March 2019 Monthly Running Challenge
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@MobyCarp congrats on a nicely run race that shows how prepared you are for Boston. I'm excited for you. How cool to have Meb as a pacer and to run past him. A friend of mine was just posting that in the Atlanta half marathon she was in a few years ago Meb started last and earned $1 for charity for every runner he passed along the way. He raised $23,000.
@HonuNui congrats on your 10K - I did that "wake up and go run an unplanned race" once for a 10k too (and my only 10k race so far). Having no pre-race expectations or jitters was great.
@simcon1 and @eleanorhawkins congrats on you 5Ks!!
This is way in the future (October 2020) but I'm considering doing the I-35 Challenge Kansas City and Des Moines either half or full marathons. You can do any combo, and my friend is planning the full-full combo to get two of her 50 states in. I would do the half-half most likely. Anyone done the I-35? Or just the KC or DSM races? I'm mainly interested because I have friends and family in both places and to support my friend. Not sure how I'd train in terms of having one as a goal race or just trying to survive both. I kind of wish it was this fall because it would be a great goal to work towards now but my friend's marathon schedule is booked way out (she has a 5 year plan to finish the rest of her states). Who are my midwesterners? @7lenny7, @midwesterner (LOL), @kristinegift (former Iowan, right?).2 -
Congrats to all who raced this weekend!
@workaholic_nurse Yikes! That looks and sounds like a horrible wreck. I hope you don't feel too beat up today, and your injuries heal quickly. Sorry about the car (and cows) though.0 -
@workaholic_nurse WOW! So glad you weren't hurt any worse than you were. So sorry about your car. Hopefully your insurance will help you get a new one!
@MobyCarp Great run! Congratulations on your AG 2nd place - esp. when you weren't really trying to win. That's amazing.
@kgirlhart Great pictures of your run. A lot of you have such picturesque places to run. I mostly go up and down my driveway. I may need to change that. LOL
@simcon1 Great race! I hope you find the Garmin works for you. I love mine.
@eleanorhawkins Great race! One perk of being single is that I don't have issues with family about my running/races. Hope you figure that out so that everyone wins.3 -
workaholic_nurse wrote: »I am fine, some bumps and bruises. The vehicle as you can see is not. The worst part of this is not the accident itself, but the fact that I only had 4 more months to go to pay it off.😖
Oh no! I'm so glad you were not hurt any worse than what you were!0 -
@workaholic_nurse i'm glad you are ok
@katharmonic I'm in Wisconsin, so is Julie(can't remember her exact screen name
congrats to all racers1 -
eleanorhawkins wrote: »This leaves me with two things to consider. The third and final race in the series is a 7km. It was scheduled for the 28th of April, but then the government here decided to call elections for that day, so it's been moved forward to the 31st of March, just 2 weeks away. My easy gradual training plan would have had me ready for a 7km on 28/04. For 31/03 it calls for 5.6km, so just under a mile less than the race. So, considering his lordship's bitching, if my daughter wants to do it for the T-shirt (you have to finish all 3 in the series to get that) I am going to have to walk it with her and let him run (then I will feel justified in bitching myself when he passes out after a couple of miles or DNF or ends up walking even slower than us!). My quandry is, is it fair to try and force her to do some sort of run/walk combination in the hopes she can complete the whole thing that way and I won't come in dead last, or should I just write this one off, walk for my T-shirt and refuse to take them to races with me from now on?
Oh the joys of families.
I agree you should ask her if she wants to run some of it. Depending on her age and how fit she is from other activities, she may be able to run more than you think. My daughter (10) really likes to run but doesn't have a lot of time to train due to other sports. But she gets out every now and then with me and could easily walk/run that distance. Probably more tun than walk. If she is interested, she may surprise you!1 -
i had a rough run. i've been sick with a cold. just in the head but i needed to run. marathon is on the sixth and i've only had a few longer runs and none above 15 lately.
i set out hoping for 20 miles or 5 hours. whichever came first.
the truth is a felt like i was moving well until i looked at my watch. i only had 1 mile under 13min. i just couldn't keep it under 13min as hard as i tried. there was lots of bargaining. just make it to the tree. just make it for another few min. the last 4 miles had more walking than i did since my last hard run.
eventually, i had to call it at 18. i had nothing left to give. the mud on the trail didn't help much either. my abs were so tired i barely had energy to sneeze and cough.the good news is i used my vest and it was awesome. the bite valve took a little practice and i had to take a deep breath. drink. gasp for air. drink. my nose is all stuffed up8 -
martaindale wrote: »eleanorhawkins wrote: »This leaves me with two things to consider. The third and final race in the series is a 7km. It was scheduled for the 28th of April, but then the government here decided to call elections for that day, so it's been moved forward to the 31st of March, just 2 weeks away. My easy gradual training plan would have had me ready for a 7km on 28/04. For 31/03 it calls for 5.6km, so just under a mile less than the race. So, considering his lordship's bitching, if my daughter wants to do it for the T-shirt (you have to finish all 3 in the series to get that) I am going to have to walk it with her and let him run (then I will feel justified in bitching myself when he passes out after a couple of miles or DNF or ends up walking even slower than us!). My quandry is, is it fair to try and force her to do some sort of run/walk combination in the hopes she can complete the whole thing that way and I won't come in dead last, or should I just write this one off, walk for my T-shirt and refuse to take them to races with me from now on?
Oh the joys of families.
I agree you should ask her if she wants to run some of it. Depending on her age and how fit she is from other activities, she may be able to run more than you think. My daughter (10) really likes to run but doesn't have a lot of time to train due to other sports. But she gets out every now and then with me and could easily walk/run that distance. Probably more tun than walk. If she is interested, she may surprise you!
Trouble is she's at that age where they know everything (13.5). She can walk it perfectly well, in fact I've been making her walk a lot recently as we're doing a week's hiking holiday along the final 120km or so of the Portuguese variant of the Camino de Santiago at Easter. She could run/walk it perfectly well IF she's listen. BUT she insists on trying to run flat out, gets winded after a couple of minutes then pretends to be dying the rest of the way. Voicing how much she hates running as loudly as possible in the meantime. I really don't know why her father insisted we all sign up for this thing. But then I told her it was ok, that I understand if she doesn't want to do the last one and she said she wants to go. Argh! lol.
@quilteryoyo believe me there are a lot of times I wish I WAS single.
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@katharmonic: Minneapolis here!
@eleanorhawkins: I’m a bit of a hardass, but if signing up as a family was your husband’s idea and your daughter wants someone to run/walk with her, it sounds like it’s his job to keep her company.9 -
@eleanorhawkins I wish there were some kind of magic right answer for you, but unfortunately, there isn't. Just keep doing the best that you can and everything will work out.
When I was 13.5, I probably should have been in a Juvenile Detention Center.
3-1 Rest
3-2 10.5k easy
3-3 11k slow
3-4 10.5k recovery
3-5 Rest
3-6 7k slow
3-7 10.5k easy
3-8 Rest
3-9 11k easy
3-10 7k recovery
3-11 8.5k slow
3-12 Rest
3-13 7k slow
3-14 7k easy
3-15 Rest
3-16 7k easy
3-17 11k slow
3-18 7k recovery
March Total: 115k
March Goal: 175k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Another nice day to run: temperature in the low 30s F, light breeze, and plenty of sunshine.
Amazing what replacing broken down shoes will do for you. Last week I was feeling bad about my running; this week I'm feeling good. Rest and equipment are as much a part of training as running.
2019 Races:
4-13 Shine the Light 5K
6-1 Freedom 5K
6-30 Strides for Starfish 5K7 -
04Mar - 1.8 miles (treadmill)
07Mar - 1.6 miles (treadmill)
08Mar - 2 miles (treadmill)
11Mar - 2 miles (treadmill)
15Mar - 8.85 miles (outside)
17Mar - 5 miles (outside)
18Mar - 2 miles (treadmill)
Total so far: 23.25 miles of 40
I've done a LOT more running in the last 4 days than I normally would so I'm looking forward to giving my legs a bit of a break at Zumba tomorrow evening!5 -
@eleanorhawkins - I tend to agree with @MegaMooseEsq but maybe they could work out a strategy together like, racing one bit and then walking a bit (cause dad needs to
) then racing another bit. It could be fun for them. On the other hand at 13.5 could she run it on her own, leaving your husband to run his own race too? Another alternative would be to see if any of her friends are running/walking it and have them do it together.
I wasn't running when my daughter was younger (she was very fit and could have run circles around me anyways) but there were many times I couldn't explain something to her even if it meant making something better/easier for her, but if a friend suggested it, bam it was perfect!8 -
1st - v.easy 5km (43 mins)
4th - v.easy 5km (42 mins)
8th - v.easy 5km
11th - easy 5km (37 mins)
16th - easy 5km (36 mins)
18th - was meant to be an easy 5k but didn't feel easy at all! Probably due to new physio exercises I did on Saturday (pistol squats & jumping squats) (38mins)
Total 30 km4 -
@eleanorhawkins I feel you! Saturday was probably my 10th 5K since 2009 or so, and the first one I ever raced. I have always done them with kids, and have always needed to stick with them. (And when running with my partner, we have kept company with our differently paced kids!) My dad was a runner when I was a kid in the 70s and 80s, and tried to hustle us along so much it completely turned me off until my 30s. And I love it now (at 45)!
It did help to do a structured program similar to C25K especially for the 10 y.o. who was 8 or 9 at the time. It was “the training plan,” not me giving them advice (which doesn’t always go down well). My daughter (14 then?) did it too, with her headphones & music. I could easily do their training plan on top of my own running—or at least add in longer and faster runs—and my son could quickly see the improvement in how far he could run without getting winded, so I could remind him of how much more he was doing than the week before. Now, even when he hasn’t run for a while, he’s much better at pacing and can do the (very) slow and steady couple of miles.
As far as the next race in your series goes, taking turns being the one who races it is probably the way to go for overall pleasantness... but in the future you might consider signing up for a separate race on your own, or signing up for one where you make clear you plan to race it on your own, whatever anyone else decides to do.
One other thing worth mentioning—my kids are both motivated by (different) themed runs. We are fortunate to live in a place where there are many options, so getting them excited about those has kept them engaged. So my 16 yo agreed to join me for the 5K on Saturday, running it on her own while I went faster, in part because I keep promising her I’ll find some kind of obstacle-type race for us to do. The 10 yo did a 5K trail run last year only because it was called “Mud & Chocolate.”6 -
Thanks everyone for all the ideas, insight, etc.
@simcon1 the problem here is mostly that she doesn't like running or really want to run. She likes the idea of races but not the actual doing of them. We've both wanted to try colour/mud/obstacle runs but there's always been some kind of catch. This year for example there was a colour run in a nearby city yesterday, but we had already signed up for the local series. Now I want to do a Mud& Chocolate, dammit!
@shanaber I actually left her behind half way through the first in the series last month (after dearest husband had flatly refused to walk with her and run on ahead, hence me asking him very nicely to walk with her this time). She suffers with anxiety and (possibly true, possibly just to guilt-trip me) told em afterwards that she got really upset after I'd left her along and felt like she was going to have a panic attack and a random woman had to calm her down. No idea if it's true or an exageration or what, but no, I wouldn't feel at all happy having her do it alone. She has asked some friends if they'd walk it with her, but these kids act like they're being tortured if anyone makes them walk a mile. I despair for kids these days. Actually that was part of the reason for me whole lifestyle change, to try and set a better example for her.
@MegaMooseEsq I feel exactly the same, but then it's the two of us who have to put up with his kitten behaviour afterwards.
I am most definitely not racing with them again. Trouble is, I'm pretty sure I've said that more than once before about many things (including going on vacations) and I end up caving in and hoping the fairytale happy families thing will come true for some stupid reason. But no, no more races.
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eleanorhawkins wrote: »Thanks everyone for all the ideas, insight, etc.
@simcon1 the problem here is mostly that she doesn't like running or really want to run. She likes the idea of races but not the actual doing of them. We've both wanted to try colour/mud/obstacle runs but there's always been some kind of catch. This year for example there was a colour run in a nearby city yesterday, but we had already signed up for the local series. Now I want to do a Mud& Chocolate, dammit!
@shanaber I actually left her behind half way through the first in the series last month (after dearest husband had flatly refused to walk with her and run on ahead, hence me asking him very nicely to walk with her this time). She suffers with anxiety and (possibly true, possibly just to guilt-trip me) told em afterwards that she got really upset after I'd left her along and felt like she was going to have a panic attack and a random woman had to calm her down. No idea if it's true or an exageration or what, but no, I wouldn't feel at all happy having her do it alone. She has asked some friends if they'd walk it with her, but these kids act like they're being tortured if anyone makes them walk a mile. I despair for kids these days. Actually that was part of the reason for me whole lifestyle change, to try and set a better example for her.
@MegaMooseEsq I feel exactly the same, but then it's the two of us who have to put up with his kitten behaviour afterwards.
I am most definitely not racing with them again. Trouble is, I'm pretty sure I've said that more than once before about many things (including going on vacations) and I end up caving in and hoping the fairytale happy families thing will come true for some stupid reason. But no, no more races.
*hugs* Not having kids yet, I can't entirely relate, but I do get the impulse to want to keep things smooth as possible. Just make sure you're not always sacrificing your own needs (easier said than done, maybe).2 -
Hey all, I had a question for the group that I think got buried in the weekend race reports (congratulations all!) - I've been planning my race schedule for this year since late 2018 but have found myself hesitant to actually pull the trigger and register too far in advance. My issue is that I keep getting caught up in the "what-ifs" - what if I get pregnant/sick/injured and can't run, what if the weather is a disaster, and so on. Does anyone have any tips for sucking it up and accepting that I can't control everything? How far in advance do you feel comfortable registering for events?0
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@MegaMooseEsq i sign up for my annual half every year as soon as registration opens (race=may, registartion=october). i usually book the hotel the day i leave (the monday after the race)
i am not accepting of most things but i love the area so i don't mind if i miss the race. i'll limp around and enjoy good food. maybe volunteer.
after this full, i'll decide in the next six months if i'll do another full or do a 50k and sign up if my bank account allows1 -
MegaMooseEsq wrote: »Hey all, I had a question for the group that I think got buried in the weekend race reports (congratulations all!) - I've been planning my race schedule for this year since late 2018 but have found myself hesitant to actually pull the trigger and register too far in advance. My issue is that I keep getting caught up in the "what-ifs" - what if I get pregnant/sick/injured and can't run, what if the weather is a disaster, and so on. Does anyone have any tips for sucking it up and accepting that I can't control everything? How far in advance do you feel comfortable registering for events?
Pretty sure you know how to control this ^^^And if you can't, well just set your priorities.
As for the other possible life events, just try to be as careful and smart as you can, and be confident you will make the race.0 -
MegaMooseEsq wrote: »Hey all, I had a question for the group that I think got buried in the weekend race reports (congratulations all!) - I've been planning my race schedule for this year since late 2018 but have found myself hesitant to actually pull the trigger and register too far in advance. My issue is that I keep getting caught up in the "what-ifs" - what if I get pregnant/sick/injured and can't run, what if the weather is a disaster, and so on. Does anyone have any tips for sucking it up and accepting that I can't control everything? How far in advance do you feel comfortable registering for events?
I find registering early makes me stay accountable and not come up with excuses to skip on the training. When I got injured that led to me having to DNS one local race (was upset about it but it cost something like 3€ to sign up so no huge loss) and having to pull out from the half marathon that is actually next Saturday. THAT I was pretty upset about, but I got 60% of my inscription fee back (sadly they couldn't just change my 2019 inscription to 2020 as I think a lot of races can/will) but I'll be signing up for next years as soon as registrations open.
Getting pregnant... as long as there are no special concerns I understand doctors are happy with you continuing to do what you have been doing, so if that is running and/or racing and you feel ok doing so, no reason not to. I've seen very pregnant runners at races. Some even swear it makes labour easier ;-)
Weather... well I probably wouldn't sign up for something that was very likely to happen in horrific weather, but from the pictures we see in this group I think it would have to be VERY extreme to stop a race being runable.
Sick/injured... nothing you can do about that, but we can't spend our lives constantly fretting over the what ifs.
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