JUST GIVE ME 10 DAYS - ROUND 61
Replies
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My first round - 61
Day/Weight/Comment
12/04 11st 13lb
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/1311 -
High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155 BMI: 23.2
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”
Round 60: My 28th round!!
12/3 155.6 Not eating out ✅ or eating sugar ✅ until Fri nite if and only if I weigh under 155 Fri AM.
Trend wt: 155.3
Big caloric deficit 4 of last 5 days! Very pleased. I am successfully curbing my calories in little bits here & there, but they add up! Sleeping more.
I got my motivation back❣
1) I realized I exercise a ton. Three times what is “needed to be healthy.”
2) I can feel I’m adding muscle, so scale will stay steady but then drop. AND my goal is Health. Muscles = Health❣
3) I looked over all my monthly average data & saw I need to trim back calories eaten some. Did it!
12/4 155 BMI: 23.2! 👍🎉🌈🌟❣
Trend wt: 155.1
12/5 154.8
Trend wt: 155
12/6 154.4 A NEW LOW!! Trend wt: 154.8 Too exciting BMI: Now 23.1 🤩 successfully dropped my calorie intake by >300 per day, compared to November.
12/7
12/8
12/9
12/10
12/11
12/12
12/13
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155
-24.4 lbs in 27 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for Round
3/3 😄❣❣❣️
Goals:
Continue healthy routines through Nov 30...now Dec 3 now DEC 13
HIIT: 3 times per Round
10K steps daily, lower on HIIT days. (Figure out new daily avg figure with new HIIT workouts.)
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily - at least by 100 calories- hopefully 200-300.
Mindfulness Stress Reduction
Listen to Simple Habits daily
Get More 💤 sleep 😴
Mini-goals scale goals:
155 (again) BMI: 23.2✅
154.4 BMI: 23.1✅❣️
154 BMI: 23.1
153.8 BMI: 23
153.4 BMI: 23
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains15 -
@snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!
@jerier Thank you! I love the way you lost 210 pounds!
@eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.
@wellnfree Course or Cruise?
@Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!
@Birder165 OTOH, you are still lower than 2 days ago - for a win!
@kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!
@juggalett86 WELCOME!
This is getting long and I don’t want to lose it!4 -
@MadisonMolly2017, Woman, you are ROCKIN' IT! Congrats!5
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22nd Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total. 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.Round 39 (1st for me) – SW 163, loss -.2Round 61 – 160.8 Again, goal this round: under 160
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
I’m going to apply to go on a short course in April. That is 10-12 weeks away. So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
12/04 – 160.8
12/05 – 161.2 – Finished my part-time work on Tues. and instead of jumping into all the other stuff I now have time for, I have spent two days mostly wasting time. I did get to the gym this morning though and think I’ve got my head together for tomorrow so I don’t fritter it away as well.
12/06 – 161.2 – Despite going to the gym, calories were a couple of deserts over yesterday and about the same the previous two days so will take this weight and be thankful.10 -
quiltingjaine wrote: »@snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!
@jerier Thank you! I love the way you lost 210 pounds!
@eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.
@wellnfree Course or Cruise?
@Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!
@Birder165 OTOH, you are still lower than 2 days ago - for a win!
@kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!
@juggalett86 WELCOME!
This is getting long and I don’t want to lose it!
Good idea!2 -
quiltingjaine wrote: »@eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.
Yep! I'm at a pretty aggressive deficit too. I've really been pushing for that 2lbs/week. I did have a couple days of pitiful water intake, so I've wondered if that along with my slight sickness has contributed to extra water retention. Who knows.4 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Round 59: -1.8 (14.1%)
Round 60: -7.0 (12.1%)
Round 61 Starting Weight: 178.6
Goals for this round are to continue recovering from my illness the last round and see where my weight stabilizes, then determine whether to cut a bit more or start my bulk. Also plan on getting back in the gym consistently now that I am starting to get my strength back.
Day/Weight/Comment
12/04 - 181.2 - Was able to eat normal foods again and felt pretty good. Wasn't able to get a workout in, but I do plan on getting back to the gym today and getting on a normal eating schedule again.
12/05 - 182.4 - Had a lot of food yesterday. Starting to feel stronger. We will see where the weight tapers off.
12/06 - 184.0 - Feeling closer to 100%, so I plan on getting back on point with my calories and macros today, as well as getting back in to my workout routine. Looking forward to it!
12/07
12/08
12/09
12/10
12/11
12/12
12/13
16 -
@quiltingjaine - Oh, for me always a course. I suppose if I added up the cost of all the classes I've taken, I could afford a cruise or two but it's just not my thing, although I do like to travel.
4 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 61 130.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
12/3 130.0 Round 60 end weight
12/4 132.0 Totally expected. CARB LOAD! Satisfied my craving for veggies tempura yesterday! It’s been about 6 months since we last went there.
12/5 133.0 I hardly had any water yesterday and then set my bottle down when we were at Ethel M’s and forgot to pick it up! Carl got up early this morning to take friends to the airport and in an effort to be quiet, dropped something causing me to bolt upright in bed at 3:43AM. I tried to go back to sleep but that didn’t work. It could be the carbs from Monday but I think this higher weight is the result of getting up so early. So I’m having my coffee, and WILL weigh again later. Maybe I’ll try to nap later. I am not a napper. Gym this afternoon with Amy.
12/6 131.5 Good day yesterday. Gym @2 today with Amy. Grand-girls have basketball today @ 4:30- one player, one cheerleader. Then I think Jimmy John’s Unwich for dinner and music at Fiesta @6! Busy day!13 -
@wellnfree What type of courses do you take?0
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quiltingjaine wrote: »@snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!
@jerier Thank you! I love the way you lost 210 pounds!
@eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.
@wellnfree Course or Cruise?
@Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!
@Birder165 OTOH, you are still lower than 2 days ago - for a win!
@kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!
@juggalett86 WELCOME!
This is getting long and I don’t want to lose it!
@quiltingjaine Thank you for the encouragement and positivity!2 -
tiabirdie56 wrote: »@MadisonMolly2017, Woman, you are ROCKIN' IT! Congrats!
@tiabirdie56
Thank you so much, TISH!! It’s such a mental game...this weight loss/health journey. Your support means the world to me❣️
0.1 lb at a time & we Really Do Get There!!! Ha-Ha!
Looking at the data over months helps me a lot. I have done this since May 221 to help me handle the day-to-day fluctuations.
For example: I weighed 10 lbs more 4 months ago; 20 lbs more 7.5 months ago; 30 lbs more 10 months ago; 40lbs more 12.5 months ago... suddenly the small little weight losses and ups & downs, as we near our UGW, are manageable!!❣️❣️❣️
Thanks again! How are things for you?!
8 -
@tiabirdie56
Found Your’s!!
Congratulations ❣️❣️🌈 on 176.x’s!!!!
You’ll be in 175 before no time❣️❣️❣️
So great that you have found what works for your body!
You are QUITE the inspiration, Tish!
And yum...gingerbread & Belgian waffles. ♥️tiabirdie56 wrote: »Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.8
RGW: 175
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}
{Round 60 - gain 3.4 lbs EW 180.6(FR)}
Day/Weight/Comment
12/4 - 178.8 - Starting to come back down. I never have a Round goal weight, only a 10 lb goal to reach. This time I set one. 175 lbs, to keep me accountable and away from the carbs until I reach it. BECAUSE, there are 2 carb days I am looking forward to, gingerbread and belgian waffles 😃 both courtesy of my son's baking. I've been waiting on this gingerbread for 4 years😂
12/5 - 176.8 - 😏 Okay. I will take it, thank you very much.
12/6 - 176.2 - 😊 Keeping my carbs low. Cruciferous vegetables and leafy greens only.
12/7
12/8
12/9
12/10
12/11
12/12
12/13
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) - BMI=(28) - BF%=34.3
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017
3 -
49 year old female - 5'7" from the Midwest
In it for Round 14
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
UGW: 165
Goal this Rnd: exercise 5 days a week, log everything and end up close to 180
12/04: 185.4
12/05: 184.6 - heading in the right direction!
12/06: 185 - not surprised - holiday work lunch and wine later. Back on track today!
12/07
12/08
12/09
12/10
12/11
12/12
12/1313 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
R12: Gained 0.5 (SW 182.4 EW 182.9)
R13: Lost 0.1 (SW 182.9 EW 182.8)
R14: Lost 0.9 (SW 182.8 EW 181.7)
CW: 181.7 (Retaining water, reached 179.5)
GW: 176.0
EW: TBD
I want to try to get to the lower 170s before my birthday this month which is on the 18th! Let's end the year well!
Day/Weight/Comment
12/04- 181.7
12/05-182.something
12/06-183.3- not doing so well. It's the week before finals week and I'm struggling mentally and diet-wise.
12/07
12/08
12/09
12/10
12/11
12/12
12/1315 -
@ssssanaaaa Hang in there! Keep going forward and know that this will pass and you'll come out the other side of it. This will be a difficult month for many of us and we've just got to keep on and do the best we can. If it takes a bit longer than we hope, well that's still success. {HUGS} You've done really well so far!
7 -
@bisonpitcher I think we're all relieved to hear that you're feeling better!7
-
Coming back after an extended break. I'll hop in this round, but I'm mainly just realistically hoping to maintain - a birthday for my middle son, a certain monthly event :P , and a holiday party are all during this round, which makes the downward trek tough. But I'm in a good enough headspace at the moment where simply maintaining won't make me get down on my progress (or lack of).
Female, 39, 5'5"
Starting weight: 167.5 (April 2018)
Current weight: 150.8
Ultimate goal: 135 (ish. May end higher if I get some muscle.)
12/04 - 150.8
12/05 - 150
12/06 - 151
12/07
12/08
12/09
12/10
12/11
12/12
12/1314 -
Round 61: My 5th Round
F/23/5’3’’/OSW 59kg/RSW 56.9kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg
12/04 – 56.9kg
12/05 – 57.2kg (+0.3kg)
12/06 - 57.0kg (-0.2kg)
12/07
12/08
12/09
12/10
12/11
12/12
12/13
14
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