JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
-
JFT Wednesday
1. Be kind ✔
2. Water ✔
3. Eat packed lunch ✔
4. Cook dinner at home ✔
5. Log all food ✔
6. Bed by 10 ✔
7. QT with DH 👎
JFT Thursday
1. Be kind
2. Water
3. Eat packed lunch
4. Cook dinner at home
5. Log all food
6. Bed by 10
7. QT with DH2 -
I've not posted in a while. Nothing much so say about my lack of trying.
I've been creeping a bit, but didn't really have anything to add.
Just in case you've forgotten, y'all are wonderful.4 -
ZizzyBumble wrote: »Thursday 19 July
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
Jul challenge
1 -
Hey everyone! Looks like quite a few of us have been MIA! Including myself!
Its Saskias last day of school tomorrow!
We also found out her teacher is pregnant! (Due Nov)
So for a thank you gift i asked if she would mind if i made her a baby hat! (I asked because some people are superstitious!)
But she agreed and said she crochets too (yikes! Lol i dont know how good she is but she said she crocheted a top!)
So i have finished it just in time! I did a stitch i hadnt done before (puff stitch) and im quite proud of myself! Its slightly mishapen where i didnt decrease properly and ive never made a pompom before but im pretty proud of it!
7 -
JFT 7/18/19
Drink lots of water
60 minutes intentional walking
Tackle To Do list
Eat within Calories
Mostly Healthy Choices
Going to pick up pizza for dinner so not the best health wise but might squeeze in a quick workout first. I am exhausted today. So ready for bed but we have in laws coming and there is no way I can handle that without a drink.
1 -
Hey all! So happy to see my JFT friends' profile pics. Made me smile. Been away, MIA, struggling with emotional eating as always. But I don't ever go away for long...I'm not a quitter and I'm going to do this.
@Snowflake1968 I'm sorry to hear about your hip pain! Dang, you had to have fallen hard to hurt yourself in a bouncy house! I can't wait until I find time to catch up on what's been going on. I still don't know where you are working and I think it is awesome that it's close enough for you to walk to work! I hope you love it, whatever it is. It's much harder to get on and keep up when you have a busy job and can't find time to hop on during the day, isn't it? I really struggle because my priority is JFT and MFP in general, but my employer doesn't necessarily agree.
@bookmeister86 I'm sorry to hear you didn't get to meet with your CEO. I was so excited to see that and then a few posts later you wrote that it was cancelled. I know that there is a perfect fit out there for you. It's coming when you least expect it! I'm so jealous you are on holiday! I don't get one this year and I physically and mentally feel that I really need one. Where are you going? Somewhere awesome again, I just know it! I live vicariously through you, ya know!
@Faebert I don't know what's going on because I've been MIA but wanted to share that I also keep a gratitude journal. I write in it each night...5 things I'm grateful for that day. Sometimes it's hot water and a roof over my head and sometimes it's something much cooler and much more exciting! But just think how much harder life would be without those things... It keeps me on the right road some days when I'm feeling really down. I hope whatever has you down fixes itself quickly though because you are so awesome!
@Bekka4Lee WELCOME! How cool is it that this group made it onto Twitter!?! lol! We are so cool...
I'm happy you are here!
@nlmackey98 Keep on creepin'! We all do it, and it helps keep us going sometimes. (((HUGS)))
@HEGoddard0928 GET THOSE DISHES DONE! bwahahaha! Always makes me laugh, you and your dishes...
@aubyshortcake Congratulations on the closing of your house! It's so exciting!
@Bex953172 That is the cutest little hat!! I love the colors and how soft it looks. She will love and apreciate it!
I wish I could write to more people but I have to do more reading and catching up first...oh, and I should probably write some goals even though it's time to go home for the day. Love to all! 1 -
Just for Today - Thursday, 7/18
- Journal every single bite...even the Snicker bar mini's...*sigh*
- 68+ oz of water
- Some sort of activity
- Rewrite my response cards
- Clean up the piles of paperwork on my desk so I can go through it tomorrow
- Self-care for at least 15 min (ideas: bath; mani/pedi; read in quiet room; sew on quilt)
- Prep for tomorrow, tonight
- Be patient and kind. Do not react negatively just because my emotions are out of whack. It's not fair to others.
- Read back at least 3 pages of the JFT posts that I've missed
- Catch up on Healthy Habits group
- Bedtime early. Gratitude Journal. Joyce / Dodie / Simple Abundance readings. Read one chapter of mystery. Listen to Calm app.
- Set alarm 30 minutes earlier than normal so I can get up, check in and post my goals and do my inspirational reading and morning prayer.
WOY 2019: Tenacity I am achieving a healthier lifestyle with the tenacity of turtle crossing a 4-lane highway...slow and steady, never giving up.
Love y'all! 3 -
I seem to have lost my post from last night. No matter! Did fine on Wednesday and had a very busy day today getting ready for vacation on Saturday. Too tired to redo the post. Lol!
@Snowflake1968 How’s the hip today. Hope the pain has eased.
JFT 2019
Goals for Fri 19/07
FOOD:- Weigh in/Post in JGM10Ds
- Prelog food, balance macros/micros
- Follow through
- Hydration
EXERCISE:- 6000+ steps
- 10 mins strength
- 10 mins flexibility
OTHER:- Meditation
- Final packing/prep for Saturday
- Crochet: taking cardigan with me.
- Post in UAC/Post Sole Mates Evening Reminder
- Read/Comment in Women Over 50 thread
0 -
Beck's Diet Solution's Tip of the Day:
If you feel daunted by how long it will take to lose the weight you want to, remember that the time will pass anyway! A year from now you’ll be a year older regardless, but do you want to be a year older and stuck at a heavier weight, or a year older and feeling SO MUCH BETTER? Either way, the time will pass.5 -
TerriRichardson112 wrote: »I seem to have lost my post from last night. No matter! Did fine on Wednesday and had a very busy day today getting ready for vacation on Saturday. Too tired to redo the post. Lol!
@Snowflake1968 How’s the hip today. Hope the pain has eased.
JFT 2019
Goals for Fri 19/07
FOOD:- Weigh in/Post in JGM10Ds
- Prelog food, balance macros/micros
- Follow through
- Hydration
EXERCISE:- 6000+ steps
- 10 mins strength
- 10 mins flexibility
OTHER:- Meditation
- Final packing/prep for Saturday
- Crochet: taking cardigan with me.
- Post in UAC/Post Sole Mates Evening Reminder
- Read/Comment in Women Over 50 thread
Terri, you are doing great! I always wonder how you and @Snowflake1968 are able to keep up with the Women Over 50 thread! I try to follow, jumping on in the beginning of the month, and then I find myself pages and pages behind very quickly! I just love that group so I do hop on as often as I can to see how everyone is doing, but I really give you props for being able to keep up! Where are you going on vacation? I will have to live vicariously through you and @bookmeister86 !! 0 -
Love, Soft as an easy chair
Love, Fresh as the morning air... Love ageless and EVERGREEN🎶
Barbara Streisand.... Music with meaning, hope, and L O V E!!! Real love. Whatever
Happened To Love being important enough to fight for, Hold on to, and treasure?
Ok... I'm being nostalgic and missing the Spring/Summer signs of romance. Watching
people holding hands, staring at each other deeply, arms draped about each other.
Chasing each other, tickling each other, snuggling. Pillow fights, date nights, sharing
food.
I'm an old soul in a strange world.
Today's Realities: Survivability, Who can get the money, who can get out of debt while
still wanting and charging/buying more stuff that they ignore. News that's rarely good,
lives that are short lived. Increased cases of depressions, rare sicknesses, and terrorism.
And yet, years ago, Marvin Gaye prophetically questioned the world in his song, "WHAT'S
GOING ON?" In 2019, I'm asking the same question... WHAT'S GOING ON? I know a little.
I come on this thread and I find we all have issues, struggles, tears, joys. We're from
different parts of the country, different races, different backgrounds, and yet I find beauty,
togetherness, hope, friends that feel like family, and unconditional acceptance.
If we can do that, then can't we get a grip on our habits too? Can't we stop falling off the
wagon and "OWN" the driver's seat? Take possession of our living and WIN?!
WIN over dishes, laundry, our attitudes, procrastination, discipline, and time stealers.
Of course we can. There's Greatness In Us! There's Power In Us!!! And it really exists.
It's not my wishful thinking... IT'S BELIEVING IN WHAT'S INSIDE OF US.
LADIES AND GENTLEMEN WE CAN DO THIS!
LOOK AT WHAT YOU'VE ALREADY COME THROUGH. SOME of us have given birthbirth with or
without pain medicine. And MADE IT! Some had teeth pulled MADE IT! Some had surgery and
MADE IT! Some lost everything or almost everything and may not have what you once had,
BUT YOU'RE HERE AND ENCOURAGING AND HELPING OTHERS AND YOU'RE MAKING IT!!
I LOVE YOU ALL TO LIFE!🙏💝5 -
@littleblackskirt - I haven’t logged properly for about three weeks now. I really need to get back at it. It won’t be today though. I was so tired, cold, a bit depressed by the weather that when hubby suggested pizza for supper I agreed. I usually just get one for him and avoid it myself but I ordered a stuffed crust for myself. I ate more than half of it too! I’ve also had a chocolate bar and a bottle of coke tonight. Tomorrow is a new day.
@nlmackey98 - you’re pretty wonderful yourself!
@PackerFanInGB - nice to see you!!!!! I love when you pop in and say hi. I didn’t fall hard but i fell awkwardly. The bouncy house was wet as it had rained off and on. The photographer asked my friend and I to move to a different location so that she could get a better shot. My left leg slid out to the side almost straight out and I went down. I heard something pop, but think I have just pulled a muscle or tendon. I guess 50 year olds don’t belong in bouncy houses. 🙂
I am struggling to keep up with the Over 50 group, this job is killing my social media time.
@Bex953172 - I love the hat! I tried crocheting once and couldn’t do it.
2 -
@TerriRichardson112 - my hip is better as long as I’m taking pain relievers. I’m hoping by the first of the week I can stop taking them.
@maryrobinson40 - you are such a beautiful inspiration. I wish I could meet you in real life one day. I love you.3 -
Friday 19 July
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
Jul challenge1 -
Morning all, huge NSV for me this morning. Set out on my run and went about 100 yards and suddenly stopped and thought I couldn’t be bothered. I often feel like that before I set out but this is only the second time I’ve started and then stopped. Started to walk back and then told myself to just do it. This is my last morning without the kids here, my last day of work before the summer holidays, and I want to finish strong. So I started again and nailed a fast 13km. V proud of myself. Downside is I’m going to work in the rain with wet hair as run out of time but never mind! Did well at the party last night. I ate before I left and just ate fruit and drank diet soda as I would rather have my treat night tonight with the bf. Overall feeling good.
Thursday goals recap:
- put away laundry ✅
- make cake icing ✅
- pack work clothes and gym stuff ✅
- pack snack and schoolbag ✅
- Warrior class 6:30am ✅
- see year 6 re video❎ must do today!
- finish taking down displays ✅
- home lunchtime for car and shake✅
- speak to M re lesson assessments ✅
- leave by 4:30❎ 5pm
- tan after work❎ ran out of time!
- finish cake, warm up spanakopita, pack dip ✅
- lay out running gear ✅
- work party 7pm ✅
- bed by 11 ✅
Friday goals:
- morning run ✅ 13km, 8 miles +
- pack snack, schoolbag, present for TA and popcorn for the class ✅
- enjoy the last day!!
- speak to yr 6
- sort plan with bf
- home lunchtime for car and shake
- leave by 5
- tan?
- relax!!!!
Have a great day all! Xx3 -
JFT Thursday 18th July
Log everything no, wanted to, but couldn't work out my portion of evening meal
Stay in the green pretty sure I did
Back exercises no
Walk with friend yes
Stay positive, no complaining yes, apart from a small mutual moan with friend about adult children
Visit parents yes
Lift the big bag yes
JFT Friday 19th July
Log everything
Stay in the green
Back exercises
Stay positive, no complaining
Carry on clearing out old paperwork
Big shop
Lift the big bag
Oh dear, the highlight of my day is going to the nearest city for a visit to a different supermarket!
Must get moving, try and beat the rain.
@Snowflake1968 , I think we all have a pizza day occasionally. I may buy some today as a treat, the shop makes them fresh. I haven't had chocolate for several weeks now, as long as I don't buy it I'm okay.
2 -
Hi all! Yesterday MFP wouldn't let me log in for some reason. But.. Today is the big day! We are so excited. Walk through is at 12:30 and closing is at 1. I'm not sure how much I'll be on this weekend but my main goal is to just stay at maintenance. You are all amazing!
@ZizzyBumble @PackerFanInGB Thank you so much!! 💖💖2 -
ZizzyBumble wrote: »Friday 19 July
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
Jul challenge
Early start for me tomorrow as my guests want breakfast at 06:00. They are going on a boat trip to Saint Kilda, some want the full breakfast whilst others have decided on cereal and toast fearing sea sickness!
0 -
Snowflake1968 wrote: »
@maryrobinson40 - you are such a beautiful inspiration. I wish I could meet you in real life one day. I love you.
^^^^THIS!!!!^^^^^ Totally agree! @maryrobinson40 , you touched my heart today with what you wrote and I wish I could hug you. You are an amazing light in a sometimes lonely world. 1 -
@aubyshortcake SO EXCITED FOR YOU!!!! YAY!!!! Enjoy every minute. Buying a home is a big deal!
@Snowflake1968 I had to laugh at your comment about work killing your social media time! Doesn't it SUCK? LOL!
0 -
PackerFanInGB wrote: »Just for Today - Thursday, 7/18
- Journal every single bite...even the Snicker bar mini's...*sigh*
- 68+ oz of water
- Some sort of activity
- Rewrite my response cards
- Clean up the piles of paperwork on my desk so I can go through it tomorrow
- Self-care for at least 15 min (ideas: bath; mani/pedi; read in quiet room; sew on quilt)
- Prep for tomorrow, tonight
- Be patient and kind. Do not react negatively just because my emotions are out of whack. It's not fair to others.
- Read back at least 3 pages of the JFT posts that I've missed
- Catch up on Healthy Habits group
- Bedtime early. Gratitude Journal. Joyce / Dodie / Simple Abundance readings. Read one chapter of mystery. Listen to Calm app.
- Set alarm 30 minutes earlier than normal so I can get up, check in and post my goals and do my inspirational reading and morning prayer.
Wow! Good thing I made goals yesterday. That sure did me a lot of good! BWAHAHA!
I need to start smaller since I've been so off track. So let's try this again...
Just for today-Friday- Journal every bite, even the Bit o' Honey I ate earlier.
- WATER: 68+ oz
- Rewrite my response cards
- Read out of one of my lifestyle/habits/diet/nutrition books
- Be patient & kind. Do not snap at others--it's not their fault.
- Read back 3 more pages of JFT posts that I missed.
- Catch up on Healthy Habits Group
- Bedtime early. Gratitude Journal. Joyce/Dodie/Simple Abdunance. Calm app. Read mystery.
WOY 2019: Tenacity I am achieving a healthier lifestyle with the tenacity of turtle crossing a 4-lane highway...slow and steady, never giving up.
Love y'all!
1 - Journal every single bite...even the Snicker bar mini's...*sigh*
-
Checking in from Wednesday
1. AM walk/run - 2 miles. Feed cats. Meds. Tea! Log 1 item. Toe stretches! What's for lunch/dinner?
2. Leave for school by 10:15. Lifting. Run to 10k.
Fold laundry. Dishes.
3. Transcribe notes on Goodreads. Put jewelry away. Practice sheet music. Publish a blog post. Call therapist and set up appointment for August.
4. Continue bartending course. Review OW units and set up parallels with II assessments. Set up online discussions; students will choose 6-digit usernames.
5. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! LOG BEFORE SNACKING!
6. Therapy exercises at 9:30: lunges, push-ups, ankle lifts, box jumps, plank. MEDS. Floss, rinse, brush teeth. JFTomorrow.
7. In bed by 9:45; devices off by 10:00. (I had a 2-hour nap, so this is gonna be flexible.)
JFT Friday
1. Feed cats. Meds. Tea! Log 1 item. Toe stretches! What's for dinner?
2. Groceries. Walk at mall. Walk with B.
3. Transcribe notes on Goodreads. Practice sheet music. Publish a blog post. Check on doctor appointments and update calendar.
4. Continue bartending course. Find example literature test. Set up online discussions; students will choose 6-digit usernames.
5. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! LOG BEFORE SNACKING!
6. Therapy exercises at 9:30: lunges, push-ups, ankle lifts, box jumps, plank. MEDS. Floss, rinse, brush teeth. JFTomorrow.
7. In bed by 9:45; devices off by 10:00.
8. MM audition July M-T July 22-23. Ask about how to support new AP. Set up assessment switch-outs on OW. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table. Check with D about ceiling and taking items to the dump. START BLOGGING AGAIN. 3 posts/week? Schedule assessments and return dates (check last term's plans for unit length). Put jewelry away. Fold laundry. Complete bartending course. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 192.4
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Align assessments with OW units. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to PB for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTEND POST FLEX DAY RATHER THAN PRE FLEX DAY. Upload summer project checklist July 1.
6. Medical: Dentist. Onco. PCP. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: MM auditions 6/22-23. Practice songs.
8. House: Mineral oil on tile spots. Check with D about ceiling and taking items to the dump.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Get bikes fixed.
10. Volunteering ideas: Theater. Library. Animal shelter.
WFTY: Climbing. Everything is hard. I'm just feeling very defeated. School is just around the corner, I'm NOT ready, and I'm having nightmares, but I don't want to spend the last few weeks before school starts WORKING ON SCHOOL. *sigh*6 -
PackerFanInGB wrote: »TerriRichardson112 wrote: »I seem to have lost my post from last night. No matter! Did fine on Wednesday and had a very busy day today getting ready for vacation on Saturday. Too tired to redo the post. Lol!
@Snowflake1968 How’s the hip today. Hope the pain has eased.
JFT 2019
Goals for Fri 19/07
FOOD:- Weigh in/Post in JGM10Ds
- Prelog food, balance macros/micros
- Follow through
- Hydration
EXERCISE:- 6000+ steps
- 10 mins strength
- 10 mins flexibility
OTHER:- Meditation
- Final packing/prep for Saturday
- Crochet: taking cardigan with me.
- Post in UAC/Post Sole Mates Evening Reminder
- Read/Comment in Women Over 50 thread
Terri, you are doing great! I always wonder how you and @Snowflake1968 are able to keep up with the Women Over 50 thread! I try to follow, jumping on in the beginning of the month, and then I find myself pages and pages behind very quickly! I just love that group so I do hop on as often as I can to see how everyone is doing, but I really give you props for being able to keep up! Where are you going on vacation? I will have to live vicariously through you and @bookmeister86 !!
We are off to Connemara on the West Coast of Ireland. It's a 6 hour drive. I won't have time to read or comment in the morning as we are travelling from early morning. I will log in as and when. Lol!
I dip in and out of Women over 50, and have more time than a lot of others as I no longer have to work for a living.
Today's goals: ✅ on target for an early getaway tomorrow morning.
😎 Have a fab weekend, fitfam! 💕💖💖3 -
aubyshortcake wrote: »Hi all! Yesterday MFP wouldn't let me log in for some reason. But.. Today is the big day! We are so excited. Walk through is at 12:30 and closing is at 1. I'm not sure how much I'll be on this weekend but my main goal is to just stay at maintenance. You are all amazing!
@ZizzyBumble @PackerFanInGB Thank you so much!! 💖💖
@aubyshortcake Congratulations!!! And I love you bunches.
Tomorrow.. Saturday July 20 is my 55 birthday.1 -
@aubyshortcake - can’t wait to hear how your walk through went!
@maryrobinson40 - happy Birthday!
This is why I am so frustrated with our weather! The furnace just kicked on again for the second time this week.
I haven’t logged food again today, but I’m going grocery shopping tomorrow to buy some healthy food and hopefully get back on track. I need to figure out some stuff for lunches but I really don’t know what it will be.
1 -
Saturday 20 July
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
Jul challenge
It's a beautiful day today and I'm looking forward to going for a nice walk nice the housework is done. I hope you all have a good day.
2 -
Morning! About to head out to a warrior class and then collect the kids. Now on summer holidays officially - hooray! Going to give myself a bit of grace this weekend with organising things but then need to make the most of this time from next week. Want to try and get some renovation done in the house and need to get cracking with research.
Friday goals recap:
- morning run ✅ 13km, 8 miles +
- pack snack, schoolbag, present for TA and popcorn for the class ✅
- enjoy the last day!! ✅ ish! Was hectic!
- speak to yr 6 ✅
- sort plan with bf
- home lunchtime for car and shake ✅
- leave by 5 ✅ 4:30!!
- tan? ❎
- relax!!!! ❎ not really 😕
Saturday goals:
- Warrior class 8:15am
- grocery shop
- tan
- Pick up the kids - yay!
- get kids to unpack
- chill and enjoy time with the kiddies
- bed by 10
Happy weekend all x
PS @Bex953172 - love the crochet teacher’s gift! It’s so lovely to receive something personal like that x
@clicketykeys - hugs! I know that back to school anxiety and it’s horrible. But you give yourself so much to do outside of schoolwork. Is there anything else you can pull back on to make it easier? X3 -
@maryrobinson40, HAPPY BIRTHDAY!!! I hope you have a wonderful day! 🎈 🎁 🎂 👑 🎉
2 -
JFT 7/20/19
Healthy Choices
Moderate alcohol
30-60 minutes exercise
Relax and don't try to control everything!
Drink lots of water
Crazy busy day yesterday but just tried to do the usual. I thought I mostly succeeded but hopped on the scale this morning and was up in weight. Made me realize that I need to go to 1x per week because getting on every day used to be motivating but right now it's just annoying. Also, due for my period anyway and that usually messes me up so no point. Going to start weighing on wednesdays so I don't get obsessed with the number on the scale. I feel great and even though I'm far from perfect or my goal I need to focus on how I feel daily and go with that. I told myself that when weighing every day became a fixation I would stop so that's what I'm doing. Putting it on here for accountability! Have a friend and her kids coming to visit overnight during a heat wave that's supposed to get up to 110 today so we'll be indoors mostly or at the pool. Hoping to get lots of cleaning and exercise in this morning so I can enjoy her company later and not stress out.
Hope everyone has a great day!
3 -
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions