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What Was Your Work Out Today?

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  • Lietchi
    Lietchi Posts: 3,305 Member
    Double workout today, but lower intensity:
    - 20 minutes rowing - 3.5km
    - 24 minutes of running - 3km
  • ccrdragon
    ccrdragon Posts: 3,220 Member
    No morning ride today, we had over night rain so the path would be under water in several places. Have been doing upper body stuff and will get on the spin bike this evening.
  • AnnPT77
    AnnPT77 Posts: 22,888 Member
    Near repeat of Wednesday: Just under 8k row in bow (but the quad this time), 2.9 mile walk with one of my rowing buddies, another lunch outdoors next to the pond/fountain at the flower-filled produce market beer garden. (This could get to be a bad habit? 🤣).
  • MikePfirrman
    MikePfirrman Posts: 2,968 Member
    Beautiful day again today, so did a 8 X Superset workout with 500m rowing sprints between sets of shoulders, legs, chest. 50 some minutes, 750 calories. Averaged 2:01 pace on the rowing w/ 4 minutes between to do the lifting sets and rest around 60 seconds of pure rest. Used a higher Drag Factor (around 145 on the first few, then 130, then 115 at the end when I was gassed).
  • LazyBlondeChef
    LazyBlondeChef Posts: 1,456 Member
    Day 20 of EPIC (Dumbbell HIIT). Still avoiding the treadmill until tomorrow.
  • drmwc
    drmwc Posts: 724 Member
    edited October 2021
    I played with a 24kgs kettlebell, and then did around 12 miles walking.

    It is probably selfish, but I am looking forward to when I can get back to climbing. The funeral is 9n the 12th, so it will be some time after that.
  • J72FIT
    J72FIT Posts: 5,926 Member
    7-8 am:
    Warm-Up
    Jumprope - 60s on 15s off x 5r (5m)

    Strength: E5MOM
    Dip - 4x8r (32r)
    Squat - 2x25lbs - 4x15r (60r)
    Pushup - 3x10r (30r)
    French Press - Bands - 2x15r (30r)

    Conditioning
    Jumprope - 2m on 30s off x 6r (15m)
  • Faithinit2020
    Faithinit2020 Posts: 9 Member
    Ran 2.5 miles then weight training upper body and core.
  • 200Karen
    200Karen Posts: 517 Member
    edited October 2021
    60 minutes walking the neighbors dog 🐕
    stressful time he’s a 👿 devil on a leash

    Back for more today
  • ccrdragon
    ccrdragon Posts: 3,220 Member
    edited October 2021
    Ran errands, got the Halloween deco out of the attic, did laundry and then rode 21.45 miles @ 13.9 mph avg.... would have gotton a better mph but 2/3 of the ride it was raining so I had to dial it back some.
  • Lietchi
    Lietchi Posts: 3,305 Member
    Before heading off to lunch with my parents, I did a short run: 3km at 8kph.
    Not nearly enough to compensate for the three course lunch at the Thai restaurant afterwards 😁
  • 200Karen
    200Karen Posts: 517 Member
    Hand weights 🏋️
  • swimmom_1
    swimmom_1 Posts: 462 Member
    Bumped up my Elliptical today. I did a full 2 hours on it, from my usual 99 minutes, 3 days/week. The max on the timer is 99. After it alarms it then starts counting up, if you continue. I felt great afterwards.
  • J72FIT
    J72FIT Posts: 5,926 Member
    7-8 am:
    Warm up
    Yoga - (10m)

    Strength: E5MOM
    HSPU - 4x5r (20r)
    Row - 4x15r (60r)

    Conditioning
    Jumprope - 2m on 30s off x 4r (10m)
  • ccrdragon
    ccrdragon Posts: 3,220 Member
    Morning ride - 18.97 miles @ 13.5 mph average.
    Upper body workouts later today.
  • dethstar77
    dethstar77 Posts: 1,319 Member
    5 mile run... evening badminton
  • MikePfirrman
    MikePfirrman Posts: 2,968 Member
    Missed yesterday's normal workout. My wife has been wanting the windows thoroughly cleaned and it took me 3 hours to do inside and out. After that, I was tuckered out.

    Today, did 9K meters on the rower on the patio. A bit hot but not too bad.
  • 200Karen
    200Karen Posts: 517 Member
    20” HIIT on trampoline
    10” ST upper hand weights

    To much carrot cake 🥕 🐽 😏

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