JUST GIVE ME 10 DAYS ~ ROUND 65

NdinonziIris

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.)
01/16
01/17
01/18
01/19
01/20
01/21
01/22

FarmerCarla

@texasfarmer You've done great, but the painful headaches are a high price if keto is the cause. I hope changing your diet alleviates the headaches. As long as you keep moving, CICO will work and keep up your momentum. You'll get there!
My daughter has done well with keto, but she just returned from a cruise and said the skin on her leg is numb. I don't think the diet would cause that, but I'm concerned about what the problem might be.

@eminater You've done very well! You're teetering on the edge of onederland! Hooray for you!

kklawrence92

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)

Round 65
SW - 234.1lb
GW - 230lbs

01/13 - 235lb - water retention, still happy with this going to have to do a food shop today as cat food is running low so meal planning for next week today.
01/14 - 235lb - still sticking but just carrying on as I have been, creating decent deficits and being consistent with that. It will come off . Going to do a walk this morning
01/15 - 233.5lb - and there’s the drop and a new low for me so happy with that
01/16
01/17
01/18
01/19
01/20
01/21
01/22

Aine8046

R65: 176.8

1/13: 176.8
1/14: 176.8
1/15: 175.2
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
1/22:

Thewaffle86

I’m in! For the first time.
Height 5’7.5
SW 245.2

Day/Weight/Comment

01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.

01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.

01/15 243.6 - nutrition was on point yesterday. I’ve really noticed how sweet natural food is tasting. I did roast veg yesterday and the onions were like candy! Who would have thought it. Love them. Of for my second run/jog later and actually looking forward to it!

01/16
01/17
01/18
01/19
01/20
01/21
01/22

PS love this challenge. It’s really helping me focus!

krea4

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 - 61.45
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life - This is definitively making me think twice before I eat certain foods. Back at work today so we'll see if I can resist the temptation table!

Winner_in_Life

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16
01/17
01/18
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 – A very good result! It will be not easy to “beat” you

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25

TOTAL LOSS (Start of round) =89.25lbs

Aim for 5lbs loss this round

01/12 - 209.25
01/13 - 209.75
01/14 - 207.75
01/15 - 207.50
01/16
01/17
01/18
01/19
01/20
01/21
01/22

Winner_in_Life

krea4 wrote: »

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95



@Winner_in_Life - This is definitively making me think twice before I eat certain foods. Back at work today so we'll see if I can resist the temptation table!

3 pralines I had yesterday evening I could leave definitely outside my eating plan

TerriRichardson112

This is a great thread for accountability and support.



Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 65
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 64 -|- End Goal: < 167
11/01: 166.7: Goals ✅ Went to a health seminar at our local state of the art leisure centre this afternoon. They had a draw for ten x 10hr Boditrax courses at a 90% reduction (£30 instead of £300), and I won one of them. We get 10 weeks temporary membership at the centre, a Boditrax health/fitness analysis at the beginning, 10 x 1hr sessions with a personal coach, and another analysis at the end to see how we have done. It's just what I need to make the final,push to my Ideal goal weight.
12/01: 166.5: Goals One more lb of Xmas excess to discard. Out most of today with my DYD. It will keep me away from temptation.

Round 65 ~|~ End Goal: < 165
13/12: 166.4: Goals ✅ Stayed on track. NSV: Visited with DED and she had had baclava. I had two pieces, but declined any of the other goodies. Was under basic calories for the day! I normally eat back a lot of my exercise calories when we visit with them, as she and DYGS bake for our visit each week.
14/12: 166.4: Goals 😃 Delighted to have maintained over the weekend. ✅ Got my workout in early, and walked over 11,000 steps. Also had a decent deficit, food wise.
15/12: 166.2: Goals
16/12: xxx: Goals
17/12: xxx: Goals
18/12: xxx: Goals
19/12: xxx: Goals
20/12: xxx: Goals
21/12: xxx: Goals
22/12: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs

ROUND 65
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/13 231.2lbs 230.5lbs
01/14 230.8lbs 230.5lbs
01/15 231.0lbs 230.6lbs


14/01 Very active weekend, 30000 steps, 2 hours of Rowing, Strength Training and some Yoga. Ate reasonably well. Not aching quite as much this week so hopefully start to see some of my calorie deficit reflected on the scale at some point.

15/01 Up early to go to the work gym this morning before rowing around 6.5km on the nice calm waters of the River Lee. Goals for today are to get some yoga done before bed and to make sure I go buy lunch for the rest of the week from the supermarket, not the deli next door that I have to call in to, to talk about a raffle prize - wish me luck with my willpower!

mrs_sutsie

UK Female, age 47

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb

Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!

R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...

01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far
01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control

01/15 - 151.30 down 0.8lb so -3.6lb this round so far. I know this can't carry on at this rate but certainly a great boost to start me off. My day is planned food wise so I'm happy Still have my end of round goal as to lose a bit more and keep heading down!

01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

tlgale

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Round 63 SW: 241.4 EW: 246.0 (+4.6)
Round 64 SW: 246.0 EW: 241.4 (-4.6)

Mini goal is to get down under 233lbs...which will bring me from obese class 3 to class 2.
UGW: 165lbs by the end of the year.

Day/Weight/Comment
01/13 - 240.4...better but still not where it should be. Went to the gym again last night and did 30mins on the treadmill and 20mins on the elliptical..had 130oz of water, which is 30oz over what I normally aim for and I was at about a 1000 calorie deficit.
01/14 - 240.0...I really don't get why I'm fighting my way back into the 230's..I didn't do anything to push myself out 😡 Did 30mins of walking yesterday, had 100oz of water and was at about a 1200 calorie deficit.
01/15 - 240.0...no exercise or water yesterday and I ate horribly.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

noynoyavery

@Tracie_Lord Looking at your stats you had some massive losses some weeks and not much others , did you figure out why , what did you change for bigger losses, some of those are amazing! Wonderful job!

Day/Weight/Comment
01/13 153lb
01/14 153lb Happy to maintain as had roast dinner yesterday.
01/15 153lb..No Idea last night had lost half a pound and I always lose 2lb overnight always..just not this time
Changes today trying a 15/9 intermittent fast Hope to squeeze in some 16/8's Using up last of my slimfast as I know now that's not the answer but I hate wasting "food". Swapped to Green tea for this week also.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

Have a lovely day/night all x

ghy5

SW=191.7
GW=189.7
2lbs.seems possible.I have been so motivated.Is this really me?? Hope to keep up Keto & IF. for a few more days then a rest.Today is Day 17 for more than 10000 steps,today will be a challenge bc my 2 Grandaughter s are sleeping over so no Y .
Not a thing is better than those girls

1/14=191.7 Oh No not another plateau! I hope to get over this multiple day weight. Calories under,water& exercise good.
We also have snow & that is ok but the temps are too low(20's).This is normal western Pa.weather. We have been spoiled so far,so no complaing from me,at least not yet.
1/15=190.6 OK. More like I had hope&worked for
1/16=
1/17=

UTMom81

Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)

I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.

Goal for round 65= 149.x

Day/Weight/Comment
01/13= 151.8 Hoping to make some real headway this round.
01/14= 151.8 Sure was hoping for a little drop today since this is weigh-in day for me.
01/15= 151.6 Had a great workout last night at Planet Fitness and an all-round good day of eating on plan yesterday. Going to try to do some strength training, even if it is at home, every other day for a little bit to see if it makes a difference on the scales. Today will be a cardio/walking day. I’m sore!
01/16
01/17
01/18
01/19
01/20
01/21
01/22

vdecosta86

This round will be rough for me because it’s my birthday on 1/16 and I have plans all week with friends - none of which are conducive to dieting... I plan to continue weighing in, hope to exercise, drink lots of water and eat light when I can. We’ll see how it goes!

Day/Weight/Comment
01/13 - No Scale
01/14 - Forgot to weigh
01/15 - 189.7- I gained some weight from my trip, but I know it’s just water weight. I didn’t eat a ton of food, but I did eat carbs after quitting carbs for 2 weeks.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

prehistoricmoongoddess

Round 65

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)

Day/Weight/Comment
01/13 11st 8.0lb No change today, but slightly earlier weigh in. Looking for similar loss this round if possible.
01/14 11st 8.2lb Later weigh in, not that it's done me any favours. Had less than allowed MFP calories yesterday. I was going to go for a walk today but the weather looks miserable outside. I really need to reset my bedtime and getting up time so that I start having normal days again.

01/15 11st 8.2lb No change to weight. I went to bed 3 hours earlier than yesterday, but it didn't help that much as I couldn't sleep for ages even though I'd fallen asleep on the sofa for an hour before I went to bed. Was restless much of the night. Despite coming in at less calories again and actually getting out yesterday for the walk I still haven't had a loss. Disappointed.

01/16
01/17
01/18
01/19
01/20
01/21
01/22

lmveilleux

What a great idea grandma jackie! Im looking forward to staying motivated with you all. I just finished 8 months with noom and dropped 8 kilos. Almost 18 pounds! I took what i could from the program and am off on my own, but i loved the group support i got there so thought of jumping into the mfp community!

Day/Weight/Comment
01/13
01/14
01/15   168.7  under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll see for dinner...
01/16
01/17
01/18
01/19
01/20
01/21
01/22

charlie9er

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = ❓

R65GW = 192.0

Date/Weight/Comments:
1/13 193.4
1/14 192.8 💥
1/15 192.6 😁
1/16
1/17
1/18
1/19
1/20
1/21
1/22