JUST GIVE ME 10 DAYS ~ ROUND 65

aFit50

amfmmama wrote: »

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
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lol, totally agree ~ 😜 ~ Happy Monday!

allmannerofthings

Round 65 (my 25th round!)
RSW 179.8 I worked too hard to get out of the 10"s to let this go on any longer.

1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
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tandysha

01/13 - 154.9
01/14 - 156
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Not the direction I was hoping to go... oh well, focusing on my non scale victories from this weekend as I get back into the swing of things. Managed to hit my 10,000 step goal each day and did home workouts both days (yay fitness blender)! Plus my most favourite success from the weekend was that I prepped salad lunches for the week so that work mornings this week should hopefully be a breeze. Need to work on doing a better job of tracking my food intake though.

cpanus

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 146.0 <-- need to change this to ...uummm...144.0!
UGW: 135.0

01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault

Day/Weight/Comment

01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.
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Chris

BethE238

5’7, female, 38 years old
SW: 210.8
GW: 140ish

R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x


1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest

1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.

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1/22:

mimibeani

Round 65
SW: 173
RGW: 169
UGW 125

1/13—172—Excellent. Walked 30 min, and OMAD (Chicken Salad)! Tomorrow goal: 30 min exercise and IF.
1/14-170- Walked 10 min did 20 min of pushups etc. OMAD (eggs and avo toast) Tomorrow 30 min ex and OMAD
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amfmmama

@Birder165 NIce work.... feels so good.... you got this!

whatzabate

Goal for the challenge:
10,000 steps daily
Eat within my calorie goal
28% body fat
125lbs
Get active
Avoid Binge eating

Day/Weight/Comment
01/13 134.8 (30.7% Body Fat)

Comment: Weighed in late tonight so it's higher. I started working out tonight and sticking to my calorie count range. When I workout or do something active it does help me from binge eating. When I do binge I just get depressed the next day and feel the pains of bloating in my body. Like this morning.


01/14 132.6 (31.1%)

Comment: I almost didn't workout today.
But I'm so glad I did go out and get to the gym. Did a spinning class and got a decent workout done.
Then when I got back to my place I saw my dentist who got me to join the monday zumba session. Hahaha she really wants to let me know I can go allnout with my workouts now after 4 weeks of recovery from a surgery. Well I did the session and I feel great!
I did not binge, I ate to get enough protein and nutrients in my body. This is what I should be doing daily! Then get better and disciplined! ❤

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"I can do anything through Christ who strengthens me."

jlemoore

In for round 65. A day late, but hey! I'm here.

SW- 154 (but this is high)
Goal for round- <150
UGW- 135

Why these goals:
My body feels right. Clothes feel good. And the aches and pains seem to kept at bay. I am able to complete much more when I am on point with my eating and exercise.

Obstacles:
Work stress is at an all time high right now. I've got to take the time and prioritize my healthy lifestyle so that I can keep head above water and stay positive.

What I'm going to focus on to get to my goal:
1. Water- 64 oz/day minimum
2. Exercise- 30 minutes/day minimum
3. Food- Processed sugar and alcohol free.

Day/Weight/Comment
01/13- NWI. Sledding for exercise. Anxious eating (aka chips and large quantities). I think I had a glass of water.

01/14-154. Water retention from the various processed foods over the weekend.
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Birder165

amfmmama wrote: »

@Birder165 NIce work.... feels so good.... you got this!

Thank you so much!
I just read your post ... You've got this, too! Fantastic!

shunggie

Round #65 My Round #11
Female/49 years/Missouri

Round 55 thru Round 64 *-12.53
Round 65 * TBD

OSW - 213
CW - 178.6
RGW - 177.6
UGW – 135

1/13 178.6 I’ll take it. I’ve had no power since yesterday around 1 pm. Missed the Chiefs beating the Colts! Go Chiefs!!!! Instead got a 2 mile walk in just around the neighborhood. It was beautiful. A lady stopped me to ask if I needed a ride. I thanked her for the offer, explained that I was just walking for the pleasure of it. She just nodded her head and drove off. This morning I’m going to shovel the driveway and consider that my exercising for the day. Must conserve phone power 😜😜😜
1/14 No Scale Still now power. Used some points from all my work travel to stay at a hotel. I really needed a hot shower so I could come to work clean today! Fingers crossed the power comes back on while I'm here. There are still over 40,000 people in the greater Kansas City area without power. I know they're working on it. I did stay within calories yesterday. My only exercise was shoveling my driveway but depending on what app you believe it burned either 380 or 650. I assumed the lower number but still a good workout. My legs are sore today. I forgot to celebrate that I'm in the 170's. It's been at least 10 years since I was in the 170s. NSV due to the weather I needed to wear warm slacks and packed accordingly. When I got dressed this morning I didn't realize how long it had worn them. They're too big!!! Of course I'm stuck in them all day but it's the price of of all this and I'm happy to pull them up every time I stand up!

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)

Goal: Continue to work on elimination diet for my food allergies.

Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
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AR10at50

5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172

My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
1/13-170 I got a good downward swoosh!!! I so badly want to get into the 160’s.
1/14-171 a swoosh up. Back in the day, in my 20’s I could pretty much lose a pound a day if I exercised and starved myself.Its a whole different ball game now!😂
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I am so glad you are all here!!!! Good luck!!!! 😊
Karen

Kres567

name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
Round 63 SW - 206.6 EW - 206.6
Round 64 SW 206.6 EW - 207

01/13- 207.8. I was surprised with a gain. Last round and the start of this one really is a surprise. But I’ve been working out more than in theist few months so I’m wondering if this is muscle gain and just my body shifting. My clothes still feel fine so I’m just going to keep doing what I’m doing.
01/14 - 207.4
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hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6
Goal this round: finish at below 184.x

Day/Weight/Comment
01/13 185.6 well, off to a good start. I feel like I'm in a pretty good "zone" right now with my eating. Today's focus is to drink all my water. However, I have a trip coming up Thursday and that's always really challenging to stay on track when you can't control your food as well. Automating things as best as I can for good results.

01/14
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01/17 Vacation
01/18 Vacation
01/19 Vacation
01/20 Vacation
01/21 Vacation
01/22

hoshaugh73

Round 65, my 2nd!

10 day goal: Stay in the 160s!
May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment
01/13 - 166 - happy I didn't gain after eating a burger and stinking a beer last night. I stayed under calorie goal for the day and hiked with my dog.

01/14 - 169.2 - not sure why this is such a big jump... :-(
Yesterday I did a 8 mile trail run and burned 1000+ calories (so says my app). I ate way under calorie goal. Guessing this is a short term gain, I hope. Still in the 160s though! :-)

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Round 64: 171--> 166 (-5)

NuggetBrain

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
Total challenge loss: 11.4

1/12 SW: 270.4
01/13: 270.4
01/14: 270.6
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deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD






Day/Weight/Comment

01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
01/14 183.4 Thought it would be lower but I’m okay with this. Lots of NSV’s this past week.
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tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
Day/Weight/Comment

1/12 - 173.2 - 29g carbs, 23g net carbs. 19g carbs, 14g net carbs. Forgot to update carbs yesterday before posting.
1/13 - 175.2 - 21g carbs 17g net carbs.
Two higher carb days in a row. I don't fast on Sabbath. Sometimes I eat more food, sometimes I eat later in the day.

1/14 - 176.2 - Really holding the fluid today. Late dinner, late exercise, unplanned snacking. 63g carbs, 57g net carbs. Carbs were: black truffle & olive oil kettle chips, ( They were calling me and I answered. Lol. I ate them instead of going to bed, but they satisfied my need for crunch and high flavor! So, well worth the carbs and fluid retention), peanut butter, spinach, salad, turkey kielbasa. On track today.

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Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2

66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 2017

AscenMan

**Round 65**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 Starting Weight: 105.8kg/233.2 lbs
R65 Goal Weight: 103.9-104.3kg/229-230 lbs


Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!


Day/Weight/Comment

01/13: 233.2 @ 5:30am - Light eating much of the day which 'justified' eating some pizza for dinner. Water intake was good and I got a nice amount of sleep! Tomorrow should be much more organized, so I'm expecting better results in terms of meeting my daily goals.

01/14: ??? - Woke up later than anticipated and started working from home right away, so I missed the weighing window I've established. Let's see how the rest of the day goes!

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