JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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Round 65
SW: 173
RGW: 169
UGW 125
1/13—172—Excellent. Walked 30 min, and OMAD (Chicken Salad)! Tomorrow goal: 30 min exercise and IF.
1/14-170- Walked 10 min did 20 min of pushups etc. OMAD (eggs and avo toast) Tomorrow 30 min ex and OMAD
1/15- 169 Walked 30 minutes. OMAD (Salad). Tomorrow 30 minutes exercise and OMAD.
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What is OMAD?5 -
texasfarmer wrote: »FarmerCarla wrote: »@texasfarmer You've done great, but the painful headaches are a high price if keto is the cause. I hope changing your diet alleviates the headaches. As long as you keep moving, CICO will work and keep up your momentum. You'll get there!
My daughter has done well with keto, but she just returned from a cruise and said the skin on her leg is numb. I don't think the diet would cause that, but I'm concerned about what the problem might be.
@eminater You've done very well! You're teetering on the edge of onederland! Hooray for you!
@FarmerCarla - I felt better this morning. Still had issues going to sleep last night and the restless legs but I hope that will pass soon. I am still trying to watch the carbs and sugar intake but take it down SEVERAL notches. I will say the first 8 days of Keto invigorating me and got me to cut out the crazy out of control snacking.
I hope your daughter figures out her leg issue. The unknown is always a bit concerning.
@texasfarmer Thanks. Glad you're feeling better and hope you get the sleep you need soon. Resisting snacks is a big plus! My husband eats keto foods with me, but I add carbs (rice/pasta/sweet potatoes/sweets) to his, since he's thin. He's had problems jerking at night and hasn't slept well for years. A few months ago, I ordered a magnesium supplement (magnesium bisglycinate chelate) that he takes at night now, and he's sleeping better through the night and not waking me up with his jerking. His back is in bad shape, but an implanted neurostimulator gets him through his days. Praying you'll find the methods that work for you!2 -
@mlhopp93 To do low carb when traveling, start by eliminating the bread and potatoes. I order burgers with no bun, Subway salads, steak or salmon and broccoli with a salad. You can do it!2
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Goal for the challenge:
10,000 steps daily
Eat within my calorie goal
28% body fat
125lbs
Get active
Avoid Binge eating
Day/Weight/Comment
01/13 134.8 (30.7% Body Fat)
Comment: Weighed in late tonight so it's higher. I started working out tonight and sticking to my calorie count range. When I workout or do something active it does help me from binge eating. When I do binge I just get depressed the next day and feel the pains of bloating in my body. Like this morning.
01/14 132.6 (31.1%)
Comment: I almost didn't workout today.
But I'm so glad I did go out and get to the gym. Did a spinning class and got a decent workout done.
Then when I got back to my place I saw my dentist who got me to join the monday zumba session. Hahaha she really wants to let me know I can go allnout with my workouts now after 4 weeks of recovery from a surgery. Well I did the session and I feel great!
I did not binge, I ate to get enough protein and nutrients in my body. This is what I should be doing daily! Then get better and disciplined!
01/15 130.4 (31.1%)
Went over my daily calorie count today. I didn't workout but I did at least walk more than 10k steps. Hahaha looking at the bright side. I guess it's better to eat my meals later during the day since I get to eat just right as well and workout.
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"I can do anything through Christ who strengthens me."11 -
Round 65
Gender: Female
Height: 5'1"
Weight: SW: 195 (Jan 2018)
CW: 180
GW: 135
Round Goal: 176 lbs
Day/Weight/Comment
01/13 - 179.8
01/14 - 181.0
01/15 - 180.0
01/16
01/17
01/18
01/19
01/20
01/21
01/22
11 -
ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!
Day/Weight/Comment
01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband wass sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large filets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
01/14 143.8 I’m about to go to work, so I’ll have to catch up on posts this evening. Monday is my MFP check-in day, so I wanted to enter that before I forget.
01/15 143.4 I could have walked yesterday afternoon, but it was cold and windy, and I try to avoid cold and windy. The high today should be 50F and cloudy, still too cold, but I’ll probably take Thor and walk this afternoon after the Women’s Club luncheon and meeting. My grandmother and great grandmother and two great aunts were charter members of the club, long ago, and I like spending time and having fun with my neighbors. My favorite meetings last year were hula dancing, clogging, and learning to milk a goat!
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9 -
At first I thought this said: Dinner out with the quitters...
It made me laugh thinking- man that is a bit harsh
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
I am so glad you are all here!!!! Good luck!!!! 😊
Karen[/quote]
5 -
5’8 F 40yo mama-runner
UGW: 138
Round 59: SW 150.3 EW 147.8 (-2.5)
Round 60: SW 147.8 EW 148.3 (+.5)
Round 61: SW 148.3 EW 149 (+.7)
Round: SW 149
Goal Weight for Round: 147
Day/Weight/Comment
01/13 DNW
01/14 DNW
01/15 149
01/16
01/17
01/18
01/19
01/20
01/21
01/22
7 -
@texasfarmer I’m sorry you’re giving up on Keto. I think what you were experiencing was mainly an electrolyte imbalance. Best of luck with CICO.
@ghy5 A true plateau is when your weight stays the same for 4 WEEKS. Hang in there and keep doing what you’re doing.
@shunggie LOL at pulling your pants up every time you stand. I took my elastic waist jeans to Oklahoma when we visited DD#1 in October and had this problem. When she told me they were so big it looked like I had “a load in my pants” I put them away - FOR GOOD! Hope your power has been restored!
@hoshaugh73 I’m guessing that increase is from what you had over the weekend. I find it generally takes 2-3 days for my intake to show on the scale.4 -
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 GW-162
Goal Weight - 120
01/13 164.1
01/14 163.5 It was nice to see the 163s again since I was at 163.7 on Wednesday (my weekly check in date), but moved up to the 164s again from Friday-Sunday. I lost 8 pounds easily since 12/1, but lately have gone to a 1.1 average on Happy Scale. Hope to move that closer to 1.5 lbs this round.
01/15 162.7 My goal for today is to complete a 45 minute spin class, eat well, and drink more water. Yesterday, I only drank 48 oz and woke up thirsty. It is raining here, so I might not be able to get to 10,000 steps. As long as I hit 70,000 for the week, I will be happy. Tomorrow is my MFP weigh in date, so hoping to be under last week's 163.7 weigh-in.
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01/228 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
01/14 183.4 Thought it would be lower but I’m okay with this. Lots of NSV’s this past week.
01/15 186.2 Emergency situation with my business requiring local police, fire department, gas provider and then state police. Damn neighbor! Everyone is okay, thankfully, but let’s just say my meals were local restaurant runs yesterday, and I certainly ate my emotions in the form of some bingeing as well. Chaos around me and I feel very alone in handling it without my husband. This will be a long restoration process. I will share more details later but just too busy this morning with appointments this afternoon with insurance adjusters. I hope I can get a handle on myself and the situation today and even fit in a bit of a walk this evening to get my mindset back on track. This is the worst thing ever for me!
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Hello! GrandmaJackie thanks for starting this challenge! I am excited it's to get started. I am late for round 65 but have been keto strong since 1/8.8
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@deepwoodslady, Donna, the situation sounds frightening! I'm glad to hear you and everyone else are physically okay. I hope you can get a handle on your emotional stress very soon. {{{BigHugs}}}💓4
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@amfmmama I have noticed that when I scroll up the page, the WOO is right where my finger hits the screen. I generally catch it when it happens but it is very annoying in any case! I noticed a WOO earlier in my reading (I didn’t read or post on Monday) but I don’t think it was yours. In this case, a WOOHOO would have been more appropriate than an OHNO.3
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Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15 144 Happy to be back down . Did good last night, I was so hungry but I did not snack.
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01/2215 -
@StefanieBerger88 Do you clean your humidifier with bleach? I know my little one grows mold if I don’t.2
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I forgot to add my name is background 😁
My name is Marcel. I am a 32 year old woman and 5'4" SW 221. My goal is to lose 5 lbs on this round. I have been doing Keto off and on for about 2 years. After about the second week I tend to give up so I am hoping this community will help me stay accountable. 🤞🏽🙌🏽❤️✅. I am doing Keto and Intermittent fasting 18:6 and it seems to be working as I am down 5.8 lbs!! Whoohoo!! This week will be my second week then starting on Monday, 1/21 I will begin fasted cardio (3-4 times each week). Hoping that will increase the speed of my weight loss. 🤞🏽🤞🏽
SW: 221 CW: 215.8
My 1st goal weight is 195‼️
2nd goal is 175‼️
3rd goal is 150‼️
1/13-218.6
1/14-217.4
1/15-215.8- Today is going well my fasting period ends at 1:36pm CST then I will have my fatty Keto breakfast that I love so much!! I have to keep reminding myself to drink lots of water 💦 since Keto makes to hella thirsty 🙌🏽😁17 -
Welcome, @Northernskyyy!3
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quiltingjaine wrote: »@StefanieBerger88 Do you clean your humidifier with bleach? I know my little one grows mold if I don’t.
Yep, @quiltingjaine, I've heard that about humidifiers, that you need to be scrupulous in keeping them free of mold so that they don't spread the mold through the air. @StefanieBerger88, I hope you figure out a cause!4 -
@tlgale Do you weigh or measure your foods? I know I had relaxed doing that but started up again last week and started losing again. We tend to underestimate what we’re eating and over estimate our calorie burn. Just sayin’5
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25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) – SW 163, -.2Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16
01/17
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01/2214 -
SW = 160
CW = 155
RGW = 151
UGW = 135
Round 64 loss = 5lbs
1/13 = 152.8
1/14 = 153.9 Unsurprising. Yesterday was an unnatural one day drop. Also, last night had a couple of glasses of wine and pizza when friends came over. But totally fine. I ordered thin crust, veggie pizza. I was over my calorie goal, but acutally still under 1800 for the day, so not a terribly damaging "indulgence" day.
1/15 = 153.1 A good day. It's been super rainy this week and the lack of sun is messing with my moods. Feeling low energy, but still trying.
1/16 =
1/17 =
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =13 -
deepwoodslady wrote: »01/15 186.2 Emergency situation with my business requiring local police, fire department, gas provider and then state police. Damn neighbor! Everyone is okay, thankfully, but let’s just say my meals were local restaurant runs yesterday, and I certainly ate my emotions in the form of some bingeing as well. Chaos around me and I feel very alone in handling it without my husband. This will be a long restoration process. I will share more details later but just too busy this morning with appointments this afternoon with insurance adjusters. I hope I can get a handle on myself and the situation today and even fit in a bit of a walk this evening to get my mindset back on track. This is the worst thing ever for me!
Oh, @deepwoodslady, I'm so sorry you are facing such a traumatic event! So many good wishes from me and, I'm sure, from everyone here. We're here for you if you want an ear (a whole lotta ears!)
I find a walk or other exercise can really help clear my mind. Hugs and support to you!6 -
@deepwoodslady, oh no that’s horrible honey, ***hugs*** like @puttyputty said lots of ears for you here! Walks even small ones helps me too!3
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Dear Stuckup, errr I mean @texasfarmer, you made me chuckle. Your headache could be from dropping carbs too rapidly. Perhaps cut back on carbs slowly as you do CICO.
@amfmmama One Meal A Day3 -
I’m in! Almost 60 yo active female. Love being outdoors and working out. I’m plant based but don’t like being different, so it’s hard. I’m in this for the long haul so I feel energetic and if I lose weight along the way because I’m sticking to the plan, that would be great! Struggle with sugar when I’m sad, lonely, tired, or when I have a headache. Clean eating makes me feel so mush better, but when I fall, I fall hard.
01/13 - 122.2
01/14 - 122.2 Had the hangries and overate. Planning and sticking to it is key.
01/15 - 122.2
01/16
01/17
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01/2210 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.11 -
@deepwoodslady Donna, Sending prayers, hugs and love!3
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Someone mentioned that they thought this round was less chatty than last. Since I have them both starred, it was easy to look. In 10 days of Round 64 there were 946 messages. So far in 2.5 days, there are 358 messages.
Since I seem to have not posted an update yesterday morning, I had 10 pages to catch up!
Love it all - chatty or not!9 -
Trying again.
1/13: 177.2
1/14: 177.2
1/15: 174.814
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