UK accountability buddy. Wednesday weigh in
Replies
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Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
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alynxx2016 wrote: »Hey guys! I'm also a UK based yoyo dieter.
I have figured out over the years that it's the sugar and carbs that mess up my weight loss results so I have decided to try Keto eating. It is for health reasons as well as obviously the desire to lose weight!
I'm currently a UK 14/16 (omg I can't believe I actually typed that!) My goal is to lose around 50 pounds or be a size 10 in all clothes.
I am starting by concentrating on my diet...getting that fixed and then will add gentle excercise that is low impact.
My starting weight last week was 202 pounds
Weighed in today:
Wednesday 16 Jan at 200.4 pounds
I guess I will check in next Wednesday with progress hopefully!
Welcome alynxx2016, pleased to have you with us.1 -
cathy_1984 wrote: »Just crept out of the 13s and into the 12s on my scales!
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wow Cathy. You are doing so well since you started.0 -
prehistoricmoongoddess wrote: »cathy_1984 wrote: »Just crept out of the 13s and into the 12s on my scales!
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wow Cathy. You are doing so well since you started.
Thanks! I'm in the mindset!0 -
prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
Keep with it. We all have weeks like this but it will come off in the end. You are doing really well. Seeing your results at the start of January definitely inspired me to get back on it!1 -
prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...1 -
cathy_1984 wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
Keep with it. We all have weeks like this but it will come off in the end. You are doing really well. Seeing your results at the start of January definitely inspired me to get back on it!
Thank you Cathy. It really helps having people with me on this journey like you who understand the process.0 -
TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
0 -
prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?0 -
TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
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2nd January .... 17st 7lbs
9th January .... 16st 13lbs
16th January .... 16st 7lbs
I love the start of a diet when the weight loss is rapid - it's so motivating. Hope I can stay positive when it all slows right down.3 -
Oh can I join in with weigh in Wednesdays too please?1
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prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
i cant find a single calculator that gives that TDEE for that weight? can you link to the calculator you used?0 -
TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
i cant find a single calculator that gives that TDEE for that weight? can you link to the calculator you used?
https://tdeecalculator.net0 -
lyndsaymckinnon wrote: »Oh can I join in with weigh in Wednesdays too please?
Welcome lyndsay, please join us.0 -
prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
i cant find a single calculator that gives that TDEE for that weight? can you link to the calculator you used?
https://tdeecalculator.net
i had to put a weight of 120lbs in to get a TDEE that low?0 -
TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
i cant find a single calculator that gives that TDEE for that weight? can you link to the calculator you used?
https://tdeecalculator.net
i had to put a weight of 120lbs in to get a TDEE that low?
I can assure you that using my current weight of 162lbs, at my age and height, the figures I have given are correct.
I have set a target of 126lbs, but if I ever get to 120lbs I'll get a TDEE of 1201, so it looks as though I'll never be able to eat above 1200 calories (plus exercise calories) which is why my progress is likely to be really slow.0 -
prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »TavistockToad wrote: »prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
So disappointed this week. I'm eating close to my calories (under) and not eating back my exercise calories which are few anyway. I can't get out of the house today to do any exercise so tomorrow will not be looking good either.
weight loss isn't linear, you wont always see a loss, which is totally normal.
if you are following MFP numbers you really should be eating at least a proportion of exercise cals. you don't want to under eat - it may seem ok at first when the scale drop, but can cause you serious health problems if you do it long term. Plus a too large deficit can cause stress to the body, and when your body is stressed it retains water so the scale stops moving...
Thank you. I only had 136 exercise calories yesterday and I'm only on 1200 calories a day, so I wouldn't have reached a 500 deficit if I'd eaten all of them plus the exercise calories. It takes me a lot of exercise before I'm anywhere near a 500 calorie deficit - I've never reached that since I started. My tdee is only 1430.
Edited:
If you're 11st 8 then your TDEE is not 1430, I think you're confusing it with BMR?
I wish I was confusing it with BMR
These are the results I get
Based on your stats, the best estimate for your maintenance calories is
1,430 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate 1,191 calories per day
Sedentary 1,430 calories per day
i cant find a single calculator that gives that TDEE for that weight? can you link to the calculator you used?
https://tdeecalculator.net
i had to put a weight of 120lbs in to get a TDEE that low?
I can assure you that using my current weight of 162lbs, at my age and height, the figures I have given are correct.
I have set a target of 126lbs, but if I ever get to 120lbs I'll get a TDEE of 1201, so it looks as though I'll never be able to eat above 1200 calories (plus exercise calories) which is why my progress is likely to be really slow.
i'm not going to argue, i'm only trying to help.0 -
lyndsaymckinnon wrote: »Oh can I join in with weigh in Wednesdays too please?
Of course. Welcome 😊0 -
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb1 -
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Around 1.5lb loss over 2 weeks - could do better but it's in the right direction.0 -
prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Around 1.5lb loss over 2 weeks - could do better but it's in the right direction.
Every little helps. Well done x1 -
I can do a wednesday weigh in on top of my usual fridays
9 st 4 lbs as of today (130lbs) Want to get down to 120lbs Will add 2 -
elliesheppard1994 wrote: »I can do a wednesday weigh in on top of my usual fridays
9 st 4 lbs as of today (130lbs) Want to get down to 120lbs Will add
Hi Ellie, welcome to the group x1 -
Checking in today.
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
So currently 14 st 1.2 pounds. Steadily loosing weight. I'm going Keto and IF. Just started working out as of last Saturday.
My goal is around 150 to 160 pounds.2 -
Good loss this week and my first stone 😊
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs3 -
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
No change at all - yesterday's weight as I am not at home for a few days. I'm being very careful as I don't have a food scale here (I am at my son's house) so it will be interesting to see what I weigh when I go home. I am doing the cooking here so that will help.0 -
cathy_1984 wrote: »Good loss this week and my first stone 😊
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Very well done Cathy. You are doing amazingly well
0 -
prehistoricmoongoddess wrote: »cathy_1984 wrote: »Good loss this week and my first stone 😊
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Very well done Cathy. You are doing amazingly well
Thank you x0 -
prehistoricmoongoddess wrote: »Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
No change at all - yesterday's weight as I am not at home for a few days. I'm being very careful as I don't have a food scale here (I am at my son's house) so it will be interesting to see what I weigh when I go home. I am doing the cooking here so that will help.
No weight gained which is the main thing. Stay with it and I'm sure you will see results in time. Hope you have a lovely time with your son. I have a weekend away and afternoon tea this week!0
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