30 Day Shred with me?
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Just dusted off my copy. I remember loving and hating it. 😂
I am trying to do some at home calisthenics and exercises as can't drive at the moment so am on a gap from karate. Also trying to lose some lbs and up my fitness in this gap.
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Do you all use the same size weights through the whole video? I feel like I barely have time to change weights! But some moves I can do with 10 lbs and others I can barely do with 3 so I feel like I can’t use use the same ones for everything.1
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I use 5lbs and 10lbsRunning2Fit wrote: »Do you all use the same size weights through the whole video? I feel like I barely have time to change weights! But some moves I can do with 10 lbs and others I can barely do with 3 so I feel like I can’t use use the same ones for everything.
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Day 3 done🙂1
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Day 5 done this morning. I totally feel the difference in workout quality when I'm hydrated and ate well the day before vs. eating like a pig and not getting enough water. Today was the latter but pushed through.1
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Running2Fit wrote: »Do you all use the same size weights through the whole video? I feel like I barely have time to change weights! But some moves I can do with 10 lbs and others I can barely do with 3 so I feel like I can’t use use the same ones for everything.
Same! I alternate 5lbs, 8lbs, and 10lbs.0 -
normalicia11 wrote: »Day 3 done🙂
Yay!!0 -
Today was my first day back to running. Running 2.5 miles before 30 DS definitely made things more challenging! But I got day 7 done. I’m really feeling ready to move on to level to but I figure I might as well do the last 3 days of level 1 otherwise I might get really bored of doing level 2 extra long.1
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Day 4: done
Today it was hard to get my self to exercise but I feel better now.
Let’s keep pushing!!!2 -
Day 3 done today and alternated 3 and 6 lb weights. Definitely more challenging with 6 lbs!3
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Done with day 8! So glad there’s only 2 more days of level one!1
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normalicia11 wrote: »Day 4: done
Today it was hard to get my self to exercise but I feel better now.
Let’s keep pushing!!!
Yes!! Good for you. We never regret a workout 😉0 -
Day 8 done! Is anyone going to take a rest day before starting Level 2?1
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Day 5 level 1: DONE
Feeling strong 💪0 -
I am verily on day 5 but when I get there I’ll take 2 days off, level 2 is the hardest for medreinecke94 wrote: »Day 8 done! Is anyone going to take a rest day before starting Level 2?
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dreinecke94 wrote: »Day 8 done! Is anyone going to take a rest day before starting Level 2?
I’m just going to keep pushing through. Level 1 hasn’t been especially challenging so I don’t feel like I need the rest. I might feel different moving from level 2 to level 3 though.1 -
Level 1 day 7 done!
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are the results good, ive done it briefly in the past but might try it again.0
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Scarlettriestorun wrote: »are the results good, ive done it briefly in the past but might try it again.
I haven’t completed it yet (finishing level 1 today) but I do feel stronger than I did at the start. There are a lot of pretty inspiring before and after pictures on the internet.
I’ll post my own before and after pictures at the end of the month
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Day 6: DONE
YAY!💪0 -
Officially done with level one!!1
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First day of level two! Kicked my butt! There should be a level 1.5 or something because I feel like level 2 is so much harder! But that’s good because then maybe I’ll start to see some better results!
Doing level one I lost 1 lb and 0.5 in from each arm. So a little bit of progress but I’m hoping there is a more noticeable change after level 2.0 -
I've had such a bad week this week trying to get the workouts done. I have been doing other exercises though and I weighed and I have lost. This next week will be better ill be able to work out without the interruptions that cropped up this week.
SW:100kg
CW:97kg0 -
Running2Fit wrote: »First day of level two! Kicked my butt! There should be a level 1.5 or something because I feel like level 2 is so much harder! But that’s good because then maybe I’ll start to see some better results!
Doing level one I lost 1 lb and 0.5 in from each arm. So a little bit of progress but I’m hoping there is a more noticeable change after level 2.
You are so right. Level 2 is hard0 -
Level 1 completed! It’s taken 16 days but I have done it. Not entirely sure I’m ready for level 2... 😳1
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I did day 5 yesterday of Level 1. Going to start Level 2 tomorrrow. I am doing Ripped in 30 and after I do the 4 weeks, going to do Shred. 0
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Day 3 of lvl 2 is done. Definitely feeling like I’m getting more of a workout with lvl 2 over lvl 1.1
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oh I'm so late to the party but I'm currently on day 6 on level 1. I've done it in the past and only got to a couple of days in at level2 so I'm going to try so hard not to quit this time. I am so ridiculously unfit, you would thinking running round after 3 kids would be exercise but apparently not :-/ I have noticed my endurance levels increase though, and making sure I take my rest days as she says to avoid injury. I can't hobble round after a 1 and 2 year old lol. But on one of my days off this week I went swimming with the kids so still active but gave my poor calves a rest as they ACHE!! Haven't lost a single pound in my first serious week despite coming in just under calories every day :-( I thought most people lost a few in the first week before it settled to more gradual weight loss. Mine doesn't want to part from me.1
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Just found this group. I’ve been doing 30 day shred since before New Years and am a few days into level 2. Oddly I find level 2 better than level 1. The cardio in level one was really hard on me for some reason.
Although I have been excersing 5-6 days a week and was strick with cal counting last 2 weeks I have actually gained a pound 😖😩🤦♀️ I’m hoping it’s muscle or some other excersise related weight gain that will go away0 -
I started level 2 today and it felt tough! Oddly though I didn't burn as many calories as level 1 according to my fitbit.2
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