December 2018 Monthly Running Challenge
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Goals for December: 200 km (125 miles) of biking and 30 km (18.5 miles) of running.
12/04: bike 30 km (18.5 miles)
12/05: bike 20 km (12 miles) + run 6 km (3.6 miles) in 37 mins
12/06: bike 30 km (18.5 miles)
12/07: bike 30 km (18.5 miles)
Total so far: 110 km (67.5 miles) of biking and 6 km (3.6 miles) of running.Hope for some running with hubs at the weekend. Keep your fingers crossed we can synchronize!
Yeah, right, dream on @me. I had too much work to do around the house yersterday and then we met friends in the afternoon, so no chance! Today it rains dogs and cats... Tomorrow I'll give the bike a rest - too much rain is forecast. I might try again on Tuesday, though temps are falling, so it might get icy... :-|5 -
Went out for a 4.5M run today. Still a fair amount of discomfort on the right side. I’ve tried stretching, icing, and Aleve but to no help. Figured I can’t skip all my runs so I just dealt with the pain. Skipped two runs last Thursday and Friday.
12.2: 4.5 @ 9:10/M (4.5) Easy Run
12.3: 4.0 @ 9:05/M (8.5) Easy Run
12.5: 4.5 @ 9:19/M (13) Easy Run
12.9: 4.5 @ 9:13/M (17.5) Easy Run.
Goal was 120.5 for the month. No way I’ll reach that now. So I hope to hit 100 at this point.
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December goal: 60 miles
12/1: 5.11 miles
12/4: 6.25 miles
12/5: 3.11 miles
12/9: 9.02 miles
23.49/60 miles completed
I had a good run this morning. I ran 9.02 miles. It was cold and cloudy when I started. But it was dry and eventually the sun started coming out. Yesterday it snowed here. I thought about going out and running just so I could say I had run in snow. But since it was only snow in the air and water on the ground I decided it wouldn't be the same as running in pretty snow. It was 39F feels like 33F when I ran today. I wore a long sleeve t-shirt with a jacket and long tights. I was pretty chilly starting out but as I went on I had to keep taking my gloves off and putting them back on. And about halfway through I took off my jacket and tied it around my waist. But my cheeks were cold. I never could really decide if I was too chilly or too warm. It was a good run though. As I was running past the golf course I saw a beautiful cardinal swoop across the road and land in a tree. And then a few beats behind him another cardinal swooped past and landed in the same tree. I wished that I could have gotten a picture. They certainly made me smile. We have a cardinal couple that lives in the trees in our yard and I saw them this morning while I was making my coffee. I did get a couple of pictures of the male outside my kitchen window.
Congrats on your race @eleanorhawkins!
@zdyb23456, cute medal! And great job running the marathon distance! You will be ready for your race for sure.
@Elise4270 congrats to your husband on his marathon!
@ContraryMaryMary That weta is creepy, but kind of cool. I wouldn't want to get too close to one though especially if they bite. That giant one is too much!
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run - PR 29:43.5, 2nd place AG
11/10/18: Wags & Whiskers 5K - 30.05 official time - 1st place female/3rd overall7 -
No run tonight decided to skip it so we could do a family game night.7
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18.15 miles this afternoon. Longest run (again). Actually felt really good the whole time. This must be what it feels like to be @garygse or @alphahowls on a Tuesday Even enjoyed the 48F with 12mph North wind. Walked during water/fuel breaks, but still held those miles to under 10min. So pretty happy with my progress and actually can see myself completing the full marathon.
@zdyb23456 great job running there marathon distance! I'm both impressed and jealous.
Congrats on your race @eleanorhawkins!17 -
December Running Totals (miles)
12/1 – 18.15 partly paced run
12/2 – 8.24 easy
12/3 – rest day
12/4 – 6.51 easy with a few fartleks
12/5 – 6.31 easy
12/6 – Life Happens
12/7 – scheduled rest day
12/8 – 12.28 paced run
12/9 – 8.37 easy with a few pickups
December running total to date – 59.86
Nominal December mileage goal: 160 miles
Real Goals: Recover from the strained hamstring. Work back to running faster only as the hamstring allows. Run Freezeroo #1 as allowed by my physical condition on race day, with a blind eye toward age group standings. Have a solid base of 40 miles per week by the end of December to start Boston training.
Today's notes – Got out to run in the heat of the day, about 3:30 PM. Temperature was 34° F (1° C), roads were clear, shoulders were clear, there were still patches of snow and ice on the sidewalks. Wore my road shoes and mostly avoided sidewalks. The idea was to run a known 7.2 mile route with some rolling hills, and have the option to add distance if I felt good after 6 miles.
Took the option, and late in the run noticed I was running closer to MP than easy. Backed off a touch, then remembered I missed doing pickups in an easy run because Life Happened last Thursday. So I ran fast to the next corner. Then I saw a fire hydrant, and decided I could run fast from one hydrant to the next, on a street where I didn't remember all the fire hydrant locations. They turned out to be 100 to 200m apart, which was good for running pickups. Got 5 fast short intervals in, just to remind my legs how to turn over quickly.
Perhaps 600m from home, I noticed it was about dusk. I would have turned on the handheld light I'd brought, but it was only 600m. Got home, and it's dusk at 4:30 PM. Sigh. There's not going to be much daylight to work with on Sunday afternoons for a while.
Rest day tomorrow, and some non-running errands to get done. Tuesday I'll have to think about whether it's time to move to the indoor track for speed work. Today I had a pleasant run in nice December weather, but I can't count on the weather being nice all the time.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY) finished in 22:48
November 11, 2018 Syracuse Half Marathon (Syracuse, NY) finished in 1:40:21
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY) DNS - injury
November 22, 2018 Race with Grace 10K (Hilton, NY) finished in 47:49
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY)
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)7 -
Kody got 5 trail miles yesterday with trail runner friend. He and I both went on a 30 minute walk today. I felt I could go longer but the doctor's voice in my head was already upset with me for that much. It felt great to be out! I wasn't sure how to dress for walking with temps in the 20's (F) and I ended up over dressing.
I don't know if I'll get any more walking in this week or not. I need to pack for a hunting trip coming up Friday, and I need to get my work done so I can take a couple days off next week for the hunt.
@eleanorhawkins well done on your race! You rocked it!
@zdyb23456 great race (and sweet medal!) and very cool to do your own marathon length run!
@Elise4270 tell DH I said congrats!! And you with your TM run..nice!!
@scott6255 sweet run!
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@eleanorhawkins I knew you had it in you! Yay!
@zdyb23456 that is the cutest medal. Congrats on the marathon distance!
@Elise4270 Congrats to your husband!
I've been so tired this week, y'all! I think the weather is getting me down. Had three days off running due to nasty cold icy rain, used the opportunity to catch up on my lifting. Ran 10K today in 33 degree weather, at least it wasn't raining but the paved trails were pretty wet, finished with soggy feet. Question for everyone, how do you keep your feet from freezing when they get wet at low temps?
As usual it was fun to share in the Brotherhood of Crazy People out running in the cold. Talked to two guys who have run the cross country series I was considering and they highly recommended it. We also saw about a dozen deer and half a dozen hawks, all the wild beasts were out and about today, probably trying to make up for missed foraging in the rain.
Also, I think today may have been a PR for 10K, 1 hr 3 even, which is a 10:10 pace. We don't usually run 10K on pavement except as part of a longer easy run so have only the vaguest idea what we're capable of. As far as I can tell looking through my data our previous PR for 10k was upwards of 11 minute pace. My goal is to run a sub-hour 10k within the next year, which is 9:40 pace. Looking very doable since today's run wasn't quite easy (too cold) but wasn't all that hard either.
I like running slightly longer runs on pavement, ate a giant pile of pulled pork, Brunswick stew, and sweet potato fries afterwards and took my blood afterwards with trepidation, thinking I had overdone it on the carbs. 109 - barely elevated. It also seems like running in the cold lowers my levels more than running in normal temps, which surprised me since I would have expected it to raise my stress hormones.10 -
rheddmobile wrote: »Question for everyone, how do you keep your feet from freezing when they get wet at low temps?
This happens to me when I'm running trail in the spring thaw and have to run through icy puddles of snow melt.
For shorter runs I suffer through it, and try not to walk too much (the more I move, the warmer I'll be).
For longer runs when I think there's an actual risk of damage I circle back to my truck and change socks and shoes. I try to avoid this because inevitably I'll start the truck to warm up my feet and by the time they're warm, I'm ready to quit.
Consequently, while I don't avoid mud or puddles, I do avoid snow melt if I can.
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6.37 km - Yes it's not a round number but between the wind that seemed to change direction every time we changed so it was always in your face, some super slider icy sections ( black ice as we call it ) - such a thin layer of ice you don't notice it until all of a sudden a foot goes out from under you with no warning - either on landing or push off. I had trail shoes on with no secondary ice lugs/screws as I didn't expect these conditions based on temperature we had for the last week. A friend was running with his 2 yr old in a Sport stroller and on one slight downhill section he planted both feet and just slid all the way to the bottom. I'm not talking about a steep hill but rather a very gentle slope maybe 4m of drop in 70m (15ft in 200ft). We kind of had the silent look and nod at each other and called it a day for safety reasons. Just one of those strange weather inversions where there were layers of stratified cold air causing vehicle exhaust to settle to the road creating bad conditions. It probably disappeared within an hour of the sun getting above the trees.
5 pages behind will try to get back to like and cheer.
And for everyone - a little Trail-Ultra Runner Humor Video7 -
rheddmobile wrote: »Question for everyone, how do you keep your feet from freezing when they get wet at low temps?
This happens to me when I'm running trail in the spring thaw and have to run through icy puddles of snow melt.
For shorter runs I suffer through it, and try not to walk too much.
For longer runs when I think there's an actual risk of damage I circle back to my truck and change socks and shoes. I try to avoid this because inevitably I'll start the truck to warm up my feet and by the time they're warm, I'm ready to quit.
Consequently, while I don't avoid mud or puddles, I do avoid snow melt if I can.
Unlike Lenny in cold weather, I avoid all forms of puddle (snowmelt, mud, water, etc) because I have a very hard time keeping my feet warm. Merino wool socks help a lot. I also use foot warmers. Waterproofing spray on your shoes helps (but only so much). If possible to change socks and shoes to dry ones with fresh warmers, do that.3 -
@PastorVincent do foot warmers work when they get wet?
If my feet get wet in the winter, then I have trouble keeping them warm too. Sometimes I just run with numb feet. As long as I'm not out long enough to get frostbite, they'll get thaw out and get warm when I get home and in the shower.0 -
December goal. Yeah. Move.
12/1 3.05
12/2 rest
12/3 2.50
12/4 rest
12/5 4.40
12/6 rest
12/7 3.05
12/8 rest
12/9 2.40
Total: 15.40
Upcoming races:
January 4, 2019 Hilo to Volcano Ultra 50k Relay. In memory of @keeprunningfatboy
Ticker is my goal for 2018 and (obviously deficient) progress to date:
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woops dble post0
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@PastorVincent do foot warmers work when they get wet?
If my feet get wet in the winter, then I have trouble keeping them warm too. Sometimes I just run with numb feet. As long as I'm not out long enough to get frostbite, they'll get thaw out and get warm when I get home and in the shower.
I start having problems and need the warmers when the temps are in the 40sF So when the temp drops to the 20s like it is now, wetness on the feet is pretty much endgame for the run. The warmers already struggle to work under my feet due to lack of oxygen (though next time I run I plan to try them on top of my feet, see if they get more air) - getting them wet just makes that worse.
So, yeah, in cold weather I am better off turning back then letting my feet get wet if I can help it. Still working out how best to handle this. Last year I spent more time on the dreadmill then I would like to this year. So I am trying to find ways to run in lower temps. My legs and chest are normally fine, often overheated while I struggle with fingers and toes.0 -
PastorVincent wrote: »@PastorVincent do foot warmers work when they get wet?
If my feet get wet in the winter, then I have trouble keeping them warm too. Sometimes I just run with numb feet. As long as I'm not out long enough to get frostbite, they'll get thaw out and get warm when I get home and in the shower.
I start having problems and need the warmers when the temps are in the 40sF So when the temp drops to the 20s like it is now, wetness on the feet is pretty much endgame for the run. The warmers already struggle to work under my feet due to lack of oxygen (though next time I run I plan to try them on top of my feet, see if they get more air) - getting them wet just makes that worse.
So, yeah, in cold weather I am better off turning back then letting my feet get wet if I can help it. Still working out how best to handle this. Last year I spent more time on the dreadmill then I would like to this year. So I am trying to find ways to run in lower temps. My legs and chest are normally fine, often overheated while I struggle with fingers and toes.
So they work, just not as well? I would have guessed that they wouldn't work at all if wet.
I wear them when I go deer hunting and have always used them on top of my toes. I couldn't stand them under, especially running.0 -
12/1 4.37 Saguaro 7k
12/2 8 Hot Chocolate 15k
12/3 0 cold/tired/depression/grieving
12/4 2 & upper body strength
12/5 3.49 Tempo (10:00 min goal)
12/6 0 rest day
12/7 0 bad day
12/8 3.52 12ks of Christmas 6k
12/9 9
Total 30.38 out of 100
I had plans to write about my race yesterday and my long run today but I just found out my uncle (my mom's brother) has passed away. So I am just posting my mileage today.19 -
@eleanorhawkins Bravo on your HM!!!
@zdyb23456 I totally love that you ran a marathon distance on your own. Woman after my own heart.
@Elise4270 I saw your DH's marathon on Strava and said, "Woo hoo, you did it!!" out loud.
@scott6255 So happy for you doing your longest run!!!
@Avidkeo, I was going to say I think that running every day seems like a great way to lose your love of running.
@RunsOnEspresso Oh, no, I'm sorry!1 -
Any Fitbit users explain this?
So on Friday I mostly sat at my desk and added a few steps to my day by going to the shops on the way home
Saturday I went for a hike in the woods carrying a heavy pack, up and down rough terrain, to the point that my quads are still aching.
And yet somehow I burnt less calories for four miles extra on the Saturday.1 -
5/12: 4.04km
7/12: 6.02km
Total: 10.06/32km
Not checked in since my run on Friday, so many posts to catch up on! Looks like I might need to log on during the weekend if I'm going to keep up with this thread
Anyway, Friday's run:
Longest run I've done so far and actually jogged the whole way, stopping only once briefly to tie my shoe lace back up at about 1km. So that's one of my mini goals done (run 5km continuously) much faster than I thought it would be. And although the run felt like it was super slow (I mean it was super slow), the pace was actually better than pretty much all my previous runs thanks to the fact that I didn't walk any bits. Again, in my lungs felt like I could've gone longer, but my legs certainly didn't agree. I definitely need a new pair of running shoes, but that'll have to wait until after Christmas when the sales start.9 -
@girlinahat probably to do with the 155 active minutes that you've got on Friday. Not sure what you did to get them from your description of the day, probably something that involved an elevated heart rate that it's mistaken as an activity. Fitbits can do that sometimes. Don't get me started about what my fitbit logs when I'm on the back of a motorbike, my heart rate is normally around 85 and so it thinks I'm doing something active.
But yeah, very odd.0 -
PastorVincent wrote: »@PastorVincent do foot warmers work when they get wet?
If my feet get wet in the winter, then I have trouble keeping them warm too. Sometimes I just run with numb feet. As long as I'm not out long enough to get frostbite, they'll get thaw out and get warm when I get home and in the shower.
I start having problems and need the warmers when the temps are in the 40sF So when the temp drops to the 20s like it is now, wetness on the feet is pretty much endgame for the run. The warmers already struggle to work under my feet due to lack of oxygen (though next time I run I plan to try them on top of my feet, see if they get more air) - getting them wet just makes that worse.
So, yeah, in cold weather I am better off turning back then letting my feet get wet if I can help it. Still working out how best to handle this. Last year I spent more time on the dreadmill then I would like to this year. So I am trying to find ways to run in lower temps. My legs and chest are normally fine, often overheated while I struggle with fingers and toes.
So they work, just not as well? I would have guessed that they wouldn't work at all if wet.
I wear them when I go deer hunting and have always used them on top of my toes. I couldn't stand them under, especially running.
The CAN work when wet, depends how wet. The thing is they need oxygen for the chemical reaction, that is why keeping them in vacuum sealed bags can extend their life after activation. If there is too much water so that they can not get enough air, they will fail.
Submerse your foot, and they are pretty much dead. Get them damp, and they still work.
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12/1-9 Totals: bike 41 minutes, run 39.1km
12/10 - run 16.5k
Just over 10 miles today in the rain. That counts as a long run for me. I didn't take gloves and really regretted it in the second half of the run, but had a dry hat in my vest-thingy that helped.
I spend too much time with y'all, apparently. Used my free time yesterday to compare 50k training plans. I'm still undecided about my future running plans, but I do know that the plans all scare me and I need a better "why" than "I love running" if I'm going to do something like that. Regardless, I have a plan, and a backup plan, and the option to bail completely if I so choose. For now, I just need to finish the HM plan I'm on
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11
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zeesparrow wrote: »
HA!!!!! (post needs SOL (snickered out loud!) button.)4 -
Busy weekend and haven't checked in. Exactly 200 messages in here!
Running streak is going great but I was thinking I have a very unfair advantage. The weather is ideal this week for running. I think the idea behind the Holiday Running Streak is that you are having to deal with winter. This is my 4th Holiday Running Streak and this year the weather couldn't be more perfect. 2 years ago it was terrible - so hot! Of course I am not even half way through, so I shouldn't count my chickens before they hatch.
12/1 - 4 miles + transform app - upper body. RwRunStreak Day 10
12/2 - 1 mile + 25 miles cycling #RwRunStreak Day 11
12/3 - 1 Mile + transform App - legs #RwRunStreak Day 12
12/4 - 5 miles #RwRunStreak Day 13
12/5 - Transform App - legs/abs + 3 miles #RwRunStreak Day 14
12/6 - 3 miles #RwRunStreak Day 15 + transform App = upper body
12/7 - rest day so just 1 mile for the #RwRunStreak day 16
12/8 - 44 miles cycling; 1 mile #RWRunStreak Day 17 + transform App Arms/Back
12/9 - 3 miles #RwRunStreak Day 18
12/10 - Transform App - legs/glutes Starting Phase 4 of women’s physique! + Run after work - tbd
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@RunsOnEspresso So sorry for your loss. Hugs and prayers for you and your family.
You are all doing great. I am trying to start by walking consistently right now. Today, I'm getting to walk in the snow which we got yesterday and last night. Hiking the hills in 3 inches of snow seems to use more calories than walking on dry ground, and it's a lot prettier too. Hope everyone has a great day/week.5 -
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polskagirl01 wrote: »12/1-9 Totals: bike 41 minutes, run 39.1km
12/10 - run 16.5k
Just over 10 miles today in the rain. That counts as a long run for me. I didn't take gloves and really regretted it in the second half of the run, but had a dry hat in my vest-thingy that helped.
I spend too much time with y'all, apparently. Used my free time yesterday to compare 50k training plans. I'm still undecided about my future running plans, but I do know that the plans all scare me and I need a better "why" than "I love running" if I'm going to do something like that. Regardless, I have a plan, and a backup plan, and the option to bail completely if I so choose. For now, I just need to finish the HM plan I'm on
@polskagirl01 if you have a marathon plan you like you can just use that. Just do your long run on trails. If you can do a mid week run on trails as well, that's even better. Make sure you do hill work every other week.
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polskagirl01 wrote: »12/1-9 Totals: bike 41 minutes, run 39.1km
12/10 - run 16.5k
Just over 10 miles today in the rain. That counts as a long run for me. I didn't take gloves and really regretted it in the second half of the run, but had a dry hat in my vest-thingy that helped.
I spend too much time with y'all, apparently. Used my free time yesterday to compare 50k training plans. I'm still undecided about my future running plans, but I do know that the plans all scare me and I need a better "why" than "I love running" if I'm going to do something like that. Regardless, I have a plan, and a backup plan, and the option to bail completely if I so choose. For now, I just need to finish the HM plan I'm on
@polskagirl01 if you have a marathon plan you like you can just use that. Just do your long run on trails. If you can do a mid week run on trails as well, that's even better. Make sure you do hill work every other week.
I would suggest you finish the half plan before starting a new plan. Also see if you can find a good 1/2 to run in. Then move on to finding a Marathon or 50k to target. There is something to be said for completing a plan before starting the next. It sets you up mentally better for finishing the next plan.8
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