for a walk then played table tennis for an hour. Was surprised by how few steps I took.
  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    More rowing machine, 4 x (2K on, 2' off/CD), 8798m including the row in/outs & CD. Hit 16 spm average for the 4 pieces, still holding 2:36.8 split and maxing 5bpm above 70% HR reserve (all but about 10% of the workout, was 70% and below). I call it moderate steady state. All about that base, eh? 😆 Garmin estimates 799 strokes for the 8798m: I'm OK with that.
  • gearhead426hemigearhead426hemi Member Posts: 845 Member Member Posts: 845 Member
    Indoor night shift pedal circuit training. Start favorite music playlist and start pedaling. At the end of every song
    10 push-ups
    10 sit-ups
    10 sandbag squats
    10 sandbag curls
    Repeat for 1 hour.
  • J72FITJ72FIT Member Posts: 5,608 Member Member Posts: 5,608 Member
    Yoga (15min)
    Stomach Vacuums (5min)
    Handstand Pushup (wall assisted) (8)
    Pullups (40)
    Handstand Wall Hold (4min)
    Dead Hand (4min)
    Hollow Body Hold (4min)
  • MikePfirrmanMikePfirrman Member Posts: 1,970 Member Member Posts: 1,970 Member
    AnnPT77 wrote: »
    More rowing machine, 4 x (2K on, 2' off/CD), 8798m including the row in/outs & CD. Hit 16 spm average for the 4 pieces, still holding 2:36.8 split and maxing 5bpm above 70% HR reserve (all but about 10% of the workout, was 70% and below). I call it moderate steady state. All about that base, eh? 😆 Garmin estimates 799 strokes for the 8798m: I'm OK with that.

    Nice work Ann. It will likely take me a while to get back to being able to keep the HR in check once I'm back rowing regularly. Still working a lot on the back rehab, which is helping a lot. That's a really good pace for that slow of SR.
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    I did 45 minutes pilates, and a 10 mile walk in the evening.

    I hadn't intended to do the walk. But I had a 2 hour work meeting just before it, where most people chose to speak in jargon rather than English. So I was grumpy, and needed to get out of the house
  • MikePfirrmanMikePfirrman Member Posts: 1,970 Member Member Posts: 1,970 Member
    45 minutes light cardio work again today. First day in 3 without a lingering headache. I don't want to whine, as the wildfires are secondary here -- just a lot of haze and pollution -- but it's the same headaches that I had when we had the wildfires here in Tucson for all of June, just much less intense.

    I'm 6 hours from San Diego and 7 from LA, so the smoke is travelling ridiculous distances. So sad for them in CA.
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