Let's Do this! - 2019 Challenge - Be the best you can be!

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    I wanted to say congratulations to all for staring off the New Year SO strong 💪 and achieving goals!!!
  • loonyhiker
    loonyhiker Posts: 81 Member
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    BackInSoFL wrote: »
    Tomorrow is weigh in day and measurements and pics, end of the month. My clothes have been fitting differently, but the waistline is still snug. I am going to update my spreadsheet with the results and try to spot some trends then come up with my goals for February. I included some intervals and increased the intensity on the treadmill for January and I'll see the results. Hope everyone's first month was successful and you've met your goals!

    Tomorrow is measurement day for me too. For some reason, it kills me to write these down (which is a good thing) because it makes me more conscious of what they really are vs. my mind saying I'm losing weight and I'm losing inches which can be faulty thinking.

  • Melionfire
    Melionfire Posts: 343 Member
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    I can't believe it is already the end of January. I am thinking of doing a dry February to see how it will effect my results. I am half way through the first month of my workout program so I will work hard on improving my performance every workout. I have a goal of one day being able to do a pull up but have no way to do them in my house. Not many doorways that work with a bar. I hope to be able to go to parks in the spring to practice on monkey bars but is has been -35 to -45 degrees Celsius for 2 weeks now.so even going outside sucks! Hope everyone rocks their February goals!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Melionfire wrote: »
    I can't believe it is already the end of January. I am thinking of doing a dry February to see how it will effect my results. I am half way through the first month of my workout program so I will work hard on improving my performance every workout. I have a goal of one day being able to do a pull up but have no way to do them in my house. Not many doorways that work with a bar. I hope to be able to go to parks in the spring to practice on monkey bars but is has been -35 to -45 degrees Celsius for 2 weeks now.so even going outside sucks! Hope everyone rocks their February goals!!

    I am doing dry February besides for Super bowl and Valentine’s Day! Lost four and half pounds in Jan! Looking forward to achieving and hitting my goals in Feb!
  • BackInSoFL
    BackInSoFL Posts: 82 Member
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    Here's the results from January. Weight loss 3.7#, inches (the big 3) 4.8" loss. Average daily burn 1775, ave daily cal eaten 1425, which is a 20% calorie deficit - spot on my goal. I am surprised how close I got to that goal. I changed things up a bit the 3rd week of January and added intervals to my walking and moved inside to the treadmill. The treadmill has some issues, it's stuck on 5% incline which is a challenge.

    I am going to make some exercise changes in Feb, still working out the goals, thinking about BWM type lunges/squat, pushups, all I've been doing is walking. I am getting meal planning under control with the help of my husband. Trying to add more fiber and reduce the dairy for February. I eliminated added sugar in January- nailed that goal. Also had a January goal of never eating over daily burn. Got pretty close on that one, had one day +5 cals.

    I am thinking about continuing the Jan goals and adding some new things for February. I'll have a cheat day or 2 this month, Wedding Anniversary but sometimes you just have to enjoy.

    Good luck everyone on February!
  • msarobix
    msarobix Posts: 211 Member
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    Hey everyone! Not much new here today. My running workouts are going well, I have been increasing the running time each week and this week I increased the running time as well as the speed. I for the last few weeks I have only be increasing the running time by 2 minutes at a time, but I think next week I am going to jump from 7 minutes to 10 minutes. During my run today I increased the last running segment from 7 minutes to 12 minutes and I still felt pretty good doing it. I walk 3 minutes between the running segments. I am hoping by April I will be able to run without walk breaks for 30-45 minutes.

    How is everyone else doing? Once I log all my numbers for this week I will share my stats for January. I typically don’t fill in my spreadsheet until Friday or Saturday when I have a bit more time to be on the computer.

    I can tell you that I lost a total of 6.6 pounds in January and a total of 8.5 pounds since December. I will take my measurements tomorrow morning. This past week, I have been able to wear a few pairs of slacks that were a bit snug a few weeks ago, so I am fairly certain that I have lost some in my measurements also.

    I am looking forward to the weekend, and trying to break another record, I am just not sure what it will be this week.
  • msarobix
    msarobix Posts: 211 Member
    edited January 2019
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    @BackinSoFL - It sounds like you have a very successful month, Congratulations. It is always a good idea to evaluate your workout routine and increase the intensity every so often. I agree 5% incline is challenging, hopefully you can get that fixed soon so you can challenge yourself in different ways.

    I would say +5 calories over daily burn is still hitting the mark. I mean really that is barely a minute of activity.
  • kimmie373
    kimmie373 Posts: 57 Member
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    It’s nice to read how everyone else is doing. It’s inspiring for me. The only thing I accomplished for January is starting the exercise routine. My eating habits need a lot of work. I have been up and down 2 pounds all month for a zero change. I think for February I will take measurements. I am loving my watch challenges. Even if I don’t win it has been spurring me on to not quit. Go get that exercise and close my rings.
  • loonyhiker
    loonyhiker Posts: 81 Member
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    Well, during January I gained 3 lbs. and then lost those 3 lbs. so I'm back where I started on Jan. 1. I did lose an inch in my waist though. This month I'm starting an exercise routine and keeping track of it in my bullet journal. Having friends on my Apple Watch has encouraged me to walk even when I didn't want to do it. :smile:

    @Fitness327wk Congrats on your weight loss!

    @msarobix Good job on increasing your running and your weight loss!

    @BackInSoFL Great job on weight loss and inches!
  • CardioPaintbrush
    CardioPaintbrush Posts: 9 Member
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    I have forgotten to post for like a week! sorry! I am doing pretty well, doing Jillian Michaels Banish Fat Boost Metabolism today. I walked 4 miles yesterday.
  • Lanibugluv
    Lanibugluv Posts: 44 Member
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    I plan to work out 3 times a week for an hour each day. I plan to track my calories everyday. I plan to weigh in once a week. These are three simple goals but consistency is key and I have to start somewhere. Currently I barely make it to the gym, eat whatever whenever, and am miserable in this overweight body. Thanks so much for this accountability!
  • BackInSoFL
    BackInSoFL Posts: 82 Member
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    msarobix wrote: »
    @BackinSoFL - It sounds like you have a very successful month, Congratulations. It is always a good idea to evaluate your workout routine and increase the intensity every so often. I agree 5% incline is challenging, hopefully you can get that fixed soon so you can challenge yourself in different ways.

    I would say +5 calories over daily burn is still hitting the mark. I mean really that is barely a minute of activity.

    Thanks! There's no hope for the treadmill. It was a craigslist find. The incline is messed up, it records a -5 degree so it thinks I walking down hill lol. I have a polar fit chest strap & fitbit blaze so I get good burn numbers. But ultimately all the devices that track burn are a big "estimate". I try not to get into the weeds with the calcs.
  • BackInSoFL
    BackInSoFL Posts: 82 Member
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    loonyhiker wrote: »
    Well, during January I gained 3 lbs. and then lost those 3 lbs. so I'm back where I started on Jan. 1. I did lose an inch in my waist though. This month I'm starting an exercise routine and keeping track of it in my bullet journal. Having friends on my Apple Watch has encouraged me to walk even when I didn't want to do it. :smile:

    Good job on your 1" waist loss! And during a Florida vacation. Travel always messes up my routine. NSV are still victories. I am going to try a bullet journal too. Putting to writing will keep me from forgetting something. I have postmenopausal brain fog alot.


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    I am READY to continue hitting my goals in February! In January, I am happy to report I lost 4.5lbs and down 3% of my body weight! At first I was a bit discouraged the first few weeks of January since the scale was not moving as much as I thought it should, LOL! I had stopped drinking all alcohol (I think my body was in shock, where was the vino???!!!!), eating healthy (prior I usually ate a pretty well balanced healthy diet) and focused on working out!

    Needless to say, calculating the % of loss in Jan, I am thrilled!

    All the best to everyone and achieving February GOALS!
  • Melionfire
    Melionfire Posts: 343 Member
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    Fitness327wk wrote: »
    I am READY to continue hitting my goals in February! In January, I am happy to report I lost 4.5lbs and down 3% of my body weight! At first I was a bit discouraged the first few weeks of January since the scale was not moving as much as I thought it should, LOL! I had stopped drinking all alcohol (I think my body was in shock, where was the vino???!!!!), eating healthy (prior I usually ate a pretty well balanced healthy diet) and focused on working out!

    Needless to say, calculating the % of loss in Jan, I am thrilled!

    All the best to everyone and achieving February GOALS!

    Way to go!! That is an amazing loss! Let's see what February brings;)
  • mynacha73
    mynacha73 Posts: 120 Member
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    Hi Everyone,
    So some goods and not-so-goods. I'm thrilled that despite not being able to walk for half the month, I still lost 9.3 pounds which is just under 3% of my body weight. I took a mental health day and skipped work today. I just went for a 3 mile walk - the first real walk in a month. It was great! On the not-so-good side, I'm sinking into another depression. I'm trying to do the things I need to do: exercise (back to it!), eat healthy (check), sleep (check), I'm working on getting out of a job situation that's really rough, I'm doing my weekly therapy, etc. But I'm sinking. I'm going to work on creating a morning checklist that focuses on my well-being goals. I think if I start the day thinking about my physical health, reaching out to 1-2 friends not connected to work, and do 1-2 job search things, I might feel a little more in control and positive. I'm also going to pretend to be a tourist for 1 day each weekend and go explore something in my neighborhood that I haven't seen before. I mean, seriously ... I've lived in the SF Bay Area for nearly 30 years and never been to Alcatraz....
    Happy February - we got this!
  • BackInSoFL
    BackInSoFL Posts: 82 Member
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    @Fitness327wk Great loss! I had a slow start to Jan too. My scale wouldn't move, I even changed the battery.

    @ kimmie373 Regular exercise is a great start, and your enjoying the watch challenge. Sounds like you are maintaining, so you're getting an idea of your daily burn. Next step calorie deficit and you're on your way.

    Have a great weekend everyone.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Thank you 🙏!
  • msarobix
    msarobix Posts: 211 Member
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    This is going to be a busy weekend for me. We have month-end close at work, and I have a brand new accounting team, so most of the month-end process is going to be up to me this month. Which means I need to get some things accomplished this weekend so that I don’t fall behind next week.

    That doesn’t mean that I won’t get in my regularly schedule exercise. I am planning on running 5-6 miles tomorrow and at least another 5k on Sunday.

    I will try to check in tomorrow, but in addition to working for a few hours and 90-120 minutes on the treadmill, I also need to get to the grocery store, so we will see how it goes.

    I splurged a little with dinner tonight. I think a once a month treat at the beginning of the month after a successful month of weight loss and sticking to my exercise program is completely acceptable.

    @lanibugluv - Welcome to the group.

    @mynacha73 - sorry to hear about your depression. It sounds like you have a plan to help combat it. I know they recommend exercise to help with depression, but since I don’t have depression I really don’t know if it really works. I hope it works for you.
  • kimmie373
    kimmie373 Posts: 57 Member
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    Lanibugluv wrote: »
    I plan to work out 3 times a week for an hour each day. I plan to track my calories everyday. I plan to weigh in once a week. These are three simple goals but consistency is key and I have to start somewhere. Currently I barely make it to the gym, eat whatever whenever, and am miserable in this overweight body. Thanks so much for this accountability!

    That sounds like a good plan. It’s hard to tackle everything at once. Set a couple goals and master those and then add to it.

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