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What Was Your Work Out Today?

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  • drmwcdrmwc Member, Premium Posts: 516 Member Member, Premium Posts: 516 Member
    Tuesday
    There was finally a brief lull in the rain over my lunch hour. I got a quick climb in. It actually went OK - I got a dyno move on my second attempt - I failed on this move last session . It's not a very hard move, but I need to push hard off the right ankle to get it, and it was still a bit sore previous go but fine today.

    Wednesday
    1 hour yoga and a 4 mile walk - a relatively sedentary day

    Today
    I did half an hour hangboarding over lunch. This was good - I am up to 10 second repeaters on the Beastmaker 12mm rung, which is the smallest rung I have. (This is with two handed, 4 fingered half crimp. I am weaker at three fingered stuff and open crimp.)

    I will do leg day later.
    edited October 8
  • mytyglotzmytyglotz Member Posts: 1,305 Member Member Posts: 1,305 Member
    Morning session of Team Body Project's "Essentials 8", followed by another brief 1-mile outdoor "cool-down" walk around the neighborhood.
    I snuck another mile in during my lunch hour. Once again, I wanted to do more and I am disappointed I didn't - but I guess some activity is better than none at all (right? ...I hope!!).
  • MikePfirrmanMikePfirrman Member Posts: 2,111 Member Member Posts: 2,111 Member
    55 minutes or so between 65% and 70% of max HR on the LateralX and AD Pro.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    Lazily, counting a transportational bike ride as exercise, 6.52 miles total, going to/from a picnic lunch distanced meet up of my small local elder orphans group at a park on my usual trail route. (Guess who suggested the location. 😉 )

    So, a little bitty ride for cardio, and 43 minutes with the dumbbells because it's Thursday.
  • Indialove901Indialove901 Member Posts: 27 Member Member Posts: 27 Member
    I walked a little over 2 miles before work this morning and I just finished a nighttime yoga practice.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    7165m rowing bow in the quad. (This is a 4-person rowing shell, 2 oars per person, i.e., sculling boat; bow rower still responsible for steering.)

    Something went slightly wrong, causing the boat to pull gradually toward the center of the river, especially on the West to East leg of the row. Usually, I do minor steering by myself (pulling harder on one oar or the other while keeping them at the same relative angle to the boat), only using the rowers (also to row harder on one side or the other) when there's need for faster turning. So, I spent at least half of the row pretty much rowing hard with right side (arm/leg), and lightly or not at all with the left. Still had to call for hard on port (our right, boat's left) *a lot*. That was . . . interesting. 😉

    I think we might have had something stuck on the skeg (fixed fin on the bottom of the boat that keeps it going relatively straight, mostly), because the situation improved when we spun at the East end to go back to the boathouse. We hadn't hit anything in the water that vibrated the hull, so maybe just snagged some weeds or something like that - it doesn't take much. 🤷‍♀️
  • MikePfirrmanMikePfirrman Member Posts: 2,111 Member Member Posts: 2,111 Member
    Hardish day scheduled but I had a minor headache. Decided to try it and see and ended up with a decently hard AT session of 7 X 4 hard w/ 2 minute active recovery.
  • GazelleLadyGazelleLady Member Posts: 61 Member Member Posts: 61 Member
    I ran 5 miles, alternating between "high tempo" (difficult pace but not miserable) and easy pace. I walked a little bit in between intervals because I couldn't breath right.
  • LoveyCharLoveyChar Member Posts: 1,462 Member Member Posts: 1,462 Member
    9 mile run today, my longest run since February! Felt amazing... ran the 3 mile stretch back and forth on the sidewalk near my house x 3.
  • mytyglotzmytyglotz Member Posts: 1,305 Member Member Posts: 1,305 Member
    Morning session of Team Body Project's "Essentials AvD 2", followed by yet another speedy 1-mile outdoor "cool-down" walk around the block.
  • LoveyCharLoveyChar Member Posts: 1,462 Member Member Posts: 1,462 Member
    All day running after a two year old

    Same here, and it definitely is a workout!
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    6965m rowing bow in the double, 42 minutes messing with dumbbells. (For once, I actually did the weight workout on it's supposedly-planned day, and didn't shift it to Sunday!).
  • IronIsMyTherapyIronIsMyTherapy Member Posts: 463 Member Member Posts: 463 Member
    Chest, triceps and a bike ride with my kids.
  • LoveyCharLoveyChar Member Posts: 1,462 Member Member Posts: 1,462 Member
    30 minutes on stationary bike + 3 mile run
  • mytyglotzmytyglotz Member Posts: 1,305 Member Member Posts: 1,305 Member
    4 mile outdoor walk in the morning, then Team Body Project's "Mixed Intervals" in the early afternoon after running some errands.
  • colieblossomcolieblossom Member Posts: 84 Member Member Posts: 84 Member
    30 minutes stretch, and 15 min waights.
  • amorfati601070amorfati601070 Member Posts: 2,050 Member Member Posts: 2,050 Member
  • drmwcdrmwc Member, Premium Posts: 516 Member Member, Premium Posts: 516 Member
    Saturday
    10 mile walk.
    I then played with a 24 kgs kettlbell - a 22 minute walk with it; then 100 swings.

    Sunday
    I went around my little brother, and had a go on his climbing wall. I did not climb well.

    I then did a walk, getting around 13 miles done.
  • mrsticifunastymrsticifunasty Member Posts: 1 Member Member Posts: 1 Member
    45 min, 9 mile bike ride (at home, stationary bike) might get in some yoga before bed...trying to get back into the swing of working out
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