JUST GIVE ME 10 DAYS ~ ROUND 64
@MadisonMolly -- Incredible achievement!
@iLadyT -- Remember this whole thing is a slow process, and the your body will go up and down on it's way down! The point of the 10 days is to see what happens in 10 days and NOT fret the daily roller coaster! Down over a pound for this round! You've got this!
@tlgale -- exercise is a bit weird and sometimes you retain water after....but don't fret!
Great losses this round!
@kmfeig87 Thank you so much!! Sometimes I’m so focused on losing the next 1:2 lb, I forget the big picture. Your comment meant a great deal to me❣️
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
TOTAL LOSS (Start of round) =85.50lbs
Aim for 5lbs loss this round
01/02 - 218.75
01/03 - 214.25 - dramatic scales diff! I do master cleanse for 3 days in the new year so don't see this as weight loss, just the surplus sodium and water, it will even back out
01/04 - 213.75 last day of cleanse today and I'll be honest I feel could and could do longer but I've always said 3 days is long enough
01/05 - 212.00 1st day back to clean eating
01/06 - 209.75
01/07 - 210.50
01/08 - 208.25 feeling good at the min I will shift this Xmas weight
01/09 - 207.25
01/10 - 207.75
01/11 - 208.25
01/12 - 209.25
9.50lbs down for the round. Pleased with that and feeling good6
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
Current Goal Weight: 195lbs
01/03 230.8lbs 229.3lbs
01/04 No Weigh In
01/05 229.1lbs 229.3lbs
01/06 No Weigh In
01/07 229.2lbs 229.2lbs
01/08 230.6lbs 229.4lbs
01/09 231.6lbs 229.7lbs
01/10 231.2lbs 230.2lbs
01/11 231.6lbs 230.4lbs
01/12 231.2lbs 230.5lbs
03/01 Yesterday I did my December and 2018 review, I gained 4lbs over the whole year, so I'll put that down to a success for a year of unintentional maintainance , I've outlined my 2019 goals in my blog today (www.exercisenotextrafries.com if anyone want to take a peek - not selling anything)both for my fitness and nutrition and also my life in general, which includes shifting 30lbs of weight by Mid-October. I overate a little yesterday but hope to curb it today, usual story of trying to get back into a routine after being overly indulgent over the holidays. Today's goals are to get a lower body workout done at lunchtime, get my steps in and do a good food shop this evening. I need to be more strict with myself, I know I can do it, I've done it before so on with it I get!
07/01 Busy weekend, not at my own place every night at the moment so weigh in's are a bit intermittent. Stomach has been a bit off last couple of days and felt a bit bloated, not sure why, maybe something to do with the cold I've had. Goals for today are to stick within calorie goals and get an Upper Body Workout done this evening.
08/01 Schedule took a bit of a turn so took yesterday as my rest day, got out for a 5km row this morning, water was lovely and calm but row was tough, boat kept pulling to the left so right shoulder had a lot of workout, will be doing my upper body workout in the work gym before I leave this evening. Switched my calorie numbers around again going with fixed intake of 2000 calories per day (averaging over the week) which will give me an approximate deficit of 400-1000 calories depending on activity levels. If I have an exceptionally active day like a 20km row or something I'll adjust accordingly.
09/01 I try out my first pole dancing class tonight and have finally taken advantage of the CycletoWork Tax Benefit scheme so will have a quicker but fitter way of getting to work in the rubbish weather, so will cut down on the more regular use of taxis/car in the Winter/Spring season. I got my weights done last night and have started incorporating some bodyweight exercises into my working day. Food discipline was way out of the window yesterday but should still have had around a 600 calorie deficit by time all the rowing/walking/strength training was accounted for. If I stick to what is planned today that puts me on track for my 2000 calorie goal.
12/01 Had a busy week at work so didn't get a chance to fill this in as much (I normally do it in the office in the morning). Anyway I seem to be going in the wrong direction this week, despite my calorie intake being fine, putting it down to the intensity of exercise as had some magnificent DOMS last week from weights and pole class.4
Current Weight: 147 lbs
Goal Weight 130 lbs
01/03 - 145.8 lbs. walked a little over 4 miles yesterday and managed to stay within my calories
01/04 - 146.4 lbs. walked a little under 4 miles yesterday, I somehow managed to stay within my calories, although I ate much heavier foods and indulge a little too much!
01/05 - 146.7 raining lazy day. Didn't do much of anything but stayed with my calories so that's a positive.
01/06 -145.0 ran a little bit and then did 1/2 hour Zumba stayed within my calories finding foods I like to eat that are actually healthy so that's another positive this week.
01/07 - 144.8 Walked and did Zumba and stayed within my calories although it definitely wasn't healthy meal.
01/08 - 144.6 Ugh not really a good day... didn't walk very much and didn't eat very well... not bad just not good!
01/09 - 144.6 walked more thank 10,000 steps whoo hoo... even did zumba and stayed within my calories.
01/10 - 144.6 didn't work out as much as I would have liked. Busy day at work then busy day with the kids.
01/11 - 143.6 feeling great walked and some kick boxing.
01/12 - 144.4 did a little run only 1 mile and stayed within my calories.. Trying everyday to be a little better.
This was a great challenge!!! lost a total of 3 lbs and I gotta say I'm pretty proud of that!3
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
01/13: 195.6 😐
01/14:198.8 😒 post workout this am. Today was a rough day. I didn’t eat much and had a lot of alcohol
Birder165 Posts: 484 MemberHey @iLadyT I think you accidentally posted to the wrong thread. Don't get left behind
Over here: https://community.myfitnesspal.com/en/discussion/comment/43152575#Comment_431525752
Is this the message board?0
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