2019 Lose 52 Pounds in 52 Weeks Challenge

1…2728303233…42

Replies

  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Starting weight: 212.8 (2/28/19)
    End-of-year goal: 169.8 (12/31/19)
    52-week goal: 160.8 (2/28/20)
    Maintenance goal: 145-150

    CW WWL TWL
    Wk 0 2/28 212.8 -0.0 -0.0
    Wk 1 3/8 208.8 -4.0 -4.0
    Wk 2 3/12 207.2 -1.6 -5.6
    Wk 3 3/21 209.6 +2.4 -3.2
    Wk 4 3/29 208.8 -0.8 -4.0
    March Weight Loss: -4.0

    Wk 5 4/1 208.6 -0.2 -4.2
    Wk 6 4/8 207.0 -1.6 -5.6
    Wk 7 4/15 204.6 -2.4 -8.0
    Wk 8 4/22 203.4 -1.2 -9.2
    Wk 9 4/29 201.6 -1.8 -11.0
    April Weight Loss: -7.0

    Wk 10 5/6 200.0 -1.6 -12.6
    Wk 11 5/13 201.0 +1.0 -11.6
    Wk 12 5/20
    Wk 13 5/27
    May Weight Loss:

    5/13:
    This week’s goal: Get back on track after a lazy and indulgent long weekend.
  • StatChicBayes
    StatChicBayes Posts: 362 Member
    I seemed stuck at around 151-152 lbs since the beginning of the month and then finally big drop to 148.8 on Sat - Yeah!!!!!!! Up a smidgeon Sunday to 148.9 so hope it stays below 150 this week!!! Getting so close to STG goal of BMI<130.

    The Apple Watch Challenge for May is helping to keep the motivation going to hit the gym/exercise daily in some form and beat exercise goals !!! Made it to Bronze so far!

    Started using Aaptiv to work in some more interesting elliptical and other strength training/core exercises on my own for days when I cannot make the gym or schedule does not fit with favorite classes but more motivation to use the spin bikes there. (free trial subscription, but may continue)


    Age 57 Female
    Starting weight 177.1 (all time high)
    Goal weight: 110 lbs
    STG 147 (to drop below obese BMI threshold 30)

    FEBRUARY
    W02 Feb 4rd -177.1
    W3 Feb 10th - 171.8
    W4 Feb 17th - 169.3
    W5 Feb 24nd -165.5
    End Feb 28 164.7
    Feb Loss - 12.4
    Total Loss - 12.4

    MARCH:
    Start 164.7
    W 6 Mar 3rd - 164.3
    W 7 Mar 10th - 165.0
    W 8 Mar 17th - NA (out of county)
    W 9 Mar 24th 162.8
    W10 Mar 31st 160.6
    March Loss - 4.1 (slowed down due to travel and no exercise)

    APRIL
    Start 160.6
    W11 Apr 7th - 158.5
    W12 Apr 14th - 157.5 (out of town so interpolation)
    W13 Apr 21st - 155.8
    W14 Apr 28th - 152.7 (hit the gym so picked up the pace!)
    April Loss 8.2lbs

    MAY
    Start 152.4
    W15 May 5th - 152.3
    W16 May 12th - 148.9 (yeah !!!! - broke plateau !!!!)
    W17 May 19th
    W18 May 26th
    May Loss to date 3.5 lbs

    JUNE
    W19 June 2nd

    Total Loss to date - 28.2 lbs
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    Starting weight: 235
    Goal weight: 135
    Current weight: 188.5
    Number of weeks: 19
    Weight lost: 46.7

    This week's successes: So far my experiment with maintenance on holiday has panned out - no gain! 2 weeks down, 2 to go 🗓

    This week's challenges: Still traveling & once again without a scale, unless the hotel’s fitness center happens to have one (doubtful). Just going to log honestly & hope for the best! 🧮
  • donalowen
    donalowen Posts: 54 Member
    Starting weight: 19 st / 266lb (at 6th January)
    Goal weight: 15 st 4lb / 214 lb
    Current weight: 17 st 9 lb / 247 lb
    Total weight lost: 19 lb

    Jan 9th – 266 lb
    Jan 13th - 260 lb
    Jan 15th - 258 lb
    Jan 20th - 258 lb
    Jan 27th - 257 lb (Jan loss 9 lb)
    Feb 3rd - 261 lb
    Feb 10th - 255 lb
    Feb 17th - 253 lb
    Feb 27th – 251 lb (Feb loss 6 lb)
    Mar 10th – 251 lb
    Mar 17th – 254 lb
    Mar 24th – 253 lb
    Mar 31st – 252 lb (Mar gained 1 lb)
    Apr 7th – 255 lb
    Apr 14th – 255 lb
    Apr 21st – 253 lb
    Apr 25th – 251 lb (Apr loss 1 lb)
    May 1st – 249 lb
    May 7th – 248 lb
    May 14th – 247lb


    This week’s successes: I lost 1lb.
    This week’s challenges: Revisit my diet, I’m eating less than 1900 calories a day, I exercise, progress shouldn’t be this slow. Even MFP agrees, it’s been telling me since February that if every day was like today I’d be 234lb in 5 weeks.
  • 12774
    12774 Posts: 1,416 Member

    v1277412774
    Posts: 1,188
    Member
    12774
    Posts: 1,166
    Member
    Weight on Jan 8th 2017.... 239.1 lbs
    Weight on Jan 8th 2018....219.0 lbs
    GOAL WEIGHT...................175.0 LBS
    Weight on Jan 7th 2019......195.8 lbs
    Jan 15th............................ 192.5lb
    Jan 22nd.............................192.5
    Jan 29th..............................192.0
    Feb 05.................................196.0 :(:(
    Feb 12.................................196.0
    Feb 19.................................196.0
    Feb 26.................................195.5
    March 5th ...........................195.6
    March 12th ..........................193.0
    March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
    March 26th...................... 193.0 :(
    April 09th .......................... 195.0 :'(:'( (correction made) wishful thinking.Heading in the wrong direction.
    April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
    April 27th............................ 194.0
    April 30th............................ 194.0
    May 07................................ 191.4 :D:D<3<3
    May 14th.............................192.0
    May 21th.............................
    May 28th.............................
    June 04th.............................
    June 11th.............................
    June 18th.............................
    June 25th.............................
    July 02nd.............................
    July 09th..............................
    July 16th..............................
    July 23rd..............................
    July 30th..............................Projected date for reaching my goal
  • jm216
    jm216 Posts: 3,976 Member
    Starting weight: 231.6
    Goal weight: 199

    4/8/19: 230.8
    4/15/19: 228.6
    4/22/19: 228.... and feeling great!
    4/29/19: 229.4
    5/6/19: 229.4
    5/13/19: 229.4... Down 2.2 pounds total

    Time to refocus again. I’ve got to get back to planning meals and logging my food. Unfortunately, exercise alone will not result in weight loss.... I’ve tried! 😉

    Feels good to be back!

  • garlo12
    garlo12 Posts: 174 Member
    Highest Weight Ever!! 264.4 :'(
    Original Starting weight: 02-14-2017 ~ 248.6
    HT: 5'4
    Starting Weight for This Challenge 225.4 ~ 01-02-2019
    Goal weight:185 lbs.--01-02-2020
    Current Weight: 225.8
    Total weight lost: 22.8
    This week's successes: loss -1.8 Good work this week--Started going to the gym @ lunch time.
    This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
    01-02-2019-225.4
    01-09-2019-225.4- :/
    01-16-2019-225.8- :(
    01-23-2019-227.8-I'm going the wrong way!! :s
    01-30-2019-229.2- :s
    02-06-2019-228.4- :/
    02-13-2019-226.0- :)
    02-20-2019-228.6- :/
    02-27-2019-228.0- :|
    03-06-2019-230.2- :s Nothing to say
    03-13-2019-226.4- :D Yippie
    03-20-2019-228.8- :(
    03-27-2019-228.4- :|
    04-03-2019-230.4- >:)
    04-10-2019-230.8- :|
    04-18-2019-226.6- :) -Better
    04-25-2019-Emergency out of town didn't weigh
    05-02-2019-224.8- :)
    05-09-2019-225.8- :( Have some fluid retention, legs are really swollen.
    05-16-2019-
    05-23-2019-
    05-30-2019-
    06-06-2019-
  • tammierlewis
    tammierlewis Posts: 564 Member
    @Luciicul great progress this year! Keep it up.

    @clyde37 good work breaking that plateau!

    @ChrysalisCove Inspiring losses this challenge. Maintaining while on vacation is so hard. I've never been able to Accomplish it.
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    tammierlewis wrote: »
    @ChrysalisCove Inspiring losses this challenge. Maintaining while on vacation is so hard. I've never been able to Accomplish it.

    Aww, thank you! I won’t lie, it’s been tough. Since we live overseas, vacation is usually a free-for-all to enjoy the foods we miss from “back home”. We’ve still been doing that... just a bit more carefully: sharing meals, healthy snacking in-between, keeping water bottles accessible, that sort of thing.

    It’s good to get some practice with maintenance - I want to be sure I know how to live life while still keeping an eye on things!

    You’re doing great, too! Keep it up 😊
  • Luciicul
    Luciicul Posts: 415 Member
    tammierlewis wrote: »
    @Luciicul great progress this year! Keep it up.

    Thanks! Truth be told, I have a LOT to lose and while this is a 52lb challenge, I'm really aiming to lose closer to 52kgs! Am really glad I've learned some new stuff about nutrition and how our body works, which seems to be working for me so far. Of course, it will be harder when I get closer to my goal weight.

    Good luck with the doctor's appointment and on the 10k :)
  • Set75
    Set75 Posts: 1 Member
    Starting weight: 178
    Goal weight:130
    Current weight:178
    Total weight lost:0
    This week's successes:joined
    This week's challenges: learning foods to eat
  • 171lake
    171lake Posts: 894 Member
    Starting Challenge weight: 165.6 lbs (1/2/19)
    Current weight: 149.6 (5/15/19)
    Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 29.6 lbs to go)
    Total challenge weight lost: 16 lbs in 19 weeks
    This week's successes: Back to pre vacation weight
    This week's challenges: busy work week so still managing to prioritize exercise will be key this week
  • guacamolito
    guacamolito Posts: 26 Member
    edited May 2019
    Update: 39F 5'2" Maintenance goal: 134.
    2019/1/01: 185.2. (Heaviest ever)
    2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
    2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
    2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
    2019/Apr: 167.4 - 166 (Net -1.4 lbs)
    4/30/2019: 166
    5/7/2019: 168.5 oh man. Motivation low. Hyperphagia and bloat from dysmenorrhea. Food trips with stouts.
    5/15/2019: 163.2 (most of last week's weight was water and shed it fairly fast); worked out 3x at gym this week (30-60mins/ea) and stuck mostly to caloric goals without giving up really good sourdough bread. Weight loss ensues when one follows formula (less calories in+burn more calories+more water+more sleep). Fought hard not to order take-out dumplings at 11:48PM last night and just willed myself to sleep.

    Gonna be challenging this week again as going away on work trip. Wedding guest in 1.5 weeks. Total loss to date: 22lbs-- not bad (Moved out of obese BMI category, per NIH BMI calculator).
  • CowgirlConnieMay
    CowgirlConnieMay Posts: 300 Member
    Yearlong challenge
    3/1 159
    3/8 157.1
    3/15 157.4
    3/22 157.1
    4/1 158.6
    4/3 156.5
    4/5 154.5
    4/13 153.4
    4/17 153.2
    4/18 151.7
    5/16 151

    Hi friends... Wow almost a month before another loss... Ugh. But still so happy today. Love watching numbers over a long period of time. Thank you all for the motivation and support 🙏❤️😊
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    JANUARY
    STARTING Dec 28th - 213.00
    W01 Jan 4th - 213.75
    W02 Jan 11th - 208.25
    W03 Jan 18th - 205.50
    W04 Jan 28th - 212.50
    Jan Loss - down 1.50lbs (from last week Dec)

    FEBRUARY
    W05 Feb 1st - 209.50
    W06 Feb 8th - 205.00
    W07 Feb 15th - 202.25
    W08 Feb 22nd - 202.25
    Feb Loss - down 10.25lbs (from last week Jan)

    MARCH
    W06 Mar 1st - 206.25
    W07 Mar 8th - 199.75
    W08 Mar 15th - 200.50
    W09 Mar 22nd - 195.75
    W10 Mar 29th - 194.50
    March Loss - down 7.75lbs (from last week Feb)

    APRIL
    W11 Apr 5th - 190.5
    W12 Apr 12th - 188.75
    W13 Apr 19th - 188.00
    W14 Apr 26th - 188.25
    April Loss - down 6.25 (from last week in March)

    MAY
    W15 May 3rd - 184.25
    W16 May 10th - 181.50
    W17 May 17th - 182.50
    W18 May 24th -
    W19 May 31st -
    May Loss down 5.75 (from last week in April)

    JUNE
    W20 June 7th
    W21 June 14th
    W22 June 21st
    W23 June 28th
    June Loss

    JULY
    W24
    W25
    W26
    W27
    July Loss

    AUG
    W28
    W29
    W30
    W31
    W32
    August Loss

    SEPT
    W33
    W34
    W35 Holiday
    W36 Holiday
    Sept Loss (pre holiday)

    OCT
    W37 Holiday
    W38
    W39
    W40
    Oct result -

    NOV
    W41
    W42
    W43
    W44
    W45
    Nov Loss -

    DEC
    W46
    W47
    W48
    W49
    W50
    Dec damage -
  • jlbtnc
    jlbtnc Posts: 725 Member
    New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!

    SW: 225.8
    Overall Goal – 110-120
    Challenge Goal: 147 (reevaluated due to the loss already achieved)
    Goal 1 – March 22nd: 212 (completed on 3/10)
    Goal 2 – May 17th – 199 (completed 4/26)
    Goal 3 April 21st (Easter) – 201 (completed 4/19) )
    New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
    May 17th – 192 (personal goal)
    May 14th – 190.9 (according to MFP on 4/9)
    June 21st – 189 (group challenge 25.5lbs)
    June 3lst – 185 (group challenge)
    Feb.
    Feb 11th– 225.8 (started again)
    Feb 14th – 222 (↓3.8lbs)
    Feb 22nd – 219.2 (↓2.8lbs)
    Feb lbs. lost: 6.6
    Overall Total: 9.8lbs
    March
    3/1 – 215 (↓4.2)
    3/8 – 213.8
    3/15 – 210.0
    3/22 – 209.8
    3/29 – 208.6
    March lbs. lost: ↓10.6
    Overall Total: 20.4lbs
    April
    4/5 - 205.8
    4/12 – 201.4
    4/19 – 201.0 Disappointed but pleased!
    4/26 – 196.8
    April lbs. lost: 9lbs.
    Overall Total: 32.2

    May
    5/3 – 197.6
    5/10 – 194.8
    5/17 – 194.0
    5/24
    5/31
    May lbs. lost:
    Overall Total: Overall Total:
  • ferlin43
    ferlin43 Posts: 39 Member
    Starting weight Jan 1, 2019: 183.6
    Goal weight: 140
    Current weight: 158.6 lbs
    Total weight loss: 25 lbs

    Jan. 7: 182.4
    Jan. 14: 181.6
    Jan. 21: 180.4
    Jan. 28: 179.6

    Jan weight loss: 4 lb

    Feb. 4: 179.6
    Feb. 11: 179.0
    Feb. 18: 177.4
    Feb. 25: 176.2

    Feb weight loss: 3.4 lb

    Mar. 3: 174.2
    Mar. 10: 173.8
    Mar. 18: 169.6
    Mar. 25: 168.2

    March weight loss so far: 8.0 lb

    Apr. 1: 166.0
    Apr. 8: 167.4 :(
    Apr. 15: 164.4
    Apr. 22: 164.4 no weight loss :(
    April 29 162.2

    April weight loss 6.0 lb

    May 6: 159.6
    May 13: 158.6

    May weight loss 3.6
  • KathyL07
    KathyL07 Posts: 27 Member
    Starting weight: 220
    Goal weight: 150
    Current weight: 170.6
    Total weight lost: 49.4

    This week's successes: My fat mass % has dropped.
    This week's challenges: Missed exercise goals. Low step count. Just not enough energy!

    Things to work on: Getting more sleep. Eating more nutrient dense foods to hit my 1,200 calorie goal. Moving more!
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs

    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th - 210.6
    W11 Feb 17th - 208.9
    W12 Feb 24th - 207.7
    Feb Loss - 6.7lbs
    Total Loss - 22.2lbs

    MARCH
    W13 Mar 3rd - 207.2
    W14 Mar 10th - 207
    W15 Mar 17th - 204.4
    W16 Mar 24th - 203.5
    W17 Mar 31st - 203.1
    March Loss - 4.6
    Total Loss - 26.8

    APRIL
    W18 Apr 7th - 201.6
    W19 Apr 14th - 199.9 - I'm finally in Onederland!
    W20 Apr 21st - 199.6
    W21 Apr 28th - 196.6
    April Loss - 6.5
    Total Loss - 33.3

    MAY
    W22 May 5th - 196.6
    W23 May 12th -195.1
    W24 May 19th -
    W25 May 26th -
    May Loss -
    Total Loss -
  • garlo12
    garlo12 Posts: 174 Member
    Highest Weight Ever!! 264.4 :'(
    Original Starting weight: 02-14-2017 ~ 248.6
    HT: 5'4
    Starting Weight for This Challenge 225.4 ~ 01-02-2019
    Goal weight:185 lbs.--01-02-2020
    Current Weight: 225.4
    Total weight lost: 22.4
    This week's successes: loss -.04 --Started going to the gym @ lunch time.
    This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
    01-02-2019-225.4
    01-09-2019-225.4- :/
    01-16-2019-225.8- :(
    01-23-2019-227.8-I'm going the wrong way!! :s
    01-30-2019-229.2- :s
    02-06-2019-228.4- :/
    02-13-2019-226.0- :)
    02-20-2019-228.6- :/
    02-27-2019-228.0- :|
    03-06-2019-230.2- :s Nothing to say
    03-13-2019-226.4- :D Yippie
    03-20-2019-228.8- :(
    03-27-2019-228.4- :|
    04-03-2019-230.4- >:)
    04-10-2019-230.8- :|
    04-18-2019-226.6- :) -Better
    04-25-2019-Emergency out of town didn't weigh
    05-02-2019-224.8- :)
    05-09-2019-225.8- :( Have some fluid retention, legs are really swollen.
    05-16-2019-225.4- :)
    05-23-2019-
    05-30-2019-
    06-06-2019-
  • tammierlewis
    tammierlewis Posts: 564 Member
    ( 2016; 188 )
    Jan 1, 2019: 141.2
    Goal weight: 120

    Jan 1: 141.2
    Jan 5: 140.4
    Jan 12: 139.6
    Jan 19: 137.6
    Jan 27: 137.6
    Jan loss: 3.6

    Feb 2: friends visiting.
    Feb 9: 138.8
    Feb 17: 138.2
    Feb 23: 137.6
    Mar 2: 135.6
    Feb loss: 3.2

    Mar 9:
    Mar 16: 135.6
    Mar 23: 134.8
    Mar 30: 134.8
    Mar loss: -.8

    Apr 8: 135.4
    Apr 13:134.8
    Apr 20: 137.0 return from cruise!
    Apr 27: road trip
    April gain: 2

    May 5: 137.8
    May 11: 135.6
    May 19:
    May 26:

    Back on track again. Got some pain relief for my shoulder allowing me to get back to full range of motion. Another week before my next 10k and beach trip.

  • Kickastina
    Kickastina Posts: 101 Member
    Starting weight: 186.0 lbs
    Goal weight: 130.0 lbs
    Current weight: 169.3 lbs
    Total weight lost: 16.7 lbs

    This week's successes: Yay! I finally did it! I was able to break out of the 170s lbs, break out of the 77s kg, and hit my 25% to goal! I was very happy, but I also had a hard time believing it. So this morning I weighed myself again to double-check, and it actually was 167.8 lbs! But since my weigh-in was yesterday, I'm keeping the first weigh-in as the official one. I feel so relieved, especially after very little progress in the past few weeks.


    This week's challenges: I've had a pretty bad cough going on for the past few weeks now. It's been annoying to deal with. Also, I haven't been doing much exercising.


    Next week's goal: I want to focus on doing what makes me happy. I want to start working on improving my mental and emotional health.

    January
    1/5- 186.0
    1/12- 183
    1/19- 185.4
    1/26- 183.9
    Jan Loss: 2.1 lbs

    February
    2/2- 182.5
    2/9- 180.8
    2/16- 180.1
    2/23- 179.7
    Feb Loss: 4.2 lbs

    March
    3/2- 177.7
    3/9- 177.5
    3/16- 176.2
    3/23- 173.7
    3/30- 176.2
    Mar Loss: 3.5 lbs

    April
    4/6- 174.4
    4/13- 174.6
    4/20- 173.5
    4/27- 172.6
    Apr Loss: 3.6 lbs

    May
    5/4- 173.1
    5/11- 172.2
    5/18- 169.3
    5/25-
    May Loss: 3.3 lbs
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs

    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th - 210.6
    W11 Feb 17th - 208.9
    W12 Feb 24th - 207.7
    Feb Loss - 6.7lbs
    Total Loss - 22.2lbs

    MARCH
    W13 Mar 3rd - 207.2
    W14 Mar 10th - 207
    W15 Mar 17th - 204.4
    W16 Mar 24th - 203.5
    W17 Mar 31st - 203.1
    March Loss - 4.6
    Total Loss - 26.8

    APRIL
    W18 Apr 7th - 201.6
    W19 Apr 14th - 199.9 - I'm finally in Onederland!
    W20 Apr 21st - 199.6
    W21 Apr 28th - 196.6
    April Loss - 6.5
    Total Loss - 33.3

    MAY
    W22 May 5th - 196.6
    W23 May 12th -195.1
    W24 May 19th - 194.5
    W25 May 26th -
    May Loss -
    Total Loss -
  • osier5
    osier5 Posts: 429 Member
    Highest weight: 250 (07/11/18)
    Challenge starting weight: 210.0 (12/31/18)
    Goal weight: 150
    Current weight: 193.5 (05/19/19)
    Total weight lost: 56.2
    Challenge weight loss: 16.5
    This week's successes: I kept walking and following the None to Run program
    This week's challenges: My eating is out of control. I gained 3.7 pounds this week.
  • Luciicul
    Luciicul Posts: 415 Member
    Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 40 years

    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg /2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg /1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg /2.8 lbs

    Total weight lost: 21.9 kgs / 48.3 lbs / 18.3 %
  • Luciicul
    Luciicul Posts: 415 Member
    Kickastina wrote: »
    Next week's goal: I want to focus on doing what makes me happy. I want to start working on improving my mental and emotional health.

    That's a great goal! It's on my to-do list but I still feel I have a zillion things to do that have prevented me from focusing on it. I've had to wean my goals down to the bare minimum to stay on track. Best of luck :smile:

  • wwwwongjo5399
    wwwwongjo5399 Posts: 12 Member
    Posting Format to copy/paste:

    Starting weight: 230lbs
    Goal weight: 178lbs
    Current weight: 230lbs
  • StatChicBayes
    StatChicBayes Posts: 362 Member
    Realized I did not post last week so catching up!

    Last Sunday I was at 148.9 but weight went up & down during the week and then dropped again over the weekend to - wait for it - 148.9. The good news was that for at least 2 days last week I was below my short term goal of being below a BMI of 30 and dropped from the obese to overweight category (this is why I weigh daily to see the success, even if it is fleeting). Since increasing carbs, my weight has seemed to fluctuate more, so may look into dropping some carbs. Found out that one app that I was using for exercise was definitely overestimating the calories burned (almost double what my apple watch was reporting) so while I do not eat back any exercise calories, I do like to try to have exercise at a level to create an sufficient deficit to lose 1-2 sounds per week.


    Age 57 Female
    Starting weight 177.1 (all time high)
    Goal weight: 110 lbs
    STG 148.5 (to drop below obese BMI threshold)

    FEBRUARY
    W02 Feb 4rd -177.1
    W3 Feb 10th - 171.8
    W4 Feb 17th - 169.3
    W5 Feb 24nd -165.5
    End Feb 28 164.7
    Feb Loss - 12.4
    Total Loss - 12.4

    MARCH:
    Start 164.7
    W 6 Mar 3rd - 164.3
    W 7 Mar 10th - 165.0
    W 8 Mar 17th - NA (out of county
    W 9 Mar 24th 162.8
    W10 Mar 31st 160.6
    March Loss - 4.1 (slowed down due to travel and no exercise)

    APRIL
    Start 160.6
    W11 Apr 7th - 158.5
    W12 Apr 14th - 157.5 (out of town so interpolation)
    W13 Apr 21st - 155.8
    W14 Apr 28th - 152.7 (hit the gym so picked up the pace!)
    April Loss 8.2lbs

    MAY
    Start 152.4
    W15 May 5th - 152.3
    W16 May 12th 149.8 (good week!)
    W17 May 19th 149.8 (ups and downs so no net loss :-(
    W18 May 26th
    May 31
    May Loss to date 2.6 lbs (still hoping to make STG and lose > 1 lb/week)

    JUNE
    W19 June 2nd

    Total Loss to date - 28.2 lbs
  • 12774
    12774 Posts: 1,416 Member
    Daily Post May/20
    Track Yes
    Cal Under
    Exercise. No
  • BecMarty14
    BecMarty14 Posts: 351 Member
This discussion has been closed.

Categories