UK accountability buddy. Wednesday weigh in
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cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
maybe you need to look at making 'rails' that are a little more easy to stay on?
yes, you need to make overall lifestyle changes, but that doesn't have to be everything at once and it doesn't have to be doing things that you don't enjoy or want to do just for the sake of losing weight.0 -
TavistockToad wrote: »cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
maybe you need to look at making 'rails' that are a little more easy to stay on?
yes, you need to make overall lifestyle changes, but that doesn't have to be everything at once and it doesn't have to be doing things that you don't enjoy or want to do just for the sake of losing weight.
That's the silly thing. I haven't been doing anything really restrictive or over the top in terms of exercise. Every now and again I just get in the mind set that I want to completely binge on rubbish!0 -
prehistoricmoongoddess wrote: »
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
Wednesday 6th February 11st 6.2lb
Wednesday 13th February 11st 3.2lb
Friday 22nd February 11st 4.8lb
Wednesday 27th February 11st 2.6lb
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cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
I think you've done really well. It's taken me over 3 months to lose a stone, and you've done that in less than 2. It's the first week that you've not had a loss and I think that's remarkable.
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prehistoricmoongoddess wrote: »cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
I think you've done really well. It's taken me over 3 months to lose a stone, and you've done that in less than 2. It's the first week that you've not had a loss and I think that's remarkable.
Thank you so much. Need to get myself back on track. Well done on your loss this week x1 -
cathy_1984 wrote: »prehistoricmoongoddess wrote: »cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
I think you've done really well. It's taken me over 3 months to lose a stone, and you've done that in less than 2. It's the first week that you've not had a loss and I think that's remarkable.
Thank you so much. Need to get myself back on track. Well done on your loss this week x
Thanks Cathy, just want to make it to my first stone, 0.6lb to go0 -
prehistoricmoongoddess wrote: »cathy_1984 wrote: »prehistoricmoongoddess wrote: »cathy_1984 wrote: »Hi peeps,
I've had a disastrous week and a half! Completely lost it over half term and haven't managed to get back on track! I start my 10000 steps a day for cancer research on Friday so hopefully that will get me my motivation back 😢 feel so silly that I go through this same pattern over and over. Really focused, lose weight, completely off the rails, put weight back on!
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
I think you've done really well. It's taken me over 3 months to lose a stone, and you've done that in less than 2. It's the first week that you've not had a loss and I think that's remarkable.
Thank you so much. Need to get myself back on track. Well done on your loss this week x
Thanks Cathy, just want to make it to my first stone, 0.6lb to go
This will be your week 👍😊1 -
alynxx2016 wrote: »alynxx2016 wrote: »Hi guys. I forgot to post yesterday. I will weigh in tomorrow but so far havent lost anymore weight but my clothes are getting looser abd looser. I lost an inch on hips, bust and lower belly pooch plus half and inch on my waist last week. My time of the month is near so I think a bit of bloating going on in my mid-section. I don't want to get paronoid about the scale so I want to weigh in tomorrow 1st Feb and then nothing until 28th Feb to see my results.
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
So currently 14 st 1.2 pounds.
Everyone else seems to be doing very well.
So I weighed in today and small scale victory
Friday 1st Feb 195.8 pounds or 13 stone 13 pounds 8 ounces
I will put measurements here but no weigh in until 28th Feb. Fingers crossed that I can hold on that long!
Guys I weighed in today and was shocked and amazed at 188.4 pounds or 13 stone 6 pounds 4 ounces. So amazed becuase that's like on average 2 pounds lost per week!
Also my measurements have reduced a lot and clothes are much better fitting. Feel amazing overall and not stressed myself by weighing every 2 days. I'm going to do another month.
💪🏽😊
Overall progress
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
Friday 1st Feb 195.8 pounds
Friday 1st March 188.4 pounds
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alynxx2016 wrote: »alynxx2016 wrote: »alynxx2016 wrote: »Hi guys. I forgot to post yesterday. I will weigh in tomorrow but so far havent lost anymore weight but my clothes are getting looser abd looser. I lost an inch on hips, bust and lower belly pooch plus half and inch on my waist last week. My time of the month is near so I think a bit of bloating going on in my mid-section. I don't want to get paronoid about the scale so I want to weigh in tomorrow 1st Feb and then nothing until 28th Feb to see my results.
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
So currently 14 st 1.2 pounds.
Everyone else seems to be doing very well.
So I weighed in today and small scale victory
Friday 1st Feb 195.8 pounds or 13 stone 13 pounds 8 ounces
I will put measurements here but no weigh in until 28th Feb. Fingers crossed that I can hold on that long!
Guys I weighed in today and was shocked and amazed at 188.4 pounds or 13 stone 6 pounds 4 ounces. So amazed becuase that's like on average 2 pounds lost per week!
Also my measurements have reduced a lot and clothes are much better fitting. Feel amazing overall and not stressed myself by weighing every 2 days. I'm going to do another month.
💪🏽😊
Overall progress
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
Friday 1st Feb 195.8 pounds
Friday 1st March 188.4 pounds
Congratulations - that's great progress
1 -
alynxx2016 wrote: »alynxx2016 wrote: »alynxx2016 wrote: »Hi guys. I forgot to post yesterday. I will weigh in tomorrow but so far havent lost anymore weight but my clothes are getting looser abd looser. I lost an inch on hips, bust and lower belly pooch plus half and inch on my waist last week. My time of the month is near so I think a bit of bloating going on in my mid-section. I don't want to get paronoid about the scale so I want to weigh in tomorrow 1st Feb and then nothing until 28th Feb to see my results.
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
So currently 14 st 1.2 pounds.
Everyone else seems to be doing very well.
So I weighed in today and small scale victory
Friday 1st Feb 195.8 pounds or 13 stone 13 pounds 8 ounces
I will put measurements here but no weigh in until 28th Feb. Fingers crossed that I can hold on that long!
Guys I weighed in today and was shocked and amazed at 188.4 pounds or 13 stone 6 pounds 4 ounces. So amazed becuase that's like on average 2 pounds lost per week!
Also my measurements have reduced a lot and clothes are much better fitting. Feel amazing overall and not stressed myself by weighing every 2 days. I'm going to do another month.
💪🏽😊
Overall progress
Wednesday 7th Jan 202 pounds
Wednesday 16th Jan 200.4 pounds
Wednesday 23 Jan 197.2 pounds
Wednesday 30 Jan 197.2 pounds
Friday 1st Feb 195.8 pounds
Friday 1st March 188.4 pounds
Brilliant, well done x1 -
Thanks all for your fantastic support.1
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So...stayed the same this week. However didn't actually "get back on it" until Friday so not too bad really! Since starting my "walk all over cancer" challenge on Friday I have been back to tracking and exercising and feel like I have my mojo back. Hopeful for a loss next week ☺️🤞
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
Wednesday 6th March: 12 5.5lbs2 -
cathy_1984 wrote: »So...stayed the same this week. However didn't actually "get back on it" until Friday so not too bad really! Since starting my "walk all over cancer" challenge on Friday I have been back to tracking and exercising and feel like I have my mojo back. Hopeful for a loss next week ☺️🤞
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
Wednesday 6th March: 12 5.5lbs
Well done for maintaining at least! Good luck with your challenge.1 -
prehistoricmoongoddess wrote: »
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
Wednesday 6th February 11st 6.2lb
Wednesday 13th February 11st 3.2lb
Friday 22nd February 11st 4.8lb
Wednesday 27th February 11st 2.6lb
Wednesday 6th March 11st 1.6lb
Sorry for late weigh in
I went over calories yesterday - and wish today had been weigh in day as to my surprise today I've gone down to 11st 1lb....hope that's a permanent loss. We will see next week!
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Amazing what walking can do! Good loss this week ☺️
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
Wednesday 6th March: 12 5.5lbs
Wednesday 13th March: 12st 2lbs1 -
prehistoricmoongoddess wrote: »
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
Wednesday 6th February 11st 6.2lb
Wednesday 13th February 11st 3.2lb
Friday 22nd February 11st 4.8lb
Wednesday 27th February 11st 2.6lb
Wednesday 6th March 11st 1.6lb
Wednesday 13th March 11st 0.8lb
I was hoping to be less than 11st today. Yesterday morning I was 11st exactly and I had a good day with a good calorie deficit. Oh well, watch this space.0 -
cathy_1984 wrote: »Amazing what walking can do! Good loss this week ☺️
Sw 13st 10.5
Wednesday 2nd Jan: 13st 8lbs
Wednesday 9th Jan: 13st 2.5lbs
Wednesday 16th Jan:12st 13.75lbs
Wednesday 23rd: 12st 12.5lb
Wednesday 30th Jan: 12st 9.5lbs
Wednesday 6th Feb: 12st 9.25lbs
Wednesday 13th Feb: 12st 6.75lbs
Wednesday 20th Feb: 12st 3.5lbs
Wednesday 26th Feb: 12st 5.5lbs
Wednesday 6th March: 12 5.5lbs
Wednesday 13th March: 12st 2lbs
Well done Cathy x0 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
Wednesday 6th February 11st 6.2lb
Wednesday 13th February 11st 3.2lb
Friday 22nd February 11st 4.8lb
Wednesday 27th February 11st 2.6lb
Wednesday 6th March 11st 1.6lb
Wednesday 13th March 11st 0.8lb
I was hoping to be less than 11st today. Yesterday morning I was 11st exactly and I had a good day with a good calorie deficit. Oh well, watch this space.
Well done, fingers crossed for you for next week. My next aim is to get out of the 12s. Girls weekend in London this weekend so not hopeful for it being this week but am going to try my best to stay on track 🤞1 -
Thank you Cathy - I've only just seen this post. I had a setback today (Friday) as I went back to 11st 1.6lb for no reason at all. Had only 1100 calories, and resisted temptation when out on Thursday.
Hope it goes ok for you this weekend.0 -
prehistoricmoongoddess wrote: »
Wednesday 28th November 12st 2lb
Wednesday 5th December 11st 13lb
Wednesday 12th December 11st 11lb
Wednesday 19th December 11st 11.6lb
Friday 28th December 11st 12.6 lb
Wednesday 2nd January 11st 10.4lb
Wednesday 9th January 11st 8.0lb
Wednesday 16th January 11st 8.2lb
Wednesday 23rd January 11st 6.6lb
Tuesday 29th January 11st 6.6lb
Wednesday 6th February 11st 6.2lb
Wednesday 13th February 11st 3.2lb
Friday 22nd February 11st 4.8lb
Wednesday 27th February 11st 2.6lb
Wednesday 6th March 11st 1.6lb
Wednesday 13th March 11st 0.8lb
Wednesday 20th March 10st 13.4lb
Finally under 11st, and down from obese to overweight. Never thought I would be so pleased to be overweight
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