JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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**Round 65**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 Starting Weight: 105.8kg/233.2 lbs
R65 Goal Weight: 103.9-104.3kg/229-230 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
01/13: 233.2 @ 5:30am - Light eating much of the day which 'justified' eating some pizza for dinner. Water intake was good and I got a nice amount of sleep! Tomorrow should be much more organized, so I'm expecting better results in terms of meeting my daily goals.
01/14: ??? - Woke up later than anticipated and started working from home right away, so I missed the weighing window I've established. Healthy breakfast and lunch, but less meals, less steps, less water, and a lack of measuring for meals all probably did not serve me well. I'm going to look to have my meals prepped and measured out, and remember that starting (or restarting) a process like this can have growing pains even if you've done it before!
01/15: 234.8 @ 6:50am - This was not surprising, but no less unwelcome. I did start my morning off with water, measured meals for the day, and an agenda for the day that includes some walking. Surely enough, I had a really good day that had me meeting all of my goals (except my water intake), almost hitting 10,000 steps, and feeling really good if a tad hungry/crave-y!
01/16: 234.2 @ 7:05am - Glad to see things going in a good direction after a (almost) fully disciplined day!
01/17
01/18
01/19
01/20
01/21
01/2214 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
Total challenge loss: 11.4
1/12 SW: 270.4
01/13: 270.4
01/14: 270.6
01/15: 270.4
01/16: 269.2
01/17
01/18
01/19
01/20
01/21
01/2214 -
Round 65
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW:
Day/Weight/Comment
01/13 180 What an up-down-turn-it-around last round. It was an emotional rollercoaster for me and it showed in my eating and weight. I’m so happy that we’re taking things 10 days at a time. The chance to review mistakes and make necessary changes is refreshing and motivating. Thanks Grandma Jackie for your dedication to keeping this going.
01/14 181.2
01/15 Did not weigh
01/16 179.0
My body is free flowing right now. I can't exercise because of an injured knee, and my eating is catch as catch can. This must change or my body is going to freely flow in the wrong direction.
01/17
01/18
01/19
01/20
01/21
01/22
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5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.
1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.
1/16: 200.8 - Back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.
1/17:
1/18:
1/19:
1/20:
1/21:
1/22:18 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate ☹
Round 64 – EW 233.4
Round 65 – End of January goal weight: 229
1/13 – 233.0
1/14 – 235.4
1/15 – traveling for work – did not weigh; still tracking
1/16 – traveling for work – did not weigh; still tracking but not so proud of some of my entries lol I try to make healthy choices when traveling but I do slip up. Tracking does help with it not being a MAJOR slip tho.
1/17 – traveling for work
1/18 –
1/19 –
1/20 –
1/21 –
1/22 –
8 -
62 yo female
Max weight 148
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15 142# definitely more aware of what I am eating. Prob not eating enough of the right foods. Next hurdle.
01/16 143# Now I remember what this is like :0
01/17
01/18
01/19
01/20
01/21
01/2210 -
Day/Weight/Comment
01/13 - 175.4
01/14 - Business travel. Still tried to eat healthy but I didn't track anything. Got 12,003 steps in for the day.
01/15 - Business Travel. Eating out everyday can be a challenge. I just tried to steer clear of cheesy stuff, creamy stuff and fried stuff.
01/16 - 171.2 Apparently, it worked
01/17
01/18
01/19
01/20
01/21
01/2213 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17
01/18
01/19
01/20
01/21
01/22
10 -
@nuggetbrain Yay!! a new decade6
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Keeping up with intermittent fasting 16/8.
EW Round 64: 189
Day/Weight/Comment
01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
01/15 - 187! I kept to my calories and NO SUGAR SWEETS!
01/16 - 186.5 loving this program. I’m not even hungry on off hours anymore!
01/17
01/18
01/19
01/20
01/21 -
01/22 -9 -
5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172
My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
1/13-170 I got a good downward swoosh!!! I so badly want to get into the 160’s.
1/14-171 a swoosh up. Back in the day, in my 20’s I could pretty much lose a pound a day if I exercised and starved myself.Its a whole different ball game now!😂
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
1/16-170 Went to the movies; took my own popcorn with real butter and sea salt -absolutely rewarding. Today I travel to MIL’s for a couple of days; hopefully I can get out and walk and avoid all of the bread and potatoes that are there.
1/17
1/18
1/19
1/20
1/21
1/22
I am so glad you are all here!!!! Good luck!!!! 😊
Karen13 -
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 GW-162
Goal Weight - 120
01/13 164.1
01/14 163.5- It was nice to see the 163s again since I was at 163.7 on Wednesday (my weekly check in date), but moved up to the 164s again from Friday-Sunday. I lost 8 pounds easily since 12/1, but lately have gone to a 1.1 average on Happy Scale. Hope to move that closer to 1.5 lbs this round.
01/15 162.7- My goal for today is to complete a 45 minute spin class, eat well, and drink more water. Yesterday, I only drank 48 oz and woke up thirsty. It is raining here, so I might not be able to get to 10,000 steps. As long as I hit 70,000 for the week, I will be happy. Tomorrow is my MFP weigh in date, so hoping to be under last week's 163.7 weigh-in.
01/16 163.4- I was hoping for a larger loss than .3 lbs this week, but at least the weight is going down and still have an overall rate of 1.48. Today I have a Basic Strength class that I started going to last week. I had never done step before and it pushed me out of my comfort zone. I was sore for two days after last week's class, so hoping my body reacts a bit better today.
01/17
01/18
01/19
01/20
01/21
01/2214 -
I told myself I was just doing one round...here we are on the 5th round. Oops!
The holidays slowed me down, but I'm really excited to get under 165. Hopefully that'll be this round!
R61- SW: 176.6 EW: 172.2
R62- SW: 172.2 EW: 171.0
R63- SW: 171.0 EW: 169.0
R64- SW: 169.0 EW: 167.4
R65- SW: 167.4 EW:
01/13: 166.0- Tomorrow starts a new semester, which also means more gym time.
01/14: First day of the semester...I was so eager to eat, I forgot to weigh in!
01/15: 165.4- ALMOST TO 30 DOWN Y'ALL.
01/16: 165.2- Just did my first workout class of the semester and I am DEAD.
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
14 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday16 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
1/10 153.2
1/11 153.2
1/12 153.2
——————————————————
SW: 153.2 😁 -75.1 lbs down 3.2 to go!
1/13 155.8
Decided to enjoy the impromptu party night & am now working to get back on track. It was really fun & I actually have no regrets, amazingly. I was shocked to see the largest one day swing in my weight since I began 3+ years ago, however!!! Ever onwards!
1/14 154.8 progress...
1/15 153.2 THRILLED!!
1/16 153.2. 2 day streak, 5 of last 7 days. Keep plugging away.
1/17
1/18
1/19
1/20
1/21
RGW: 152’s
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 64–> 179.4 to 153.2 lbs, -26.2 lbs in 31 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL >50 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 153.4 for R65
2/4 days under 153.4
1/14 Decided I needed a reward (I never use them, but this seems to be the time to do so.) : When my weight is 153.2 or less for 7 days in a row, I will get a pair of new jeans, a new bra, and a top.❣
1/16 Thought it would take a week or more to get back to153.2. Glad I’ve been able to take myself out of eating out... becoming more optimistic.
Track days you eat all meals at home:
3/4 days in R65
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣
13 -
@deepwoodslady
SO sorry to hear this - glad you took a walk. Remember, all will be okay. Breathing as someone else mentioned helps, walking which you did definitely helps, and realizing that food won’t fix it, it will just give you two problems
Will be thinking of you❣️7 -
SW = 160
CW = 155
RGW = 151
UGW = 135
Round 64 loss = 5lbs
1/13 = 152.8
1/14 = 153.9 Unsurprising. Yesterday was an unnatural one day drop. Also, last night had a couple of glasses of wine and pizza when friends came over. But totally fine. I ordered thin crust, veggie pizza. I was over my calorie goal, but acutally still under 1800 for the day, so not a terribly damaging "indulgence" day.
1/15 = 153.1 A good day. It's been super rainy this week and the lack of sun is messing with my moods. Feeling low energy, but still trying.
1/16 = 153.1 I am both happy and disappointed. Obviously, I'd like to see the scale move down. But, yesterday was a tough day. My kids' teachers are on strike and it's been raining all week. We were cooped up in the house all day. I was struggling to stay moving because there really isn't any housework left to do thanks to my recent "KonMaring" of our house. But, my friend came over late in the evening to lift with me. I hope everyone's January is going well.
1/17 =
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =15 -
@deepwoodslady Donna, oh my! You will have to pay the deductible but your insurance should cover the damages and then go after him. Prayers continue!2
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HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐 I drank a lot yesterday. Didn’t eat much.
01/16: 195.2 did not work out this am. Will try and go this evening, I am having a rough week. But I ate well yesterday and 92oz of water yay!
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
15 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
01/14 183.4 Thought it would be lower but I’m okay with this. Lots of NSV’s this past week.
01/15 186.2 Emergency situation with my business requiring local police, fire department, gas provider and then state police. Damn neighbor! Everyone is okay, thankfully, but let’s just say my meals were local restaurant runs yesterday, and I certainly ate my emotions in the form of some bingeing as well. Chaos around me and I feel very alone in handling it without my husband. This will be a long restoration process. I will share more details later but just too busy this morning with appointments this afternoon with insurance adjusters. I hope I can get a handle on myself and the situation today and even fit in a bit of a walk this evening to get my mindset back on track. This is the worst thing ever for me!
01/16 186.2 No change because I ate LNS after my fasting window last night. Eating my emotions more than actual hunger. Thank Goodness that I stuck to the plan for all my meals, Fasted until my usual 4:00 PM and took my 2 mile walk and did a little late night dancing or the scale will likely have went up. Fitbit showed over 13,000 steps and over 5 ½ miles total for the day. Blessed with this continued number on the scale after the 2:00 a.m. folly. I may try an egg fast today just to get things going again. It will depend how the day goes during the emergency and how often I have time to cook. I will keep my window between 4:00 pm and midnight. NO 2:00 am SNACKS!
01/17
01/18
01/19
01/20
01/21
01/22
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@AR10at50 & @SarahG626 I’m a quilter who doesn’t quilt! Neck and hand issues. I love to piece though!
@StefanieBerger88 You will have to look at the directions for cleaning your specific humidifier. If you don’t have the book, I’m sure they’re online-everything is!! I don’t get notifications of posts. I have the thread starred at the top of the page and click the star which gives me my choice of threads and I click that and it takes me to where I left off. That’s probably clear as mud.
I have to go to my meeting now. Will be back in about 5 hours!4 -
25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) – SW 163, -.2Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17
01/18
01/19
01/20
01/21
01/2212 -
Round 65
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 20
SW 142.8
GW 140
UGW 125
01/13 143.8 a slight bump up, yesterday was hard. A big family breakfast and dinner and although I started out great, by the end of the day I gave in after dinner to snacks. Sheeeeesh! This is getting more and , more difficult as I go on. Work so hard to loose a little, takes nothing to gain a little. I am going to have to pre-plan for next week. I will schedule Saturdays as my rest day workout wise (there is no way to get around it) but my eating needs to be on point. I'm ok with a cheat meal here and there but it can't be on a day I don't work out
I
01/14 145.8 WHAT THE FUNK!!! I know this weekend was rough for me, I know I didn't workout yesterday, got minimal steps in and my eating wasn't the greatest but this is so dissapointing all the same. I want to say I deserve this but I also don't. I looked at my exercise log and noticed that I worked out for the last 8 days straight and managed to only maintain, yet I have two bad nights (not two whole days, just around dinner time) and my weight bumps up this much. I am getting so aggravated now. This was my number after 10 days of Christmas holidays...so like I said WHAT THE FUNK!! I am so grumpy today 😫😧
01/15 no weigh in. Woke up late jogged and some weight lifting yesterday but not much else
01/16 143.8 and back to my number at the beginning of the round. The past couple of days I have been grumpy and slightly depressed (besides this group I have been telling others I wasn't feeling well, it's so much easier then explaining depression). It demotivated me and although I did get a jog and some weight training in on Monday and yesterday had 90 min of volleyball, today I am determined to do my usual routine and get my butt back into it. I am finally sick of this number and am ready to change it. Yesterday I only got 4000+ steps (like I said wasn't feeling the greatest) but I did eat under calories and 2 liters of water. If I have trouble loosing by the end I am going to try the egg fast @deepwoodslady has been talking about.
01/17
01/18
01/19
01/20
01/21
01/2216 -
My goal for 2019 is to get into ONEderland. Changing my life.
R65 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-241 and make it stick.
SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)
End R64: 243.3 (-1.1 loss; lowest 243.3 & avg 243.3 over 7 WI days; 3 days no scale available)
1/13 - 243.3 - @ Camp no scale; using WI from 1/10 for start of this round. 17 day tracking streak! Yesterday walked the nearby county park and gardened. Long drive home today. Need to watch the snacking, fast food, drink plenty of water and walk this evening.
1/14 - 244.1 - Up a little after the weekend at fishing camp which is not a surprise but I was so much more in control. Less snacking, less alcohol. Could have moved more. And then when returned home my sister made sodium laden red beans and rice. Lots of water to offset.
1/14 - 243 - Couldn't believe the scale this morning so hoped back on again at 10am. It looks like it was a fluke earlier. I wish it was always that easy to drop.
1/15 -242.3 - Drinking water, cut back on alcohol, less snacking, less sitting more standing/walking.
1/16 - 240.7 Changing my daily routine! “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell”
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -13 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)
1/13 - 132.6 - last few days no scale access, company and special food and emotional and busy at work. So I feel lucky this is my number... glad to be in a new round!!
1/14 - 133.2
1/15 - 134.0
1/16 - 132.6 - finally got some sleep. Super busy at work.
1/17
1/18
1/19
1/20
1/21
1/22
11 -
@deepwoodslady, I am so sorry to hear about all the trouble you have had the past couple of days. It doesn't seem fair that you have all this stress now especially since your poor daughter witnessed everything from start to finish and attempted to stop it. I hope your insurance company gets it all sorted out and am happy that no one was hurt during this ridiculious incident.5
-
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15 144 Happy to be back down
. Did good last night, I was so hungry but I did not snack.
01/16 144 I have been super exhausted.. thankfully I got plenty of sleep last night and feel so much better.
01/17
01/18
01/19
01/20
01/21
01/2210 -
Round 65
Gender: Female
Height: 5'1"
Weight: SW: 195 (Jan 2018)
CW: 180
GW: 135
Round Goal: 176 lbs
Day/Weight/Comment
01/13 - 179.8
01/14 - 181.0
01/15 - 180.0
01/16 - 181.0
01/17
01/18
01/19
01/20
01/21
01/22
10 -
Back again for another challenge. Stayed at 150 something for the last 4 days of round 64. Looking forward to breaking into the new decade. My body seems to be having a pretty hard time of letting go of the 150’s. My round 64 end weight was 150.2. My goal for round 65 is going to be 148. Hopefully I see a nice whoosh in this round since last round I didn’t really get anywhere. Although I did get back to my pre-Christmas weight and had my lowest 10 day average so far. So I am taking those both as wins and moving on.
1/13 - 151.7 this must be the bounce from Friday nights beers and food. We were just celebrating it being Friday and being done with last week. Did well yesterday and plan on doing the same today. Probably will be back down tomorrow.
1/14 - 154.3 so my plan was going great until about 6 when we had some unexpected old friends show up. Drinks and a very late dinner. Water and a healthy lunch and dinner is what I have in store for today. I will be back down tomorrow. I always gain a couple of pounds after a night of drinking. I was really irritated with my results last week, so I was felling sorry for myself. Today I'm back on the wagon. Clean eating, lots of water, and no alcohol till Saturday.
1/15 - 151.6 and back down. Lol, did great yesterday. On track today so far. 2 of my kids had dentist appt yesterday, the other 2 had them today. Didn’t get fast food for myself either day. So that’s a win. Yesterday was the last time I will have to accompany my 2nd oldest to an appt. He will be 18 in a couple of weeks, so another win for this week. 2 kids over the age of 18 (in 2-1/2 weeks) and 3 to go. It goes by so quick I swear. Now if I could just see a 140 something on the scale this week it would be a 5 star win!
1/16 - 148.9 I finally got the whoosh I had been waiting for. I'm sure I will bounce around here for a week or so, but that's fine. I am just happy I finally made it in the new decade. I have been trying to do this since the middle of December. Made my goal this round, so I am just going to try and maintain and be grateful. Also this means I have officially lost 30 pounds. Took me almost 7 months, but I made it. So my new goal this round is to get well acclimated in the 140's and not go past 149.9 again. Yeaah!
1/17
1/18
1/19
1/20
1/21
1/22
12 -
5’6, female, 29
Start weight - 69,3kg (January 2019)
Goal weight for this round - 68,5 kg
UGW - 60-63kg
01/13 - 69,3kg - I’m back on MFP with a plan. Structured eating and being mindful works wonders for me.
01/14 - 69,3kg - walked in the AM, lovely weather here. Feeling happy.
01/15 - 68,3kg - !! That s what happens when I track my cals again. I’m really glad. Gonna keep on going :-)
01/16 - 68,2kg - 1,1 kg already. I have surpassed my round’s goal. Here s to keeping it at/around this number for the remainder of the challenge. My food is in check and I walk about 10.000 steps a day. I’ll keep at it.
01/17 - 68kg - nice, one more dip. I can’t expect this to go on and I also want to learn to not expect such a fast drop. I think I will add 100 cals just to get to 1600 cals and still lose, but more slowly. This challenge is really enjoyable! It makes me take a step back even though I weigh and check in everyday.
01/18
01/19
01/20
01/21
01/229
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