JUST GIVE ME 10 DAYS ~ ROUND 65
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Round 65
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) π
Round 47 SW 172.6 EW 170.8 (-1.8)π
Round 48 SW 170.8 EW 168 (-2.8)π
Round 49 SW 168 EW 166.8 (-1.2) π
Round 50 SW 166.8 EW 163.6 (-3.2) π
Round 51 SW 163.6 EW 161.4 (-2.2)π
Round 52 SW 161.4 EW 157.8 (-3.6)π
Round 53 SW 157.8 EW 156.2 (-1.6)π
Round 54 SW 156.2 EW 155.8 (-.04) π
Round 55 SW 155.8 EW 151.2 (-4.6) πππ
Round 56 SW 151.2 EW 149.8 (-1.4) π
Round 57 SW 149.8 EW 148.2 (-1.6) π
Round 58 SW 148.2 EW 147.2 (-1) π
Round 59 SW 147.2 EW 146.2 (-1) π
Round 60 SW 146.2 EW 145.2 (-1) π
Round 61 SW 145.2 EW 142.4 (-2.8) π
Round 62 SW 142.4 EW 142.4 (0) π
Round 63 SW 142.4 EW 146.6 (+4.4) π my first gain since joining π
Round 64 SW 146.6 EW 142.8 (-3.8) π
Round 20
SW 142.8
GW 140
UGW 125
01/13 143.8 a slight bump up, yesterday was hard. A big family breakfast and dinner and although I started out great, by the end of the day I gave in after dinner to snacks. Sheeeeesh! This is getting more and , more difficult as I go on. Work so hard to loose a little, takes nothing to gain a little. I am going to have to pre-plan for next week. I will schedule Saturdays as my rest day workout wise (there is no way to get around it) but my eating needs to be on point. I'm ok with a cheat meal here and there but it can't be on a day I don't work out
I
01/14 145.8 WHAT THE FUNK!!! I know this weekend was rough for me, I know I didn't workout yesterday, got minimal steps in and my eating wasn't the greatest but this is so dissapointing all the same. I want to say I deserve this but I also don't. I looked at my exercise log and noticed that I worked out for the last 8 days straight and managed to only maintain, yet I have two bad nights (not two whole days, just around dinner time) and my weight bumps up this much. I am getting so aggravated now. This was my number after 10 days of Christmas holidays...so like I said WHAT THE FUNK!! I am so grumpy today π«π§
01/15
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01/2214 -
whatzabate wrote: Β»Excited for this. I really want to break my plateau and lose my last 25lbs :')
You can do it! The last 25 or 10 is the hardest! I think you are in the right place to stay focused. Welcome! π
11 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 63 SW: 184.8 (Avg. 183.18) Starting over...
Round 64 SW: 182.0 (Avg. 183.17)
Round 65 SW: 180.8
Day/Weight/Comment
01/13-181.6 I'm super okay with this, I want to try to stay under 182 for this whole round.
01/14-181.9 This is an average of 2 different weights an hour apart this morning. For the first time in my life I am satisfied with my level of activity and exercise. I just need to get to a point where I can say the same about my diet and nutrition, and then I think I'll see great success!
01/15
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01/2213 -
@abowersgirl Hang in there. Like the stock market it will probably correct itself in a few days. You are doing so well. Don't let a bump in the road get to you.6
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5β1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 GW-162
Goal Weight - 120
01/13 164.1
01/14 163.5 it was nice to see the 163s again since I was at 163.7 on Wednesday (my weekly check in date), but moved up to the 164s again from Friday-Sunday. I lost 8 pounds easily since 12/1, but lately have gone to a 1.1 average on Happy Scale. Hope to move that closer to 1.5 lbs this round.
01/15
01/16
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01/18
01/19
01/20
01/21
01/2210 -
@SarahG626, just to be clear, I do knee pushups for the challenge. My plan is to go to 100 with knee pushups, then start again with toe pushups.
6 -
SW = 160
End of Round 64 = 155
RGW 151
UGW 135
1/13 = 152.8
1/14 = 153.9 Unsurprising. Yesterday was an unnatural one day drop. Also, last night had a couple of glasses of wine and pizza when friends came over. But totally fine. I ordered thin crust, veggie pizza. I was over my calorie goal, but acutally still under 1800 for the day, so not a terribly damaging "indulgence" day.
1/15 =
1/16 =
1/17 =
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =12 -
Start Weight: 147 lbs
Goal Weight: 130 lbs
R64 - 144.4 lbs
Day/Weight/Comment
01/13 - Can't lie it was a beyond lazy Sunday for me.. but at least I ate well... back on the grind on Monday.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22
8 -
26th Round for me: Female 65, height 5β
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) β SW 163, -.2Goal this round: To get out of the 160βs or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even Β½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 β on holidays, gain +1.6
Round 41 β SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 β SW 162, -.4
Round 44 β SW 161.6, -1.6
Round 45 β SW 160.8, +1
Round 46 β SW 161.8, +.6
Round 47 β SW 162.4, -2.2
Round 48 β SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 β SW 160.2, -.8
Round 51 β SW 160.8 -1
Round 52 β on holidays, no scale
Round 53 β SW 159.8, -1.4
Round 54 β SW 158.4, +.6
Round 55 β SW 159.4, +2.4
Round 56 β SW 161.9, -.3
Round 57 β SW 161.6, No change
Round 58 β SW 161.6, -.4
Round 59 β SW 161.2, +.4
Round 60 β SW 161.6, -.8
Round 61 β 160.8, -.6
Round 62 β 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 β 161.6, +.6
Ultimate Goal Weight β 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 β 162.2 β Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end β a tiny gain. Shows the value of this challenge, I see whatβs really happening.
01/14 β 162 β Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15
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01/21
01/22
10 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 65 SW: 216.4
1/13β216.6βExcellent. I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!
1/14β219βLeast shocking spike ever. I didn't eat well yesterday but had a true salt fest.
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12 -
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
Day/Weight/Comment
01/13 - 189.5- didnβt make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerryβs right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
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01/21 -
01/22 -10 -
5β6, female, 29
Start weight - 69,3kg (January 2019)
Goal weight for this round - 68,5 kg
UGW - 60-63kg
01/13 - 69,3kg - Iβm back on MFP with a plan. Structured eating and being mindful works wonders for me.
01/14 - 69,3kg - walked in the AM, lovely weather here. Feeling happy.
01/15 - 68,3kg - !! That s what happens when I track my cals again. Iβm really glad. Gonna keep going :-)
01/16
01/17
01/18
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01/20
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01/2210 -
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/2211 -
January 22nd is my 1 year intermittent fasting anniversary. I'll see what else can be achieved in 9 days time.15
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Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65 (My 19th)
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15
01/16
01/17
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01/21
01/2212 -
13/1 - Didn't weigh
14/1 - 195.6 - pleased after a weekend with my sister staying. We didn't go crazy with unhealthier food, and got some nice walks in too
15/1
16/1
17/1
18/1
19/1
20/1
21/1
22/19 -
Day/Weight/Comment
01/13 - Didnβt weigh, had a family day
01/14 - 144lbs. stuck to calories, feeling bloated from the weekend. Had a lot of water though and no fizzy drinks.
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/229 -
Back again for another challenge. Stayed at 150 something for the last 4 days of round 64. Looking forward to breaking into the new decade. My body seems to be having a pretty hard time of letting go of the 150βs. My round 64 end weight was 150.2. My goal for round 65 is going to be 148. Hopefully I see a nice whoosh in this round since last round I didnβt really get anywhere. Although I did get back to my pre-Christmas weight and had my lowest 10 day average so far. So I am taking those both as wins and moving on.
1/13 - 151.7 this must be the bounce from Friday nights beers and food. We were just celebrating it being Friday and being done with last week. Did well yesterday and plan on doing the same today. Probably will be back down tomorrow.
1/14 - 154.3 so my plan was going great until about 6 when we had some unexpected old friends show up. Drinks and a very late dinner. Water and a healthy lunch and dinner is what I have in store for today. I will be back down tomorrow. I always gain a couple of pounds after a night of drinking. I was really irritated with my results last week, so I was felling sorry for myself. Today I'm back on the wagon. Clean eating, lots of water, and no alcohol till Saturday.
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1/229 -
Start Weight: 324 lbs
Goal Weight: 314 llbs
R65
Day/Weight/Comment
01/13 -
01/14-just started this challenge
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/2210 -
Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????
CW 155
RGW 153
MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
01/14 -- 153.5 -- So nice to see this number repeat. I think the bloat is mostly gone.
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01/229
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