JUST GIVE ME 10 DAYS - ROUND 61

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6

About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130.
Want to get back to 127-128
Crept back to JGM10D quietly in Round 60, after intentionally sitting out a number of rounds, because I need the daily accountability that worked before.

12/4 - 131.2 - over maintenance calories yesterday. Really tired plus sugary treats in the evening. Dropping goal calories to the .5 loss goal for this round, and we shall see!

12/5
12/6
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12/8
12/9
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12/13

quiltingjaine

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3

SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

12/3 130.0 Round 60 end weight

12/4 132.0 Totally expected. CARB LOAD! Satisfied my craving for veggies tempura yesterday! It’s been about 6 months since we last went there.

quiltingjaine

Okay, I have a question for anyone who chooses to answer. I have a friend who clearly thinks Keto is a bit weird and wrong even though she sees what it has done for me. I have mentioned her before - she tells me every time we go out to eat that she is glad her husband prefers her “fluffy.” I don’t eat Keto for Carl, I do it for myself. Anyway, whenever we go out to eat, she feels she has to point out on the menu what I CAN eat. I’m pretty sure I can see what IS KETO friendly on a menu and I really CAN EAT anything I care to. I’m finding what she does a bit annoying. Does anyone know why she would feel compelled to do this? Am I wrong to be irritated? On a 2 week cruise it can get old. Sorry for this mini-rant.

321_goOO

Round 61: My 5th Round
F/23/5’3’’/OSW 59kg/RSW 56.9kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg

12/04 – 56.9kg
12/05
12/06
12/07
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FarmerCarla

@quiltingjaine It's hard to say why people feel compelled to do what they do, but maybe you should tell her, nicely, that it bothers you. Something like, "I know you're trying to be helpful, but when you tell me what I can eat, I feel a little annoyed. I'd rather you not do that." If she's a friend, she'll listen.

deepwoodslady

SheilaBoneham wrote: »

Anyone have any idea why my ticker doesn't show sometimes (like now)? I even re-entered the code, and nothing.

Check very carefully and make sure you are not missing any pieces of the URL including all the brackets.


@quiltingjaine I know she is your friend, and I'm very sorry to say this but...... she is obviously jealous of how far you have come. If she keeps referring to the difference between her weight and yours unprompted, if she keeps making stabs at your perceived "allowed" menu, what else can it be? I am glad you are enjoying all the fruits of your labor. Don't let one person's insecurities bother you. She will get where she really wants to be in her own time. In the meantime, enjoy that great place that your are at.

@chamaka97 and @gagirl992015 Welcome to the best forum on MFP !!!

tiabirdie56

@deepwoodslady, I did that already for Sheila's post. I didn't see anything missing, but it seems she is the only one so far that can't see the ticker.

FarmerCarla

ROUND 61 (Round 8 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
CW 156.4
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting keto, I’ve lost 21 lb., I wear smaller jeans, and I’m encouraged to press on. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time.
Rounds 54 – 60 resulted in a loss of 20.4 lb.! Love it!

Day/Weight/Comment
12/04 156.4 This is what I wanted to see yesterday! Better late than never. Yesterday, my podiatrist offered a $450 custom orthotic insert my insurance won’t cover. I’ll think about it for 2 weeks before I see the doctor again. Meanwhile, I have a wrap on my foot, and Thor (my GSD) and I will start C25K today. We walked 5.2 miles twice last week, so it’s time to pick up the pace.
12/05
12/06
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jlemoore

4/16/2018- Starting Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0

Round 54: SW 145 (0)
Round 55: SW 145 (0)

Round 60: SW 152.5 (-2.5)
Round 61: SW 150

12/04: 150.0- Morning exercise. Still recovering from Saturday’s “binge”. Still sporting a dandy of a headache. But things are evening out. Going to be a good round. I can feel it! Today’s Focus: Getting 10,000 steps.

12/05
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deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 19 FOR ME.

“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln







Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 274.6 .

2. Weight Goal this round: 176.4 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS

R60 EW= 178.4
R61 EW= TBD

Day/Weight/Comment:
12/04 - 176.8 Whoosh. Very low calorie and carb day yesterday to help jumpstart me & get me back on track. Very low on fluids and water because I was just so busy still prepping for the new whole house carpet install Thursday, so I may be a bit dehydrated and that is likely reflected in the large weight drop. Today I will carry a cup & straw with me around the house to make sure I get more water in. December will be a little tough with all the festivities, but I plan on making mini goals and taking baby steps to simplify things and yet stay the course. I’m going to stay smart while doing December in Style!
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

tiabirdie56

@quiltingjaine, First off, I am a very reserved and tactful person, but if I heard your friend say her husband likes her "fluffy" I would not be able to contain my laughter.😂 But seriously, I think deep down she does not like being "fluffy" and she is still trying to figure keto out in her mind for herself.
I'm sure that you've told her, but people don't listen.

If she is reading the menu aloud for you, telling YOU what you CAN eat, this is also telling her husband. Maybe she points out foods that you CAN eat, thinking that your keto woe severely restricts you. Yes, the carbs cause fluid retention and you have to deal with that. Carbs don't always knock you out of ketosis. Just tell her that you can eat anything you want.
Furthermore, If being "fluffy" is not healthy for her, why does her husband like her that way?

tiabirdie56

@deepwoodslady, WTG! Donna

SheilaBoneham

Ok, I can see my ticker on my iPad but not on my computer. How weird is that?

jrbhorse

Can anyone see my ticker? Mine is weird too since I tried to change it.

kmfeig87

@quiltingjaine -- Looking for the positive side....She may be impressed with what you have done and, like others said, trying to figure it out for herself. The menu reading may be self-talk (as opposed to directed at you) where she is trying to figure out whether she could do it and what she would be able to eat/have to give up. That being said, I like the suggestion of gently telling that her that although you "know" she is just trying help...it is annoying!

jenn990205

Starting Weight 175-178
Current Weight 155.0 end of round 60
Goal Weight 140

Hopefully I can be really good in this round and be in the low 150's consistently. My DH will be gone this whole week on a business trip so it's just the kids and I. I haven't figured out if that is going to be good for me or really bad for me yet. I ended the last round kind of high so hoping to start this one lower right away. Ending on a Monday is probably never going to work in my favor. The weekends are my enemy!

12/04 - 153.4 This is what I was wanting to end the last round with, but that Taco Bell from Saturday night killed me for 2 days. Oh well, ate below calories again yesterday because I knew I was going to lunch today. My sister has been deployed for the last year and is coming home. We are all meeting her at the airport and taking her to lunch. Going to try and eat sensible, but no matter what I do I always gain when I eat out. At least I saw this today and I'm just going to enjoy myself. Hopefully won't hurt me to bad tomorrow. If I can finish this round at 152 or 151 I will be happy.
12/05
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kmfeig87

Female, 5' 4 1/2 " age 53
This is my eigth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW ???

CW 159.5
RGW 158

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment
12/04 -- 160 -- A bump up...but a small one. I ate well and exercised well and posted a big loss last round, so I am not going to let this bother me. NSV -- Yesterday friends invited me to hike with them. I really enjoy walking in the woods, and the company....but in order to make sure I got my exercise in I snuck out for a fast 4 mile walk through the neighborhood before meeting them at 9. So glad that that was my inclination, rather than just writing it off for the day!

12/05
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jenn990205

@quiltingjaine I personally think your friend may be a little insecure with her self now that you are seeing results. I have been with my husband for many stages of our lives, fluffy, skinny, and everything in between and that goes for both my husband and I. He has loved me and I have loved him no matter what our bodies looked like, so I have never lost weight for my husbands sake. I have lost it for my own. I was insecure about myself. I am turning 40 next year and being a mother of 5 and a wife, I kind of lost track of what I wanted and needed for a while. Now that my kids are getting older and don't need me as much, my husband and I get to have those date nights and getaways that we really never got to do with out the kids always being there. I started noticing once I had this time that I didn't necessarily like the way I looked physically. I didn't look bad, I just wasn't happy. I had never taken the time to notice fully how much raising a family had taken over and I had kind of let myself go. Now that I am 25 pounds down, I am still happy, but definitely more secure with myself. I have more to go, but I feel better. I think your friend maybe insecure that you are losing and she is not. I bet she hadn't noticed how much she had let herself go until you started losing. I would just let it go and be proud of yourself and your accomplishments!

MadisonMolly2017

High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155 BMI: 23.2
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”
Round 60: My 28th round!!

12/3 155.6 Not eating out ✅ or eating sugar ✅ until Fri nite if and only if I weigh under 155 Fri AM.
Trend wt: 155.3
Big caloric deficit 4 of last 5 days! Very pleased. I am successfully curbing my calories in little bits here & there, but they add up! Sleeping more.

I got my motivation back❣️
1) I realized I exercise a ton. Three times what is “needed to be healthy.”
2) I can feel I’m adding muscle, so scale will stay steady but then drop. AND my goal is Health. Muscles = Health❣️
3) I looked over all my monthly average data & saw I need to trim back calories eaten some. Did it!

12/4 155 BMI: 23.2! 👍🎉🌈🌟❣️
Trend wt: 155.1
12/5
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12/13
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155
-24.4 lbs in 27 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥️🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for Round
1/1 😄❣

Goals:
Continue healthy routines through Nov 30...now Dec 3 now DEC 13
HIIT: 3-4 times per Round
10K steps daily, lower on HIIT days. (Figure out new daily avg figure with new HIIT workouts.)
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily - at least by 100 calories- hopefully 200-300.
Mindfulness Stress Reduction
Listen to Simple Habits daily
Get More 💤 sleep 😴

Mini-goals scale goals:
155 (again) BMI: 23.2✅
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains

deepwoodslady

Bette Davis said in the movie ALL ABOUT EVE "Fasten Your Seatbelts-It's Going To Be A Bumpy Ride".
December is all about Festivities and Feasts. Social gatherings and baked goods. Fudge and Fun. So, for me at least, I don't expect perfection. But I am going to hang on tight to the sled as I go up and down those hills, and I am going to hope that at the bottom of it all I will see improvement even while enjoying the ride!

Wishing everyone a great December!!!

happydaywitty

Female 49
Starting again.
SW 166
GW 135

Day/Weight/Comment
12/04 166
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

ahdewald

@SheilaBoneham That is good to know- thank you!

kimmie373

SW:184
GW: 182

12/4. 183.3. Not off to a good start but it’s still early in the day.
12/5
12/6
12/7
12/8
12/9
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12/12
12/13
12/14

tmqa7855

SW 234.4
GW 224.0

Day/Weight/Comment
12/04 234.4 - Time for a Better Me!!
12/05
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abowersgirl

@jaccimc63 I am the same, after so long of training myself to stick to 1200 I forget or get scared to go over if It is necessary. If I have a moderate work out day (300 or lower cal burn) then I make sure to stick to 1200 but if I pull an amazing day (closer to 700 cal burn) I need to remember to up it too closer to 1500. If I don't I won't loose...or have energy lol

eatingfoodles

It’s dead week at my university, so I need something like this to keep me on track!

12/04: 176.6 Had a super disappointing weigh in today. I’m moping a little bit. Don’t hold it against me
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

I’d like to make it to 174 by the end. Would aim for more, but I’ll be celebrating the end of another semester at the tail end of the 10 days!

abowersgirl

Beautifully said @deepwoodslady

abowersgirl

Goal: stay mindful and don't blow the month just because of a few more outtings then usual.
Try to see under 140 by DEC 22
Keep at it!!


Round 60
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍

Round 16
SW 145.2
GW 143
UGW 125

12/04 145.4 up a .2...why? No clue. Ate within a deficint, exercised good and had a little over 1.2 liters of water. I am assuming it's a slight fluctuation before a woooosh lol or at least I hope 🤞🤞volleyball tonight and I always see a loss the next day, so needless to say I am excited to weigh in tomorrow.

12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

🏃‍♀️ Heeeerrreee weeeee goooooo 🕺✊

quiltingjaine

@kimmie373 You're down 0.7 and that seems good.

@FarmerCarla, @kmfeig87, @jenn990205 and @tiabirdie56, First, thank you all for your input. I'm a non-confrontational person so I know I will not say anything to her - but perhaps I should. Her husband and mine workout at the gym at the same time so Carl talks to him and and then things get passed on to her. I know Carl is impressed with my loss and that is why he has started eating more keto. He quit buying cases of soda and only gets one if we go out to eat. Anyway, the husbands think it is unhealthy to not be eating a lot of fruit but when I told Carl there are NO ESSENTIAL carbohydrates, I quit hearing about that! I DO believe she may be jealous but not at the point where she wants to or has the support to change her eating. (Her husband is tall and thin.) She recently shared that she had a tummy tuck when she was 30+ years younger. I was surprised. She orders multiple appetizers and entrees when we cruise. And Jenn, she appears very confident but perhaps it is a show and she is insecure. Tish, the "fluffy" comment nearly makes me LOL too! She is among the many in our neigborhood who routinely have to have their A1C checked although she is not, as far as I know, taking any diabetes meds. And it has never been suggested that I need to have that done. I'm happy with my life and my body! Thank you everyone!! I love you all!!

dowhatrightis

GOALS
Keto on!
Explore a couple of vegan keto recipes
Complete Stage 1 of Shed & Shred 4+ days/ week
Take my hormone/ bc pills like it's my religion lol

During Round 1, went from 245-240ish. I use an analogue scale, so exact numbers aren't available. I have suffered with eating disorders so pulling my hair out over less than 2 lbs difference isn't healthy for me. As such, as with last round, I'm only posting my weight on days 1, 5, and 10.

Weight Notes of Interest

Highest Weight: 275 (years ago, culinary school, eating constantly)
Highest Weight Past 5 Years: 265
Highest Weight This Year: 255
Lowest Weight Past 10 Years: 235

Current Weight: 240ish
Soft Goal Weight: 175 (out of obese bmi with wiggle room)
Hopeful Goal Weight: 150

Day/Comment

12/04
Weight is 241 today. BUT... I took some pants out of the closet. We're talking pants I've never worn because they've never fit. But I could button them and zip them and didn't have to INHALE AND SUCK IN. They weren't comfy yet, but I anticipate by the end of this round, I'll be wearing them. These are pants I bought last time I was doing lots of cardio because they were just a hair too small then, I loved them, and they were the last pair the store had. I anticipated getting into them, but never did. I will, though!

12/05
12/06
12/07
12/08 (Post Weight)
12/09
12/10
12/11
12/12
12/13 (Post Weight)