JUST GIVE ME 10 DAYS - ROUND 61

abowersgirl · December 2018

Goal: stay mindful and don't blow the month just because of a few more outtings then usual.
Try to see under 140 by DEC 22
Keep at it!!

Round 60
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)

👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍

Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍

Round 16
SW 145.2
GW 143
UGW 125

12/04 145.4 up a .2...why? No clue. Ate within a deficint, exercised good and had a little over 1.2 liters of water. I am assuming it's a slight fluctuation before a woooosh lol or at least I hope 🤞🤞volleyball tonight and I always see a loss the next day, so needless to say I am excited to weigh in tomorrow.

12/05 145.2 and down again. I was fine yesterday morning but by around dinner time the hunger monster awoke. I couldn't seem to get full, regardless of how hard I tried. I played volleyball and exercised pretty good yesterday but because of my eating, I ended on a maintenance. I also had a good amount of energy last night after I got home, so decided to exercise a bit more while doing laundry and didn't end up going to bed until after 2. Needless to say I need to get a bit more sleep then that.

12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

🏃‍♀️ Heeeerrreee weeeee goooooo 🕺✊

shunggie · December 2018

jerier wrote: »

FarmerCarla wrote: »

@tiabirdie56 Some men do prefer "fluffy" women--like my ex husband. I think it was because he didn't want anyone else to look at me, but it may have been because he wanted me to be like his grandmother. I'll never know, because I'll never ask. Back then, my only fluffy days were when I was pregnant.

A former boyfriend told me he likes his women BIG. He would take me out to dinner (restaurant food blows me up; just look at my spoiler) 3 -4 times a week, ask me to bake or cook unhealthy meals, or would cook a heart attack meal for us. Like a good girlfriend I went along with it until I couldn't fit into my scrubs anymore. I stopped the unhealthy lifestyle and dropped 10 of the 20 gained pounds. Needless to say the relationship ended. One could say I lost 210 lbs at that point. lol.

I had one of those boyfriends. He saw me once after we broke up and I had lost 125 pounds (still wasn't a healthy weight) he said he wouldn't even give me a second look now. That told me more about our 5 year relationship that I wanted to admit.

321_goOO · December 2018

Round 61: My 5th Round
F/23/5’3’’/OSW 59kg/RSW 56.9kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg

12/04 – 56.9kg
12/05 – 57.2kg (+0.3kg)
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

MadisonMolly2017 · December 2018

High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155 BMI: 23.2
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”
Round 60: My 28th round!!

12/3 155.6 Not eating out ✅ or eating sugar ✅ until Fri nite if and only if I weigh under 155 Fri AM.
Trend wt: 155.3
Big caloric deficit 4 of last 5 days! Very pleased. I am successfully curbing my calories in little bits here & there, but they add up! Sleeping more.

I got my motivation back❣
1) I realized I exercise a ton. Three times what is “needed to be healthy.”
2) I can feel I’m adding muscle, so scale will stay steady but then drop. AND my goal is Health. Muscles = Health❣
3) I looked over all my monthly average data & saw I need to trim back calories eaten some. Did it!

12/4 155 BMI: 23.2! 👍🎉🌈🌟❣
Trend wt: 155.1
12/5 154.8
Trend wt: 155

12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155
-24.4 lbs in 27 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for Round
2/2 😄❣❣️

Goals:
Continue healthy routines through Nov 30...now Dec 3 now DEC 13
HIIT: 3-4 times per Round
10K steps daily, lower on HIIT days. (Figure out new daily avg figure with new HIIT workouts.)
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily - at least by 100 calories- hopefully 200-300.
Mindfulness Stress Reduction
Listen to Simple Habits daily
Get More 💤 sleep 😴

Mini-goals scale goals:
155 (again) BMI: 23.2✅
154.4 BMI: 23.1
154 BMI: 23.1
153.8 BMI: 23
153.4 BMI: 23
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains

FitAndLean_5738 · December 2018

Hooray! My very first just give me 10 days! I'm glad I weighed in yesterday and today.

Female
5'10
RSW (Round Start Weight): 167.2
REW (Round End Weight):

Round 61

12/04 - 167.2
12/05 - 166.2
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

cpanus · December 2018

I'm in!

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

12/02: 149.0 at 7:15 a.m.
12/03: 147.8 at 6:00 a.m.

Day/Weight/Comment

12/04 - 147.0 at 6:00 a.m. ...going in the right direction!!
12/05 - 147.4 at 6:30 a.m. ...celebrated last night. Doc said I could start walking again!! YEAH!!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

Chris

ghy5 · December 2018

12/3=200.1
12/4=200.1
12/5=200.4 First party today,Did well
12/6=
12/7=
12/8=
12/9=
12/10=
12/11=
12/12=

ElleEm72 · December 2018

I’m back in for another round! Love the accountability here!
UGW - 140lbs

Day/Weight/Comment
12/04 - 167.4lbs... ugh!
12/05 - 165.2lbs
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

NuggetBrain · December 2018

5'5, female, 37.
SW: 290
CW: 282.6
GW: 225

12/04: 282.6
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

sue_01 · December 2018

12/04: Ready for a new healthy start, Steps are back up 10,000+.
12/05- went for a good walk today, the sun felt so good. steps 10,700
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

* * * Thank you Jackie

gagirl992015 · December 2018

12/03 -252:7
12/04 -255.2
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

Lots of salt last night-need to get more water in. I have gotten sone runs in but I need to be between at filling up the water bottle between every couple of classes

dowhatrightis · December 2018

GOALS
Keto on!
Explore a couple of vegan keto recipes
Complete Stage 1 of Shed & Shred 4+ days/ week
Take my hormone/ bc pills like it's my religion lol

During Round 1, went from 245-240ish. I use an analogue scale, so exact numbers aren't available. I have suffered with eating disorders so pulling my hair out over less than 2 lbs difference isn't healthy for me. As such, as with last round, I'm only posting my weight on days 1, 5, and 10.

Weight Notes of Interest

Highest Weight: 275 (years ago, culinary school, eating constantly)
Highest Weight Past 5 Years: 265
Highest Weight This Year: 255
Lowest Weight Past 10 Years: 235

Current Weight: 240ish
Soft Goal Weight: 175 (out of obese bmi with wiggle room)
Hopeful Goal Weight: 150

Day/Comment

12/04
Weight is 241 today. BUT... I took some pants out of the closet. We're talking pants I've never worn because they've never fit. But I could button them and zip them and didn't have to INHALE AND SUCK IN. They weren't comfy yet, but I anticipate by the end of this round, I'll be wearing them. These are pants I bought last time I was doing lots of cardio because they were just a hair too small then, I loved them, and they were the last pair the store had. I anticipated getting into them, but never did. I will, though!

Under the Spoiler is Days Before Today

12/05
I bought a new Jillian Michaels video on amazon today (Banish Fat, something something, it's the top result on Amazon if you punch in her name), because I just could not even touch Shed & Shred this morning. I thought, maybe it's because my legs don't wanna do these EXACT moves again so soon. And I was right to a degree, but I stopped after 20 minutes. I needed some recovery today. But I think I'm getting a little addicted to getting my heart rate up, hah. I just FEEL better when I do some hard cardio and didn't wanna skip getting SOME, at least. So, I watched through the rest of the video and totally worth the very cheap $7. I can do all of those moves from my room... unlike Shed & Shred, the second half of which would require me to do moves that I just don't have the space to do.

After that, pretty much cooked all evening. I made cauliflower pizza and quiche and ribs, for the next several days. Cauliflower crust was too many carbs and not a good enough texture for so much EFFORT, dang. It didn't even hold up as a pizza crust, just sorta mushy, and I drained the crap out of it. Maybe I'll just buy cauliflower crust from Trader Joes. Those actually work fine. But note to self: Don't basically go and process a vegetable to remove all its water and then expect the carb counts to be good/ for it to be filling. Just because you did it at home doesn't mean it isn't processed. I would have been much more satisfied with butter fried cauliflower, a soft boiled egg, all with a cream sauce and the same toppings as the pizza. And wouldn't have effectively turned a whole head of cauliflower into one cup of unfilling substance.

I also had to go and make myself a cream tea and eat a couple of fat bombs after pizza. Was NOT enough fat on there even drowned in cheese. Fat bombs filled me up, though. At 1400 calories as of writing this. I've had a 1700 calorie goal this whole time and haven't hit it the past couple days. Don't know if this is good or worrying to be having 200-300 calories less than goal.

Have a good evening everyone!

12/06
12/07
12/08 (Post Weight)
12/09
12/10
12/11
12/12
12/13 (Post Weight)

spookymulder00 · December 2018

SW: 85kg
CW: 75.7kg
UGW: 55kg

Day/Weight/Comment
12/04 - 75.6kg, staying on track!
12/05 - 75.6kg
12/06 - 75.8kg, under cals but not enough water !
12/07
12/08
12/09
12/10
12/11
12/12
12/13

dlm4mom · December 2018

GrandmaJackie wrote: »

Round 61

Please join us! Starting on 12/04 JUST GIVE ME 10 DAYS, we will begin Round 61
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

dlm4mom · December 2018

I would like to join. I need some help.

12/05 177#. I am coming off a few weeks of mindless eating during which I gained all of the weight I had struggled to lose

Thank you for the instructions!

kklawrence92 · December 2018

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)

Round #61
SW - 240.2lb
EGW -238lb

Day/Weight/Comment
12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂.
12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking point at the moment in the lower range of the last week or so.
12/06 - 239lb - - a new low so cant complain

it was a low calorie day yesterday and so I may see this fluctuate slightly tomorrow as today I plan to have around 1500kcal, still a decent deficit. I drank lots yesterday as well so probably helped with some of the water retention. I’m happy with this
12/07
12/08
12/09
12/10
12/11
12/12
12/13

Winner_in_Life · December 2018

Round 61
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59+60 = - 3.2 kg (-7.0 lbs.).
Start of ROUND 61: 62.8 kg (138.5 lbs.)
GW for Round 61: 61 kg (134.5 lbs.)
Day/Weight/Comment
12/04 - 62.8 kg (138.5 lbs.). 7km run in the morning.
12/05 - 61.2 kg (134.9 lbs.). 7km run in the morning in my new X-bionic running pants. According to my TomTom watch, I am 38 year old.
12/06 - 60.8 kg (134.0 lbs.). 7km run in the morning.
12/07
12/08
12/09
12/10
12/11
12/12
12/13
RESULT OF ROUND 61: minus x.x kg (- x.x lbs.)

wellnfree · December 2018

22nd Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total. 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8

Round 61 – 160.8 Again, goal this round: under 160

I’m going to apply to go on a short course in April. That is 10-12 weeks away. So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.

Day/Weight/Comment
12/04 – 160.8
12/05
12/06 – 161.2 – Finished my part-time work on Tues. and instead of jumping into all the other stuff I now have time for, I have spent two days mostly wasting time. I did get to the gym this morning though and think I’ve got my head together for tomorrow so I don’t fritter it away as well.
12/07
12/08
12/09
12/10
12/11
12/12
12/13

tlgale · December 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
12/04 - 242.0...didn't eat much of anything all day and then TOM arrived and my stomach became a bottomless pit!
12/05 - 240.0...ate way under calories yesterday (just wasn't hungry, probably still full from the day before!) Did water aerobics and some walking.
12/06 - 241.4...under calories yesterday and did water aerobics, but had a slice of toast at around 9pm and I don't usually eat that late.
12/07
12/08
12/09
12/10
12/11
12/12
12/13

fitby44 · December 2018

Day/Weight/Comment
12/04 221.4 pounds. Just got back from a wonderful vacation and my weight is up a bit. Looking forward to the next ten days of getting back on track.
12/05 214.4 pounds. Either that was a lot of water weight gain from my vacation or my sister's scale weighs differently than mine. Mine is new and recently calibrated and is what I've been using since I restarted my weight loss program in September, so I'll take it. Only 1.2 pounds to go until I'm at my pre-vacation weight. I can probably get there during this ten day challenge.
12/06 214 pounds. Yesterday was a good day. I was a bit frustrated because my Fitbit decided not to record my heart rate accurately during my workout. Stopped and took my heart rate the old fashioned gym class way and found that it was almost twice the 72 bpm that Fitbit recorded. But I know that its readings don't really matter and that I'll lose the weight and increase the cardio fitness even when that happens. Anyway, only .8 pounds more than when I left for vacation. Glad for MFP and this thread for the accountability. It really helps.
12/07
12/08
12/09
12/10
12/11
12/12
12/13

JUST GIVE ME 10 DAYS - ROUND 61

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