2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
-
Starting weight: 212.8 (2/28/19)
End-of-year goal: 169.8 (12/31/19)
52-week goal: 160.8 (2/28/20)
Maintenance goal: 145-150
CW WWL TWL
Wk 0 2/28 212.8 -0.0 -0.0
Wk 1 3/8 208.8 -4.0 -4.0
Wk 2 3/12 207.2 -1.6 -5.6
Wk 3 3/21 209.6 +2.4 -3.2
Wk 4 3/29 208.8 -0.8 -4.0
March Weight Loss: -4.0
Wk 5 4/1 208.6 -0.2 -4.2
Wk 6 4/8 207.0 -1.6 -5.6
Wk 7 4/15 204.6 -2.4 -8.0
Wk 8 4/22 203.4 -1.2 -9.2
Wk 9 4/29 201.6 -1.8 -11.0
April Weight Loss: -7.0
Wk 10 5/6 200.0 -1.6 -12.6
Wk 11 5/13 201.0 +1.0 -11.6
Wk 12 5/20
Wk 13 5/27
May Weight Loss:
5/13:
This week’s goal: Get back on track after a lazy and indulgent long weekend.
3 -
I seemed stuck at around 151-152 lbs since the beginning of the month and then finally big drop to 148.8 on Sat - Yeah!!!!!!! Up a smidgeon Sunday to 148.9 so hope it stays below 150 this week!!! Getting so close to STG goal of BMI<130.
The Apple Watch Challenge for May is helping to keep the motivation going to hit the gym/exercise daily in some form and beat exercise goals !!! Made it to Bronze so far!
Started using Aaptiv to work in some more interesting elliptical and other strength training/core exercises on my own for days when I cannot make the gym or schedule does not fit with favorite classes but more motivation to use the spin bikes there. (free trial subscription, but may continue)
Age 57 Female
Starting weight 177.1 (all time high)
Goal weight: 110 lbs
STG 147 (to drop below obese BMI threshold 30)
FEBRUARY
W02 Feb 4rd -177.1
W3 Feb 10th - 171.8
W4 Feb 17th - 169.3
W5 Feb 24nd -165.5
End Feb 28 164.7
Feb Loss - 12.4
Total Loss - 12.4
MARCH:
Start 164.7
W 6 Mar 3rd - 164.3
W 7 Mar 10th - 165.0
W 8 Mar 17th - NA (out of county)
W 9 Mar 24th 162.8
W10 Mar 31st 160.6
March Loss - 4.1 (slowed down due to travel and no exercise)
APRIL
Start 160.6
W11 Apr 7th - 158.5
W12 Apr 14th - 157.5 (out of town so interpolation)
W13 Apr 21st - 155.8
W14 Apr 28th - 152.7 (hit the gym so picked up the pace!)
April Loss 8.2lbs
MAY
Start 152.4
W15 May 5th - 152.3
W16 May 12th - 148.9 (yeah !!!! - broke plateau !!!!)
W17 May 19th
W18 May 26th
May Loss to date 3.5 lbs
JUNE
W19 June 2nd
Total Loss to date - 28.2 lbs4 -
Starting weight: 235
Goal weight: 135
Current weight: 188.5
Number of weeks: 19
Weight lost: 46.7
This week's successes: So far my experiment with maintenance on holiday has panned out - no gain! 2 weeks down, 2 to go 🗓
This week's challenges: Still traveling & once again without a scale, unless the hotel’s fitness center happens to have one (doubtful). Just going to log honestly & hope for the best! 🧮2 -
Starting weight: 19 st / 266lb (at 6th January)
Goal weight: 15 st 4lb / 214 lb
Current weight: 17 st 9 lb / 247 lb
Total weight lost: 19 lb
Jan 9th – 266 lb
Jan 13th - 260 lb
Jan 15th - 258 lb
Jan 20th - 258 lb
Jan 27th - 257 lb (Jan loss 9 lb)
Feb 3rd - 261 lb
Feb 10th - 255 lb
Feb 17th - 253 lb
Feb 27th – 251 lb (Feb loss 6 lb)
Mar 10th – 251 lb
Mar 17th – 254 lb
Mar 24th – 253 lb
Mar 31st – 252 lb (Mar gained 1 lb)
Apr 7th – 255 lb
Apr 14th – 255 lb
Apr 21st – 253 lb
Apr 25th – 251 lb (Apr loss 1 lb)
May 1st – 249 lb
May 7th – 248 lb
May 14th – 247lb
This week’s successes: I lost 1lb.
This week’s challenges: Revisit my diet, I’m eating less than 1900 calories a day, I exercise, progress shouldn’t be this slow. Even MFP agrees, it’s been telling me since February that if every day was like today I’d be 234lb in 5 weeks.
2 -
v1277412774
Posts: 1,188
Member
12774
Posts: 1,166
Member
Weight on Jan 8th 2017.... 239.1 lbs
Weight on Jan 8th 2018....219.0 lbs
GOAL WEIGHT...................175.0 LBS
Weight on Jan 7th 2019......195.8 lbs
Jan 15th............................ 192.5lb
Jan 22nd.............................192.5
Jan 29th..............................192.0
Feb 05.................................196.0
Feb 12.................................196.0
Feb 19.................................196.0
Feb 26.................................195.5
March 5th ...........................195.6
March 12th ..........................193.0
March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
March 26th...................... 193.0
April 09th .......................... 195.0
(correction made) wishful thinking.Heading in the wrong direction.
April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
April 27th............................ 194.0
April 30th............................ 194.0
May 07................................ 191.4
May 14th.............................192.0
May 21th.............................
May 28th.............................
June 04th.............................
June 11th.............................
June 18th.............................
June 25th.............................
July 02nd.............................
July 09th..............................
July 16th..............................
July 23rd..............................
July 30th..............................Projected date for reaching my goal3 -
Starting weight: 231.6
Goal weight: 199
4/8/19: 230.8
4/15/19: 228.6
4/22/19: 228.... and feeling great!
4/29/19: 229.4
5/6/19: 229.4
5/13/19: 229.4... Down 2.2 pounds total
Time to refocus again. I’ve got to get back to planning meals and logging my food. Unfortunately, exercise alone will not result in weight loss.... I’ve tried! 😉
Feels good to be back!
2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 225.8
Total weight lost: 22.8
This week's successes: loss -1.8 Good work this week--Started going to the gym @ lunch time.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-
05-23-2019-
05-30-2019-
06-06-2019-2 -
@Luciicul great progress this year! Keep it up.
@clyde37 good work breaking that plateau!
@ChrysalisCove Inspiring losses this challenge. Maintaining while on vacation is so hard. I've never been able to Accomplish it.1 -
tammierlewis wrote: »@ChrysalisCove Inspiring losses this challenge. Maintaining while on vacation is so hard. I've never been able to Accomplish it.
Aww, thank you! I won’t lie, it’s been tough. Since we live overseas, vacation is usually a free-for-all to enjoy the foods we miss from “back home”. We’ve still been doing that... just a bit more carefully: sharing meals, healthy snacking in-between, keeping water bottles accessible, that sort of thing.
It’s good to get some practice with maintenance - I want to be sure I know how to live life while still keeping an eye on things!
You’re doing great, too! Keep it up 😊1 -
tammierlewis wrote: »@Luciicul great progress this year! Keep it up.
Thanks! Truth be told, I have a LOT to lose and while this is a 52lb challenge, I'm really aiming to lose closer to 52kgs! Am really glad I've learned some new stuff about nutrition and how our body works, which seems to be working for me so far. Of course, it will be harder when I get closer to my goal weight.
Good luck with the doctor's appointment and on the 10k
1 -
Starting weight: 178
Goal weight:130
Current weight:178
Total weight lost:0
This week's successes:joined
This week's challenges: learning foods to eat0 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 149.6 (5/15/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 29.6 lbs to go)
Total challenge weight lost: 16 lbs in 19 weeks
This week's successes: Back to pre vacation weight
This week's challenges: busy work week so still managing to prioritize exercise will be key this week2 -
Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
2019/Apr: 167.4 - 166 (Net -1.4 lbs)
4/30/2019: 166
5/7/2019: 168.5 oh man. Motivation low. Hyperphagia and bloat from dysmenorrhea. Food trips with stouts.
5/15/2019: 163.2 (most of last week's weight was water and shed it fairly fast); worked out 3x at gym this week (30-60mins/ea) and stuck mostly to caloric goals without giving up really good sourdough bread. Weight loss ensues when one follows formula (less calories in+burn more calories+more water+more sleep). Fought hard not to order take-out dumplings at 11:48PM last night and just willed myself to sleep.
Gonna be challenging this week again as going away on work trip. Wedding guest in 1.5 weeks. Total loss to date: 22lbs-- not bad (Moved out of obese BMI category, per NIH BMI calculator).4 -
Yearlong challenge
3/1 159
3/8 157.1
3/15 157.4
3/22 157.1
4/1 158.6
4/3 156.5
4/5 154.5
4/13 153.4
4/17 153.2
4/18 151.7
5/16 151
Hi friends... Wow almost a month before another loss... Ugh. But still so happy today. Love watching numbers over a long period of time. Thank you all for the motivation and support 🙏❤️😊2 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W06 Mar 1st - 206.25
W07 Mar 8th - 199.75
W08 Mar 15th - 200.50
W09 Mar 22nd - 195.75
W10 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W11 Apr 5th - 190.5
W12 Apr 12th - 188.75
W13 Apr 19th - 188.00
W14 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W15 May 3rd - 184.25
W16 May 10th - 181.50
W17 May 17th - 182.50
W18 May 24th -
W19 May 31st -
May Loss down 5.75 (from last week in April)
JUNE
W20 June 7th
W21 June 14th
W22 June 21st
W23 June 28th
June Loss
JULY
W24
W25
W26
W27
July Loss
AUG
W28
W29
W30
W31
W32
August Loss
SEPT
W33
W34
W35 Holiday
W36 Holiday
Sept Loss (pre holiday)
OCT
W37 Holiday
W38
W39
W40
Oct result -
NOV
W41
W42
W43
W44
W45
Nov Loss -
DEC
W46
W47
W48
W49
W50
Dec damage -1 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.2
May
5/3 – 197.6
5/10 – 194.8
5/17 – 194.0
5/24
5/31
May lbs. lost:
Overall Total: Overall Total:
1 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 158.6 lbs
Total weight loss: 25 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8.0 lb
Apr. 1: 166.0
Apr. 8: 167.4
Apr. 15: 164.4
Apr. 22: 164.4 no weight loss
April 29 162.2
April weight loss 6.0 lb
May 6: 159.6
May 13: 158.6
May weight loss 3.6
1 -
Starting weight: 220
Goal weight: 150
Current weight: 170.6
Total weight lost: 49.4
This week's successes: My fat mass % has dropped.
This week's challenges: Missed exercise goals. Low step count. Just not enough energy!
Things to work on: Getting more sleep. Eating more nutrient dense foods to hit my 1,200 calorie goal. Moving more!1 -
DECEMBER 2018
Started Dec. 4th - 229.9
W01 Dec. 9th - 227.8
W02 Dec. 16th - 223.1
W03 Dec. 23rd - 221.7
W04 Dec. 30th - 220.9
Dec Loss - 9lbs
Total Loss - 9lbs
JANUARY 2019
W05 Jan 6th - 219.5
W06 Jan 13th - 216
W07 Jan 20th - 215.6
W08 Jan 27th - 214.4
Jan Loss - 6.5lbs
Total Loss - 15.5lbs
FEBRUARY
W09 Feb 3rd - 212.3
W10 Feb 10th - 210.6
W11 Feb 17th - 208.9
W12 Feb 24th - 207.7
Feb Loss - 6.7lbs
Total Loss - 22.2lbs
MARCH
W13 Mar 3rd - 207.2
W14 Mar 10th - 207
W15 Mar 17th - 204.4
W16 Mar 24th - 203.5
W17 Mar 31st - 203.1
March Loss - 4.6
Total Loss - 26.8
APRIL
W18 Apr 7th - 201.6
W19 Apr 14th - 199.9 - I'm finally in Onederland!
W20 Apr 21st - 199.6
W21 Apr 28th - 196.6
April Loss - 6.5
Total Loss - 33.3
MAY
W22 May 5th - 196.6
W23 May 12th -195.1
W24 May 19th -
W25 May 26th -
May Loss -
Total Loss -1 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 225.4
Total weight lost: 22.4
This week's successes: loss -.04 --Started going to the gym @ lunch time.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-
05-30-2019-
06-06-2019-1 -
( 2016; 188 )
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19:
May 26:
Back on track again. Got some pain relief for my shoulder allowing me to get back to full range of motion. Another week before my next 10k and beach trip.
0 -
Starting weight: 186.0 lbs
Goal weight: 130.0 lbs
Current weight: 169.3 lbs
Total weight lost: 16.7 lbs
This week's successes: Yay! I finally did it! I was able to break out of the 170s lbs, break out of the 77s kg, and hit my 25% to goal! I was very happy, but I also had a hard time believing it. So this morning I weighed myself again to double-check, and it actually was 167.8 lbs! But since my weigh-in was yesterday, I'm keeping the first weigh-in as the official one. I feel so relieved, especially after very little progress in the past few weeks.
This week's challenges: I've had a pretty bad cough going on for the past few weeks now. It's been annoying to deal with. Also, I haven't been doing much exercising.
Next week's goal: I want to focus on doing what makes me happy. I want to start working on improving my mental and emotional health.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May
5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25-
May Loss: 3.3 lbs1 -
DECEMBER 2018
Started Dec. 4th - 229.9
W01 Dec. 9th - 227.8
W02 Dec. 16th - 223.1
W03 Dec. 23rd - 221.7
W04 Dec. 30th - 220.9
Dec Loss - 9lbs
Total Loss - 9lbs
JANUARY 2019
W05 Jan 6th - 219.5
W06 Jan 13th - 216
W07 Jan 20th - 215.6
W08 Jan 27th - 214.4
Jan Loss - 6.5lbs
Total Loss - 15.5lbs
FEBRUARY
W09 Feb 3rd - 212.3
W10 Feb 10th - 210.6
W11 Feb 17th - 208.9
W12 Feb 24th - 207.7
Feb Loss - 6.7lbs
Total Loss - 22.2lbs
MARCH
W13 Mar 3rd - 207.2
W14 Mar 10th - 207
W15 Mar 17th - 204.4
W16 Mar 24th - 203.5
W17 Mar 31st - 203.1
March Loss - 4.6
Total Loss - 26.8
APRIL
W18 Apr 7th - 201.6
W19 Apr 14th - 199.9 - I'm finally in Onederland!
W20 Apr 21st - 199.6
W21 Apr 28th - 196.6
April Loss - 6.5
Total Loss - 33.3
MAY
W22 May 5th - 196.6
W23 May 12th -195.1
W24 May 19th - 194.5
W25 May 26th -
May Loss -
Total Loss -2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 193.5 (05/19/19)
Total weight lost: 56.2
Challenge weight loss: 16.5
This week's successes: I kept walking and following the None to Run program
This week's challenges: My eating is out of control. I gained 3.7 pounds this week.3 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg /2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg /1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg /2.8 lbs
Total weight lost: 21.9 kgs / 48.3 lbs / 18.3 %2 -
Kickastina wrote: »Next week's goal: I want to focus on doing what makes me happy. I want to start working on improving my mental and emotional health.
That's a great goal! It's on my to-do list but I still feel I have a zillion things to do that have prevented me from focusing on it. I've had to wean my goals down to the bare minimum to stay on track. Best of luck
1 -
Posting Format to copy/paste:
Starting weight: 230lbs
Goal weight: 178lbs
Current weight: 230lbs
1 -
Realized I did not post last week so catching up!
Last Sunday I was at 148.9 but weight went up & down during the week and then dropped again over the weekend to - wait for it - 148.9. The good news was that for at least 2 days last week I was below my short term goal of being below a BMI of 30 and dropped from the obese to overweight category (this is why I weigh daily to see the success, even if it is fleeting). Since increasing carbs, my weight has seemed to fluctuate more, so may look into dropping some carbs. Found out that one app that I was using for exercise was definitely overestimating the calories burned (almost double what my apple watch was reporting) so while I do not eat back any exercise calories, I do like to try to have exercise at a level to create an sufficient deficit to lose 1-2 sounds per week.
Age 57 Female
Starting weight 177.1 (all time high)
Goal weight: 110 lbs
STG 148.5 (to drop below obese BMI threshold)
FEBRUARY
W02 Feb 4rd -177.1
W3 Feb 10th - 171.8
W4 Feb 17th - 169.3
W5 Feb 24nd -165.5
End Feb 28 164.7
Feb Loss - 12.4
Total Loss - 12.4
MARCH:
Start 164.7
W 6 Mar 3rd - 164.3
W 7 Mar 10th - 165.0
W 8 Mar 17th - NA (out of county
W 9 Mar 24th 162.8
W10 Mar 31st 160.6
March Loss - 4.1 (slowed down due to travel and no exercise)
APRIL
Start 160.6
W11 Apr 7th - 158.5
W12 Apr 14th - 157.5 (out of town so interpolation)
W13 Apr 21st - 155.8
W14 Apr 28th - 152.7 (hit the gym so picked up the pace!)
April Loss 8.2lbs
MAY
Start 152.4
W15 May 5th - 152.3
W16 May 12th 149.8 (good week!)
W17 May 19th 149.8 (ups and downs so no net loss :-(
W18 May 26th
May 31
May Loss to date 2.6 lbs (still hoping to make STG and lose > 1 lb/week)
JUNE
W19 June 2nd
Total Loss to date - 28.2 lbs2 -
Daily Post May/20
Track Yes
Cal Under
Exercise. No
1 -
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions