JUST GIVE ME 10 DAYS - ROUND 61
Replies
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Goal: stay mindful and don't blow the month just because of a few more outtings then usual.
Try to see under 140 by DEC 22
Keep at it!!
Round 60
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 16
SW 145.2
GW 143
UGW 125
12/04 145.4 up a .2...why? No clue. Ate within a deficint, exercised good and had a little over 1.2 liters of water. I am assuming it's a slight fluctuation before a woooosh lol or at least I hope 🤞🤞volleyball tonight and I always see a loss the next day, so needless to say I am excited to weigh in tomorrow.
12/05 145.2 and down again. I was fine yesterday morning but by around dinner time the hunger monster awoke. I couldn't seem to get full, regardless of how hard I tried. I played volleyball and exercised pretty good yesterday but because of my eating, I ended on a maintenance. I also had a good amount of energy last night after I got home, so decided to exercise a bit more while doing laundry and didn't end up going to bed until after 2. Needless to say I need to get a bit more sleep then that.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
🏃♀️ Heeeerrreee weeeee goooooo 🕺✊13 -
FarmerCarla wrote: »@tiabirdie56 Some men do prefer "fluffy" women--like my ex husband. I think it was because he didn't want anyone else to look at me, but it may have been because he wanted me to be like his grandmother. I'll never know, because I'll never ask. Back then, my only fluffy days were when I was pregnant.
A former boyfriend told me he likes his women BIG. He would take me out to dinner (restaurant food blows me up; just look at my spoiler) 3 -4 times a week, ask me to bake or cook unhealthy meals, or would cook a heart attack meal for us. Like a good girlfriend I went along with it until I couldn't fit into my scrubs anymore. I stopped the unhealthy lifestyle and dropped 10 of the 20 gained pounds. Needless to say the relationship ended. One could say I lost 210 lbs at that point. lol.
I had one of those boyfriends. He saw me once after we broke up and I had lost 125 pounds (still wasn't a healthy weight) he said he wouldn't even give me a second look now. That told me more about our 5 year relationship that I wanted to admit.8 -
Round 61: My 5th Round
F/23/5’3’’/OSW 59kg/RSW 56.9kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg
12/04 – 56.9kg
12/05 – 57.2kg (+0.3kg)
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
12 -
High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155 BMI: 23.2
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”
Round 60: My 28th round!!
12/3 155.6 Not eating out ✅ or eating sugar ✅ until Fri nite if and only if I weigh under 155 Fri AM.
Trend wt: 155.3
Big caloric deficit 4 of last 5 days! Very pleased. I am successfully curbing my calories in little bits here & there, but they add up! Sleeping more.
I got my motivation back❣
1) I realized I exercise a ton. Three times what is “needed to be healthy.”
2) I can feel I’m adding muscle, so scale will stay steady but then drop. AND my goal is Health. Muscles = Health❣
3) I looked over all my monthly average data & saw I need to trim back calories eaten some. Did it!
12/4 155 BMI: 23.2! 👍🎉🌈🌟❣
Trend wt: 155.1
12/5 154.8
Trend wt: 155
12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155
-24.4 lbs in 27 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for Round
2/2 😄❣❣️
Goals:
Continue healthy routines through Nov 30...now Dec 3 now DEC 13
HIIT: 3-4 times per Round
10K steps daily, lower on HIIT days. (Figure out new daily avg figure with new HIIT workouts.)
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily - at least by 100 calories- hopefully 200-300.
Mindfulness Stress Reduction
Listen to Simple Habits daily
Get More 💤 sleep 😴
Mini-goals scale goals:
155 (again) BMI: 23.2✅
154.4 BMI: 23.1
154 BMI: 23.1
153.8 BMI: 23
153.4 BMI: 23
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains15 -
Hooray! My very first just give me 10 days! I'm glad I weighed in yesterday and today.
Female
5'10
RSW (Round Start Weight): 167.2
REW (Round End Weight):
Round 61
12/04 - 167.2
12/05 - 166.2
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -18 -
I'm in!
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/02: 149.0 at 7:15 a.m.
12/03: 147.8 at 6:00 a.m.
Day/Weight/Comment
12/04 - 147.0 at 6:00 a.m. ...going in the right direction!!
12/05 - 147.4 at 6:30 a.m. ...celebrated last night. Doc said I could start walking again!! YEAH!!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
Chris18 -
12/3=200.1
12/4=200.1
12/5=200.4 First party today,Did well
12/6=
12/7=
12/8=
12/9=
12/10=
12/11=
12/12=
16 -
I’m back in for another round! Love the accountability here!
UGW - 140lbs
Day/Weight/Comment
12/04 - 167.4lbs... ugh!
12/05 - 165.2lbs
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/1316 -
5'5, female, 37.
SW: 290
CW: 282.6
GW: 225
12/04: 282.6
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/1312 -
12/04: Ready for a new healthy start, Steps are back up 10,000+.
12/05- went for a good walk today, the sun felt so good. steps 10,700
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
* * * Thank you Jackie13 -
12/03 -252:7
12/04 -255.2
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
Lots of salt last night-need to get more water in. I have gotten sone runs in but I need to be between at filling up the water bottle between every couple of classes14 -
GOALS
Keto on!
Explore a couple of vegan keto recipes
Complete Stage 1 of Shed & Shred 4+ days/ week
Take my hormone/ bc pills like it's my religion lol
During Round 1, went from 245-240ish. I use an analogue scale, so exact numbers aren't available. I have suffered with eating disorders so pulling my hair out over less than 2 lbs difference isn't healthy for me. As such, as with last round, I'm only posting my weight on days 1, 5, and 10.
Weight Notes of Interest
Highest Weight: 275 (years ago, culinary school, eating constantly)
Highest Weight Past 5 Years: 265
Highest Weight This Year: 255
Lowest Weight Past 10 Years: 235
Current Weight: 240ish
Soft Goal Weight: 175 (out of obese bmi with wiggle room)
Hopeful Goal Weight: 150
Day/Comment
12/04
Weight is 241 today. BUT... I took some pants out of the closet. We're talking pants I've never worn because they've never fit. But I could button them and zip them and didn't have to INHALE AND SUCK IN. They weren't comfy yet, but I anticipate by the end of this round, I'll be wearing them. These are pants I bought last time I was doing lots of cardio because they were just a hair too small then, I loved them, and they were the last pair the store had. I anticipated getting into them, but never did. I will, though!
Under the Spoiler is Days Before Today
12/05
I bought a new Jillian Michaels video on amazon today (Banish Fat, something something, it's the top result on Amazon if you punch in her name), because I just could not even touch Shed & Shred this morning. I thought, maybe it's because my legs don't wanna do these EXACT moves again so soon. And I was right to a degree, but I stopped after 20 minutes. I needed some recovery today. But I think I'm getting a little addicted to getting my heart rate up, hah. I just FEEL better when I do some hard cardio and didn't wanna skip getting SOME, at least. So, I watched through the rest of the video and totally worth the very cheap $7. I can do all of those moves from my room... unlike Shed & Shred, the second half of which would require me to do moves that I just don't have the space to do.
After that, pretty much cooked all evening. I made cauliflower pizza and quiche and ribs, for the next several days. Cauliflower crust was too many carbs and not a good enough texture for so much EFFORT, dang. It didn't even hold up as a pizza crust, just sorta mushy, and I drained the crap out of it. Maybe I'll just buy cauliflower crust from Trader Joes. Those actually work fine. But note to self: Don't basically go and process a vegetable to remove all its water and then expect the carb counts to be good/ for it to be filling. Just because you did it at home doesn't mean it isn't processed. I would have been much more satisfied with butter fried cauliflower, a soft boiled egg, all with a cream sauce and the same toppings as the pizza. And wouldn't have effectively turned a whole head of cauliflower into one cup of unfilling substance.
I also had to go and make myself a cream tea and eat a couple of fat bombs after pizza. Was NOT enough fat on there even drowned in cheese. Fat bombs filled me up, though. At 1400 calories as of writing this. I've had a 1700 calorie goal this whole time and haven't hit it the past couple days. Don't know if this is good or worrying to be having 200-300 calories less than goal.
Have a good evening everyone!
12/06
12/07
12/08 (Post Weight)
12/09
12/10
12/11
12/12
12/13 (Post Weight)12 -
SW: 85kg
CW: 75.7kg
UGW: 55kg
Day/Weight/Comment
12/04 - 75.6kg, staying on track!
12/05 - 75.6kg
12/06 - 75.8kg, under cals but not enough water !
12/07
12/08
12/09
12/10
12/11
12/12
12/1313 -
GrandmaJackie wrote: »
Round 61
Please join us! Starting on 12/04 JUST GIVE ME 10 DAYS, we will begin Round 61
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13GrandmaJackie wrote: »
Round 61
Please join us! Starting on 12/04 JUST GIVE ME 10 DAYS, we will begin Round 61
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
0 -
I would like to join. I need some help.
12/05 177#. I am coming off a few weeks of mindless eating during which I gained all of the weight I had struggled to lose
Thank you for the instructions!9 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
Round #61
SW - 240.2lb
EGW -238lb
Day/Weight/Comment
12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂.
12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking point at the moment in the lower range of the last week or so.
12/06 - 239lb - - a new low so cant complain
it was a low calorie day yesterday and so I may see this fluctuate slightly tomorrow as today I plan to have around 1500kcal, still a decent deficit. I drank lots yesterday as well so probably helped with some of the water retention. I’m happy with this
12/07
12/08
12/09
12/10
12/11
12/12
12/1312 -
Round 61
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59+60 = - 3.2 kg (-7.0 lbs.).
Start of ROUND 61: 62.8 kg (138.5 lbs.)
GW for Round 61: 61 kg (134.5 lbs.)
Day/Weight/Comment
12/04 - 62.8 kg (138.5 lbs.). 7km run in the morning.
12/05 - 61.2 kg (134.9 lbs.). 7km run in the morning in my new X-bionic running pants. According to my TomTom watch, I am 38 year old.
12/06 - 60.8 kg (134.0 lbs.). 7km run in the morning.
12/07
12/08
12/09
12/10
12/11
12/12
12/13
RESULT OF ROUND 61: minus x.x kg (- x.x lbs.)
11 -
22nd Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total. 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.Round 39 (1st for me) – SW 163, loss -.2Round 61 – 160.8 Again, goal this round: under 160
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
I’m going to apply to go on a short course in April. That is 10-12 weeks away. So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
12/04 – 160.8
12/05
12/06 – 161.2 – Finished my part-time work on Tues. and instead of jumping into all the other stuff I now have time for, I have spent two days mostly wasting time. I did get to the gym this morning though and think I’ve got my head together for tomorrow so I don’t fritter it away as well.
12/07
12/08
12/09
12/10
12/11
12/12
12/13
11 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/04 - 242.0...didn't eat much of anything all day and then TOM arrived and my stomach became a bottomless pit!
12/05 - 240.0...ate way under calories yesterday (just wasn't hungry, probably still full from the day before!) Did water aerobics and some walking.
12/06 - 241.4...under calories yesterday and did water aerobics, but had a slice of toast at around 9pm and I don't usually eat that late.
12/07
12/08
12/09
12/10
12/11
12/12
12/1310 -
Day/Weight/Comment
12/04 221.4 pounds. Just got back from a wonderful vacation and my weight is up a bit. Looking forward to the next ten days of getting back on track.
12/05 214.4 pounds. Either that was a lot of water weight gain from my vacation or my sister's scale weighs differently than mine. Mine is new and recently calibrated and is what I've been using since I restarted my weight loss program in September, so I'll take it. Only 1.2 pounds to go until I'm at my pre-vacation weight. I can probably get there during this ten day challenge.
12/06 214 pounds. Yesterday was a good day. I was a bit frustrated because my Fitbit decided not to record my heart rate accurately during my workout. Stopped and took my heart rate the old fashioned gym class way and found that it was almost twice the 72 bpm that Fitbit recorded. But I know that its readings don't really matter and that I'll lose the weight and increase the cardio fitness even when that happens. Anyway, only .8 pounds more than when I left for vacation. Glad for MFP and this thread for the accountability. It really helps.
12/07
12/08
12/09
12/10
12/11
12/12
12/1310 -
NS Goals for this round:
- Run 12km: 4.04/12 so far
- Drink more water
- Remain in deficit at least 9/10 days: 2/10 so far
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)
Round 58 (10) - SW: 66.9 EW: 67.5 (+0.6kg)
Round 59 (11) - SW: 67.5 EW: 67.2 (-0.3kg)
Round 60 (12) - SW: 67.2 EW: 67.1 (-0.1kg)
Round 61 (12):
OSW: 75.1kg
SW: 67.1kg
GW: 66.7kg
UGW: 62kg
Day/Weight/Comment
12/04: 67.2 - More fluid retention. Everything hurts from training yesterday because I worked really very hard (and threw a couple of people I normally struggle against, so winning!). Cake in the office, but with the number of calories I get extra from judo the cookie and small slice of cake was not a problem. I do love it when things work out well like that. Considering going to a run today, but might leave it for tomorrow and just do some gentle stretches out today as seriously, everything is screaming at me. I really wished I had foam rolled last night. Water was better yesterday, still probably lower than I would've liked, but better than it has been recently.
12/05: 67.5 - Well that's my one day not in deficit sorted for the round. I was hoping to go longer on that but I'll live. I deserve that scale rise. Lazy day yesterday, I think I'm coming down with a cold, however I need to go for a run today (as I didn't get out yesterday) so I'll have to push through and manage. Yesterday would have been fine were it not for all the food that was around, and for some reason, my unhelpful hunger come dinner time causing me to over eat there too. Did well for water during the day, and then didn't drink anything once I got home, not a great situation, but still better than previously. I have a water bottle on my desk at work now so I'm hopeful that'll keep me sipping all day.
12/06: 66.6 - My scale weight really is all over the place at the moment. If I wasn't getting NSV I'd be super bummed. Good day yesterday, and went for a run. Run wasn't great, my feet were really killing me, although my lungs were fine. Pup behaved himself on the run and I actually really enjoyed it. Just wish I could've gone longer without my feet hurting. Also, pretty sure I missed off a small amount at the end as I paused my fitbit by accident. More than somewhat frustrating. Drank much better yesterday, still need to make sure I drink enough in the evening, but was certainly better than the last few days.
12/07
12/08
12/09
12/10
12/11
12/12
12/1315 -
JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: xxxxDaily GoalsRound 60
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
01/12: 165.0: Goals ✅ 😃💃🏻💃🏻💃🏻 WOO! HOO! Now we're talking!
02/12: 165.4: Goals ✅ Temporary glitch. I always get a rebound bounce after a drop. I am addressing it today!
03/12: 165.5: Goals ✅ Weekends! Blaugh!
Round 60
04/12: 165.6: Goals ✅
05/12: 165.5: Goals ✅ Holding steady! December is a minefield. Vigilance is key!
06/12: 165.6: Goals ✅ dum dee dum dee dum ........ Just be patient!
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
Round 61
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
Goal for end of 2018: below 70kg (68ish)
UGW: updated 67-63kg (148-139lbs) end of spring 2019
Round goals: treadmill running, yoga, body weight workouts
Tue 12/04 - 71.4kg
This is not great, up 1 kg from yesterday, but I suppose it is the weekend showing - little water, lots of salt and snacks. And last night also turned into a little bit of a binge once again.
Plan for today: food for today weighed and logged, salad and crackers for lunch, fruit snacks. Treadmill after work, healthy dinner with lots of veg and enough to have left over tomorrow. Early night so i get up for yoga in the morning.
Wed 12/05 - 70.8kg
This looks better. Stuck to my plan, went on the treadmill (35mins run and 20mins brisk walk with an incline), had my healthy dinner minus baked potatoes as I burned them, oops. But that meant I had some cals for snacking left over. And I got up to start today with some yoga despite a terribly hot night, healthy breakfast, lunch will be a guess as I have a meeting. But dinner is ready and waiting for me after the gym.
Thu 12/06 - 70.5kg
Right direction despite not sticking to the plan yesterday. The lunch meeting was very nice steak, the beef here is amazing, no chips. But then I was invited to a pub quiz, which meant I only managed a very short run plus my legs were sooo tired from Tuesday's run. At the quiz, food was provided and I had to estimate again and also couldn't say no to a couple of beers. Today, I was too tired to get up for yoga and also won't be going to the gym as I have a lot of work to do, but will do yoga tonight and some other stuff. My dinner is the left overs from Mon, which are healthy. And I also really want to make it to bed by 10pm so i can get up early tomorrow.11 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61
Current Goal Weight: 220lbs
Day/Weight/Trendweight
12/04 228.4lbs 229.0lbs
12/05 226.2lbs 228.6lbs
12/06 228.2lbs 228.6lbs
04/12 Missed a fair few posts from last round with travelling but have gone back and updated my weights at least. Goals for today are to get my steps in, do some yoga and hit my protein target.
05/12 Missed steps by about 200 but above average for the week so far, I had an early night so didn't have the meal I had planned so protein was well under but I think the rest of the week should make up for it, I have a lot lean meat and fish planned in. Goals for today are to take my vitamins and box the rest of the week's up and to stay in a bit of a deficit again.
06/12 Out for a work lunch yesterday, MFP vs Garmin has me at around a 200 calorie deficit yesterday so I will take that. Goals for today are for Protein Intake, Steps & Calorie Deficit. Must also try to get some yoga in this week. 12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving 2017)
10-Day Challenge SW: 181.8R25 AVE = 180.36R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R58 AVE= 147.3 (EW = 146.4)
R59 AVE= 148 (EW = 149.4) Thanksgiving
R60 AVE= 148 (EW = 146.4)
Goal for Round 61—145.X
Date/Weight/Comment
12/04= 147.4 Need to drink lots of water today to counteract some salty foods over the last couple days.
12/05= 148.8 Mexican dinner last night means No Junk Food Challenge for today and maybe a couple more days. I really need to make time for more than just walks today. Need to go to the gym.
12/06= 147.4 Alright, back where I started, now to make some progress!
12/07
12/08
12/09
12/10
12/11
12/12
12/1312 -
Up again today-late night snacking compounded with tough workout. It could be the brownie or the effects of the workout. My goal was to sleep 7 hours and I have done that since starting the plan.
Today’s goal-eat what I planned-no brownie just because/... and complete my 7’s workout12 -
I’m back in for another round! Love the accountability here!
UGW - 140lbs
Day/Weight/Comment
12/04 - 167.4lbs... ugh!
12/05 - 165.2lbs
12/06 - 164.8lbs
12/07
12/08
12/09
12/10
12/11
12/12
12/1310 -
R61 SW: 193.4
R61 GW: 192.4 (keepin’ it real)
Day/Weight/Comment
12/04 193.4 pleasantly surprised
12/05 193.4 MUST STOP LATE NIGHT SNACKING!! Ugh!!
12/06 194.4 Yup not only snacked at 8:00pm, I ate the other half of my gyro at 8:30!! Here’s to a successful day today.
12/07
12/08
12/09
12/10
12/11
12/12
12/13
Thursday is connected to Friday!12 -
Female, 5ft. 6 in.
Age 54
NE Ohio
My 22nd round!
OSW: 186 (March 2018)
UGW: 144-147
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R60: -30 lbs.
R61 SW: 144
With the help of these challenges, I’ve made it to a very comfortable weight for me. I’ve lost some weight many times in the past, but my biggest challenges have been to maintain it. My goal this round and going forward will be to maintain my weight in the low to mid 140’s.
Day/Weight/Comment
12/04 - 144 - I'm happy and a little surprised I didn't have a delayed bump from the weekend. Even though I only had a couple hundred extra calories each day, I've gotten so used to only eating around 1200 calories that unless it's a special event of some kind, I feel kind of guilty when I go over.
12/05 - 144 - Holding steady, which is where I like to be for now.
12/06 - 143 - It's good to see a little drop before the weekend.
12/07
12/08
12/09
12/10
12/11
12/12
12/1312 -
JUST GIVE ME 10 DAYS - ROUND 61
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Search discussion
ahdewaldahdewald Member
December 5, 2018 7:44AM
Hello! I am newly returned to MFP and this is my first challenge.
I am at my lifetime high, and seem to have gained 3.5 lbs in 2 days of reasonable eating- which cannot be real. So my goal for this challenge is to finish below 210.
12/4 216 (mini- win: went out for a rare lunch with a friend; didn't over eat! Saved $$ that way too!)
12/5 215
12/6 213.5 pizza night tonight- give me strength!
12/7
12/8
12/9
12/10
12/11
12/12
12/1313
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