What Was Your Work Out Today?
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Rest day today.
@Mike - my sister had foot surgery for reducing the debilitating effects of bunions l, so I’m familiar with the painful process to get foot correction. Glad to hear that the worst may be over.
Hoping to ride outside tomorrow. Spring has been playing it cool here so far.2 -
6K on the rower and 20 minutes more on the LateralX. Around 50 minutes of total cardio.2
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Rowing machine again, same ol' 3 x (2k on, 2' off/CD). Started off intending 2:30-2:35 easy pace, but the Monday post-rest-day body seems to have decided averaging 2:28.5 (at 20spm) was better. 🤷♀️ Still mostly Z3, just a couple of minutes barely up into low Z4.2
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Hack squats 5x6
Leg press 5x6 supersetted w calve raises 5x10
Lying leg curls 4x10 slow negatives
Leg extensions 5x10 last set drop set
Standing leg curls 4x102 -
10 kms walk took me 104 minutes and i burned 652 cals.3
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Circuit work in the gym today. Three rounds of 1:00 on/:30 off rounds of goblet squats, assault bike, TRX rows, TRX skull crushers, weighted lunges, mtb climbers on sliders. Finished with four rounds of core work done as :40 on /:20 off alternating between bicycle crunches wearing resistance bands into Swiss ball fallouts also wearing bands on feet. Fun and challenging session.
Nice weather today, so we have a small group ride planned for tonight. Hoping to get a couple hours of climbing in.3 -
Just some supersets today. Skipped the hard cardio -- more work in the backyard. We did the pool and deck last year and now are filling out the backyard landscape. Challenging week with tax week (always bad when you're self employed), wife recovering from surgery and now landscaping crews in the back! First world problems, shouldn't complain.
Oh, also took my goofy puppies (I call them puppies, they are actually 8 and two that are 6) for around a mile or so walk. The two younger ones (litter mates) weigh nearly as much as me, so it's more exercise than it should be because they do not walk on "loose leashes". It's like a tug of war for a mile with me and them, LOL. I have to keep my special needs fella's leash in my other hand because while I'm fighting with the two strong ones, he likes to lag behind and smell EVERYTHING -- he's half Bassett Hound. He has a deformed but functional leg and you have to be super gentle with him. Quite the balancing act actually!
@AnnPT77 -- saw this today from one of my rower buddies. Thought you might find it interesting.
https://worldrowing.com/2022/04/05/one-rowing-stroke-at-a-time-surviving-stage-3-cancer-for-20-years-book-review/?fbclid=IwAR068mflalTSh7A1_vsSBCGa0ICwO5EJGgC3okl9YR8XzGq_mgPk333ArVc1 -
MikePfirrman wrote: »
Oh, also took my goofy puppies (I call them puppies, they are actually 8 and two that are 6) for around a mile or so walk. The two younger ones (litter mates) weigh nearly as much as me, so it's more exercise than it should be because they do not walk on "loose leashes". It's like a tug of war for a mile with me and them, LOL. I have to keep my special needs fella's leash in my other hand because while I'm fighting with the two strong ones, he likes to lag behind and smell EVERYTHING -- he's half Bassett Hound. He has a deformed but functional leg and you have to be super gentle with him. Quite the balancing act actually!
Have you ever looked into what is called a "pinch" collar?
My son has one for his Aussie Shepherd/Border Collie mix. She is only 38 lbs but I had a Terrible time walking her while he was on deployments years ago. Constant pulling. All I had to do, was put the collar on her, to hook the leash to and she walked nice. It reminded her from the first step out the door, not to pull. She probably only ever got pinched the first time my son used it on her, never with me.
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MikePfirrman wrote: »
Oh, also took my goofy puppies (I call them puppies, they are actually 8 and two that are 6) for around a mile or so walk. The two younger ones (litter mates) weigh nearly as much as me, so it's more exercise than it should be because they do not walk on "loose leashes". It's like a tug of war for a mile with me and them, LOL. I have to keep my special needs fella's leash in my other hand because while I'm fighting with the two strong ones, he likes to lag behind and smell EVERYTHING -- he's half Bassett Hound. He has a deformed but functional leg and you have to be super gentle with him. Quite the balancing act actually!
Have you ever looked into what is called a "pinch" collar?
My son has one for his Aussie Shepherd/Border Collie mix. She is only 38 lbs but I had a Terrible time walking her while he was on deployments years ago. Constant pulling. All I had to do, was put the collar on her, to hook the leash to and she walked nice. It reminded her from the first step out the door, not to pull. She probably only ever got pinched the first time my son used it on her, never with me.
Yes, I know what they are but the wife never let me use them. She'd rather see my arm half pulled out of socket. If you're going to use one, you should start them out on one as puppies typically. I believe in them, the wife not so much. With my two (mostly the male) that pull, it's kind of too late.
They will do the same as my old Golden Chow did over time -- age. I used to whine and hope my Joey (the Chow/Golden mix) would weaken and not pull me as hard. Over time, he did. He was 100 lbs of solid muscle -- the size of a Golden and the strength of a Chow -- a terrible combo and the reason no one wanted him at the pound. Joey eventually got old and couldn't pull any longer. When they do, you miss their strength and youth.
These two will do the same. Linus (the biggest one) is the main one with the issue and he gets better once he's gone around a 1/2 mile or so and gets some of the energy out of him. And I'm strong enough to handle them, so it's all good. Linus is around 80 lbs and Lucy is around 70. They are a weird mix -- 1/4 Jack Russell, 1/4 Beagle and 1/2 Great Pyr. Really adorable but both scared of their own shadows.
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Biceps day
cat curls for perrrrrfect biceps!2 -
Just finished my second elliptical session today. Total for the day, 335 minutes for 26.28 miles. My new PR. Someone asked me months ago if I was training for a marathon with my long times. I of course said, "No way." But I pushed tonight to get the 26.2 miles but I like even minutes. I dropped into the 140's this AM. Its been years.4
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Just finished my second elliptical session today. Total for the day, 335 minutes for 26.28 miles. My new PR. Someone asked me months ago if I was training for a marathon with my long times. I of course said, "No way." But I pushed tonight to get the 26.2 miles but I like even minutes. I dropped into the 140's this AM. Its been years.
Nice work on the distance record, plus accomplishing a weight milestone, @swimmom_1: That's excellent!2 -
11,137 pseudo-meters stationary bike, 10k+3'CD, averaging 90W including the CD, almost entirely Z2 (about 26 of 29' in Z2, with 2'ish Z3, remainder below). Winter trudging through workouts seems to have improved things a little for these, with a similar November bike ride costing about a third of the duration in Z3, and peaking 10bpm higher.MikePfirrman wrote: »(snip workout report and canine good stuff)
@AnnPT77 -- saw this today from one of my rower buddies. Thought you might find it interesting.
https://worldrowing.com/2022/04/05/one-rowing-stroke-at-a-time-surviving-stage-3-cancer-for-20-years-book-review/?fbclid=IwAR068mflalTSh7A1_vsSBCGa0ICwO5EJGgC3okl9YR8XzGq_mgPk333ArVc
That looks good, Mike: I'll note it for my "future reads" list! Thank you. Stage III as young as she was is really daunting . . . dare I say usually bad odds? I kind of did it in reverse order from the author, stage III breast cancer (at 44 in my case) then taking up rowing. We're both lucky to be here 20+ years on. I can't speak for her, but I admit they gave me good odds given circumstances: 60% or so likelihood of surviving 5 years. Alive is an excellent start on the rest of the day.2 -
I went climbing. It was good fun, I was in pretty good form. I lasted just over 2 hours, and left when the gym threw me out. The handful of us left then all started chatting. Amazingly, I was the youngest (at 50)- the others all seemed to be 52 or 53.3
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Outdoor ride last night with two other guys. I struggled to stay with them on the climbs, since they’re both strong climbers who were riding their road bikes vs my Tri bike. We got 30 miles in at a 17.4mph ave. (180watts) That’s a notch more intense than most of my early season work, but I needed the push.
Hope to swim today if I can break away during lunch hour.4 -
Another elliptical day. 45 minutes, with some intervals in the last 15 minutes. Felt good.
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9K on the rower today. Pretty easy on that but it was hot -- 86 at lunch. Also, spent a good chunk of the AM sweeping up my street with a push broom.
Having my backyard landscape renovated (as if taking care of my wife post surgery isn't stressful enough all while filing self-employment taxes -- I'm pulling my hair out this week!). They dropped off two huge piles of sand for the paver patio into the street out front. No cones, nothing.
I saw them do it and knew that the paver crews weren't coming till tomorrow so I got dressed figuring I'd put something orange in front of it so some yahoo wouldn't run into it -- it's pretty hard to miss seeing it. Before I could get dressed, some jackhole plowed into it and spread it for like 30 yards down the street. Drove off, of course. Left me with around a 1/4 ton of dirt to sweep back into a pile laid out way down the street. Took around 40 minutes to clean it all up. Quite a great workout though.3 -
Nice work on the distance record, plus accomplishing a weight milestone, @swimmom_1: That's excellent!
Thank you Ann.
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No time to swim at lunch yesterday, but squeezed in a 35 minute easy trail run last night. Legs were still a bit fatigued from strength/bike on Tuesday, so I went easy.
Second trainer session of the week this am. Three twelve minute rounds each consisting of two strength exercises and a quick cardio blast (:30 ropes, assault bike, erg skier, etc)
Will ride on the trainer tonight, then drop off the bike at the bike fitter for a spring tune up while I’m away next week.1 -
Noped out of working out yesterday for no good reason, just moody, I guess. I feel like I might be better off to switch things up, but can't find the enthusiasm, and the cold weather just keeps dragging on, here (river water temp is still low, plus it keeps raining/snowing/blowing a gale).
Today, back to stationary bike, 11,134m in 29:05 overall (10k + 3' CD), easy pace (about 1/3 Z3, 2/3 Z2, 93W average including the CD).1 -
I did an 8 km morning walk. I'm very sensitive to heat and humidity so I was struggling to get it done
I thought I'd lose 10 kgs by end of May but it seems impossible coz of the heat 
Did a 30 minute HIIT workout now
https://youtu.be/I6UCw2d7f6Q 3 -
Rowing machine, once again starting off with the idea of staying more moderate, once again ending up pushing it a little . . . I think not max effort, but the 3rd piece was a bit of a challenge.
3 x (2k on, 2' off/CD), negative splitting the pieces at 2:27.5 pace/21 spm/109W; 2:24.9/19spm/115W; 2:23.6/20spm/118W. About 35' and 6725m overall, including the row out/in and CD, 38% of the time in each of Z3 and Z4, remainder below.2 -
Elliptical, 45 min. The usual. No strength training today because I had some yard work and other household chores to do today.
I see @AnnPT77 's complaints about winter, and I'll follow that with a complaint about early summer. It was 90F here today. In a couple of months, I'll be wishing for the weather to get down to only 90F, so I guess I should stop whining. haha I'm just not mentally prepared for the heat yet.3 -
Worked today, so I usually don't do a work out, but I ended up thinking I would do 90 minutes on the Elliptical. Instead I did 143 minutes for 10 miles1
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Stationary bike, the usual 10k + 3' CD, very easy pace, only 25 seconds of 29:20 in Z3, remainder almost entirely Z2. 11,110 pseudo-meters overall, 91W average on the 10K piece, max HR about 70% max and a little under 60% reserve.1
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Elliptical, 2 sessions 330 minutes total for 22.51 miles.0
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30 mins of low impact aerobics, 15 mins of weight training, 15 minutes of standing yoga.
It was my first time doing yoga and I was surprised at how well it kept my heart rate up in the aerobic range.1 -
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Easy 3 mile trail run yesterday.
Traveling to Florida for vacation today. Planning to get in 150 miles on the bike, plus a few swims and runs this week.2 -
I did a blogilates workout (YouTube)1
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