JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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JFT Friday
1. Log all food👍
2. Drink 150oz water👍
3. Focus on today, not fears of the future 👍
4. Healthy dinner and evening snack👎why are Friday nights so difficult??
JFT Saturday
1. Log all food
2. Make healthy dinner
3. Don’t eat chips
4. Swim
5. Meditate2 -
WELCOME NEW DAY!
BAZINGA! HAPPY DAY 200😀
Parrrtayyy 💃🎈🎉🎇🎉🎇🎈 🙌 WEEEEEEEEEEEEE !!
BREAK OUT THE CELERY! APPLES! CARROR STICKS!!! 😂😂😂😂 I KNOW I'M AN ANIMAL!
GIT DOWN WITH MY GOOD SELF!3 -
@mytime6630 I'm so sorry to hear of the struggles you're facing with your daughter. Just know that your love for her means so much, my mother's was one of the few things that kept me going in the lowest points of my mental illness. Big hugs to you and your family.
@clicketykeys sorry to hear you didn't get the part, but best of luck at the next audition!2 -
Happy Saturday! This TOM has been so much harder than last month when it comes to my appetite, ugh. They're never the same (also have gotten like 3 headaches in the last 3 days, another fun part of TOM lol). I'm just determined to stay under my calories the rest of the weekend since I went over the last two days.
I hope everyone has a great day!
Yesterday 3/15:
1. Stay within calorie goal😞 about 100 over again.. Tiramisu 🤐
2. Go for walk at lunch😁
3. Finish work at 5:15😁
4. Cook dinner😁
JFT 3/16:
1. Stay within calorie goal
2. Get minimum 4,000 steps or burn minimum of 120 calories somehow
3. Work out
4. Cook dinner
5. Chillllllllllllllll4 -
@jeschepp Heres a kiddo story... so basically, all the boxes were in the lounge, from the whole house, of all the boxes (around 30) she managed to pick one with food in, somall the cupboard stuff. And of all the things she could have chosen out the box, she chose custard powder, and then after throwing it all over the sofa, and eating it, she then gave it to casey who covered hereelf in ot that much her hair was brown!
And i couldnt wash it because it would have gone sticky and turned into custard.
So i had to hoover their hair, and the rest of them infact.
I was far from happy lol!
Oh man I hope you took pictures! Custard-coated kids! I’m sure it was just maddening in moment but that image is hilarious! Do they like their new rooms?
I know how stressful moving is but you’re over the hump! From now it’s just getting things sorted and setting your great new place up.1 -
I can't actually find my post from yesterday morning where I posted my goals. I remember doing it, I must have hit the wrong "done" on my phone. I know what I posted so I can be accountable anyway.
JFT - Friday March 15 Determined
2L of water -
Calories in green -
Over by 63
Walk 1 Mile -
Plank Challenge - Forgot again
5 Fruits and Veggies - :4/5
Only 1 evening Snack -
5 something at bathroom break -
Write in Journal -
Do not disappoint myself, be conscious of my choices. - I was hungry yesterday and ate more than I usually do. I tried just a couple little snacks instead of actually making something. That didn't work so well.
JFT - Saturday March 15 Determined
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Write in Journal
Do not disappoint myself, be conscious of my choices.
It's going to be a busy day today, I have the kids part of the day and then I have to figure out how to get them home tonight. I will be so glad when both of their parents vehicles are working. Lauryn has also updated her schedule availability again to say that she is not available after 530 on Saturday's. They have been scheduling her until close at 930 and this is too late for the kids to be up. Ryan doesn't get home from work until 7. We have kept them a lot of Saturday's for this reason, but I don't want to keep them tonight.
I am sitting at the table on the laptop this morning and the sun is shining in very beautifully. I see what part of my tasks will be for Tuesday. My windows need a good cleaning to get rid of some little fingerprints.
Yesterday I took a drive around the city to check out the status of the sidewalks. I think I can get my 5K in again with minimal wet feet if I could just get out of our trailer park. I won't have time today or tomorrow, but I am thinking Monday if it hasn't dried up enough for me I will go park at the grocery store and start my walk from there. I am so excited to get back to it! I know that it's still early and we'll probably still have a couple of snow days, but the next week is all sunshine and temps above zero! I'm so excited. A friend of mine suggested I buy some cheap gum rubber boots, so I can walk now, but I would be crippled if I tried to walk in them. I don't want to be injured and have to stop like I did last year.
@toaljasa - I quit using the word cheat a few years ago when it came to watching what I eat. I try to plan other meals in my day when I know I'll be having something higher in calories, but like @jeschepp I don't restrict any of the foods I love, I just fit them in. Tomorrow I am going to Old Spaghetti Factory with Kaitlyn and one of her bridesmaids. I am planning on having some of the fresh bread they serve, along with a lunch size lasagna and caeser salad. I probably won't eat much else before that and it will be my main meal tomorrow. We are going there after doing a lot of walking so that will be helpful.
@Elbee1 - So happy to see you back, sorry for the reason for your absence.
@Bex953172 - Oh my what a mess to clean up. I think your idea of hoovering them was brilliant! Hope that you get all settled in and truly enjoy your new house!
@Faebert - Hope you have fun with the birthday party and get a little rest yourself.
I think there was more I wanted to say, but can't remember now.
Happy Saturday everyone!
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Hey everyone, got the new cooker installed today, im just burning it off before i can use it!
Im absolutely frozen! No heating til monday! And all my clothes are packed away lol, kinda wish i had xray vision or whatever, little annoyed at my partner because at first we were labelling boxes and i labelled every box i did, about 1/3 of boxes arent labelled so we all know who that is...
Not quite sure where to start with all this, i guess the first step is to get all the boxes in the right room and all the big stuff like tvs, cabinets in place?
So thats my only goal today, get the house arranged ready for unboxing.
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@snowflake1968 Yes, that's exactly how I operate...if I want ice cream or bread, etc. I work it into my calories for that day. And if there are days that doing so means that I go a bit over then I'm okay with that, as it is the exception. Right now I super focused so am avoiding sweets, etc. for a bit.
You are a fabulous and supportive mom 2 -
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I went over yesterday, but enjoyed an evening out with my family. I overate at dinner. I noted when I full, but continued to eat. Old habit. Did well with movie popcorn. I ate some, but not like I used to.
Today I’m a bit overwhelmed, The anxiety, fear and depression has been building for the last few weeks. Saint Patrick’s Day is a dark day for me. It’s triggering a lot of negativity and putting a dark cloud over what should be a really good day. This isn’t something I talk about in TRW. Sorry if it’s TMI.
Goals are minimal, but I plan to stay aware of my intake rather than just binging my emotions away.
- Get S & her friend to crew.
- Shower and get ready
- Pick up girls. Take friend home
- Go car shopping
- Pick up other kid after her field trip
- Dinner
- Write in my journal for the first time. Finally bought one.
- Be kind to myself
- Get to bed at a decent time.
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Saturday 16 March
Enjoy the celebrations for my husband's birthday, anything else is superfluous!3 -
JFT Friday
1. Leave work at work
2. Log all food
3. Two more waters before leaving
only one
4. Bed by 10
5. Set out clothes for work tomorrow
6. Put away laundry
7. Run dishwasher
8. Quality time with DH snowboarding!
9. Cook dinner at home - steak pork chops but still at home
JFT Saturday
1. Log all food
2. Waters
3. Be kind
4. Quality time with DH
5. Eat afternoon snack
6. 10 squats/bathroom trip2 -
nlmackey98 wrote: »I went over yesterday, but enjoyed an evening out with my family. I overate at dinner. I noted when I full, but continued to eat. Old habit. Did well with movie popcorn. I ate some, but not like I used to.
Today I’m a bit overwhelmed, The anxiety, fear and depression has been building for the last few weeks. Saint Patrick’s Day is a dark day for me. It’s triggering a lot of negativity and putting a dark cloud over what should be a really good day. This isn’t something I talk about in TRW. Sorry if it’s TMI.
Goals are minimal, but I plan to stay aware of my intake rather than just binging my emotions away.
Please, if all you can do over the next few weeks, is to briefly check in, then do so. This is a haven of rest, where you can let your hair down, prop your feet up, and just be. I'm glad you bought a journal. I had not written consistently in one since 1993. I'm on my third one since January 2018! just ordered it yesterday. PM me if you'd like and tell me how I can pray for you.
Peace and joy.2 -
Howdy Peeps! I haven't had a chance to read or post in a few days, so today I'm going to at least post goals for today and then later I'll come back on and catch up. You're all in my prayers in one way or another and I think of you every day!
Oh, and an update on the Ultrasounds and blood tests - results came back yesterday. No masses in my liver, pancreas or right kidney. Gallbladder free of stones. I do have fatty liver disease and we are going to follow it with labs for now to see if diet and exercise helps it and make sure it doesn't get worse. So I am ONE HAPPY CAMPER! I never thought I'd be excited to hear I had a fatty liver, but I sure am! Thank you for your thoughts and prayers!
Just for Saturday- Journal every bite
- <29 g added sugar
- <75 g net carbs
- Add protein to every meal or snack
- 75+ oz water
- Eat only when sitting down
- Give myself credit
- Be mindful. Slow and mindful. Savor each bite.
- Go to the Woodworker's Guild annual show with husband either today or tomorrow, depending on how he feels. (He had tooth pulled yesterday that was infected and isn't feeling the best.)
- Listen to my usual podcasts for inspiration
- Depending upon when we go to Woodworking show, get outside and clean the yard.
- Take Miss Maddie for a walk OUTSIDE! Whoop Whoop! It's not Florida out there, but it's better than it has been in a while!
- Sew or watch You Tube videos on how to crochet tonight while husband watches TV.
- Gratitude journal | Simple Abundance | Read Scriptures | Calm app
I wish you all a wonderful day full of things you love most!
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nlmackey98 wrote: »I went over yesterday, but enjoyed an evening out with my family. I overate at dinner. I noted when I full, but continued to eat. Old habit. Did well with movie popcorn. I ate some, but not like I used to.
Today I’m a bit overwhelmed, The anxiety, fear and depression has been building for the last few weeks. Saint Patrick’s Day is a dark day for me. It’s triggering a lot of negativity and putting a dark cloud over what should be a really good day. This isn’t something I talk about in TRW. Sorry if it’s TMI.
Goals are minimal, but I plan to stay aware of my intake rather than just binging my emotions away.
- Get S & her friend to crew.
- Shower and get ready
- Pick up girls. Take friend home
- Go car shopping
- Pick up other kid after her field trip
- Dinner
- Write in my journal for the first time. Finally bought one.
- Be kind to myself
- Get to bed at a decent time.
Awh no i hope youre okay. I have a day like that, 21st August.
Obviously i dont know what makes your day so bad but just focus on getting past it and healing mentally from all the negative emotions.
Hugs for you anyway xxxx2 -
nlmackey98 wrote: »I went over yesterday, but enjoyed an evening out with my family. I overate at dinner. I noted when I full, but continued to eat. Old habit. Did well with movie popcorn. I ate some, but not like I used to.
Hugs to you
. I hope you get past the days those bad days, and just focus on just taking good care of yourself. Lots of rest ... and just be gentle with yourself. Remember, food will not help you . but only make you feel worse. But I will keep you in my thoughts on St Pat's day. I am that way around the holidays. .. always a harder time for me.
But the day will past, and you will be happy with the decisions you make. Hugs to you 2 -
PackerFanInGB wrote: »
Oh, and an update on the Ultrasounds and blood tests - results came back yesterday. No masses in my liver, pancreas or right kidney. Gallbladder free of stones. I do have fatty liver disease and we are going to follow it with labs for now to see if diet and exercise helps it and make sure it doesn't get worse. So I am ONE HAPPY CAMPER! I never thought I'd be excited to hear I had a fatty liver, but I sure am! Thank you for your thoughts and prayers!
SO happy all tests results are good!! And the fatty liver disease I am sure with your diet and exercise that will improve! (I've never heard of that before though ... I probably have it to!). Hope you have a wonderful weekend!1 -
Hey everyone, got the new cooker installed today, im just burning it off before i can use it!
Im absolutely frozen! No heating til monday! And all my clothes are packed away lol, kinda wish i had xray vision or whatever, little annoyed at my partner because at first we were labelling boxes and i labelled every box i did, about 1/3 of boxes arent labelled so we all know who that is...
Not quite sure where to start with all this, i guess the first step is to get all the boxes in the right room and all the big stuff like tvs, cabinets in place?
So thats my only goal today, get the house arranged ready for unboxing.
So good to see you back Bex!! Yes ... I am once again filling out disability paperwork. Here in the states they think a person can live on XX amount of money... and if you go over that, no more disability. Our daughter needs to work some because the disability is just not enough money ... so its tough. Main problem is her spending though ... but... we just have to deal with what we can. But yesterday spent the day trying to draft a letter to go with her paystubs .. pretty much begging them to keep her on disability.
But ... I know you are probably exhausted with the moving, especially with 3 little ones. But how exciting!! Soon you'll be all settled, and things back to normal! That sucks though about no heat!1 -
JFT, Frd
1. go to WW meeting Down almost 3# .. have now met my 5# loss!
2. jan challenge -8+ water
3. feb challenge - 1 snack, then brush/floss teeth
4. march challenge - go outside for a walk. Really need to do this!!
I walked 4 miles, mostly to relieve stress. But it was FREEZING cold out! Temps said 44, so I wore my winter coat ... but the wind was so strong!! I am home, and was completely exhausted the rest of the nite ... I think the cold just sapped all my energy (what little I had left).
5. mindful eating
6. plan meals for the week
7. work on cleaning house
8. try and finish baby quilt at least
9. work on pc boards .. busy day
10. stay positive. try not to be patient. Not so good at this. I am very worried, yet at the same time angry with our daughter for the lies. All year she kept saying she was well below the limit allowed by disability .. while she was over every month. And all the money is gone ... internet scams, overdraft fees, starbucks coffee.Very frustrating, yet I know it is her illness, so at the same time, my heart goes out to her. So ... letters prepared to deliver on Monday, and just pray for the best, and if not, pray that financially we can bail her out, and she will be moving back with us. A day at a time.
JFT, Sat
1. gym Already done
2. mindful eating
3. jan challenge -8+ water
4. feb challenge - 1 nitetime snack/ brush teeth to stop from eating
5. mar challenge - outside 15 mintes (going to do this shortly and rake up some leaves)
6. plan meals for the week
7. house cleaning
8. help hubby with work stuff - so far behind
9. take daughter with me to Trader JOes, and hope for some talking time. We need to figure out a way for me to manage her money. I do manage the disability money, but hoping she will let me help her with money she earns.. especially if disabiilty stops.
10. do something tonite to relax .... maybe a bubble bath.
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@PackerFanInGB - So good to hear not-awful news with medical tests
@mytime6630 - Will be thinking of you and your daughter.
I'm REALLY tired today but I can't do more than doze. But I'm having trouble being coherent/alert, which makes it tough to write an essay! Not sure how that's going to work out :P2 -
Hi everyone, this is my first day and my only goal is to stay within my calorie goal for the day. I’m 252 pounds and ashamed because I bing eat to make myself feel better. I lost about 30 pounds doing weight watcher smart points, but when they changed the program to Freestyle I gained it all back and more. I appreciate having a place to be accountable and wish you all success on your journeys.6
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mytime6630 wrote: »Hey everyone, got the new cooker installed today, im just burning it off before i can use it!
Im absolutely frozen! No heating til monday! And all my clothes are packed away lol, kinda wish i had xray vision or whatever, little annoyed at my partner because at first we were labelling boxes and i labelled every box i did, about 1/3 of boxes arent labelled so we all know who that is...
Not quite sure where to start with all this, i guess the first step is to get all the boxes in the right room and all the big stuff like tvs, cabinets in place?
So thats my only goal today, get the house arranged ready for unboxing.
So good to see you back Bex!! Yes ... I am once again filling out disability paperwork. Here in the states they think a person can live on XX amount of money... and if you go over that, no more disability. Our daughter needs to work some because the disability is just not enough money ... so its tough. Main problem is her spending though ... but... we just have to deal with what we can. But yesterday spent the day trying to draft a letter to go with her paystubs .. pretty much begging them to keep her on disability.
But ... I know you are probably exhausted with the moving, especially with 3 little ones. But how exciting!! Soon you'll be all settled, and things back to normal! That sucks though about no heat!
It must be different over there! When Ash gets disability they do an assessment, and then his claim lasts for 2 years (this can vary from person to person based on their needs) and thats it, then 2 years later you do it all again.
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swoodman45 wrote: »Hi everyone, this is my first day and my only goal is to stay within my calorie goal for the day. I’m 252 pounds and ashamed because I bing eat to make myself feel better. I lost about 30 pounds doing weight watcher smart points, but when they changed the program to Freestyle I gained it all back and more. I appreciate having a place to be accountable and wish you all success on your journeys.
Welcome!! You will love this group, and we are very happy to have you join. I just joined WW in addition to this, and I know from what others have told me, that I have to be very careful with Freestyle ... too many "free" foods.
You are not the only one that binge eates ... this is my biggest hurdle as well. I can do great all day, and if something stressful happens, I eat without even thinking .. mostly in the evenings. Holidays are very hard for me, and this year I gained during the holidays.
But there is so much support on here ... the most amazing friends you will find if you keep coming back. No one judges ... we have all been there. We all have bad days, and days we just want to give up. But by coming here, and being accountable, it truly does help to not give up. We all set small goals ... just taking this one day at a time!
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mytime6630 wrote: »Hey everyone, got the new cooker installed today, im just burning it off before i can use it!
Im absolutely frozen! No heating til monday! And all my clothes are packed away lol, kinda wish i had xray vision or whatever, little annoyed at my partner because at first we were labelling boxes and i labelled every box i did, about 1/3 of boxes arent labelled so we all know who that is...
Not quite sure where to start with all this, i guess the first step is to get all the boxes in the right room and all the big stuff like tvs, cabinets in place?
So thats my only goal today, get the house arranged ready for unboxing.
So good to see you back Bex!! Yes ... I am once again filling out disability paperwork. Here in the states they think a person can live on XX amount of money... and if you go over that, no more disability. Our daughter needs to work some because the disability is just not enough money ... so its tough. Main problem is her spending though ... but... we just have to deal with what we can. But yesterday spent the day trying to draft a letter to go with her paystubs .. pretty much begging them to keep her on disability.
But ... I know you are probably exhausted with the moving, especially with 3 little ones. But how exciting!! Soon you'll be all settled, and things back to normal! That sucks though about no heat!
It must be different over there! When Ash gets disability they do an assessment, and then his claim lasts for 2 years (this can vary from person to person based on their needs) and thats it, then 2 years later you do it all again.
Wish it was that way here. They just reviewed her last June ... and because she is attempting to work, now they are doing it again. I just hate it, because I feel like I have to point out all the reasons our daughter needs the disability, even though she is trying to work some. Her doctor also hates this part about disability. A person goes on disability because they need it, but if they become stabilized at all, and can earn, what the government says is "slightly above poverty level", then they are taken off of disability.1 -
Wow...I'm almost 8 pages behind! Holy Crow! That's what I get for being out of touch for a few days! This board sure has gotten really busy!
Okay so a recap of today. Today was Matt's Mom's memorial party. Cause that's what it was really. It was a really nice dinner for like 50 friends and family. There was a brief service that my brother in law held but it was perfect. We all cried but we also all talked and had a great time. Matt balled but I think so did everyone else. I know that I cried a bit. I have very little experience with death. At least with close death. My four grandparents died before I was 12. And I never had anyone close to me pass since then. Although my great godfather is probably not going to be with us much longer. So that will probably be the closest person to me that I will lose soon. And it will break my heart for a while, but I know where he will be and I know that he'll be there waiting for all of us as well. But it was great to see everyone and to meet some of Matt's more distant relatives. Matt and I are going to try and make an effort to be more a part of the family now. I've never really felt like a part of his family but I know that that has more to do with me then with anything they did. So I want to start going to his nephew's games and to his neice's chorus concerts and things. I want to be a part of it all. I want his(my) family to know that I am present and that I want to be a part of them. At least for as long as I can.
Anyway! On our way home I called my Dad because he was supposed to finish putting up my desk which we kind of did yesterday. He was having trouble with a side job so he said he would finish tomorrow but that I could use it now if I wanted. So that's where I am typing this.
I quickly realized that if I want to use the desk at night I will have to get a desk lamp. Lol. I'm currently using a little clip-on book light. Lol. It's been a decent night all things considered.
I guess it's time for goals for tomorrow right?
JFT 3-17-19
1. Actually log my food!!!
2. Church!!!
3. Bring back trash can
4. Gym(or something!)
5. Laundry
6. Figure out bills
7. Scan documents for Insur
8. Sign up for 401k
9. Actually make dinner
10. DISHES
11. Bed at a decent time!4 -
nlmackey98 wrote: »I went over yesterday, but enjoyed an evening out with my family. I overate at dinner. I noted when I full, but continued to eat. Old habit. Did well with movie popcorn. I ate some, but not like I used to.
Today I’m a bit overwhelmed, The anxiety, fear and depression has been building for the last few weeks. Saint Patrick’s Day is a dark day for me. It’s triggering a lot of negativity and putting a dark cloud over what should be a really good day. This isn’t something I talk about in TRW. Sorry if it’s TMI.
Goals are minimal, but I plan to stay aware of my intake rather than just binging my emotions away.
- Get S & her friend to crew.
- Shower and get ready
- Pick up girls. Take friend home
- Go car shopping
- Pick up other kid after her field trip
- Dinner
- Write in my journal for the first time. Finally bought one.
- Be kind to myself
- Get to bed at a decent time.
I hope you find some peace and time for self care. Hugs to you.0 -
@snowflake1968 Yes, that's exactly how I operate...if I want ice cream or bread, etc. I work it into my calories for that day. And if there are days that doing so means that I go a bit over then I'm okay with that, as it is the exception. Right now I super focused so am avoiding sweets, etc. for a bit.
You are a fabulous and supportive mom
Thank you so much for the compliment. My Mom and I were close, but I could never count on her for serious advice, discipline or help with my watching my kids unless my Dad was home and agreed. I always envied my friends that could talk to their Mom’s about anything and so swore I would be one of those Moms so I do everything I can to make it so. I love my Mother dearly but she by her parents admission was a very spoiled only child. She went from their house to my Dad who also spoiled her. My Brother after my Dad died had to be the first one to tell Mom no and she threw terrible tantrums. My Mom never worked and never even had her own bank account until she turned 65 and started receiving the Old Age Pension. It was after dad died that she learned she could use her bank card at machine and not at a teller. She never did learn that she could use her card at a store.
We grew up living right beside her parents who helped raise us, if my Dad was at work and my brother and I were being a nuisance we were sent to their house. We were never disciplined by my grandparents but we knew the rules and respected them. I aim to be as great a grandmother as mine was to me. I was so fortunate to have had her in my life until 2009.
6 -
PackerFanInGB wrote: »Howdy Peeps! I haven't had a chance to read or post in a few days, so today I'm going to at least post goals for today and then later I'll come back on and catch up. You're all in my prayers in one way or another and I think of you every day!
Oh, and an update on the Ultrasounds and blood tests - results came back yesterday. No masses in my liver, pancreas or right kidney. Gallbladder free of stones. I do have fatty liver disease and we are going to follow it with labs for now to see if diet and exercise helps it and make sure it doesn't get worse. So I am ONE HAPPY CAMPER! I never thought I'd be excited to hear I had a fatty liver, but I sure am! Thank you for your thoughts and prayers!
Just for Saturday- Journal every bite
- <29 g added sugar
- <75 g net carbs
- Add protein to every meal or snack
- 75+ oz water
- Eat only when sitting down
- Give myself credit
- Be mindful. Slow and mindful. Savor each bite.
- Go to the Woodworker's Guild annual show with husband either today or tomorrow, depending on how he feels. (He had tooth pulled yesterday that was infected and isn't feeling the best.)
- Listen to my usual podcasts for inspiration
- Depending upon when we go to Woodworking show, get outside and clean the yard.
- Take Miss Maddie for a walk OUTSIDE! Whoop Whoop! It's not Florida out there, but it's better than it has been in a while!
- Sew or watch You Tube videos on how to crochet tonight while husband watches TV.
- Gratitude journal | Simple Abundance | Read Scriptures | Calm app
I wish you all a wonderful day full of things you love most!
I’m so incredibly happy to see this, I have been thinking about you!1
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