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What Was Your Work Out Today?

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  • drmwcdrmwc Member, Premium Posts: 651 Member Member, Premium Posts: 651 Member
    Monday Climbed for just over an hour. The footwork drills were good, the dyno practice pretty poor.

    Tuesday and Wednesday Days off, although I got around 25,000 steps each day. (I'm in a 5 day Fitbit step challenge - I'm on over 100,000 at the start of day 5.)

    Thursday Hangboarding, followed by 60 kgs finger curls, followed by benching (4 sets of 12, 50 kgs.)
  • AnnPT77AnnPT77 Member, Premium Posts: 20,858 Member Member, Premium Posts: 20,858 Member
    Had enough rowers for a quad today, which was another impossibly beautiful day, temps 50 F + even first thing, sunny, calm water. About 7k like usually, me still in bow.
  • mytyglotzmytyglotz Member Posts: 1,563 Member Member Posts: 1,563 Member
    Morning session of Team Body Project's "Cardio Motion" and "20-Minute Beats".
  • JDMac82JDMac82 Member Posts: 2,541 Member Member Posts: 2,541 Member
    10 min's elliptical
    15 KBell Swing
    15 Dbell Squat Press
    30 Pull-up w/Leg Tucks / 40 Knee Tucks

    15/10/5
    Dbell Mil Press
    Bicep Curls
    Seated Calf Raises 3 x 15
    Lateral Raises
    Hip Sled
    Hammer Curls
    Iso Dbell Deadlift
    Front Raises
    Goblet Squats
    Rear Delts
    10 Close Grip Pull-ups
    10 Wide Grip Pull-ups
    10 Rev Grip Pull-ups

    Dirty Shirley Abs (30)
    Situps/Rower/Mtn Climbers/Flutter Kicks/Heel Taps/Crunches/ Supine Bike/ Straight Leg Situps/Wipers/Hip Lifts
  • pfprimopfprimo Member Posts: 91 Member Member Posts: 91 Member
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    Does corn-hole count???...I lost haha

    Did a short run, some bodyweight movements, CX Work core workout. Trying to heal my back and it feels a lot better today!!
    edited November 2020
  • B_Plus_EffortB_Plus_Effort Member, Premium Posts: 311 Member Member, Premium Posts: 311 Member
    1 hour stationary bike, once around the living room floor, ha ha, 30 minutes around the park walk whilst (yes I used whilst) waiting on the wife and my offspring to get their haircuts (see you can work a work out in) did I really just say that, and after I type this it's off to the pool for 45 minutes of back and forthies. Dad Bod 2021 here I come!
    edited November 2020
  • mytyglotzmytyglotz Member Posts: 1,563 Member Member Posts: 1,563 Member
    Another morning session of Team Body Project's "Totally Cardio" (my most recent addition to my multiplying "Favorites" list!!), then I took it to the gorgeous 70-degree sunny outdoors for a short 1-mile walk in the early afternoon (I'd call it a "cool-down" walk, but it was separated from my Team Body Project session by a few hours. :smile: I pulled out a painting project I had set aside at the end of the summer and worked on that during that lapse of time.)
    edited November 2020
  • AnnPT77AnnPT77 Member, Premium Posts: 20,858 Member Member, Premium Posts: 20,858 Member
    8173m, easy pace, beautiful day, rowing bow in the double.
  • amorfati601070amorfati601070 Member Posts: 2,477 Member Member Posts: 2,477 Member
    Real world cycling. Climbing kind of day

    39bp6apu08l4.png
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    None today :( heading to urgent care for my back
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.
  • AnnPT77AnnPT77 Member, Premium Posts: 20,858 Member Member, Premium Posts: 20,858 Member
    alexmose wrote: »
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.

    So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)
  • brianpperkins131brianpperkins131 Member Posts: 90 Member Member Posts: 90 Member
    Rest day after 30 hours on the bike trainer doing a mountainous virtual ride yesterday.
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    AnnPT77 wrote: »
    alexmose wrote: »
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.

    So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)

    We love sleep!!!
  • drmwcdrmwc Member, Premium Posts: 651 Member Member, Premium Posts: 651 Member
    I had a climb yesterday, and then did a 10 mile walk.

    I was at a loose end today - my skin was insufficiently recovered to let me climb. I came up with a plan of walking to Bushy Park. However, I procrastinated, and left the house later than I meant to. So I only made it to the Thames - the park is a mile or so further. It was getting dark at the bridge, so I turned back.

    The walk was around 17 miles.

    n3ukbz14unjq.jpg

  • MikePfirrmanMikePfirrman Member Posts: 2,663 Member Member Posts: 2,663 Member
    @alexmose -- I'm sorry to hear about your back. I wish I could say I can't relate.

    First 5K today on a rowing machine in a while. Nice and chilly AM. Loved it. On little sleep, though, as my dog Toby (I think) had a bad reaction to his yearly shots. He's doing better now but it was a light sleep night.

    Finished with 30 minutes on the LateralX. Been really consistent with my back rehab, pushups, lateral raises and weighted squats. I'm starting to look much bigger again in my chest, arms and shoulders. I am lucky in that I put on decent muscle fairly quickly. I think I've found a balance where it doesn't hurt my back.
  • mytyglotzmytyglotz Member Posts: 1,563 Member Member Posts: 1,563 Member
    Sunday morning movement: Team Body Project's latest session, "Totally Combos HIIT", followed by a 2-mile outdoor "cool-down" walk. My oh my, this weather has me thinking it's Springtime!! Lovely sunny 70-degree crisp air this weekend. Keep it coming!!
  • cgvet37cgvet37 Member Posts: 1,189 Member Member Posts: 1,189 Member
    10 battle rope slams
    5 tire deadlifts
    Tire farmers carry 20 ft.
    5 tire deadlifts
    Sled push 20 ft.
    Tire flip 20 ft.
    10 pushups
    7 rounds
  • MikePfirrmanMikePfirrman Member Posts: 2,663 Member Member Posts: 2,663 Member
    Did all inside work. Rain in Tucson. Yay, but my rowing seat got wet and I didn't want to row without it. The mountains have snow on them right now. Just a dusting but it's nice to see.

    Did 55 minutes cardio or so inside, all under 70% max HR. 25 on the LateralX and 30 on the Assault Bike. Most of the back rehab exercises/core work done for the day as well.
    edited November 2020
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