What Was Your Work Out Today?
Replies
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5km row, and beat my previous time by 6m 11 secs!
I’m no athlete, it still took 35.59 secs but I maintained a stroke rate of 24 for the whole distance, so lots to celebrate. Yay!3 -
4 sets of squats with weight.
1 set of pullups.1 -
Swim/run day today.
80 minute trail run this am. Heavy snow pack in the woods, so I wore spikes over trail shoes and followed a snowshoe trail for a couple loops. Beautiful morning to be out: 30 degrees, no wind, only a few others on the trail.
Afternoon pool workout was a 3 x400 Steady/hard effort.
Warmup: 200
Pull set: 200
Kick set: 200
Main set - 3 x 400 done as:
300steady/100 hard, 20 sec recovery
200 steady/200 hard, 30 sec recovery
100 hard/300 steady, 20 sec recovery
cooldown: 200 EZ
My swim endurance needs work, but I was happy with this effort.
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4560m rowing machine, 30' kettlebell, a few AM sun salutations.1
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I had strongman training today, Log Presses, CDB presses, atlas stone lifts then sandbag run..... I’m freaking dead 😂😅3
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I'm in Australia, we just went into a harsh lockdown but we're allowed 2 hours out to exercise each day, so I am using it to improve my running. I ran 5km, then walked 5km home. Doing this every day (gradually increasing proportion of running)3
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More snow shoveling but this time it was -26 wind-chill!2
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More snow shoveling but this time it was -26 wind-chill!
Sympathies! At least when I was doing it, it was warm (?) here: 21F (-6C) temp, I think 16F wind chill (-9C) was what they claimed, but I doubt - pretty calm, really. The pain IMO is when it's been really cold (actual air temp) and windy, not only does the wind cut in pretty much on the skin, but the snow tends to be light/fluffy and blow around more. 🙄0 -
On Friday, I did a quick bench session. It minus 6 Celsius in my shed, so I kept it brief.
On Saturday, I did a 16 mile walk with lots of hills. I like these longer walks, as I can eat loads afterwards.
On Sunday, I had a decent climb, then did a 10 mile walk.1 -
Sundays workout was 5500m of rowing, then an hour of yard work. We moved a plant and planted a cactus. It's basically Spring planting here in Tucson now. Planting here involves a pick ax more than a shovel. Caliche is something you learn about really quick here in AZ. It's when the ground becomes like concrete. Most landscapers use jackhammers here.
Between the row and planting, 900 calories in 90 minutes. Oh, and also finished my Power Tower in the garage. Just finish the portable bench and hook up a ceiling mount for some rings and TRX and I'm done.0 -
15 min's elliptical
15 KBell Swing
10 Squat Press
60 Push-ups
15 Pull-ups
50 Hanging Leg Raises
10/8/6/4
Hip Sled
Mil Press
Smith machine Dead Lift
Seated Calf Raises 3 x 18
Lateral Raises
Goblet Squats
Dbell Deadlift
Rear Delts
Landmine Squats
Front Raises
Belted Calf Raises 3 x 18
Upright Row
Sporty Abs (40 reps)
Rower/Hip Lifts/Rev Crunches/Flutter Kicks/Knee Tucks/Cable Crunches/Hanging Leg Raises/Crunches/Situps/Banded Crunches1 -
5000m row today (on machine), then 30 minutes on the LateralX. Just shy of an hour total time including changing machines.1
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Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣3
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jennacole12 wrote: »......... do some cardio, not today, but one day 🤣
agree. cardio is overrated. (Rest Day)
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Did a 10 minute walk in the snow - in Texas where it is 12 degrees. Just had to get outside. Here is the view as I stepped out the door. Think I MFP should give me double calories for the walk sure I burned calories just keeping warm.
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Dumbbell Squats
Stability ball leg curls
Incline dumbbell bench press
One arm dumbbell rows
Shoulder press
Decline bench crunches
Did a bit of rowing yesterday.
Gym re-opening tomorrow. Looking forward to being able to use machines again and having a bit more variety of exercises.2 -
Keep the legs turning in the lockdown 3.0
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Pool workout focused on technique today, using pool toys to help.
Warmup: 300 ez
Pull: 200 4x50 w/fins, snorkel,board
Toys: 1000 4x50 Fist drill, 4x100 buoy, paddles,snorkel 4x100 paddles, snorkel
Main: 400 smooth
cooldown: 200
Freezing rain in am, so run will be tonight. Working on 180 footstrikes per minute turnover.
10 min warmup,
10 rounds of: :20 at threshold, 1:40 jog recovery pace
Cooldown.2 -
jennacole12 wrote: »Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣
Cardio for Jenna!
1k Row
Down & Back
High Knees
Butt Kickers
Laterals
Build Up Sprints
100 Fwd Jump Rope
Stair Circuit (every/other/laterals Rt&Lt/hop)
5 min walk 4 mph @ 4 incline
2 min run 9 @ 2 incline
2 mins 4 @ 4
2 mins 9.5 @ 2
2 mins 4 @ 4
2 mins 10 @ 2
2 mins 4 @ 4
2 mins 10.5 @ 2
2 mins 4 @ 4
1 min 11 @ 2
4 min walk 4 @ 4
Tire Drag
Dbell Carry
Tire Flip
Stair Circuit
3 min walk cool down
Dirty Shirley Abs (30 reps)
Situps/Hanging Leg Raises/Flutter Kicks/Knee Tucks/Mtn Climbers/Wipers/Supine Bike/Hip Lifts/Rev Crunches/Crunches1 -
jennacole12 wrote: »Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣
Cardio for Jenna!
1k Row
Down & Back
High Knees
Butt Kickers
Laterals
Build Up Sprints
100 Fwd Jump Rope
Stair Circuit (every/other/laterals Rt&Lt/hop)
5 min walk 4 mph @ 4 incline
2 min run 9 @ 2 incline
2 mins 4 @ 4
2 mins 9.5 @ 2
2 mins 4 @ 4
2 mins 10 @ 2
2 mins 4 @ 4
2 mins 10.5 @ 2
2 mins 4 @ 4
1 min 11 @ 2
4 min walk 4 @ 4
Tire Drag
Dbell Carry
Tire Flip
Stair Circuit
3 min walk cool down
Dirty Shirley Abs (30 reps)
Situps/Hanging Leg Raises/Flutter Kicks/Knee Tucks/Mtn Climbers/Wipers/Supine Bike/Hip Lifts/Rev Crunches/Crunches
Now the polite thing to do would be give me the calories you burned so I can eat them 🤣3
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