March 2019 Monthly Running Challenge
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March Runing Goal: 7/20 miles
3/1 1 mile
3/2 1.5 mile
3/4 1.5 mile
3/14 2 miles
3/18 1 mile
Still pushing along. It warmed up here pretty early today, making me realize I need to get out earlier. Spring has indeed sprung in Phoenix.4 -
Hi Everyone, Sorry I disappeared on you all for a few weeks.
I had an unexpected work trip that took me to South Africa (man, that is a long flight from the SE USA), then successfully turned my sleep schedule inside out and upside down only after I got back home (I normally travel to South America for work where the time change is 1-2 hours depending on the year, not 7).
A lot going on in my personal life I had to take care of too, including (sadly) putting down one of my cats. Mia was 16 and in the beginning stages of liver disease, probably caused by years of her being on a steroid for an unrelated condition. Unfortunately, she had an episode the other night, and at 11pm she was rushed to the emergency vet and with heavy hearts, we decided it was best to let her go. I trained her over the years to sit at the table with me and eat off chopsticks- I hope the picture will open.
Anyway, I got back on the wagon yesterday with my running even though I ran a few times during the first half of the month totaling only 8.6 miles.
03.11: 1.5M @ 9:20/M Easy Run Treadmill (1.5)
03.12: 4.0M @ 9:27/M Easy Run Treadmill (5.5)
03.14: 3.1M @ 8:49/M Pace Run (8.6)
03.17: 4.0M @ 9:16/M Easy Run (12.6)
03.18: 3.1M @ 7:52/M Intervals (15.7)
My next race is April 13th (5K).
I hope everyone had a fun and safe St Patrick's Day!18 -
Aww @Lazy_Bones_85 so sorry to hear of your loss. What a sweet girl she was. (((Hugs &t Tears)))1
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Aww @Lazy_Bones_85 so sorry to hear of your loss. What a sweet girl she was. (((Hugs &t Tears)))
Thank you.
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@Lazy_Bones_85 I am sorry for your loss. That picture is adorable.1
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Strength and stretch day for me. Lunges, pushups, rows and a plank... myrtl routine, foam rolling and stretches. I am Finally working on consistency in all the things.6
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Hi Everyone, I know its a little late to join this group but i decided that today is the day I want to start running or at least jogging. I have stop running since Nov'18 and i guess its time to resume.
I using runkeeper to keep track of things and to do distance challenge with my friends.
If you would like us to keep each other motivated/accountable, please add me on. User name: Vonz Goh11 -
Sunday was so pretty! And I drove past where I usually run on the way to the shooting range to meet up with out of town friends. I told them, “I must really love you guys to skip my run today!” Finally got out for a run on Monday after spending the whole weekend entertaining everyone.
But today was almost as pretty, bright sunlight, just chilly enough to be comfortable. 8 miles on the Greenline. My husband and I are trying to improve our 10k performance right now, so we ran it mostly easy, with two faster 400m intervals thrown in at miles 3 and 6, and then the last mile at (theoretically) 10k race pace. I got basically no sleep this weekend and lifted weights late Saturday night after everyone was in bed, my leg muscles felt like lead today. But cardio felt good.
I possibly inspired one of my friends to get back into running. It’s funny, you can’t just say you ran a race and have everyone compliment you, instead they all start making excuses for why they aren’t also running. “Oh, that’s great, I wish I could run, but my knees...” “yeah I really want to do another marathon, just have to find the right one first...” “I should definitely get back into running...” I felt like I needed to say, “You know it’s okay not to run, right? You are allowed to not be a runner.”7 -
@Lazy_Bones_85 I'm so sorry about the loss of your beloved Mia. I love that picture, such a sweet relationship and beautiful cat.
Welcome @yvonneangelgoh1 -
3/3: 3.1Km
4/3: 12.2Km
6/3: 4.0Km
7/3: 6.0km
10/3: 11.2Km
14/3: 3.1Km
18/3: 3.2Km
Total: 42.8Km
Total to go: 25.2Km1 -
@Lazy_Bones_85 sorry for your loss! Such a beautiful cat!0
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@Lazy_Bones_85 sorry for the loss of your beautiful cat! It is hard to believe you could train her (training and cat rarely are seen in the same sentence )
Welcome @yvonneangelgoh.
@mobycarp 17th of 1000 overall, and 1st of 64 in my age group is FANTASTIC! You the man!
@midwesterner85 welcome back from gall bladder surgery! That is a strong comeback. Take it slow and easy!2 -
@Lazy_Bones_85 sorry for the loss of your beautiful cat! It is hard to believe you could train her (training and cat rarely are seen in the same sentence )
Welcome @yvonneangelgoh.
@mobycarp 17th of 1000 overall, and 1st of 64 in my age group is FANTASTIC! You the man!
@midwesterner85 welcome back from gall bladder surgery! That is a strong comeback. Take it slow and easy!
All this. Or as we said back in the day... "Ditto."1 -
Seriously slow… my 24th “fastest” according to runkeeper! My body is just really struggling to kick this virus! 10 days and counting, yet my husband had the audacity to slag off my “man flu”... Now I NEVER slag him when he's unwell, instead I get him his meds pick up his chores etc etc, yet I've been doing all my own chores, bringing kids to school/ appointments etc while running a fever and I've got manflu? Anyway rant over… despite my awful “manflu” I still got up and out at 6am! And put the time in.
01/03 - rest
02/03 - rest
03/03 - rest
04/03 - rest
05/03 - 3.87km/96.13km
06/03 - 4.23km/91.90km
07/03 - 3.87km/88.03km
08/03 - 4.50km/83.53km
09/03 - Rest
10/03 - Spinning
11/03 - 4.23km/79.30km
12/03 - 4.94km/74.36km
13/03 - sick
14/03 - sick
15/03 - sick
16/03 - sick
17/03 - sick
18/03 - 4.73km/69.63km
19/03 - 5.18km/64.45km
So myself and a friend have decided to join a 1000km in 2019 challenge now! So I guess given there's 10 months left I'll have to average 100km a month for the rest of the year!
Have decided that I will start training towards a marathon in October! They release more spots in July so I'm thinking I'll just start working towards it and see where I'm at by the end of June. If all is going well I'll sign up!
So, long story short, I'm in for 100km
Planned races
11/05 - Kungsholmens runt, Stockholm
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Plan called for 2 miles this morning. I started out a little fast so slowed down for mile in the middle, but at 1.5 miles I was warmed up and the last half mile was the almost as fast as the first. Overall, this was more like an easy-medium run. Lots of stretching done afterward, though I need more...6
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PastorVincent wrote: »@Lazy_Bones_85 sorry for the loss of your beautiful cat! It is hard to believe you could train her (training and cat rarely are seen in the same sentence )
Welcome @yvonneangelgoh.
@mobycarp 17th of 1000 overall, and 1st of 64 in my age group is FANTASTIC! You the man!
@midwesterner85 welcome back from gall bladder surgery! That is a strong comeback. Take it slow and easy!
All this. Or as we said back in the day... "Ditto."
I third this...1 -
3-1 Rest
3-2 10.5k easy
3-3 11k slow
3-4 10.5k recovery
3-5 Rest
3-6 7k slow
3-7 10.5k easy
3-8 Rest
3-9 11k easy
3-10 7k recovery
3-11 8.5k slow
3-12 Rest
3-13 7k slow
3-14 7k easy
3-15 Rest
3-16 7k easy
3-17 11k slow
3-18 7k recovery
3-19 Rest
March Total: 115k
March Goal: 175k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Scheduled rest day today. Sunny and cool again with light wind. Weather is supposed to improve temperature wise over the next week or so.
2019 Races:
4-13 Shine the Light 5K (Registered)
6-1 Freedom 5K (Will be off the schedule due to another commitment)
6-30 Strides for Starfish 5K2 -
Hey guys, I'm way behind but trying to catch up.
@workaholic_nurse wow! I'm so glad you came out of that with only minor injuries! Just one question though...when should we be there the cookout? I take my steak medium rare, btw. I'll bring some bacon.
@MobyCarp fantastic race! 2nd AG without even trying, dang!!
@HonuNui congrats on the 10K!
@katharmonic I've not heard of the I-35 challenge, but I have a half-hatched plan to someday run three October marathons, three weekends in a row. One series would be strictly in Minnesota (Twin Cities, Bemidji, and Mankato), the other series would be Wisconsin, South Dakota, and Des Moines. I hadn't considered Kansas City, but if my daughter still lives there when/if I ever do it, I might consider that instead.
@MegaMooseEsq In general, my thought process is:- Is it my "A" race for the year? Sign up for it right away for the motivation.
- Is it one I really want to run but it usually sells out, or is a lottery? Sign up right away.
- Does it save me a lot of money to sign up early? Consider signing up just before it goes up in price.
- Does the race gradually increase in price the closer it gets? Sign up in time to get the shirt.
@shanaber, the suicidal bug!!! I hate those! I'm glad the rest of your run was fantastic. That Super Bloom looks gorgeous. Sorry you couldn't see it.
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Saturday's run was a real slog. I chalked it up to a late night out the night before with my son and his girlfriend.
Sunday came, they left to head back to college and it was time for my long run, a planned 20+ miles, on a beautiful, sunny day. Except I couldn't get my but going. My *kitten* was draggin' big time. I was tired just going up the stairs. I gathered up all my gear. It sat on the table for a couple hours. I started negotiating with myself. Maybe I'll wait until evening and go for 10 miles. Maybe I just do 6. Maybe I'll do a long run on Monday.
Finally I realized why I didn't want to go. I was coming down with something. By bedtime I definitely had a cold which felt like it could go into my throat. More feeling crappy yesterday but it wasn't any worse and today I'm feeling slightly better. If I feel this way tonight I'm going to try a 4 or 5 mile run. I won't push it though, because I really need to get my long run in this weekend.9
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