Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1327328330332333343

Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    Was s'pose-a-be rest day. Was actually an easy-pace 11.8mi bike ride at Kensington Metropark, where I went for a picnic meet-up with my SE MI Elder Orphan group buddies, then a solo bike ride after, as long as I was there. It was a lovely day, and fun, and not any kind of majorMajor workout, but li'l ol' lady quads do need the occasional rest day. Planning to row tomorrow . . . . 😆
  • cgvet37cgvet37 Member Posts: 1,185 Member Member Posts: 1,185 Member
    Battle rope wave x30 sec.
    Kettlebell snatch x5
    Tire drag
    Tire deadlift x5
    Tire farmers carry
    Kettlebell swing x10
    6 rounds
    edited October 12
  • alexmosealexmose Member Posts: 774 Member Member Posts: 774 Member
    I am teaching Bodypump tonight and am still tempted to do an upper body day at the gym but know I probably should not given such a short recovery window. 9-10 hours may not be enough time and I could crash.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    6987 meters rowing bow in the double, on a gray but not too cold/windy Fall morning.
  • JessAndreiaJessAndreia Member Posts: 384 Member Member Posts: 384 Member
    Dumbbell bench press 4x5
    Lat pulldown 4x10
    Goblet squat 4x6
    Leg curl 4x8
    Dumbbell shoulder press 3x8
  • TonyB0588TonyB0588 Member Posts: 9,445 Member Member Posts: 9,445 Member
    45 minutes walking.

    giaz8lp1zpb1.jpg
  • drmwcdrmwc Member, Premium Posts: 516 Member Member, Premium Posts: 516 Member
    Rest day, so just a 7 mile walk after dinner.
  • drmwcdrmwc Member, Premium Posts: 516 Member Member, Premium Posts: 516 Member
    Recovery day, so all I did was a 7 mile walk in the pouring rain.
  • Taytaylynn92Taytaylynn92 Member Posts: 169 Member Member Posts: 169 Member
    Legs! Squatted it out.
  • JessWasHere1998JessWasHere1998 Member Posts: 24 Member Member Posts: 24 Member
    Walking in place for 30 minutes 😅
  • MikePfirrmanMikePfirrman Member Posts: 2,111 Member Member Posts: 2,111 Member
    Hard short interval day. Did 16 reps of 1 minute easy, 1 intermediate, 1 all out. First half on the LateralX (Bowflex Tread Climber that goes up and side to side both) and the second half on the AD Pro. Another 100 degree day today, hopefully the last one! So no rowing on the deck again.

    Mornings are getting cool, so it won't be long before we're in the 80s and 70s for highs.
  • cgvet37cgvet37 Member Posts: 1,185 Member Member Posts: 1,185 Member
    Battle rope wave x30 sec.
    Kettlebell snatch x5
    Tire drag
    Tire deadlift x5
    Tire farmers carry
    Kettlebell swing x10
    6 rounds
  • jjlbrickjjlbrick Member Posts: 62 Member Member Posts: 62 Member
    I did 18 miles cycling on the beautiful trail I tried to post a picture I’m not smart enough.
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    Back to steady state rowing machine, 3 x (2K on, 2' off/CD), total of 6655m, averaging 2:37.3 and 15spm on the 2k pieces, all 70% HR reserve and below. Then, 49 minutes with the dumbbells
  • Irfan_AliIrfan_Ali Member Posts: 11 Member Member Posts: 11 Member
    Tabata warm-up
    5 min warm-up,
    20 sec on / 10 sec rest at 90%

    Do this for 8 rounds and finish with a 2min cool down

    then

    1 min rowing
    20kg kettlebell swings X 12
    12 box jumps (24" box)

    Do the above for 10 rounds

    10 min jump rope finisher, aim for 1000 jumps

    I have 4 variants of the above but also do a muscle builder workout as well
  • drmwcdrmwc Member, Premium Posts: 516 Member Member, Premium Posts: 516 Member
    Leg day.
    Jump rope as a warm up.
    Squat, 3 sets of 5, 80 kgs - this was hard; I am weak.
    Deadlift, 3 sets of 5, 110 kgs - this was easy.
    Loads of pistols.
  • B_Plus_EffortB_Plus_Effort Member Posts: 264 Member Member Posts: 264 Member
    swimming just like yesterday and tomorrow, ha ha
  • briscogunbriscogun Member Posts: 991 Member Member Posts: 991 Member
    Been super exhausted lately, maybe because of the seasons changing? Anywho, been really struggling to get up and exercise the last week or so. But, today I managed:

    20 minute+ run (about 2 miles)
    25 chin-ups
    40 shoulder tap push-ups
  • AnnPT77AnnPT77 Member, Premium Posts: 17,100 Member Member, Premium Posts: 17,100 Member
    On the water again (glassy water, reflecting bright Fall leaves, so lovely), rowing bow in the double, for 6955m.

    Speaking of repetition. 😉
  • JimDewJimDew Member Posts: 1,020 Member Member Posts: 1,020 Member
    4tebxv4xvg6x.png

    I’ve been dealing with a right knee issue. Took a week off. Easing back in.
Sign In or Register to comment.