JUST GIVE ME 10 DAYS - ROUND 62

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 20 FOR ME.

“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln







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[b[bGOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS…GOALS…GOALS…[/b][/b]
During December I just want to make it out of the month alive and without too much damage. I have slowly inched myself into the 180’s. I want to get back into the 170’s and maintain (at the very minimum). I want to increase my exercising now that my livingroom renovation is complete. I want to get all my steps in and incorporate more & more of the great ideas you all have shared. My personal goals are the greatest presents that I can give to myself during this most Holy month of celebrations. This is my way of saying Merry Christmas to me. Your ideas and comments are the greatest presents that I could ever receive from all of you. Merry Christmas & Happy Holidays to us all!



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MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 155 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain. Many non scale victories however.

R61 EW= 181.2
R62 EW= TBD

Day/Weight/Comment:
12/14 - University Hospital appointment went very well. They are not recommending a mastectomy for me, at this point. They do want to do fat injections into the one that was surgically altered after my partial mastectomy which would require several procedures (lots of travel). First I must lose whatever weight that I chose to lose. This is because any fat they inject can be lost as I lose weight (like any fat on my body). Then, when I am satisfied with my weight loss, I call them and they set up the process of beginning the fat transplanting. Because of the 60 pound loss so far (I speak loosely due to my recent gains during fall & travels), I may need a breast lift on the good side which has some volume loss. This will not increase my breast size, nor reduce it, but get me back to my normal (whatever that is now with the weight I’ve lost) but with symmetry. I am thrilled at the prospect of a normal bra and a normal look again. Yayyyyy. Thanks to all the well wishers and the likes and hugs. I did okay with the diet yesterday, but caved a little during the Pool Hall outing. I weighed myself this morning but forgot to write it down. I know it was in the 180 range but I don’t remember if it was in the 180 range or in the 181 range. I will post tomorrow before I travel for some more Christmas shopping. I am over 2 hours from a mall. But about 1 ½ hours from here is a town that has a few larger stores. It’s not great, but it will help get more done for sure! I am also shopping online like crazy, when able. Lots of sitting! I am going to take a baggie of almonds with me tomorrow so I will stop less and eat less. Please God, help me with those big town temptations!

12/15 - 180.6 Went out of town shopping. Lots of steps in. Mindful of calories but over on carbs & not enough liquids. Shop till I drop mentality.
12/16 - 181.2 There’s that dinner out yesterday during shopping. I did great today at home to offset it. Scale should be better tomorrow.
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -

FarmerCarla

@salleewins, you've done well to maintain for 2 years with everything you've had to deal with. Sorry about your Dad's passing, and I don't imagine you ever get over losing a child. May the Holy Spirit comfort you with God's love, sunshine (not so much sleet and freezing rain), and through loving friends and family members this Christmas. Enjoy your Christmas break!

abowersgirl

@salleewins I am so sorry to hear about your son and your father, my thoughts are with you during this time of the year and I am sending healing prayers your way

kmfeig87

This is my ninth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!


OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)

CW 159.5
RGW 158

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week


Day/Weight/Comment
12/14 -- 160.5 -- Mildly frustrated with this. Ate super well yesterday with huge deficit. Ran 3/4 of my 4 mile "walk". Possibly fluid retention from lots of exercise yesterday, but hoping to see this number down tomorrow! Could also be fluid retention from late night scotch after a stressful day!


12/15 -- 159.5 -- Still looking fro the 158.5 I had for many days last week. Today I went to zumba and then baked 800 cookies and made dough for another 400. The goal is 3600 cookies by Monday! I only ate two...so that wasn't too bad!

12/16 -- 158.5 -- Good considering yesterday's cookie extravaganza. We baked another 1600 today, so we are on track to finish tomorrow with another 1200. Ate a few today...not too many, but the oatmeal cookie dough is so good! I also ate a slice of pizza, as that is our traditional tree decorating dinner. Then I switched to salad and leftover pork tenderloin. I was within calories for the day, although higher carb than usual. Hope everyone had a happy day!

12/17
12/18
12/19
12/20
12/21
12/22
12/23

kmfeig87

Ah! Thanks so much everyone for helping me with the spoiler! So cool to know how to do that!
I'm behind on reading posts! I have to catch up on today tomorrow I guess!

MadisonMolly2017

Hi My Friends - Returning & New! Have a wonderful Round!

12/14 154.6
12/15 154.8
12/16 155.4

I hope you all had a great weekend!

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25 EW 207.50 (-4.25) - up 6.25 pre vacation
R60 SW 207.50 EW 204.75 (-2.75) - up 3.50 pre vacation
R61 SW 204.75 EW 209.50 (+4.75) - up 8.25 pre vacation
R62 SW 209.50

TOTAL LOSS (Start of round) =89.00lbs

Aim for just 1lbs this round and i'll be happy!!

12/13 - 209.50
12/14 - 208.00
12/15 - 208.75
12/16 - NO WEIGH IN AWAY
12/17 - 212.75 OH MAN!! XMAS SPIRIT IS KILLING ME
12/18
12/19
12/20
12/21
12/22
12/23

prehistoricmoongoddess

Round 62 - my second round

Round 61 11st 12lb (-1 lb)

Day/Weight/Comment

This is going to be a difficult week

12/14 - 11st 12lb - no loss, but no gain - so I'm ok. Had a choice of a lot of food yesterday evening but just had
one small cake and biscuit, instead of several sweet offerings, including mince pies. Kept within calories.
12/15 - 11st 12.2lb - disappointed because, as always, I weighed everything yesterday and I kept within my calorie allowance and due to walking I also had a good calorie deficit so could easily have had more.
12/16 - 11st 12.8lb - another increase. I weighed and measured everything yesterday and my calorie intake was 1161 calories. I've not yet got to the party days!!!!
12/17 - 11st 12lb Phew - back to starting weight of this round. I had to guess the calories of my intake yesterday. Looks like I didn't do too bad a job, although my macros were not the best

12/18 -
12/19 - Meeting friend at cafe as a pre birthday meet up
12/20 - My birthday and a Christmas party with my book group
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas

prehistoricmoongoddess

taxgirl1 wrote: »

@prehistoricmoongoddess You have to give your body time. Weight loss is not linear and you need to stay the course with CICO. Sometimes it can take 2-3 days, and sometimes even weeks, for your body to catch up to your calorie deficit. There are so many things, like water retention, hormones, bloatedness, stress, lack of sleep, etc, that can mask your fat loss and easily show an increase in the number on the scale regardless of how much of a deficit you have. Just continue to eat in a slight deficit and over time the number of the scale will catch up. Also, take measurements because in the end it's not the number on the scale.

Thank you - I've been stressed a lot recently and have a few health problems. I don't need to stress about losing weight as well.

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs

ROUND 62
Current Goal Weight: 220lbs
DATE/WEIGHT/TRENDWEIGHT
12/14 226.6lbs 227.5lbs
12/15 224.8lbs 227.1lbs
12/16 227.5lbs 227.1lbs
12/17 228.2lbs 227.2lbs


14/12 Yesterday was about maintenance intake wise, ate out for dinner unexpectedly. Not a big deal, been under my calories a fair bit during the week. It's out Christmas Jumper day for charity at work with a buffet, tonight is our Christmas lights row and party with my rowing club so it's pretty much a write off in term of calories today, I'll be mindful but not going to worry as I am going sober for charity from Monday so this is my last hurrah!

17/12 Been relatively good over the weekend, a lot of alcohol but calories around my deficit. Weight continues to come off. Goals for today are to do some yoga.

cmhubbard92

Copied from my last post

Round 62: first round

My goal for this round is to continue logging food, water and exercise, and also make it to the gym at least 4x each week before work.

Female- 26 5ft3

OSW 246 (11/26/18)
CSW 238.5
RGW 235
UGW 160(will change as I get closer to my goal)

Day/Weight/Comment
12/13: 238.5 Starting weight. Today was my rest day from the gym and dealt with a migraine for a nice chunk of the day, so didn't eat much until this evening(3 slices of cheese pizza and 4 small oatmeal chocolate chip cookies that I made for my boyfriend... he won't miss them!) I still was under my goal, but I am expecting a higher weigh in tomorrow morning. Did not drink as much water as I had wanted to.

12/14: 238.5 again today. Realised that I put 239 for some reason yesterday(actually logged same as yesterday). I made it to the gym this morning and put 30mins on the arc trainer, and 26 on the elliptical. I took my mom for surgery this morning, and had to call out of work because it took so long. I ended up only having a banana during this time, and we bought subway after she got out. I DEFINITELY ate more than I planned to, but am going to try to remain good for the rest of the afternoon. I am traveling up to my boyfriend's house tonight, and do not know if he has a scale, so I may just have to weigh in Monday if that is the case. Will focus on water, logging(when possible) and will try for a workout this weekend at some point.

12/15: No weight to report. Spending the weekend at my boyfriend's and he doesnt have a scale... I am not too concerned with this, as we only get to see each other on Saturday night/Sunday, and I am using a vacation day today off of work... Today hasn't been the most focused day eating wise. I made "Firenog" and snowman cookies. But, I have a slice of lasagna planned for dinner and I think I am on track for the rest of the evening. We walked around the stores a bit today, but I am nowhere near my step goal today. I plan on using his exercise bike tomorrow morning, as I want to do some type of work out this weekend. I do need to focus on drinking more water for the rest of the day, though. So that's the plan-try to make the day a little better.

12/16: Today was a much more on track day, despite not being as active as I planned. I turned down many of the sweets my boyfriend kept trying to pass off to me. I am headed to bed early tonight, and hoping that the scale doesn't treat me too badly after this weekend. At least my gym bag and lunch is packed and I am ready to start the day fully on track tomorrow 😊

12/17: 242.1 I expected this. Just have to keep working hard. Focused plan for the day ahead!

12/18
12/19
12/20
12/21
12/22
12/23

tlgale

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
12/14 - 240.0...went out to a movie for the first time in a while last night, had lots of popcorn and chocolate.
12/15 - No weigh in...been up since 2:30 with my son (he just didn't feel like sleeping). Had a bad eating day yesterday, a lot of LNS and a couple of adult beverages. My son has breakfast with Santa and 2 birthday parties this weekend so probably not going to be eating the best. I WILL get myself back on track by Monday, still want to be in the 230's bu the end of the year.
12/16 - didn't weigh
12/17 - no weigh in...another morning of son waking super early. The past week has been bad for food, definitely have gained a few more pounds since last weighing. Back on track today..have the gym planned for tonight..haven't been in months.
12/18
12/19
12/20
12/21
12/22
12/23

charlie9er

R62 SW: 195.8
R62 GW: 194.8

R61 = 2.2 lb gain 🤨
R62 =

Day/Weight
12/14 195.8
12/15 195.0
12/16 194.8
12/17 195.2
12/18
12/19
12/20
12/21
12/22
12/23

Comments
12/14 feeling hopeful for this round
12/15 today I make my meal plan & activity plan for the week & stick to it
12/16 nice way to start my day
12/17 better than I expected
12/18
12/19
12/20
12/21
12/22
12/23

jaccimc63

Female, 5ft. 6 in.
Age 54
NE Ohio

My 23rd round!

OSW: 186 (March 2018)
UGW: 144-147

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R61: -29 lbs.

R62 SW: 145

These next 10 days will include some Holiday parties and my birthday, so I’m just going to continue to track my food and be mindful of my eating, but I’m going to enjoy this time of year with all the celebrations.

Day/Weight/Comment

12/14 - 144.5 - I'm down just in time for a tax planning lunch with a client. I checked the menu and there's no real low calorie options. I'm just planning to bring half of the lunch back and I'll give it to my husband to eat over the weekend.
12/15 - 144.5 - We're going out to eat tonight with some friends. I will probably be fine on the food calories, it's the adult beverage calories that will get me tomorrow. Oh well, it's time for celebrations. In a month, I won't be able to go out much at all.
12/16 - 145.5
12/17 - 145.5 - Glad it's not higher. I did some mindless snacking yesterday which I have not done in over 9 months. Back on track today in preparation for all the parties this weekend and next week.
12/18
12/19
12/20
12/21
12/22
12/23

lolakinks

Hi everybody. I wasn't here for many challenges, I'm trying to come back. I gained so much weight, I afraid to weigh myself. But I'll start to see a dietitian on Monday (12/17), so I'll add my weight on 12/17. Until Monday, I'll add my comments for each day.

12/14
I overate today, I took so much sugar and carb. Every day I feel like I have to eat sugar/junk food, I really addicted. Not a good day, but at least I walked 8200 steps with my heavy backpack.
12/15
12/16
12/17 87.5 kg (192.9 lbs)
This is the first time I weighed myself after many weeks. I wished that I would be less than 88 kg, so I didn't feel so bad, I was ready for that. I went dietitian this morning and we talked a lot and made a diet plan. I feel motivated, we made a goal which is I'll be 79.9 kg (176.1 lbs) after 2 months. In this challenge, I want to end up with 86.5 kg (190.6 lbs). According to my body analysis (with Tanita) I already have water retention, so I think I can lose 1 kg.
12/18
12/19
12/20
12/21
12/22
12/23

abowersgirl

Goals: stick to it before the Christmas festivities begin!!
Be under 140 by Dec 22 (my 29th birthday)
No chocolate until Dec 22
Take everything one day, event and dinner at a time

Round 62
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍

Round 17
SW 142.4
GW under 140
UGW 125

🍬12/14⛄142.6 a small fluctuation but only because TOM has made me bloat like crazy, i am actually surprised it isn't more. Drank 2 liters of water, exercised good, ate under Calories and got in over 18000 steps. Over all a very good day yesterday so I was expecting a loss but that is ok, only means a nice whoosh is in store for me.. hopefully🤞

❄12/15🎁 142.4 expected a little more of a loss. Had chocolate 😬 my mom brought tons of goodies from a Christmas party she went too and I couldn't help myself. 18000 steps and great workouts!! Felt like I was walking all day, my legs were so sore.

🍭12/16⛄ no weigh in. I went crazy yesterday. We had two birthday parties and although I started out doing really good, somewhere along the line my will power dropped and then I couldn't stop eating, not to mention I didn't exercise either because the house was packed of people and that would have felt awkward. Only 5000 steps and although I know I didn't walk too much yesterday it still was a surprise to see such a low number because I did some Christmas shopping yesterday. This fit bit has really been opening my eyes to what my day to day looks like for sure. I noticed that i was being accurate when it comes to my workouts but I also didn't realize that depending on what you eat, it lessens the burn calories, for example on Friday I had an 800 calorie burn but after eating the goodies my daily calorie burn dipped to 600...I'm still figure everything out. If anyone knows more about this, please feed me information lol. I was too intimidated to weigh today because of yesterday's craze day, which I know I shouldn't be and I should have weighed to keep myself accountable but I was too intimidated. I have to be good today though and for the rest of the week if I want to meet my goal by next Saturday. It's not impossible to loose 2-3 more pounds but I am really going to have to work for it since I noticed my losses have slowed down, considerably.

🕯12/17💈144.6 crazy weekend. I usually don't go off the rails two days in a row but I just couldn't keep it together. Bahhhh! It's ok though, i know this month is about doing what you can and letting go of the rest. I still have five days to attempt my goal, i will just have to be diligent. Got in over 10,000 steps yesterday and 1.2 liters Of water, exercise still wasn't great but I did manage a 45 min strength exercise late last night and a 30 min speed walk. This week will be full of holiday baking, i am planning to have pre cut fruits and veggies around so I don't overkill the "taste testing" lol Here we go guys, the harder days are upon us... get to your battle stations!!! 🤺🤼‍♂️🤼‍♂️🤺

🤶12/18🎅
👼12/19🎀
⛄12/20🍬
🎁12/21❄
🎂12/22🎂
☃️12/23🍭

Here we gooooooooooooooo 🏃‍♀️🕺✊

Birder165

Round 62 - my 5th round

Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165.0 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)

My goal for this round is to keep my wits about me! I'd also like to get in to the 240s during this round.

12/13 - 252.0 - End R61 - starting weight for this round.

12/14 - 253.4 - Nothing to worry about. 3168 cals yesterday. I was super hungry all day and gave in to it. For the 3 days before yesterday, my calories averaged 1506/day and that seems to be my "1200". I can't do too many days in a row at that level. I can lose a lot of weight quickly but I get too hungry & tired. That's without even exercising. I should probably aim for at least 1600 - 1700 per day and perhaps that would help me avoid the high calorie days. ***ETA: I just changed my daily goal to 1700. Hopefully that'll help me find a balance.

12/15 - 254.4 - Oops! I seem to sabotage my efforts whenever I get close to a milestone. 4010 calories yesterday!

12/16 - 254.6 - I did okay yesterday (1721) and we went for a nice, long walk but it's going to take a few days to turn around from two very high calorie days. I changed my limit back to 1500 this morning. I have to find those wits!

12/17 - 254.6 - My backsliding all started way back on the 1st Saturday of December when I had a meal out and some cookies & cake afterwards. Then I made some fudge for John to take to work and that I got in to, along with the left over ingredients. It seems I've had a rough ride since.

12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -

SheilaBoneham

Goals for R62
Calories - 1200-1300
Exercise - Build back to 60 min/day
Weight ~~ stay below 135.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384

R61 end weight 132.6 (+.4); 10-day ave 1473

Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Exercise minutes/Comment

12/14 - 133 - 1550 - 25 min
OK, the self-delusion is over and I'm not going to kid myself into eating more cookies & candies. I've had more the past week than I've had in the past 4 years! OTOH, I am back to regular walking (though not up to my goal time yet - amazing how quickly we get out of shape) and I started walk/run intervals yesterday. So I'm adding exercise minutes to my accountability for this session. I do think some of this extra weight is water, but I don't like the trend, so I've had a stern talk with myself! I'm off to get blood drawn to recheck inflammation levels - I hope they're down more, but in any case I feel quite a bit better other than pain in my shoulders, esp. in the morning.

12/15 - 133.6 - 1568 - 60 min
Time lag from Wed & Thurs excesses, but I ate better yesterday and walked an hour. I also am thrilled that my lab tests show my inflammation is way down from what it was, though still slightly elevated, and I am more determined than ever not to take prednisone long term. So while I will continue to enjoy the season for the next 10 or so days, I'm veering back toward the anti-inflammation/elimination approach to eating that I was on for much of the summer and fall to try to get back in the normal zone. I'm also going to start running intervals again 3 days a week (I haven't for almost a year so I'm really out of shape!) and, if I can haul myself out of bed at 5 am, to swim laps several days a week. Happy weekend, all!

12/16 - 133.4 - 1571 - 30 min
I forgot the Y closes early on Saturdays, so last night I walked around a grocery store for half an hour. Better than nothing!

12/17 - 134 - 1663 - 0
Still within my holiday boundaries, but I don't like the trend. This week I'm baking for a gathering on Thursday and my BD is on Sat, so I'm planning to eat clean and low today through Wed. I've also noticed an uptick in my pain level, and suspect it's related to my much higher-than-normal added sugar intake. I've been on a baking kick - weird for me! - and have started collecting healthier recipes to try. The urge will probably subside after the holidays!

12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -

SusanMcMc

Female, 46, 5’5”
First round in a while
OSW: 188
CSW: 184.3
RGW: 181.6
UGW: 138

Day/Weight/Comment
12/14 184.3, Ready to start this 10 day journey. Lost a pound waiting for it to start.
12/15 184.3, Big calorie blow out last night, but planned for it during the day. Went a little over but ready to get back on track
12/16 187.3, The blowout shows up on the scale. Sigh.
12/17 185.4, swam and steps yesterday but didn’t count calories
12/18
12/19
12/20
12/21
12/22
12/23

jecky74

Round 62- my 3rd
Female 43yo 5’4”

OSW: 225 (4/9/18)
CSW: 189.2
CGW: 186

End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)

12/14 189.2
12/15 191.4 fully expected this, had our Christmas party at work last night. Good food and drink. Lots of water today and my yoga class is taking a break for the holidays so I have a new workout I want to do so it looks like the perfect time to try it. Change things up a little might help get over this hump.
12/16 DNW
12/17 191.8
12/18
12/19
12/20
12/21
12/22
12/23