Lastchancetochange wrote: »
Ok, so here I am on my first negative message. I travelled this week and was very afraid of this. As it turns out I didn't eat like I do in my house, but I was a bit careful with the carbs, kept away from booze and kept away from cake / sweets in the meeting room. On the negative side I did binge a bit on the quantities especially at the dinners.
So Friday I was really tired and played golf but I was really destroyed ( 4 am wake up weds, arriving to my house thurday at 1.30 in the morning after aircraft delay )
And yesterday to finish the week I caved and went out with a group of friends at lunch and binged in my old style. Basically 3000 cals lunch, and sparkling wine and beers and scotch. I didn't have dinner or snacks in the afternoon but I basically came to look as my old me.
The scale is not looking too bad, still holding 14 pounds down instead of 16 but just lacking the motivation.
Also I'm all the week travelling and I guess this demotivates more as I know it's practically impossible to do my home program.
And in 2 weeks there we go. Operation and 0 cal consumption from months.
Feeling down today.
Proud for my mini accomplishments but with the operation etc...feel I interrupt totally my program again.
At I least I managed to do the calorie counting and have increased my steps from 2500 daily to 5500.
heathervo wrote: »
Had just an ok week but not terrible. I haven’t been meeting my water goal though so I need to get back on that. Trying to start today off good and have a better week. Any new challenges?
Running2Fit wrote: »
I'm spending my Sunday planning out my workouts for the week. I'm starting my 10K training program tomorrow (step one in training for my half in September). I'm really excited to start building my mileage! I spent January just strengthening my base mileage since my running was really sporadic in 2018. Still trying to decide what I want to do for my cross training days, maybe spin. My goal is to be into the 130s by the time I complete this 8 week training plan which I think is pretty realistic since I'm at 144 now. My weight loss has definitely slowed this month but it's really important to me to properly fuel my runs so I'll just be happy that the weight is still coming off.
LiLee2018 wrote: »
Today is my weigh in day and
SW (7 months ago)- 224
CW (1/28)- 179.2lbs
45lbs lost so far. It's kind of slow going but it's going
Still have a lot left to lose but I'm gonna get there.
This last week has been rough though. TtotM showed up along with a nice cold from my kids. I've been So tired lately and can't wait to start feeling better again. Also looking forward to feeling good enough to exercise again. ... not that I enjoy doing it though, but that's just something else to work through
Running2Fit wrote: »
Absolutely crushed it on my run today! Ran outside for the first time this year (I really hate the cold but decided to suck it up) and hit a 9:55 average pace! Which blows my previous times out of the water! I was worried I’d be a lot slower off the treadmill so today was very encouraging!
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