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What Was Your Work Out Today?

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  • BahstenB10BahstenB10 Member Posts: 221 Member Member Posts: 221 Member
    1,440 steps up and down.

    4 rounds for time with bands:
    10 burpees
    20 vertical to lat raises
    50 jacks
    20 chest press
    50 butt kicks
    20 row
    50 high knees
    20 curls
    40 climbers
    15 tricep press down
    10 shoulder press
    50 step toe taps
    20 rear delt fly
  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    The usual kind of nonsense: Rowing machine, 3 x (2k on, 2' off/CD) with row in/out on the off bits, for 6675m total. Pieces SS at 2:35.6 average pace, 17spm, only 2:10 literally a couple bpm above 70% HR reserve toward the end, rest below.

    Afterward, 42' unfun with dumbbells.🙄

    Plus a few hanging knee lifts and standing side leg raises earlier in the day, for the amusement value.
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    My foot hurt a bit in the morning, so I decided the best way for it to recover was to ignore the pain and load it.
    • I did an hour's yoga before breakfast.
    • I did 45 minutes pilates before lunch (work have started to put on these sessions for everyone.) I've not done it before; it felt kind of similar to yoga and so not too bad.
    • I got a lunch and evening walk in, ending up on around 16,000 steps (it may be more, unlikely to be less - I smashed my Fitbit so this is a bit of a guess. I could use my phone, but I decided not to.)
    • I hangboarded in the evening. I felt tired and sluggish at the start, but it ended up going pretty well. I did some pinch grip training, and ended up way below my maximum for this.

    The foot stopped hurting during yoga, so my plan was a success. This was a bit of a surprise. Although I am a doctor, I'm not a medical one, and my self diagnosis tends to be: "You're fine. Carry on." It does sometimes work, but it's not foolproof.

    The most egregious example of this not working entailed trying to walk home with two broken legs and concussion.
    edited September 18
  • JimDewJimDew Member Posts: 1,012 Member Member Posts: 1,012 Member
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    Really happy with sub 9 min/miles
  • MikePfirrmanMikePfirrman Member Posts: 1,970 Member Member Posts: 1,970 Member
    Pain cave stuff. 8 minute X 4 with 3 minute rests. First two on LateralX (like a MaxTrainer but it goes side to side as well) and then last two on the Assault Bike.

    kdlhl8p74uqi.png


  • AnnPT77AnnPT77 Member, Premium Posts: 16,760 Member Member, Premium Posts: 16,760 Member
    Nice cool-day bike trail ride for around an hour and a half with my rowing buddy Melissa (yes, biking by 2 rowers 😉), casual pace, with a stop for skim latte outdoors at the North end, before riding home.
  • jukeitzjukeitz Member Posts: 87 Member Member Posts: 87 Member
    Chest/Tri day


    Incline BarW, 135/6, 185/6
    225/4, 235/2, 245/1
    205/6, 205/4
    Flat BarW, 225/6, 245/4
    275/1, 245/5
    Deads 225/8, 315/8, 405/8
    455/5
  • alexmosealexmose Member Posts: 722 Member Member Posts: 722 Member
    HEading out for day 2 of phase 3 of MAPS anabolic....pray for me
  • ElTriste1973ElTriste1973 Member Posts: 232 Member Member Posts: 232 Member
    50 min cardio
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    I did a hike of around 15 miles. My ankle was alright, mainly, so I may try some easy climbs tomorrow.
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    jukeitz wrote: »
    Chest/Tri day


    Incline BarW, 135/6, 185/6
    225/4, 235/2, 245/1
    205/6, 205/4
    Flat BarW, 225/6, 245/4
    275/1, 245/5
    Deads 225/8, 315/8, 405/8
    455/5

    Those are pretty good numbers - way better than my current efforts.
  • LoveyCharLoveyChar Member Posts: 1,230 Member Member Posts: 1,230 Member
    * 3 mile run
    * dumbbell arm curls & various aerobic exercises
    * And, currently sitting here get inspired by reading y'all's workouts as I pedal my stationary bike!
  • amorfati601070amorfati601070 Member Posts: 1,994 Member Member Posts: 1,994 Member
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    Legs have been feeling so fresh lately 🤟
  • alexmosealexmose Member Posts: 722 Member Member Posts: 722 Member
    k2fmgkkp1p7a.png

    Legs have been feeling so fresh lately 🤟

    I want to go to Paris. USA is boring rn ;)
  • JimDewJimDew Member Posts: 1,012 Member Member Posts: 1,012 Member
  • drmwcdrmwc Member, Premium Posts: 500 Member Member, Premium Posts: 500 Member
    I did an hour's yoga, and then did a 7 mile walk. My ankle was fine on these.

    After lunch, I then had a go at climbing on my wall. My ankle hurt a lot whilst some moves, mainly jumpy ones with a lot of leg movement. So I mainly went for more static, easy routes. I was also afraid of falling and making things worse. I managed 45 minutes, which whilst not very long, was better than not climbing.

    My hypothesis is that I'll be properly fixed by next weekend. I'm due to go scuba diving then, but it looks like it may be blown out.

    edited September 20
  • IronIsMyTherapyIronIsMyTherapy Member Posts: 368 Member Member Posts: 368 Member
    Bent over overhand rows
    Lat pulldowns
    Bent over underhand rows
    Neutral grip lat pulldowns w handles
    DB rows
    Chin up grip lat pulldowns
    Drag curls
    Hammer curls
    Reverse grip curls

    20 minute spin
  • BahstenB10BahstenB10 Member Posts: 221 Member Member Posts: 221 Member
    Burpee ladder - start at a set of 20 until your sets become 0 for time. Suicides and driveway sprints.
  • jukeitzjukeitz Member Posts: 87 Member Member Posts: 87 Member
    9/20
    Military BarW2, 135/8, 185/6*
    205/3, 220/1, 185/4
    Shrugs 135/8, 225/8, 315/8
    365/8-2
    L Raise BarW, 95/8, 115/8-2
    L Press 2/8, 4/8, 6/8, 8/4
  • yukfooyukfoo Member Posts: 742 Member Member Posts: 742 Member
    I did a lot of diddley squats today...
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