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JUST GIVE ME 10 DAYS - ROUND 62
Replies
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R62 SW: 195.8
R62 GW: 194.8
RSW = 193.4
R61 = 195.6
R62 =
Day/Weight
12/14 195.8
12/15 195.0
12/16 194.8
12/17 195.2
12/18 195.2
12/19 195.8
12/20 196.0
12/21
12/22
12/23
Comments
12/14 feeling hopeful for this round
12/15 today I make my meal plan & activity plan for the week & stick to it
12/16 nice way to start my day
12/17 better than I expected
12/18 goal: no snacks after 7:30 (epic fail)
12/19 wrong way ralph 😲
I’ll be honest- I’m not in 100% yet. I am getting in the habit of weighing & posting each morning. Come Jan 7th I’m in 100%. Until then I’m aware of my eating & activities and posting every day. Just keeping it real.
12/20 not cool. I know I’m not 100% in but my word! I’m not 100% out for Pete’s sake!!!! Ok - that is going to be the highest weight I post.
12/21
12/22
12/2312 -
Update!
Age: 27
Height: 5’3”
Round 62: first round!
starting (current) weight: 194 lbs
Ending Weight:
[12/14: Did not Weigh.] Going on a weekend trip with friends. Lots of food and relax time. Hot pot dinners!
[12/15: Did not weigh.] Didn’t have a weigh machine handy. Fun weekend with friends.
[12/16: Did not weigh.] Weekend away from home. Great time spent with friends and homey seafood meals.
[12/17: Did not weigh.] Forgot to weigh in this morning and check where I’m at after the feasting weekend. Good diet day though!
12/18
12/19
[12/20: 197.4] I am at my highest weight right now. Not a happy feeling but I started on my thyroid medication yesterday, drinking lots of water, integrated green tea in two times a day, and semi clean eating. Finding healthy things to eat in crunched time frame gets kind of hard. But I am trying now and I DO NOT want to hit the 200 mark! I will try my best not to! Been down because of ACL recovery pain and a herniated disc on my lower back but finally getting back to the gym in the morning!
12/21
12/22
12/2312 -
Round 62 - my second round
Round 61 11st 12lb (-1 lb)
Day/Weight/Comment
This is going to be a difficult week
12/14 - 11st 12lb - no loss, but no gain - so I'm ok. Had a choice of a lot of food yesterday evening but just had
one small cake and biscuit, instead of several sweet offerings, including mince pies. Kept within calories.
12/15 - 11st 12.2lb - disappointed because, as always, I weighed everything yesterday and I kept within my calorie allowance and due to walking I also had a good calorie deficit so could easily have had more.
12/16 - 11st 12.8lb - another increase. I weighed and measured everything yesterday and my calorie intake was 1161 calories. I've not yet got to the party days!!!!
12/17 - 11st 12lb Phew - back to starting weight of this round. I had to guess the calories of my intake yesterday. Looks like I didn't do too bad a job, although my macros were not the best
12/18 - 11st 12.2lb - should not have had that biscuit! Had 1253 calories, only ate some of my exercise calories.
Woke up last night with toothache and a bad cold, and I've been sneezing all day.
I made an appointment with the dentist for tomorrow, but I think I will have to cancel meeting my friend due to my cold. I cannot believe that this has happened when I have 4 events in a row from tomorrow - the way I feel I won't be able to go to any of them. I don't want to spoil anyone's Christmas. I haven't been able to eat all my calories today - I had one good meal and one snack, but cannot face anything else.
12/19 - 11lb11.6lb Meeting friend at cafe as a pre birthday meet up. Cancelled meeting with friend as I am still sneezing. Also cancelled visit to dentist which I've temporarily rebooked for Friday, but able to cancel if still not well.
12/20 - 11lb10.4 My birthday and a Christmas party? with my book group. Weight loss likely to be due to night sweats. However I woke up feeling much better and my temperature has gone from 100.2 to 97.4. (I'm always lower than the average 98.4 when I'm ok) Not sure if I'll go to the party tonight - it depends how I feel nearer the time.
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas11 -
12/14=200.1 Here we go again but this will surely be challenging..Good luck to all.
12/15=200.5
12/16=200.8 UGH..baking Nut roll today,apricot kolace tomorrow & will do others with my grands this week.Will,keep all out of sight.OH BOY
12/17=Same.at least not over..2water classes+40 min bike,calls are good too but I had to taste the Nut roll ,isn't that some kind of rule???I am too tired to bake today but did Shop.A full day
12/18=1 water class +35 min bike,calls under + day 3 more than 10,000steps
12/20=199.8 well that is a surprise,after being Stuck for a long time & all those parties,baking ECT.just tells me even though it is hard to keep trudging though with no scale results,eventually it will work.When we know in our true heart of ❤,that we are being true & no results,the frustration is high.Last party tonite & those Kolace are baked so I better watch out & better not cry.BTW Mr Hershey visited here too..
12 -
Round 62 - my 5th round
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165.0 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
My goal for this round is to keep my wits about me!
I'd also like to get in to the 240s during this round.
12/13 - 252.0 - End R61 - starting weight for this round.
12/14 - 253.4 - Nothing to worry about. 3168 cals yesterday. I was super hungry all day and gave in to it. For the 3 days before yesterday, my calories averaged 1506/day and that seems to be my "1200". I can't do too many days in a row at that level. I can lose a lot of weight quickly but I get too hungry & tired. That's without even exercising. I should probably aim for at least 1600 - 1700 per day and perhaps that would help me avoid the high calorie days. ***ETA: I just changed my daily goal to 1700. Hopefully that'll help me find a balance.
12/15 - 254.4 - Oops! I seem to sabotage my efforts whenever I get close to a milestone. 4010 calories yesterday!
12/16 - 254.6 - I did okay yesterday (1721) and we went for a nice, long walk but it's going to take a few days to turn around from two very high calorie days. I changed my limit back to 1500 this morning. I have to find those wits!
12/17 - 254.6 - My backsliding all started way back on the 1st Saturday of December when I had a meal out and some cookies & cake afterwards. Then I made some fudge for John to take to work and that I got in to, along with the left over ingredients. It seems I've had a rough ride since.
12/18 - 254.4
12/19 - 254.0 - I'll be happy if I can finish this round at the same weight I started it. Whew!
12/20 - 253.8 - I need to buy some apples to snack on after dinner. Too many nuts & chocolate ... again.
12/21 -
12/22 -
12/23 -10 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/14 - 240.0...went out to a movie for the first time in a while last night, had lots of popcorn and chocolate.
12/15 - No weigh in...been up since 2:30 with my son (he just didn't feel like sleeping). Had a bad eating day yesterday, a lot of LNS and a couple of adult beverages. My son has breakfast with Santa and 2 birthday parties this weekend so probably not going to be eating the best. I WILL get myself back on track by Monday, still want to be in the 230's by the end of the year.
12/16 - didn't weigh
12/17 - no weigh in...another morning of son waking super early. The past week has been bad for food, definitely have gained a few more pounds since last weighing. Back on track today..have the gym planned for tonight..haven't been in months.
12/18 - 243.4...not happy with myself for all this crappy eating. Did not get back on track yesterday at all and still didn't get to the gym 🙁 son was up most of the night coughing.
12/19 - no weigh in, just completely forgot to do it this morning, my son slept in until 6:30 this morning and I think it threw me off lol. Had another bad day food wise yesterday. Going to water aerobics this morning though and going to try to get back on track.
12/20 - no weigh in. Went to water aerobics yesterday and did a fair amount of walking (shopping) but had Chinese for supper and had potato skins and a very large frozen white Russian at 9:30pm! We went to go bowling but the place was packed, not one parking spot, so we went to the restaurant for a drink instead..and I course we couldn't have it without appetizers. Also very little water yesterday.
12/21
12/22
12/2311 -
51, 5'9, New York
OSW: 274 ~ SW: 236.8 ~ UGW: 190
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~
GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess
CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10 days.
12/14 ~ 230.6 @ 12:45 - After 70 mins exercise in fasted state (Including Dancing 2 sets / 125 mins) ✅
12/15 ~ 230.8 @ 10:33 – Drank most of my calories at another party last night. So much fun, but not home until 4:00am, followed by a conference call @ 11 and very little sleep in between. After all those empty calories, about to make myself some brioche french toast and enjoy the rest of the day. Onwards and downwards fitfam!
12/16 ~ ?????? - A guest so no scale this morn
and dining out tonight. Not sure where we'll end up so can't preplan, but did manage to get in first 30 min burst by 10am.
12/17 ~ 232.2 @ 8:30am - weight is up but feeling really good. Got two 20 minute bursts in already this morning ✅ and ready to rock the week!! Let's get it y'all!!
12/18 ~ 229.8 @ 8:00am (singing I got sunshine on a cloooudy day, lol) -->> Exercise challenge met ✅
12/19 ~ 229.6 @ 8:00am crawling over the hump this morning .... -->> Pushed myself and exercise challenge met ✅
12/20 ~ 227.6 @ 7:00am -->> All right all right … 😻 ... as much as I want to push to see if I can keep this going, the body needs a REST DAY (please lawd let it stick, lolo). Dinner out tonight and holiday travel is going to be challenging next few days so patience please …
12/21 ~
12/22 ~
12/23 ~
Happy Holidays and Best Wishes Everyone!! ✨
10 -
tazography wrote: »[12/20: 197.4] I am at my highest weight right now. Not a happy feeling but I started on my thyroid medication yesterday, drinking lots of water, integrated green tea in two times a day, and semi clean eating. Finding healthy things to eat in crunched time frame gets kind of hard. But I am trying now and I DO NOT want to hit the 200 mark! I will try my best not to! Been down because of ACL recovery pain and a herniated disc on my lower back but finally getting back to the gym in the morning!
Morning Beautiful! You can do this!!!! Don't know if it helps, but in regards to snacks, I keep boiled eggs, a roasted chicken, blackberries, grapes, cheese and a bar of dark chocolate in the fridge as staples (can also easily grab on the go) and slivered almonds and ginger candy in the desk drawer. Even salsa and chips isn't bad in moderation.
8 -
/Weight/Comment
12/14 - Treadmill today -2 miles, but it was hard for me- sick because we keep passing it in our family.
12/15 - Went to the doctors today, I have bronchitis it was rest day the coughing is making my head sensitive where I had surgery in March.
12/16 - Still had be careful today, I made it to 7,000 steps, try harder tomorrow.
12/17 -Steps were up today 12,587 - still have to be careful with my breathing.
12/18 -enjoyed a great sunny walk -12,487 steps.
12/19 -Great day! 13,170 steps. Lots of water! Eating out a little too much!
12/20 -Wedding Anniversary # 40
12/21 -
12/22 -
12/23 -
That's a big one ~ Happy Anniversary!!!!! 🎈 🎉 🎊 Peace and blessings
6 -
Goals for R62
Calories - 1200-1300
Exercise - Build back to 60 min/day
Weight ~~ stay below 135.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R61 end weight 132.6 (+.4); 10-day ave 1473
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Exercise minutes/Comment
12/14 - 133 - 1550 - 25 min
OK, the self-delusion is over and I'm not going to kid myself into eating more cookies & candies. I've had more the past week than I've had in the past 4 years! OTOH, I am back to regular walking (though not up to my goal time yet - amazing how quickly we get out of shape) and I started walk/run intervals yesterday. So I'm adding exercise minutes to my accountability for this session. I do think some of this extra weight is water, but I don't like the trend, so I've had a stern talk with myself! I'm off to get blood drawn to recheck inflammation levels - I hope they're down more, but in any case I feel quite a bit better other than pain in my shoulders, esp. in the morning.
12/15 - 133.6 - 1568 - 60 min
Time lag from Wed & Thurs excesses, but I ate better yesterday and walked an hour. I also am thrilled that my lab tests show my inflammation is way down from what it was, though still slightly elevated, and I am more determined than ever not to take prednisone long term. So while I will continue to enjoy the season for the next 10 or so days, I'm veering back toward the anti-inflammation/elimination approach to eating that I was on for much of the summer and fall to try to get back in the normal zone. I'm also going to start running intervals again 3 days a week (I haven't for almost a year so I'm really out of shape!) and, if I can haul myself out of bed at 5 am, to swim laps several days a week. Happy weekend, all!
12/16 - 133.4 - 1571 - 30 min
I forgot the Y closes early on Saturdays, so last night I walked around a grocery store for half an hour. Better than nothing!
12/17 - 134 - 1663 - 0
Still within my holiday boundaries, but I don't like the trend. This week I'm baking for a gathering on Thursday and my BD is on Sat, so I'm planning to eat clean and low today through Wed. I've also noticed an uptick in my pain level, and suspect it's related to my much higher-than-normal added sugar intake. I've been on a baking kick - weird for me! - and have started collecting healthier recipes to try. The urge will probably subside after the holidays!
12/18 - 133.4 - 1612 - 30 min
I ate better yesterday - no sweets at all - and I got to the Y for walk/run intervals, although the track was so crowded with slow walkers and little kids that I finally gave up. Don't get me wrong - more power to everyone who gets out there to walk! But walking together and taking up both lanes is a bit much. Anyway, I'll go earlier today! Haven't been able to get myself up to swim at 5:30 when it's 19 degrees out, though - working on it.
I hope everyone who celebrates a holiday this time of year is handling the stresses and the joys of the season well.
12/19 - 133.8 - 1653 - 47 min
Sodium...we went to Fazoli's yesterday for lunch. I also baked an orange-glazed cranberry-pecan loaf, and ate a piece (but no dinner). But I got myself to the gym and am working back up to my old walking levels. Heading back there in an hour or so. More baking today for an event tomorrow, and I'm going to a Contemplative Vespers this evening. I'm not particularly stressed by the holidays as it's just me, DH, and friends, but the service sounds lovely. I hope those of you who are swamped by the season also take time to find quiet times and peace.
12/20 - 134 - 1664 - --
I didn't get to the gym yesterday, but was on my feet a lot so I'll take that. I also didn't drink my usual gallons of water, so I think the uptick may be partially due to that. Since my goal for "the season" has been not to exceed 135, I'm not unhappy with where I am. I'm also very impressed by everyone here who's losing or holding steady! Yay!
12/21 -
12/22 -
12/23 -
11 -
@prehistoricmoongoddess Happy Birthday!! 🎂🎂🎂🎂 it sucks you aren't feeling well. Take it easy today and hopefully you will be feeling even better tonight. I hope you have a great day!!7
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HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 .
R61 SW 174.8 +1.6 (-24.6)
R62 SW 173.4 -1.4 (- 26 with this challenge; -34.6 since Jan 1 2018; -56.in total)
Goal for this round - maintenance.
12/14 173.6
12/15 174 One thing I love about my job is that we close for an extended Christmas break - I am off now until Jan 2. We are heading to New York for a couple of days. Exercise will be good - lots of walking, but food maybe tricky. DS2 is travelling with us and we need to choose restaurants that work with his sensory issues. Have a great weekend everyone.
12/16 travelling no scale
12/17 travelling no scale
12/18 175.6 not bad - I would have expected more - we enjoyed our trip was great to be able to walk and not get tired or so - we did 12 miles over the two days.
12/19 174.8
12/20 175.2 ??
12/21
12/22
12/2312 -
38F/SW: 150/FGW: 120
I want this round to be the start of building consistency and habit in eating mindfully. Maybe throw in a little exercise. And if I can lose 1-2 pounds, that would be even better.
12/14 -147.5; I shouldn't be surprised by this because yesterday was full of salt and carbs. There's a part of me that keeps hoping that those delicious things won't have an impact, but they do. Today will be better.
12/15 -Traveling and no scale...I tried to be a little bit good, but had a too much fun at a holiday party.
12/16 -Traveling and no scale...I also had Taco Bell so I'm sure that wasn't the best idea.
12/17 -147.4; Down .1 pounds from my starting weight. Given that I didn't put as much effort as I should have, I'll take that as a positive. I'm back on my normal daily schedule now and back to intermittent fasting. I'm looking forward to some time off from work in the next few days so I can start easing myself back into a routine for working out and meal prep.
12/18 -147.7; I'm disappointed. I know it's a small gain, but I did really well yesterday. I was very deliberate about what I ate, had plenty of water, lots of veggies, etc. It's probably catch-up from a couple of days ago, but I really hate how it seems to take so much effort to see progress and so little to undo everything :-\ Today is a new day, though, and I'll try again.
12/19 -147.2; Feeling a little better today. It seems like I have a 2 day lag when it comes to weight, whether I've eaten well or poorly. I'm making an effort to be mindful again today and doing some meal prep because I'm off thru the new year. I'll start going to the gym as well...perhaps tonight, but definitely tomorrow morning.
12/20 -145.9; One of the best things about this exercise is that I'm learning more about how my body works. Gains seem to be pretty instantaneous (carbs, binging, sodium, etc) but losses seem to have a 2-3 day delay. It really reinforces the need for consistency, otherwise I'm going to keep seeing these swings. Today is a new day so I'm ready to try and make it a good one!
12/21 -
12/22 -
12/23 -13 -
12/14 DNW
12/15 DNW
12/16 DNW
12/17 228.2
12/18 225.2
12/19 223.2 Down 5 probably mostly water weight celebrated 2 birthdays and a graduation over the weekend. I did get one of my favorite meals from Culvers last night 2 piece cod fish but I didn’t get fries this time. I got 2 orders coleslaw I split the meal when I got home so will have the other 1/2 for lunch. Normally eat all in 1 setting . Goal tonight do some yoga.
12/20 221 has been a good week knowing I have to post daily gives me support and accountability. I didn’t get the yoga in but some last minute Christmas wrapping done, laundry and cleaning since going away for Christmas. The next week will be challenging lots of festivities. I know I will need to increase my cardio
11 -
Goals: stick to it before the Christmas festivities begin!!
Be under 140 by Dec 22 (my 29th birthday)
No chocolate until Dec 22
Take everything one day, event and dinner at a time
Round 62
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 17
SW 142.4
GW under 140
UGW 125
🍬12/14⛄142.6 a small fluctuation but only because TOM has made me bloat like crazy, i am actually surprised it isn't more. Drank 2 liters of water, exercised good, ate under Calories and got in over 18000 steps. Over all a very good day yesterday so I was expecting a loss but that is ok, only means a nice whoosh is in store for me.. hopefully🤞
❄12/15🎁 142.4 expected a little more of a loss. Had chocolate 😬 my mom brought tons of goodies from a Christmas party she went too and I couldn't help myself. 18000 steps and great workouts!! Felt like I was walking all day, my legs were so sore.
🍭12/16⛄ no weigh in. I went crazy yesterday. We had two birthday parties and although I started out doing really good, somewhere along the line my will power dropped and then I couldn't stop eating, not to mention I didn't exercise either because the house was packed of people and that would have felt awkward. Only 5000 steps and although I know I didn't walk too much yesterday it still was a surprise to see such a low number because I did some Christmas shopping yesterday. This fit bit has really been opening my eyes to what my day to day looks like for sure. I noticed that i was being accurate when it comes to my workouts but I also didn't realize that depending on what you eat, it lessens the burn calories, for example on Friday I had an 800 calorie burn but after eating the goodies my daily calorie burn dipped to 600...I'm still figure everything out. If anyone knows more about this, please feed me information lol. I was too intimidated to weigh today because of yesterday's craze day, which I know I shouldn't be and I should have weighed to keep myself accountable but I was too intimidated. I have to be good today though and for the rest of the week if I want to meet my goal by next Saturday. It's not impossible to loose 2-3 more pounds but I am really going to have to work for it since I noticed my losses have slowed down, considerably.
🕯12/17💈144.6 crazy weekend. I usually don't go off the rails two days in a row but I just couldn't keep it together. Bahhhh! It's ok though, i know this month is about doing what you can and letting go of the rest. I still have five days to attempt my goal, i will just have to be diligent. Got in over 10,000 steps yesterday and 1.2 liters Of water, exercise still wasn't great but I did manage a 45 min strength exercise late last night and a 30 min speed walk. This week will be full of holiday baking, i am planning to have pre cut fruits and veggies around so I don't overkill the "taste testing" lol Here we go guys, the harder days are upon us... get to your battle stations!!! 🤺🤼♂️🤼♂️🤺
🤶12/18🎅 142.6 so happy to see this number, although slightly confused. LNS got to me. I need to get rid of these baked goods that seem to make their way into my house, i have enough worry about the baked goods I will be preparing, i don't need others to also effect me..on the bright side though, they were delicious. Nothing is worse then eating something you shouldn't and not enjoying it. I got in my exercise yesterday, drank 1 liter of water, 10 933 steps but my eating was terrible. Right now, because of all the upcoming dinners, i don't have a good amount of fruits or vegetables, my fridge is currently packed with meat and ingredients for sides 😥😥😥 I don't think I have ever seen my fridge look so unhealthy.
👼12/19🎀 142.4 volleyball was great, although we lost all our games. Yikes!! Some of my team mates are kind of getting on my nerves, we signed up for fun..Although it is a league, it's a recreational league which means it isn't for advanced or intermediate players...just newbies but they still managed to take it so seriously. We have some good people on our team but they don't seem to realize it isn't the new people messing up that is resulting in our losses, it is the good players deciding to play the whole field and not staying in their own position that is messing us up..they are so concerned about the newbies they aren't where they should be. I am happy yesterday was the last game before the holidays because I don't know how long I would have gone without saying something. Anyway, this pesky weight is really making me work for it. Exercised good yesterday, drank 1 liter of water 9271 steps and under calories. I am hoping this drops soon 😥😥
⛄12/20🍬144.4 and up we go 😥😥 last night was the one month mass for my aunt and we had a ton of people over for an evening. Felt like I was on my feet all day, preparing and cooking, managed over 13000 steps but at the same time I also ended up eating a ton. Even though I controlled myself and only had a nibble here and there it still managed to overkill my calories. I'm sure I will be down tomorrow back to my 142 but I don't think I will manage to leave the 140s behind me for my birthday..that's ok though, i have made my peace. I have to remind myself that in November of last year I was around the same weight but come January I was 160 and continued rising...this year I have managed to loose and maintain..so I am happy
🎁12/21❄
🎂12/22🎂
☃️12/23🍭
Here we gooooooooooooooo 🏃♀️🕺12 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
5'4
RGW 144
Goal by Dec 31st 140
UGW 130-135
Round 62
12/14 145.5 Didn't post
12/15 146 Seen this coming, not nearly enough water lately and too much junk food, and fast food last night. Reminds me of why I can't eat like that all the time.
12/16 146 Feeling very thirsty and hungry. I increased my calories from 1200 to 1380 because it seemed I was always eating back my exercise calories and sometimes more. I'll probably change it back after the first of the year.
12/17 147 Honestly I wasn't going to weigh myself this morning. Then I thought, no I will weigh but keep it to myself. I need to hold myself accountable. We are all here to support and share our journey, and show one another that we all struggle from time to time and have off days. Yesterday I ate so bad. Had a big lunch because we went out to eat and I ate so many carbs- comfort food. Was going to let that be the only thing I ate and then I had cereal late last night- not just 1 bowl. "Trying" to make today a light day and going to try to stay out of the cereal tonight.
12/18 Unsure.. I weighed myself this morning but the scale was all over the place, so gonna wait and see what it says tomorrow. My "plan" is to eat mostly clean the rest of the week because with Christmas being next week and having 3 places to go.. well you all know. Hope everyone is having a great week 😊.
12/19 145 yayy back down
12/20 145 Eating light is definitely helping my tummy. I was on the go all day yesterday so I didn't get enough water in. Trying to drink close to a gallon a day.
12/21
12/22
12/2311 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 20 FOR ME.
“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln
*****
[b[bGOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS…GOALS…GOALS…[/b][/b]
During December I just want to make it out of the month alive and without too much damage. I have slowly inched myself into the 180’s. I want to get back into the 170’s and maintain (at the very minimum). I want to increase my exercising now that my livingroom renovation is complete. I want to get all my steps in and incorporate more & more of the great ideas you all have shared. My personal goals are the greatest presents that I can give to myself during this most Holy month of celebrations. This is my way of saying Merry Christmas to me. Your ideas and comments are the greatest presents that I could ever receive from all of you. Merry Christmas & Happy Holidays to us all!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 155 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain. Many non scale victories however.
R61 EW= 181.2
R62 EW= TBD
Day/Weight/Comment:
12/14 - [/color=red
12/15 - 180.6
12/16 - 181.2 .
12/17 - 180.4
12/18 - 180.4 Holding steady. Doing the wrap-a-thon dance and as much cardio as I can possibly fit in.
12/19 - 181.0 Yikes…Nothing or no one to blame but myself. Traveling today and tomorrow, but not overnight trips so I will be able to weigh but it will not likely be pretty. Hope everyone has a wonderful hump day!
12/20 - 181.6 More travel today for Dr. appointment for head injections (hair loss). More shopping, more restaurants. I hope to turn the word “more” into the word “less” soon. However, “It’s beginning to look a lot like Christmas”.
12/21 -
12/22 -
12/23 -
@jaccimc63 Have a WONDERFUL day filled with joy.
11 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 58 - gain .2 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
Day/Weight/Comment
12/14 - 175.4 - 9g carbs, 6g net carbs. No playing around.
12/15 - 174.6 - 17g carbs, 11g net carbs. Those carbs were:
1/8 serving of 85% dark chocolate, 1/2 square of ghiradelli dark chocolate salted caramel crunch, 1/4 cup roasted, salted macadamia nuts, also black walnuts on my haddock.
12/16 - 176.6 - 58g carbs, 54g net carbs. The non vegetable carbs were: Yes pretzels, but dip IS tastier with them. Onion dip. Macadamia nuts.
12/17 - 174.6 - 47g carbs, 46g net carbs. Fried chicken and some pretzels. Visited my sister and brother yesterday. I saw my brother about 5 months ago, but I have not seen my sister for 3 years and then just briefly. We looked over old family photos and reminisced about our two brothers who have passed. I know today will be very emotional for me as I think back on yesterday. Already started out that way.
12/18 - 176.2 - Sundays carbs, yesterday's carbs, late dinner last night. All of the above? *60g carbs, 52g net carbs* Those carb foods were: 1 cup of the mac n cheese (47g carbs) that I made Sunday for my family, sunflower seeds, salad.
12/19 - 174.4 - 19g carbs, 13g net carbs. Salad, spaghetti squash, sunflower seeds.
12/20 - 174 - 17g carbs, 10g net carbs. Salad, some carbs in the ingredients of my turkey burger and deviled egg.
12/21
12/22
12/23
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.3
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 201712 -
Round #62 My Round #8
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 185.4
RGW - 185
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
12/14 - Traveling no scale. I drove the 4 hours to St. Louis with the boyfriend. Went out for a nice dinner; I think I did well calorie wise. A half salad and half a flat bread - no dessert but 1 vodka cranberry spritzer thingy. First alcohol I have had in over a year (nothing to do with weight I just don't enjoy it that much anymore) got back to the hotel room and crashed. It's amazing to me 30 years ago I could go thru a fifth of whisky in a night and still be partying, now I have one spritzer and I'm knocked out.
12/15 - 186.5 Drove home yesterday. Weighed high due to TOM. It will be gone in the next few days.
12/16 - 184.3 Goodbye extra weight. Walked four miles in the cold sunshine yesterday and will probably do the same thing today though it's slightly colder. Went out with girlfriends last night and was bad. Yep I had a DELICIOUS sandwich but stopped at half. I had set this rounds goal low because I'll be baking later in the week and I'm on vacation. We'll see what I can stick to this round. It's challenging.
12/17 - 184.9 Up a little, it will go back down. I had a wonderful 4.75 mile walk yesterday. I wanted to get 5 in but I was with a partner and she wasn't feeling that last quarter mile. It's all good because I had only expected 4 but it was just so nice that we kept going. Today is the first day of my vacation. I need to finish decorating the house and get in a walk. I sound obsessive about getting in the walks but these outside walks help my mental health more than you can imagine. I was worried I would slow down with the cold and dark but I'm doing ok so far in December. We'll see what January brings. It will start getting lighter earlier but it will be colder.
12/18 - 185 Up again. I'm on stay-cation this week. Yesterday I went to a Vietnamese place for lunch and brought leftovers home for dinner. Stayed under calories but I'm going to assume that weight is a reflection of the sodium. I walked 3 miles yesterday and plan on doing another 3 today. If it's in the 50's in December you HAVE to go outside it's an unwritten law. Tuesday is usually gym day but since it's so nice I think I'll do both I'm excited because I also have a doctors appointment this afternoon and there is a cool trail near his office. There may be pictures. Stay-cation woo!!!!!!!!!!
12/19 - 184.2 This feels better. All the excess weight from my Vietnamese sodium fest and TOM are gone. I got in a beautiful 2 mile walk yesterday before my doctors appointment. Finding new fun trails is my new favorite thing. I would almost go back to explore more of that today but I really don't have time for the drive and the walk. I did weights after the doctors appointment. I was pretty worn after both of that and did not get as much done around the house as I had planned.
12/20 - 182.2 I have no idea where this came from but I'm not going to complain. I got on the scales a couple of times, moved it thinking somehow it's not level but it still came up with the magical number that puts me over 30 pounds lost! Yesterday I walked 3.2 miles then came home to clean and decorate. Having my niece and her baby over today to finish decorating and do some Christmas baking. Send me "stay out of the dough" vibes please.
12/21
12/22
12/2312 -
Round 62- my 3rd
Female 43yo 5’4”
OSW: 225 (4/9/18)
CSW: 189.2
CGW: 186
End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)
12/14 189.2
12/15 191.4 fully expected this, had our Christmas party at work last night. Good food and drink. Lots of water today and my yoga class is taking a break for the holidays so I have a new workout I want to do so it looks like the perfect time to try it. Change things up a little might help get over this hump.
12/16 DNW
12/17 191.8
12/18 189.0 yay bye bye water retention
12/19 187.8 😮 not sure if it will stick but this has been the low side of the 3 or 4 lbs. I have been losing and gaining for two months. Maybe I can get below it this time.
12/20 188.2 happy
12/21
12/22 out of town
12/23 out of town
10 -
49 year old female - 5'7" from the Midwest
In it for Round 15
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Date/Weight/Comment
12/14 - 182.8 - work party yesterday and today
12/15 - DNW
12/16 - DNW
12/17 - 182.2! What a way to end the weekend! This week try to get some exercise in!
12/18 - 182.4 - ok
12/19 - 183.6 - completely expected! Work parties and surprise tickets to the Blackhawks game - so fun!
12/20 - 182.6 - back down again
12/21 -
12/22 -
12/23 -7 -
@FarmerCarla I made a Keto pecan pie for Thanksgiving. It used SF maple syrup. I thought it was good, Carl said it wasn’t gooey enough.
@kandd416 I, and I’m sure others, would be happy to try to answer your keto questions. I started by getting books from the library and reading on the internet. I love Diet Doctor dot com.0 -
@prehistoricmoongoddess, Happy Birthday! I'm glad you are beginning to feel better.
@sue_01, Happy Anniversary!2 -
@sue_01 Happy Anniversary! I've been married over 40 years, but not to the same man. My husband and I will have to wait until we're 85 to celebrate 40 years.
@prehistoricmoongoddess Happy Birthday! I hope you're completely recovered before Christmas!
@salleewins You're so close to your goal! That's exciting!
@quiltingjaine I ordered maple syrup extract to make sugar-free maple syrup. I hope it's tolerable. I don't think the pecan pie recipe I found calls for maple syrup.4 -
@sue_01 HAPPY ANNIVERSARY!!!
1 -
ROUND 62 (Round 9 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 61 resulted in a cumulative loss of 24 lb.!
This post documents my last weight loss before I let a careless injury derail me: https://community.myfitnesspal.com/en/discussion/701476/joined-mfp-one-year-ago-today-frumpy-to-fit/p1
This is what I’m going for, second time around.
Day/Weight/Comment
12/14 151.6 Starting with a loss—I like that. Until now, I haven’t established a round goal, but, this time, my goal is to get below 150 and never exceed that number again. I changed my final goal weight to a range. In that range, I'll be able to wear my size 6 slacks/jeans again, without looking too skinny. In my younger days, prior to the early 1990's and rampant vanity sizing, a regular size 10 was equivalent to today's size 6. I read that Marilyn Monroe was a size 14, which would probably make her about a size 10 in today's sizing. Of course, I've noticed, in general, that the more expensive the clothing, the more generous the sizing. (My only expensive clothing is used. ) Whatever, my goal is getting closer, and I'm excited!
12/15 151.6 I was a little over on calories yesterday, so I’m happy not to see a gain. Today, I’ll try to get in a short walk. The knee is only a little sore now. I’ll find my knee sleeve before I go and keep the walk short. I must be patient and let it heal. Confession: I use my own success post from 2012, linked above, to encourage myself.
12/16 151.6 I think this number will go down tomorrow; we’ll see. Thor and I walked 3 miles yesterday, and it was a beautiful day. I wore my knee sleeve and iced my knee afterward. It feels almost normal today. Thor tried to pull me up a hill so he could chase a deer that ran across the road. I suppose I should be grateful for his assistance. I started the walk singing “Thank You, Lord, for saving my soul” and added a lot of made up verses thanking God for food and shelter, sunshine and rain, family and friends, and on and on. When I ran out of verses, I sang Christmas Carols. Having plenty of breath to sing is one upside of walking slow. 😊
12/17 151.4 Not much of a drop, but better than a gain. Thor and I walked 4 miles today, and I had very slight knee pain and no toe pain. I ordered custom orthotics from the orthopedist today and got a fresh foot wrap to keep me going until it’s ready for me. Today, three people told me to forget about running again, including my husband. The doctor put in his notes that I’m a trouble-maker. Perhaps I should consider their advice, but it would be a shame not to wear out my new running shoes! 🤔
12/18 150.8 I expected a lower number, until I tried my wedding band before getting on the scale. My fingers are swollen again. Today, I must spend most of my time in front of the computer completing tests I need to pass before tax season begins. I’d rather be outside enjoying the sunshine, but I’m thankful for extra income, especially since, last night, I signed up for a cruise in April to celebrate my husband’s birthday and the end of tax season. I see I have five more days to lose another pound and get below 150. I will press on!
12/19 150.4 My hope for seeing the 140’s by the end of the round is still alive. I have more computer work, but hope to be done by 3 pm so Thor and I can take a walk. I’m going to have to break down and do some cookie baking, too. I have to take snacks to the nursing home this weekend. I’m also going to try some keto-friendly cookies and pecan pie. I hope the pie is good, because I don’t want to waste pecans.
12/20 150.0 I’m on the edge of my round goal. Thor and I got in a walk yesterday. It was thundering when we left, and I turned around at 1.6 miles when I felt rain drops. They got bigger as we made our way home, but we didn’t get drenched. Thank you, Lord! Today is my Bunco group Christmas party, followed by more tax preparation exams. Have a blessed day, everyone!
12/21
12/22
12/23
8 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)R62 SW 173.4 GW 173.4 EW TBD
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
Total Lost to Date: 39.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
12/14 - Friday - 174.4 - Salty dinner last night. TOM approaching and I'm ravenous. Just went out and got a sausage egg and cheese mcmuffin against my better judgement - I was already planning on eating a frozen pizza for dinner so it puts me at maintenance. Maybe I'll have half the pizza and a salad instead of the whole thing tonight. But again, so starving today so we will see. I dont know if its the undereating catching up to me or TOM but either way - reminding myself that its ok to follow my hunger cues and its not always going to be perfect choices. Remember what over restricting brings? Yeah...binging, well this wasnt a binge just a genuine starving moment and I knew the tiny leftovers lunch I packed was not going to cut it. But I will drink lots of water today so I'm not totally sodium bloated for dress try ons tomorrow. Aiming to maintain last rounds loss since it was a big one and TOM usually spikes the weight.
12/15 - Saturday - 175.0
12/16 - Sunday - 175.4
12/17 - Monday - 175.0 - Hah, I make a commitment to kiss the 170's goodbye and then I have an off the rails weekend, womp womp. It'll probably catch up to me tomorrow - and TOM is due to arrive too so that was half the battle with cravings I gave into this weekend, pasta mostly. I did have a wonderful day with my mom Saturday and I found THE DRESS! But we also sampled many cupcakes and ate out afterward...But I was back on plan this morning and I'm moving on from all the crap I ate this weekend. I need to plan the next few days food wise. Lots of food in the house just need to prepare it! Managing stress as best I can this week too but as you all know that is much easier said than done!
12/18 - Tuesday - 175.8 - Ate lunch out yesterday, insatiable at lunch today, leftover pasta and chicken. Also craving lots of sweets but managing that one okay. Haven't logged my food for a few days so no more excuses today! Trying to be kind to myself. Making steak burrito bowls for dinner and extra for lunches tomorrow. Need to keep hitting the water hard today as I'm feeling dehydrated too. Just. keep. swimming.
12/19 - Wednesday - 175.2 - Tried to stop at the lab today to have some blood drawn but it was too busy so I just headed to work. But it was a fasting test so I'm just getting around to eating now. Got some sad news and I'm frustrated about some other work related things so just trying to keep my head up. I did make extra dinner for lunches today, and there was no chocolate left in the house for me to binge on, so it was a good evening eating wise. Dinner for tonight will either be shepherds pie or chicken teriyaki with asian salad. I want the salad - but I wont have lunches for Thursday. Actually, I could split up the last burrito bowl into two smaller servings and add a frozen burrito to both. Okay so salad it is!
12/20 - Thursday - 174.4 - Stuck to the plan and had salad last night. Lunch is pretty salty today since it includes canned chili but its what I got and I'm considering it to be better than the fast food I instinctively want because I'm solo at work today and when no one is there to "watch me" I'm totally guilty of wanting to slip back into old habits. I grabbed a wake up wrap for breakfast to satisfy the fast food craving for only 150 calories instead of something at lunch that would be closer to 1500! Shepherds pie is on the menu for dinner, but I'm going to make it as a half batch because I don't need leftovers for lunch tomorrow (company christmas party) and its a dish I tend to over eat given the chance.
12/21
12/22
12/239 -
@MadisonMolly2017 I’m curious, how are you estimating your calorie burn for exercise? And, yes, give the cookies away! I may have mentioned our neighbor who comes for 1 or 2 nights every 6-8 weeks. They always bring us food! The first time it was 2 DOZEN cupcakes! Carl took them to the community center and left them by the coffee pot. They were all consumed just NOT by us!
@HappilyDistracted Don’t be distressed if you gain when you start doing weights. Muscles retain water for repair. Also, if you don’t lose, remember that a pound is a pound but fat takes up more space than muscle. It’s a good time to start tracking measurements if you don’t already.
6 -
@ghy5 and @motheroftwins95 Mr. Hershey used to be my best friend in the form of a LARGE (8 oz) bar! Too much work unwrapping those Kisses! Now I can’t remember the last time I had a bar!3
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am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
12/14 - 179.0 terrible eating day yesterday, will be back on track today.
12/15 - 179.2 - not so bad yesterday, so should drop again in a day or so.
12/16 - 178.8
12/17 - 178.2 - I will be fine all the marathon crafting by Monday, maybe then I’ll have time and energy to start my exercises again.
12/18 - 179.8 not sure why it’s up today.
12/19 - 179.6 too many carbs lately. I need to buy groceries so I hsbe healthier options.
12/20 - 179.2
12/21
12/22
12/23
10
***** 
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