JUST GIVE ME 10 DAYS - ROUND 62
Replies
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Joining late.
Goal this round 186.0
12/16 - 188.6
12/17 - 189.0
12/18 - 189.2 oh boy!!!
12 -
@abowersgirl - We do it every once in while. Now that the kids will be out of school for the next 2-1/2 weeks, we took the chance to have some peace and quite. Lol, thanks!4
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Female, 5' 4 1/2 " age 53
This is my ninth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
CW 159.5
RGW 158
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
12/14 -- 160.5 -- Mildly frustrated with this. Ate super well yesterday with huge deficit. Ran 3/4 of my 4 mile "walk". Possibly fluid retention from lots of exercise yesterday, but hoping to see this number down tomorrow! Could also be fluid retention from late night scotch after a stressful day!
12/15 -- 159.5 -- Still looking fro the 158.5 I had for many days last week. Today I went to zumba and then baked 800 cookies and made dough for another 400. The goal is 3600 cookies by Monday! I only ate two...so that wasn't too bad!
12/16 -- 158.5 -- Good considering yesterday's cookie extravaganza. We baked another 1600 today, so we are on track to finish tomorrow with another 1200. Ate a few today...not too many, but the oatmeal cookie dough is so good! I also ate a slice of pizza, as that is our traditional tree decorating dinner. Then I switched to salad and leftover pork tenderloin. I was within calories for the day, although higher carb than usual. Hope everyone had a happy day!
12/17 -- 159 -- Not to bad in the midst of cookie baking! I weighed, but missed posting yesterday.
12/18 -- 158 -- Really happy to see this number this morning! The cookie baking is done. 4000+ cookies in 3 days. 120 boxes packed up and ready to deliver, and about 50 left of each of 9 different kinds to bring to Christmas with family. (Really, it's ok! There are thirteen of us and the eaters include 5 teenage boys!) Mostly normal eating from now until December 23!
12/19
12/20
12/21
12/22
12/23
14 -
Starting Weight 175-178
Current Weight 150.4 end of round 60
Goal Weight 140
Back again! I am honestly just going to try and maintain this round. If I lose an ounce I will be thrilled! We have my DH work Christmas party, my work party, a cookie and candy making family party, and this one ends on a Sunday. Plus we have family coming in Christmas weekend and they are staying with us. The next couple of weeks are going to be rough! I was really hoping to hit the 30 pound mark by the end of the year. I'm close, but don't think it is realistic that I will lose another 2 or 3 pounds by then. I'm happy with what I have done though this year, so I will take it! Good luck everyone!
Day/Weight/Comment
12/14 - 151.1 back up a little from yesterday. I was under calories, but I did have a peach turnover at 9:00 and dinner at 8:30. Both my daughters 10 and 16 had choir performances at 2 different schools last night. So my husband and I had to juggle seeing both of them and getting dinner done for the other kids. I didn't want to eat out, but I ended up eating really late when we got home. Hopefully I can bring it back down, but I have my DH work Christmas party tonight and then candy and cookie baking with the fam tomorrow. So we will see what happens. All I know is this is a once a year thing, so I will try and make smart decisions, but I am going to enjoy it and have fun! Seeing that 149.xxx would be really nice this round though!
12/15 - 150.4 DH Christmas party was a success. We walked away with $150 playing bingo and I ate well. Saved most of my calories for dinner and ate what I wanted without worry. Stayed away from the desserts and even had a beer. Had a great time and stayed on my path. I also got back into a pair of black really tight pants size 6 that I had not worn in many years. So another win. Family cookie and candy baking today. Oldest son is home from school and is helping out. So always good to have him home. 1 event down, 4 to go!
12/16 - 153.0 uuughhh. Totally deserved! Stayed away from the cookies and candy but the chips and dip got me. Who gains 3 pounds over night like that. Oh well it will be off in a couple of days. My family was driving me crazy and all bickering, so it was kind of stressful instead of fun. You know when you get to many women together with all their kids it gets crazy. My sister in law and I aren’t on great terms anyways, so I ate salt and lots of it. Lol, water and relaxing today. We will see what today brings.
12/17 - 154.1 Lots of water to flush all the sodium out and get back on track today. My husband and I are playing hookie today and going to a movie since the kids are all in school. Back to work tomorrow and hopefully by Friday I’ll be back down.
12/18 - 154.1 Did a little better yesterday I guess. Not enough water and still not great food choices, but went to see a movie and had a great time just hanging out with my DH. Back at work today. So salad for lunch and tons of water. We have family stopping through town for dinner tonight, so hopefully we can agree on a half way decent dinner out.
12/19
12/20
12/21
12/22
12/2312 -
@aFit50 not this time. This time I was much stricter about logging and I stayed under my sodium and drink all my water. I have not been doing all of those things consistently so I’m sure that’s why it dropped. But I have definitely changed at my exercise in the past and saw a change. My body just gets used to doing the same thing all the time and changing it up works for me.
Thanks @jecky74 ~ logging is my best weight loss tool (especially planning my meals for the day). Trying to move my body in different ways so looking for a few beginner videos to mix it up this week ~ all suggestions welcome Fit Fam, thanks!!
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Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
5'4
RGW 144
Goal by Dec 31st 140
UGW 130-135
Round 62
12/14 145.5 Didn't post
12/15 146 Seen this coming, not nearly enough water lately and too much junk food, and fast food last night. Reminds me of why I can't eat like that all the time.
12/16 146 Feeling very thirsty and hungry. I increased my calories from 1200 to 1380 because it seemed I was always eating back my exercise calories and sometimes more. I'll probably change it back after the first of the year.
12/17 147 Honestly I wasn't going to weigh myself this morning. Then I thought, no I will weigh but keep it to myself. I need to hold myself accountable. We are all here to support and share our journey, and show one another that we all struggle from time to time and have off days. Yesterday I ate so bad. Had a big lunch because we went out to eat and I ate so many carbs- comfort food. Was going to let that be the only thing I ate and then I had cereal late last night- not just 1 bowl. "Trying" to make today a light day and going to try to stay out of the cereal tonight.
12/18 Unsure.. I weighed myself this morning but the scale was all over the place, so gonna wait and see what it says tomorrow. My "plan" is to eat mostly clean the rest of the week because with Christmas being next week and having 3 places to go.. well you all know. Hope everyone is having a great week 😊.
12/19
12/20
12/21
12/22
12/2314 -
12/14 DNW
12/15 DNW
12/16 DNW
12/17 228.2 low carb day had 27 carbs didn’t exercise. Having some swelling in left knee limited to what I can do, hence reason trying to get this weight off. I gained 18 lbs in 16 months
12/18 225.2
12/19
14 -
@aFit50, here are some workout links that I have on my Challenge thread. I'm sure you can find something here!
Fitness Blender Warm Up Workout
Seated Cardio Workout
Low Impact Cardio ~ Easy on the Joints
Fitness Blender~ Cool Down and Stretch
Adrian Bryant~ Bed Sheet Workout
Beginner Core Workout
Billy Blanks Tae Bo Low Impact Chair Workout
•Quick walking routine
Leslie Sansone's 20
Minute Walk at Home
•Office exercise
When you have to be concealed to get a workout 😁Ten Minute Office Cardio Workout
•3 Minute Cardio!😲
Quick Cardio Workout
•8 Minute Cardio Workout
Low Impact 8 Minute Cardio ~ Easy on the Joints8 -
Round 62 - my second round
Round 61 11st 12lb (-1 lb)
Day/Weight/Comment
This is going to be a difficult week
12/14 - 11st 12lb - no loss, but no gain - so I'm ok. Had a choice of a lot of food yesterday evening but just had
one small cake and biscuit, instead of several sweet offerings, including mince pies. Kept within calories.
12/15 - 11st 12.2lb - disappointed because, as always, I weighed everything yesterday and I kept within my calorie allowance and due to walking I also had a good calorie deficit so could easily have had more.
12/16 - 11st 12.8lb - another increase. I weighed and measured everything yesterday and my calorie intake was 1161 calories. I've not yet got to the party days!!!!
12/17 - 11st 12lb Phew - back to starting weight of this round. I had to guess the calories of my intake yesterday. Looks like I didn't do too bad a job, although my macros were not the best
12/18 - 11st 12.2lb - should not have had that biscuit! Had 1253 calories, only ate some of my exercise calories.
Woke up last night with toothache and a bad cold, and I've been sneezing all day.
I made an appointment with the dentist for tomorrow, but I think I will have to cancel meeting my friend due to my cold.
I cannot believe that this has happened when I have 4 events in a row from tomorrow - the way I feel I won't be able to go to any of them. I don't want to spoil anyone's Christmas.
I haven't been able to eat all my calories today - I had one good meal and one snack, but cannot face anything else.
12/19 - Meeting friend at cafe as a pre birthday meet up
12/20 - My birthday and a Christmas party with my book group
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas12 -
Round 62: first round
Female-30-5ft6
OSW 240 (8.3.18 I'm English)
CSW 174
RGW 171
UGW 150
Day/Weight/Comment
12/14 - 174 - food has not been the best today due to having a broken oven, but I have tried to be mindful of portion sizes. No exercise today but will try and make up for it in the morning.
12/15 - 174.4 - food has been pretty good and went for a swim this morning, so hopefully that will counter the. 4 increase
12/16 - 173.7 - not much movement today but happy with food
12/17 - 172.5 - good food day today and moved by chasing my baby round the house. Water was by good today and that's always my downfall so happy with today!
12/18 - 171.1 - so close to my mini goal of 170 by 27th (baby weight). Water wasn't great today. Food could have been better/worse but under my calories and walked 10k+ steps.let's see what the scales say tomorrow!
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
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pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
Explanation pinched from someone else's post. Seems to sum it up correctly.
The Woo button is used to signify disapproval of something that is probably not science based and more than likely bro science, fad, scam or downright unhealthy so if you see a lot of "Woo's on a post you probably want to disregard the advice.
4 -
Pre MFP weight 262
MFP OSW. 249.8 (November 15, 2018)
UGW. 185.0 (November 5th, 2019 for my 57th birthday!)
Total loss of 2.6 my first round!
End R60 238.6
Total loss of 1.2 my second round.
End R61 237.4
12/14- 236.8 (down .6)
12/15- 236.8 (same)
12/16- 238.4 (up 1.6) Gourment meal with show. Only 1 choice.
12/17- 240.2 (now up total 3.4) Egads!! What’s happening!
12/18- 240.0 (thank goodness....back on track) My, these fun holiday happenings are too MUCH fun for this girl! Lol
12/19-
12/20-
12/21-
12/22-
12/23-15 -
tiabirdie56 wrote: »@aFit50, here are some workout links that I have on my Challenge thread. I'm sure you can find something here!
Fitness Blender Warm Up Workout
Seated Cardio Workout
Low Impact Cardio ~ Easy on the Joints
Fitness Blender~ Cool Down and Stretch
Adrian Bryant~ Bed Sheet Workout
Beginner Core Workout
Billy Blanks Tae Bo Low Impact Chair Workout
•Quick walking routine
Leslie Sansone's 20
Minute Walk at Home
•Office exercise
When you have to be concealed to get a workout 😁Ten Minute Office Cardio Workout
•3 Minute Cardio!😲
Quick Cardio Workout
•8 Minute Cardio Workout
Low Impact 8 Minute Cardio ~ Easy on the Joints
Thanks @tiabirdie56 this is great!! Will definitely check it all out ~ and I love Adrian Bryant !! I do his Walk Like This @ home video when I can't get out, and started doing a modified version of his "lose weight everyday" video a few days ago. I'm a loooooooong way from doing it easily (sitting down for most of it and added 2 different standing moves) but committed for at least the next 30 days to see how far I get.3 -
pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
I use woo for WOW that's great! or woohoo good for you!! and believe most others do too
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
Goal: Increase fat in my diet.
Date/Weight/Comment
12/14 -216.4 I think some of the water retention from working out this week is now gone.
12/15 -215.8 Weird night last night. Wind storm in the area and power went out at about 6:30pm and didn't get back on until 12:30am. Ended up going to bed early and in turn woke up extra early. Plan is to take dog out for 3 mile walk today during a break in the storm. Going out for lunch and going to the symphony later today. Goal is to get water in today.
12/16 -216.4 Water weight from lunch yesterday. I tried to make sure that I didn't eat anything that I shouldn't, but I wasn't going to worry too much if there was some ingredient in my meal that is on my do not eat list. Went to the gym today and did some weightlifting. Today I am relaxing, watching football, and making sure I work on getting my water in.
12/17 -216.9 Feeling heavy today. I ate a lot more calories than usual yesterday. I ate a whole avocado yesterday, something I never do, and even though I know avocados have a lot of calories, it wasn't until I was reviewing my diary yesterday evening did I realize the % of my daily calories that went to that avocado. It was a lot, but it tasted so good. Lesson learned, everything in moderation. This morning I was looking at my comments and noticed that over the weekend I was working on getting my water in, something that I attempt to work on every weekend and something that doesn't happen. This morning I realized that who cares if I don't get my water in over the weekend. I want to live an 80/20 life and not worry about things that for me right now aren't that important. So, while I don't get all the water I should be getting in during the weekend, I still get more than enough water during the week. Right now I'm focusing on exercising, consistent logging, eating at a slight deficit, and following my elimination diet. Whether I get enough water in on the weekends or not who cares!
12/18 -216.7 Plan was to take dog out for a 3 mile walk last night, but the wind combined with the rain kept me from doing much of a walk. Very proud that I went to the gym this morning even though I woke up at 2 in the morning and couldn't get back to sleep until 3. My husband has done a lot of Christmas baking, luckily I'm still on my elimination diet, so I haven't been tempted to eat his treats. Of course I'm snacking on other foods, but that's besides the point.
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
10 -
HappilyDistracted wrote: »This is my first round.
Did really well with MFP a couple years ago and then I didn't lol. Hopefully, I'll figure out how to get back to this post 😬
12/14 - 223
12/15 - DNW
12/16 - DNW
12/17 - 221.3
12/18
12/19
12/20
12/21
12/22
12/23
Welcome back and good luck! Looks like you're well on your way. To find your post again, go to the top right of this page and click on the star (right above the page numbers) and you'll have this page bookmarked.
Thanks birder!!4 -
@aFit50, You're welcome. Adrian Bryant's workouts are no joke. I plan on doing his bedsheet workout on Thursday. Hope I can complete it!2
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/Weight/Comment
12/14 - Treadmill today -2 miles, but it was hard for me- sick because we keep passing it in our family.
12/15 - Went to the doctors today, I have bronchitis it was rest day the coughing is making my head sensitive where I had surgery in March.
12/16 - Still had be careful today, I made it to 7,000 steps, try harder tomorrow.
12/17 -Steps were up today 12,587 - still have to be careful with my breathing.
12/18 -enjoyed a great sunny walk -12,487 steps.
12/19 -
12/20 -Wedding Anniversary # 40
12/21 -
12/22 -
12/23 -13 -
This is my first round.
Did really well with MFP a couple years ago and then I didn't lol. Hopefully, I'll figure out how to get back to this post 😬
12/14 - 223
12/15 - DNW
12/16 - DNW
12/17 - 221.3
12/18 - 219.8 Got my run in despite the 27 degree weather.
12/19
12/20
12/21
12/22
12/23
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prehistoricmoongoddess wrote: »pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
Explanation pinched from someone else's post. Seems to sum it up correctly.
The Woo button is used to signify disapproval of something that is probably not science based and more than likely bro science, fad, scam or downright unhealthy so if you see a lot of "Woo's on a post you probably want to disregard the advice.
I was hitting Woo when I first got on this thread to express excitement, but I stopped after someone said it wasn't a good thing. I wish they would add an icon to express excitement over really good achievements.7 -
tiabirdie56 wrote: »@aFit50, You're welcome. Adrian Bryant's workouts are no joke. I plan on doing his bedsheet workout on Thursday. Hope I can complete it!
One step at a time we get better each day ~ all we can do is keep trying ... and keep each other accountable, lol3 -
FarmerCarla wrote: »prehistoricmoongoddess wrote: »pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
Explanation pinched from someone else's post. Seems to sum it up correctly.
The Woo button is used to signify disapproval of something that is probably not science based and more than likely bro science, fad, scam or downright unhealthy so if you see a lot of "Woo's on a post you probably want to disregard the advice.
I was hitting Woo when I first got on this thread to express excitement, but I stopped after someone said it wasn't a good thing. I wish they would add an icon to express excitement over really good achievements.
That's a shame. Ppl just gotta have something negative ....3 -
prehistoricmoongoddess wrote: »pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
Explanation pinched from someone else's post. Seems to sum it up correctly.
The Woo button is used to signify disapproval of something that is probably not science based and more than likely bro science, fad, scam or downright unhealthy so if you see a lot of "Woo's on a post you probably want to disregard the advice.
Thank you 😁1 -
FarmerCarla wrote: »prehistoricmoongoddess wrote: »pinkfairy88 wrote: »
Can I ask what the woo is on the responses. Woo to me would be really happy but I'm guessing by the face not so much?
Explanation pinched from someone else's post. Seems to sum it up correctly.
The Woo button is used to signify disapproval of something that is probably not science based and more than likely bro science, fad, scam or downright unhealthy so if you see a lot of "Woo's on a post you probably want to disregard the advice.
I was hitting Woo when I first got on this thread to express excitement, but I stopped after someone said it wasn't a good thing. I wish they would add an icon to express excitement over really good achievements.
Glad it wasn't just me, there will be a couple of people wondering why I have been clicking it to their posts haha!5 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
Round #62
SW - 236.3lb
EGW -234lb
12/14 - 237lb
12/15 - 237lb
12/16 - 236.75lb
12/17 - 237.8lb
12/18 - 235.1lb
12/19 - 234.75lb - happy with this
12/20
12/21
12/22
12/2311 -
Hi everybody. I wasn't here for many challenges, I'm trying to come back. I gained so much weight, I afraid to weigh myself. But I'll start to see a dietitian on Monday (12/17), so I'll add my weight on 12/17. Until Monday, I'll add my comments for each day.
12/14
I overate today, I took so much sugar and carb. Every day I feel like I have to eat sugar/junk food, I really addicted. Not a good day, but at least I walked 8200 steps with my heavy backpack.
12/15
12/16
12/17 87.5 kg (192.9 lbs)
This is the first time I weighed myself after many weeks. I wished that I would be less than 88 kg, so I didn't feel so bad, I was ready for that. I went dietitian this morning and we talked a lot and made a diet plan. I feel motivated, we made a goal which is I'll be 79.9 kg (176.1 lbs) after 2 months. In this challenge, I want to end up with 86.5 kg (190.6 lbs). According to my body analysis (with Tanita) I already have water retention, so I think I can lose 1 kg.
12/18 88 kg (194 lbs)
OK. I wasn't expecting this. But this was the first time I drank 2.1 liters of water in a day, maybe it's about that. My dietitian said that I need to drink 3 liters of waters, but it's really hard for me. Whatever, yesterday was the first day of my new diet and it was good. I didn't feel hungry until night. I'm still highly motivated.
12/19 88 kg (194 lbs)
I'm still optimistic, this is before bathroom weight. I believe I'll see a better number tomorrow. Yesterday was good, I didn't eat exactly according to diet, I did little changes. However, I took enough calories.
12/20
12/21
12/22
12/2311 -
Round 62
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
Goal for end of 2018: below 70kg (68ish)
UGW: updated 67-63kg (148-139lbs) end of spring 2019I just realised that R61 was my last full round for the year as I'll be travelling for most of the rest of it. I am considering taking my body scales and/or my yoga mat, depends on my packing skills. The first trip next week is with work here, 3 meals catered for in a lodge, so i'll have to make the best choices available to me, but won't be logging as there is no point with it being all estimates. And then after only one night back, the second trip is for another job in Jordan over xmas followed by a few days on a tourist tour with my mom who will come and join me. I'll be staying in a hotel (and a tent one night), so again no way of logging accurately. I think i might just keep a list of what i've put in my mouth to keep some sort of overview.
R61 end weight: 69.6kg
Fri 12/14 - 70.4kg
Yesterday went ok during the day, but work stress and feeling a little home sick drove me to wine in the evening, after I've done a bit of body weights. And wine lead to crisps, which were incredibly salty, and also chocolate and cookies. Not surprisingly, I skipped Yoga this morning - I should just admit that I only do every other day. Then, as if to confirm that I won't be logging properly for the weekend, the batteries on my food scale seem to be dead. If I had my standard breakfast, I could have estimated, but in anticipation of going away, i'm using up what's left in the fridge/cupboard. Anyway, I know i'll come back to the routine in January, for now i'll focus on not giving up completely.
Sat 12/15 - 70.4kg this is surprising given yesterday, but I have been on the treadmill.
Had a night out after dinner at home. But obviously had snacks when I got home.
I'm really missing my actual home (London) this week, my husband, my cats. There are lots of lovely people here to hang out and have fun with. But I feel quite lonely and also guilty that I'm not with my husband while he's not feeling great. I know food isn' t going to resolve any of these feelings, but it's sure easier to be sad and full than sad and hungry...
Sun 12/16 - 70.6kg
Burger lunch on Sat, paella on Sun, snacks in the eve.
Mon 12/17 - 71.3kg - I was shocked, but then TOM arrived in the eve almost a week earlier than I thought, which probably explains half of this gain and my snack attacks. The other half is my week's food choices showing.
Food was probably around maintenance all buffett.
Tue 12/18 - Out of town
Food prob slightly above maintenance - passport issues are causing me to stress eat at the buffets. Ran 5km in the morning with some of my colleagues which was nice.
Wed 12/19 - Out of town
Weighed during a brief stop over at home, 71.4kg, i'll put down to TOM and travel belly.
Good nes is that I got the right stamp in my passport this morning, so relieved.
I'm slowly catching up on posts, the agenda during the work trip is packed 6am-8pm and internet is weak...
Thu 12/20 - Out of town
Fri 12/21 - Back home in the morning
Sat 12/22 - Flight in the eve
Sun 12/23 - Out of town13 -
Round 62 - my second round
Round 61 11st 12lb (-1 lb)
Day/Weight/Comment
This is going to be a difficult week
12/14 - 11st 12lb - no loss, but no gain - so I'm ok. Had a choice of a lot of food yesterday evening but just had
one small cake and biscuit, instead of several sweet offerings, including mince pies. Kept within calories.
12/15 - 11st 12.2lb - disappointed because, as always, I weighed everything yesterday and I kept within my calorie allowance and due to walking I also had a good calorie deficit so could easily have had more.
12/16 - 11st 12.8lb - another increase. I weighed and measured everything yesterday and my calorie intake was 1161 calories. I've not yet got to the party days!!!!
12/17 - 11st 12lb Phew - back to starting weight of this round. I had to guess the calories of my intake yesterday. Looks like I didn't do too bad a job, although my macros were not the best
12/18 - 11st 12.2lb - should not have had that biscuit! Had 1253 calories, only ate some of my exercise calories.
Woke up last night with toothache and a bad cold, and I've been sneezing all day.
I made an appointment with the dentist for tomorrow, but I think I will have to cancel meeting my friend due to my cold. I cannot believe that this has happened when I have 4 events in a row from tomorrow - the way I feel I won't be able to go to any of them. I don't want to spoil anyone's Christmas. I haven't been able to eat all my calories today - I had one good meal and one snack, but cannot face anything else.
12/19 - 11lb11.6lb Meeting friend at cafe as a pre birthday meet up. Cancelled meeting with friend as I am still sneezing. Also cancelled visit to dentist which I've temporarily rebooked for Friday, but able to cancel if still not well.
12/20 - My birthday and a Christmas party with my book group
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas12 -
12/14=200.1 Here we go again but this will surely be challenging..Good luck to all.
12/15=200.5
12/16=200.8 UGH..baking Nut roll today,apricot kolace tomorrow & will do others with my grands this week.Will,keep all out of sight.OH BOY
12/17=Same.at least not over..2water classes+40 min bike,calls are good too but I had to taste the Nut roll ,isn't that some kind of rule???I am too tired to bake today but did Shop.A full day
12/18=1 water class +35 min bike,calls under + day 3 more than 10,000steps
11 -
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th EW: 178 (+3.2) AW: 175.3
R60/My 21st EW: 177.4 (-0.6) AW: 176.8
R61/My 22nd EW: 176 (-1.4) AW: 177.7
R62/My 23rd SW: 176 GW: 174
Day/Weight/Comment
12/14: 176.4
12/15: 176.2
12/16: 176.8
12/17: 176.8
12/18: 177
12/19: 178
12/20
12/21
12/22
12/2312
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