2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
-
Starting Weight Dec 2017: 177.6 #
-2019 Starting weight: 150.0#
Goal weight: 125#
STG: 140# by end of May
MTG: 135# by end of June
LTG: 125# by end of August
-Total weight lost so far: 31.8#
-May 21)146.2#
This week's successes:
- finally remembered to weigh
- getting addicted to cardio again
This week's challenges:
- forgot to weigh Mon morning again
May
6) 146.4 #
21) 146.2#
27)
4 -
Starting weight: 244.4
Goal weight: 194.4 (50lbs)
January
starting weight: 244.4
ending weight: 234
Total loss: 10.4lbs
February
starting weight (2/1): 232.6
ending weight: 233.8
Total loss: -1.2 lbs
March
starting weight: 232.8
ending weight: 236.4
Total loss: -3.6 lbs
April
starting weight: 235.4
ending weight: 230.6
Total loss: 4.8 lbs
May
starting weight: 229.6
5/8: 228.8
current weight (5/22): 227.4
Total loss: 2.2lbs
Total 2019 loss: 177 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 148.8 (5/22/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 28.8 lbs to go)
Total challenge weight lost: 16.8 lbs in 20 weeks
This week's successes: Lost a pound this week and ate out the last three days
This week's challenges: off to Nashville through Sunday.5 -
guacamolito wrote: »Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
2019/Apr: 167.4 - 166 (Net -1.4 lbs)
4/30/2019: 166
5/7/2019: 168.5
5/15/2019: 163.25 -
Starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
Total weight lost: 0 for the start (18 on keto / 38.5 since June though )
This week's successes: getting back to the gym. I've had a week off. Been walking a lot since
This week's challenges: I'm doing #75hard which consists of : reading 10 pages of inspirational books, gallon of water, two workouts, one being outside, take a picture daily for 75 days. Today is day 29.
4/10: 220.5
4/17: 220.5
4/24: 218.5
May 1: 216.5 - 23 on keto + 43.5 since June
May 22: 211 ( 28.5 on keto + 49 since June)3 -
ber
12774
Posts: 1,166
Member
Weight on Jan 8th 2017.... 239.1 lbs
Weight on Jan 8th 2018....219.0 lbs
GOAL WEIGHT...................175.0 LBS
Weight on Jan 7th 2019......195.8 lbs
Jan 15th............................ 192.5lb
Jan 22nd.............................192.5
Jan 29th..............................192.0
Feb 05.................................196.0
Feb 12.................................196.0
Feb 19.................................196.0
Feb 26.................................195.5
March 5th ...........................195.6
March 12th ..........................193.0
March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
March 26th...................... 193.0
April 09th .......................... 195.0 (correction made) wishful thinking.Heading in the wrong direction.
April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
April 27th............................ 194.0
April 30th............................ 194.0
May 07................................ 191.4
May 14th.............................192.0
May 21th.............................193.0
May 28th.............................
June 04th.............................
June 11th.............................
June 18th.............................
June 25th.............................
July 02nd.............................
July 09th..............................
July 16th..............................
July 23rd..............................
July 30th..............................Projected date for reaching my goal5 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W06 Mar 1st - 206.25
W07 Mar 8th - 199.75
W08 Mar 15th - 200.50
W09 Mar 22nd - 195.75
W10 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W11 Apr 5th - 190.5
W12 Apr 12th - 188.75
W13 Apr 19th - 188.00
W14 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W15 May 3rd - 184.25
W16 May 10th - 181.50
W17 May 17th - 182.50
W18 May 24th - 183.50
W19 May 31st -
May Loss down 4.75 (from last week in April)
JUNE
W20 June 7th
W21 June 14th
W22 June 21st
W23 June 28th
June Loss
JULY
W24
W25
W26
W27
July Loss
AUG
W28
W29
W30
W31
W32
August Loss
SEPT
W33
W34
W35 Holiday
W36 Holiday
Sept Loss (pre holiday)
OCT
W37 Holiday
W38
W39
W40
Oct result -
NOV
W41
W42
W43
W44
W45
Nov Loss -
DEC
W46
W47
W48
W49
W50
Dec damage -4 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.2
May
5/3 – 197.6
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31
May lbs. lost:
Overall Total: Overall Total:
4 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 157.6 lbs
Total weight loss: 26 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8.0 lb
Apr. 1: 166.0
Apr. 8: 167.4
Apr. 15: 164.4
Apr. 22: 164.4 no weight loss
April 29 162.2
April weight loss 6.0 lb
May 6: 159.6
May 13: 158.6
May 20: 157.6
May weight loss 4.6
3 -
Starting weight: 186.0 lbs
Goal weight: 130.0 lbs
Current weight: 167.3 lbs
Total weight lost: 18.7 lbs
This week's successes: I tried to focus on being more positive and to not let the little things get to me. I didn't beat myself up over every little thing and was kinder to myself too. I also was able to keep the momentum going with the weight loss! So overall, it was a pretty good week.
This week's challenges: I took a nap pretty much every day and didn't really exercise at all. I know I don't need to, but I want to exercise more.
Next week's goal: I want to keep focusing on doing what makes me happy and working on improving my mental and emotional health. I think this past week was really good for me in that regards, so I want to be stronger internally too.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May
5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25- 167.3
May Loss: 5.3 lbs5 -
( 2016; 188 )
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11:
May 19: 135.6
May 25. 136.4
Up a little this week , but that's ok. Traveling tomorrow for a 10k on Memorial day. South Florida will be Hot! Then to the beach for the rest of the week. Another 10k scheduled for June 8. Continuing to train for my first half marathon in Jan.
3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 224.4
Total weight lost: 24.2
This week's successes: loss -.04 --Started going to the gym @ lunch time.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-
06-06-2019-4 -
DECEMBER 2018
Started Dec. 4th - 229.9
W01 Dec. 9th - 227.8
W02 Dec. 16th - 223.1
W03 Dec. 23rd - 221.7
W04 Dec. 30th - 220.9
Dec Loss - 9lbs
Total Loss - 9lbs
JANUARY 2019
W05 Jan 6th - 219.5
W06 Jan 13th - 216
W07 Jan 20th - 215.6
W08 Jan 27th - 214.4
Jan Loss - 6.5lbs
Total Loss - 15.5lbs
FEBRUARY
W09 Feb 3rd - 212.3
W10 Feb 10th - 210.6
W11 Feb 17th - 208.9
W12 Feb 24th - 207.7
Feb Loss - 6.7lbs
Total Loss - 22.2lbs
MARCH
W13 Mar 3rd - 207.2
W14 Mar 10th - 207
W15 Mar 17th - 204.4
W16 Mar 24th - 203.5
W17 Mar 31st - 203.1
March Loss - 4.6
Total Loss - 26.8
APRIL
W18 Apr 7th - 201.6
W19 Apr 14th - 199.9 - I'm finally in Onederland!
W20 Apr 21st - 199.6
W21 Apr 28th - 196.6
April Loss - 6.5
Total Loss - 33.3
MAY
W22 May 5th - 196.6
W23 May 12th -195.1
W24 May 19th - 194.5
W25 May 26th - 193.8
May Loss - 2.8
Total Loss - 36.15 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 189.6 (05/25/19)
Total weight lost: 60.4
Challenge weight loss: 20.4
This week's successes: I kept walking and following the None to Run program
This week's challenges: Stress makes me want to eat!4 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg /2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg /1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg /2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Total weight lost: 24.2 kgs / 53.4 lbs / 20.3 %
Successes to date:
This week I hit the "52 pound" weightloss challenge goal! However my true goal is 54.5kgs (120lbs), so I am a little under half way.
I've fixed my sleeping issues and now get really good quality sleep, I walk pretty much every day, I've shifted my diet to low-carb wholefoods, and incorporated a fasting protocol.
This week's goals: to do strength training twice a week (I've been trying to make this a good regular habit for months now, and haven't made it stick yet, bit of a failure!) & create a practice of 5 minutes of mindfulness each day.4 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 155.8 lbs
Total weight loss: 27.8 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8.0 lb
Apr. 1: 166.0
Apr. 8: 167.4
Apr. 15: 164.4
Apr. 22: 164.4 no weight loss
April 29 162.2
April weight loss 6.0 lb
May 6: 159.6
May 13: 158.6
May 20: 157.6
May 27: 155.8
May weight loss 6.42 -
Starting weight: 19 st / 266lb (at 6th January)
Goal weight: 15 st 4lb / 214 lb
Current weight: 17 st 11 lb / 249 lb
Total weight lost: 19 lb
Jan 9th – 266 lb
Jan 13th - 260 lb
Jan 15th - 258 lb
Jan 20th - 258 lb
Jan 27th - 257 lb (Jan loss 9 lb)
Feb 3rd - 261 lb
Feb 10th - 255 lb
Feb 17th - 253 lb
Feb 27th – 251 lb (Feb loss 6 lb)
Mar 10th – 251 lb
Mar 17th – 254 lb
Mar 24th – 253 lb
Mar 31st – 252 lb (Mar gained 1 lb)
Apr 7th – 255 lb
Apr 14th – 255 lb
Apr 21st – 253 lb
Apr 25th – 251 lb (Apr loss 1 lb)
May 1st – 249 lb
May 7th – 248 lb
May 14th – 247lb
May 21st – 249lb
May 28th – 249lb
This week’s successes: I’ve kept it level.
This week’s challenges: I had a family celebration where the diet went out the window for a week so I need to get back on track.
2 -
Starting weight: 212.8 (2/28/19)
End-of-year goal: 169.8 (12/31/19)
52-week goal: 160.8 (2/28/20)
Maintenance goal: 145-150
CW WWL TWL
Wk 0 2/28 212.8 -0.0 -0.0
Wk 1 3/8 208.8 -4.0 -4.0
Wk 2 3/12 207.2 -1.6 -5.6
Wk 3 3/21 209.6 +2.4 -3.2
Wk 4 3/29 208.8 -0.8 -4.0
March Weight Loss (2/28-3/29): -4.0
Wk 5 4/1 208.6 -0.2 -4.2
Wk 6 4/8 207.0 -1.6 -5.6
Wk 7 4/15 204.6 -2.4 -8.0
Wk 8 4/22 203.4 -1.2 -9.2
Wk 9 4/29 201.6 -1.8 -11.0
April Weight Loss (3/29-4/29): -7.2
Wk 10 5/6 200.0 -1.6 -12.6
Wk 11 5/13 201.0 +1.0 -11.6
Wk 12 5/20 197.4 -3.6 -15.4
Wk 13 5/26 195.0 -2.4 -17.8 (No Scale 5/27)
May Weight Loss (4/29-5/26): -6.6
Challenge Total To Date (2/28-5/26) -17.8
1 -
guacamolito wrote: »Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
2019/Apr: 167.4 - 166 (Net -1.4 lbs)
4/30/2019: 166
5/7/2019: 168.5
5/15/2019: 163.2
5/22/2019: 163.2. Work trip.
Total loss to date: 23.4 lbs. Hope to break into high 150s by next week for graduation dinner.1 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 148.5 (5/29/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 28.5 lbs to go)
Total challenge weight lost: 17.1 lbs in 21 weeks
This week's successes: Lost .3 lbs this week even though I was on vacation for 5 days
This week's challenges: getting back on track and ending this month strong2 -
Hey, I just saw this thread so I thought I would join in!
Starting Challenge weight: 195 lbs (May 25 2019 was my last weigh in day, will weigh in again this Saturday)
Current weight: 195 lbs
Goal weight: 150 lbs (weight loss goal of 45 lbs)
Total challenge weight lost: none so far during this challenge, I've lost 90 lbs since starting on MFP in November 2017 when I started at 285 lbs
Hoping to lose the rest of my weight by Christmas5 -
Starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
Total weight lost: 0 for the start (18 on keto / 38.5 since June though )
This week's successes: getting back to the gym. I've had a week off. Been walking a lot since
This week's challenges: I'm doing #75hard which consists of : reading 10 pages of inspirational books, gallon of water, two workouts, one being outside, take a picture daily for 75 days. Today is day 29.
4/10: 220.5
4/17: 220.5
4/24: 218.5
5/1: 216.5
5/8: 212
5/15- 212 (211.8 at the dr)
5/22- 211
5/29- 207.5
1 -
Starting weight 174.6
Goal weight 140
Current weight- I haven’t weighed in for about 3 weeks. I’m struggling to eat right and stay on track. I am not sure what changed but I feel out of control and I hate that! Hopefully I can get it together before I gain the 22 lbs I lost back. I’m afraid to weigh myself right now. Any suggestions would be helpful.4 -
12774
Posts: 1,166
Member
Weight on Jan 8th 2017.... 239.1 lbs
Weight on Jan 8th 2018....219.0 lbs
GOAL WEIGHT...................175.0 LBS
Weight on Jan 7th 2019......195.8 lbs
Jan 15th............................ 192.5lb
Jan 22nd.............................192.5
Jan 29th..............................192.0
Feb 05.................................196.0
Feb 12.................................196.0
Feb 19.................................196.0
Feb 26.................................195.5
March 5th ...........................195.6
March 12th ..........................193.0
March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
March 26th...................... 193.0
April 09th .......................... 195.0 (correction made) wishful thinking.Heading in the wrong direction.
April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
April 27th............................ 194.0
April 30th............................ 194.0
May 07................................ 191.4
May 14th.............................192.0
May 21th.............................193.0
May 28th.............................195.0 My road trip to Watertown NY and to Ottawa Canada really ruined my goals. Got a lot of work to do.
June 04th.............................
June 11th.............................
June 18th.............................
June 25th.............................
July 02nd.............................
July 09th..............................
July 16th..............................
July 23rd..............................
July 30th..............................Projected date for reaching my goal2 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W06 Mar 1st - 206.25
W07 Mar 8th - 199.75
W08 Mar 15th - 200.50
W09 Mar 22nd - 195.75
W10 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W11 Apr 5th - 190.5
W12 Apr 12th - 188.75
W13 Apr 19th - 188.00
W14 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W15 May 3rd - 184.25
W16 May 10th - 181.50
W17 May 17th - 182.50
W18 May 24th - 183.50
W19 May 31st - 180.25 = WEEK 19 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W20 June 7th
W21 June 14th
W22 June 21st
W23 June 28th
June Loss
JULY
W24
W25
W26
W27
July Loss
AUG
W28
W29
W30
W31
W32
August Loss
SEPT
W33
W34
W35 Holiday
W36 Holiday
Sept Loss (pre holiday)
OCT
W37 Holiday
W38
W39
W40
Oct result -
NOV
W41
W42
W43
W44
W45
Nov Loss -
DEC
W46
W47
W48
W49
W50
Dec damage -3 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.2
May
5/3 – 197.6
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31 – 194.0
May lbs. lost: 3.6
Overall Total: 35
June
6/7 –
6/14 –
6/21 –
6/28 –
May lbs. lost:
Overall Total:
2 -
@Tracie_Lord
Congratulations you are killing it!
I did the 52/52 Challenge 2016/17 and lost 37/43 then made GW 184 in May 2018, (My original SW 376 2013).
Been below GW for one year,
For Tracie and others, I know that losing a pound a week for 52 weeks
May be “slow” but it works! Great way to keep focus on each day/week to see the months add up.
Keep going!
4 -
Starting weight: 235
Goal weight: 135
Current weight: 189.6
Number of weeks: 21
Weight lost: 46.7
This week's successes: Managed to maintain for the entire month overseas! 🏆
This week's challenges: Found out we are moving. Internationally. With 5 weeks notice! Scrambling to make arrangements now; I’ll remain on maintenance until the dust settles! 📦5 -
Starting weight 174.6
Goal weight 140
Current weight- I haven’t weighed in for about 3 weeks. I’m struggling to eat right and stay on track. I am not sure what changed but I feel out of control and I hate that! Hopefully I can get it together before I gain the 22 lbs I lost back. I’m afraid to weigh myself right now. Any suggestions would be helpful.
I’ve had periods like that, feeling out of control, and it’s usually when I am trying (and failing) to do too much and haven’t taken the time to really clear my head, review my goal, set my intention.
What is one thing (just one) that you can focus on this next week?
For me when I scale back I usually make it about my food, and the best balance of sticking to my diet that is achievable even if I don’t have much time. Diet is about 80% of weightloss. But you don’t have to be perfect.
Keep it simple, take it one step at a time, focus your energy.
Good luck
2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 222.2
Total weight lost: 26.4
This week's successes: loss -2.2 --Started going to the gym @ lunch time.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2-<3 Need to keep it up!
06-06-2019-
06-13-2019
06-20-2019
06-27-2019
07-04-2019
07-11-2019
07-18-2019
07-25-2019
08-01-2019
08-08-2019
08-15-2019
08-22-2019
08-29-20195
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