WOMEN AGES 50+ FOR MARCH 2019

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  • cityjaneLondon
    cityjaneLondon Posts: 12,692 Member
    Suzu - nice to meet you. I started 'running' in Jan 2018. Did the c25k app. I now run 5k a few times a week, but I am very, very slow. My husband can walk beside me!
    My son and DDIL completed a half marathon last Sunday, but I'm sure I will never achieve that. I could perhaps manage a 10k one day.
    I'm sure you'll get back to fitness. My left knee has been my bugbear since I was 16. I have a patella problem. I do a lot of muscle strengthening exercises. My DDIL blew her knee last year and was off for a while. It just about held up this time. My son has every sort of joint and Achilles problem!
    Are we crazy, or what? :laugh:
    I do love it though.
    I wanted to run today, but my legs have other ideas. I have done something vigorous on my legs every day this week, so they have decided they need a rest. I am 69.

    Love Heather UK xxxxxxx
  • barbiecat
    barbiecat Posts: 17,191 Member
    suzu_2 wrote: »
    Good morning all - I'm a 60+ woman, still working at a challenging and demanding job, married, 1 adult son who is currently home with us as he and girlfriend are renovating the home he was raised in.
    My back-story: At age 60 I hit an all time high weight of 216# inactive and out of shape pounds. Parents, grandparents, and brother diabetic and I decided that I had to make some changes or die early and miserable. Joined MFP, started attending a Women's Walk Run program and took charge of my life. Over the course of 2 years I went from not being able to run a full minute to completion of seventeen half-marathons and a two years of full Road Race series. I lost 60 pounds, made some wonderful friends, and completely changed my lifestyle. Kept the weight off and the activity up for an additional 2+ years.
    This summer I was bitten by a brown recluse, ended up in the hospital for a week and off my feet for a month - jumped back in to activity too quickly and blew out my knee. Gained weight (grrr...), decreased activity, sliding back into bad habits. Back on MFP - Moving again. Scales moving in the right direction now.
    Apologize for the novella, bu t would love to join this group. Suzu

    :)Suzu, You joined the group just by posting and telling us about yourself. I found these women when I was 62 and they helped me reach my goal weight and keep it there. They have supported, encouraged, and inspired me. I hope you will keep coming back.

    <3 Barbie from NW WA
  • okiewoman510
    okiewoman510 Posts: 1,313 Member
    Good morning Ladies! Happy March!

    Thank you Barbie for providing us with a fresh start.

    Okie in the TX Hill Country
  • SophieRosieMom
    SophieRosieMom Posts: 3,645 Member
    Happy March ladies!

    Barbie, thank you for getting us going this month. Spring is around the corner. Spring is around the corner. Shiver, rinse and repeat, lol.

    Tracey - Oh my word girl, looking at your cold February stats made my already cold hands feel even colder. I know we've had a colder than usual Jan & Feb here in SW WA State - I saw a prediction for a warmer and drier than normal summer here.

    Hey ladies, Daylight Savings time next weekend! My internal clock never changed last fall so let's see if I'm on schedule this time.

    Kelly - glad you had your talk with your guys. I think you're a bit like me - a natural born caretaker/manager and take pride in keeping all those balls in the air. But when the light came on for me that I was a very tired and unappreciated "mom" to Dh and the dogs, I was really angry and had "the talk" - I was angrier at myself for not speaking up for myself all those years. I never was one to nag - I knew my DH would ignore. So he would get the message when I'd blow up, lol.

    Dana - glad to see your smiling face! Thanks for the pix of Jessica and the kids. Wow, what a mess. Hope that's the last hurricane for her for many years.

    Barbara AHMOD - wow, bet the road engineers are busy trying to figure out how to fix 101. I-5 had some flood damage in our area in 2007, was closed for several days (nothing like what you are having) and the only way to get north/south was 101 (not good) and Hwy 7 -- miles and miles out of their way. Our county would not allow the big rigs on our already fragile county roads so detouring thru town was not an option.

    So were you cut off from town/getting in and out of the general area? Glad Costco and fuel trucks are making it in. My concern would be getting the fire trucks and aid cars through/hospital access.

    Kim
    - glad the embroidery is taking off and good for you knowing how to keep your machines going.

    Machka
    - sometimes looking at those lists of how to reduce stress just seem to cause more stress I think. <3
    I don't envy you the hot day coming up, thankfully a bit of a cool-down. Beautiful beach. <3
    <3
    Rebecca - hope you get on top of your LS, navigating the medical system is challenging to say the last, and you have many layers to go through. (((HUGS))). Glad you were able to have some quality time communicating with Owain. Did the dishwasher get fixed OK? Renting vs. owning.... yes, a person is limited as to what he/she can do for decorating or remodeling but the plumbing and electrical and major appliances go haywire, call the landlord. Some day when we really can't keep up this place, renting looks like a great option - if the landlord is attentive.

    I better close for now before I lose this post. Time to get a walk in. Happy Friday!

    Lanette
    SW WA State
  • auntiebk
    auntiebk Posts: 2,610 Member
    edited March 2019
    Thank you Barbie!

    Like Kim below is a duplicate of what I posted last night to February. Will post the monthly review later... gotta git up off this chair!
    Just skimming...
    Sharon motorcycling up to the Arctic Circle? WOW. The farthest I ever rode was on the back of Joe's bike from the East Bay to Tahoe, and back, and let me tell you even that little gave me serious Iron Butt!
    Machka love your first bike pic! I prefer my birthstone aquamarines clear not frosted ;) To Barbie's list and Margaret's "Laugh!" I'd add "Sing out loud!" The louder the more stress you're breathing out. Then if you sound like me you'll end up laughing at yourself too.!
    Yvonne the first time I was given an unasked for senior discount was quite a facer. I don't feel more than 19 or 30 inside, who is that little old lady in the mirror?
    Allie I love that Alfie visits at your DFIL's facility. Sure wish they'd hire you both!
    Michele "osteoporosis has gotten so much better" Hooray! You give me hope!
    pip glad to see you're feeling better!
    Kylia ((hugs)). You've really been through it. Prayers for Aubrey and her family continue.

    Welcome javacreek, you can search 50+ women march 2019 to find the new thread, click the empty star at top right, it will turn yellow and add the link to your favorites.

    Trying to find a pic of the slide that gives an idea of the scale. Freddie's has been able to restock gas and food, Conoco too.
    https://ktvl.com/news/local/ground-movement-continues-on-hwy-101
    mtbd9te1w85t.png

    Lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD.
    walk one more step 19/28, 60 g protein 26/28, rx/vits 25/28, meditate 23/28, knee exercises 23/28, SWSY 5/8, play with Tumble 12/28, hang up or purge art 0/4 AF 19/28.
    Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD!
    02/28 LT:SWSY-N, MT: Tumble stay play-Y ST: call Pat, Ray, Denise-Y
  • janetr7476
    janetr7476 Posts: 4,001 Member
    spikeyhair wrote: »
    The ring Mum gave me for my 21st which I'm now able to wear :)

    Gorgeous, the pic is a bit blurry, are those emeralds? I love emeralds and that is what my wedding rings have.

    Thanks for sharing.

    Janetr okc
  • noegrand123
    noegrand123 Posts: 166 Member
    Hi all! It’s sunny today in our corner of Missouri and it feels wonderful! Only 24 degrees but we will take it!

    Enjoy reading all of your posts especially the suggestions for activity!!

    Do any of you battle hypothyroidism? After battling a large lymphoma on my thyroid (successfuly!) I am left with hypothyroidism and I don’t think my med is correct yet! My metabolism still seems slow. Which may just come with age, idk.

    Every one have a great rest of your day!!!
  • bwcetc
    bwcetc Posts: 2,826 Member
    2019 Word: Commit

    February Goals:
    1. Commit to whole month of 19/5. 100%
    2. Continue with MFP recommendations ... calories/log food/etc. 75%
    3. New recipe/new food item each month. 100% ... discovered collard greens, cherry bomb peppers, Spanish black radishes and turnips. Tried a Puerto Rican Crab dish ... meh
    4. Journal each day. 100%
    5. Declutter one area of home for 15 minutes each day. 75%
    6. Clean kitchen/sink before bed. 75%
    7. Resume committed daily prayer/devotional time. 60% Started but not consistent.

    Lost 2 to 2.5 pounds in February ... scale was bouncing this morning. I had hoped for more, but looking back on my journal showed that this was a stressful month. In the past, I would have gained. I lost at least 2 pounds. I'll take it.

    March Goals: The same, with the addition of continued kettle bell workouts. The 19/5 intermittent fasting is a helpful tool for me. I'm not hungry and I'm eating well. A little too well when I was having pity parties for myself but the intermittent fasting did provide some damage control. I continue with the CICO/logging because I think portion control and moderation work hand in hand. I don't care what hours you eat or fast ...or what diet you're following... no one can lose weight eating unlimited sugar/carbs/calories. Decluttering, cleaning, planning ... all of these things have contributed to this month's success. Onward with March.

    The ellipsis conversation ... my son was perturbed with my use of the ellipsis in a text message conversation we were having. He accused me of using them to show irritation or attitude. I wondered if there was a different meaning for the ellipsis in text messages for the younger generation. I know I get a lot of today's lingo wrong ... wouldn't surprise me if I was wrong in punctuation as well.

    Karen VA ... you did nothing wrong with helping your grandson, especially in the manner you described. Have you ever seen some of the dioramas handed in by elementary school children? Now there's a problem with parental involvement!!

    Suzu (did I get that right?) ... Welcome!

    Rebecca ... the blood pressure numbers you have indicated are not necessarily high or in need of medication. A trip to you primary care doctor is in order.

    Beth near Buffalo where the sun is shining!
  • trucker743
    trucker743 Posts: 394 Member
    Oh, Heather, I'm so sorry to hear about your friend. I have friends from high school all the way back in Columbus - about 2200 miles - and I would be terribly upset if I couldn't get back to be with them one more time.

    On another note, wax can be SO annoying! For years I slept with earplugs because I worked 7:30pm-4:00am. Wax would build up terribly. Have you tried sleeping or even just napping for an hour or so on a heating pad? That consistent heat well sometimes liquify it enough to be moved. Try either that or a bath or hot tub soak with ear submerged for a while. It gets so thick that a few moments of heat doesn't penetrate enough.

    Suzu! Delighted to welcome you! Brown recluse bites are nasty, I know! It's so fortunate that you survived and are back on the healthy track.

    Carol in GA, if that container incident had happened to me, I'd have probably cried. Even though things may LOOK like chaos, I do have a system, and having it rearranged without my input would leave me so distressed!

    Machka! Lol! "Send him around to my place!" Along with the heat, rain chance every day. Does the rain cool things, or just add to the humidity and misery?

    SpikeyHair, that ring is lovely! It's such a good feeling to wear something with love behind it.

    Viv, what a fun tradition! Mushroom stroganoff sounds lovely. Glad to see you posting.

    Pip! you've got to be kidding me! The sunshine is lovely but it's not THAT warm out yet!

    Barbara AHMOD! Holy Christmas! That is one bad gap! I'm glad some supplies are getting through! Is that the major coast road? I'd thought it was north of town.

    MariMcKeon, your situation parallels mine except for age almost exactly. I'm 75, use a cane, and have trouble on uneven ground (although that is improving!). I asked my Dr. for a referral for physical therapy since I have those stability problems. They give me supervised and supported exercises, and suggested I get a regular metal frame walker and get little gliders put on the back legs. The rolling walkers are not as easy to walk with for me. I can do 1/4 mile already. I could do maybe 100-150' before.

    Rebecca, get that BP checked by a doctor or nurse on their machines, and NOT immediately after exercise before you panic. Mine is highly variable and needs to be assessed correctly. It's actually usually low.

    Goal for March! Get to Onederland by my birthday on the 26th. Get fluids in EVERY DAY! Get outdoors on sunny days and move!

    Sharon, Nearly There, Near Seattle
  • trucker743
    trucker743 Posts: 394 Member
    Oh, Heather, I'm so sorry to hear about your friend. I have friends from high school all the way back in Columbus - about 2200 miles - and I would be terribly upset if I couldn't get back to be with them one more time.

    On another note, wax can be SO annoying! For years I slept with earplugs because I worked 7:30pm-4:00am. Wax would build up terribly. Have you tried sleeping or even just napping for an hour or so on a heating pad? That consistent heat well sometimes liquify it enough to be moved. Try either that or a bath or hot tub soak with ear submerged for a while. It gets so thick that a few moments of heat doesn't penetrate enough.

    Suzu! Delighted to welcome you! Brown recluse bites are nasty, I know! It's so fortunate that you survived and are back on the healthy track.

    Carol in GA, if that container incident had happened to me, I'd have probably cried. Even though things may LOOK like chaos, I do have a system, and having it rearranged without my input would leave me so distressed!

    Machka! Lol! "Send him around to my place!" Along with the heat, rain chance every day. Does the rain cool things, or just add to the humidity and misery?

    SpikeyHair, that ring is lovely! It's such a good feeling to wear something with love behind it.

    Viv, what a fun tradition! Mushroom stroganoff sounds lovely. Glad to see you posting.

    Pip! you've got to be kidding me! The sunshine is lovely but it's not THAT warm out yet!

    Barbara AHMOD! Holy Christmas! That is one bad gap! I'm glad some supplies are getting through! Is that the major coast road? I'd thought it was north of town.

    MariMcKeon, your situation parallels mine except for age almost exactly. I'm 75, use a cane, and have trouble on uneven ground (although that is improving!). I asked my Dr. for a referral for physical therapy since I have those stability problems. They give me supervised and supported exercises, and suggested I get a regular metal frame walker and get little gliders put on the back legs. The rolling walkers are not as easy to walk with for me. I can do 1/4 mile already. I could do maybe 100-150' before.

    My March Goals: Get to Onederland by my birthday. Walk outdoors on clear days - I.e. not muddy.

    Sharon, Nearly There, Near Seattle



  • trucker743
    trucker743 Posts: 394 Member
    Sorry. Won't let me delete duplicate. Edit button won't respond.
  • jw072216
    jw072216 Posts: 1 Member
    Hi Everyone
    I am new to all of this and have come across your feed which I’m hoping will inspire, help and guide me through my journey. I have suddenly put on weight around my mid section and have now had to go further than just a PT. I am now calorie counting etc. I am vegetarian and work long hours in my Cleaning Business so getting to the gym can be tricky at times.

    Jacque
    Australia
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Katla Thanks for advice on Medicare plans! I would like to reap all the wisdom I can from this group on that topic. For some reason it seems intimidating. So many plans, so many options, so much fine print. I hear a lot of people talking about AARP plan and somebody said "get part F" and I don't know beans about either. I've got to do my homework.
  • stltrimom1015
    stltrimom1015 Posts: 56 Member
    Barbie I love reading the Women 50+ thread and will jump on here!

    Love your word for this year!

    For March my goal is to lose 10 pounds!

    Hanging in there in Missouri! We had beautiful sun today! Hope everyone has a great evening!

    You had sun yesterday?? I'm so jealous. I'm in eastern MO (St Louis area) and we had sleet/snow/rain/gloom all day. I even ended up with a day off work due to the weather. More than ready for spring and sun!

    Goal for February was to lose 2 pounds. I ended up gaining 1 instead. That just happened this past week though and I know why - my birthday was last weekend and we've had "extras" around the house. Now that those are gone, the weight should hopefully start moving in the right direction again. Speaking of senior discounts - according to my gym, I am now a senior (55+) so my membership is going down from $35/month to $24. Can't argue about that, though I don't feel any older now than I did last week (and I still don't feel anywhere near my age :) ).

    My mini-vacation last week was nice. I spent a couple of days just doing things I wanted to - like getting a new haircut and working a puzzle - and I'm feeling much less irritable than I was before. I'm sure it also helps that I've been sleeping better for the last week or so. Not sure why the change, but I'll take it.

    Goals for March -
    1. lose the 1# I gained and hopefully the 2 I had hoped to lose in February;
    2. get outside more - easier to do if winter ever ends, but either way, I need the fresh air

    Janet in eastern MO
  • stltrimom1015
    stltrimom1015 Posts: 56 Member
    KJLaMore wrote: »
    Good morning all! Happy Friday and Happy March!
    Barbie- Thank you for bringing us into another month!


    Stress Buster for Machka- Deep breathing, walks/runs outside always serve me well; but sometimes I need to hit things. Years ago, my husband had a medicine bag ( a boxing punching bag). I used to punch and kick that thing quite often. Loud grunts and sometimes shouts accompanied each punch and afterward I always felt amazing. Chopping wood or throwing an axe/hatchet at a target accomplishes the same thing.

    Well, kids arriving! Gotta fly. ttfn xoxoxoxo KJ (Kelly)

    This worked for my daughter. She went through some rough times and for a while was always angry. She took some kickboxing classes and we bought her a punching bag for Christmas that we hooked up in the basement. She worked out a lot of anger/stress on it. She doesn't use it much anymore, but I'm thinking I might start. Can't hurt, right :) ?

    Janet - eastern MO
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    trucker743 wrote: »
    Sorry. Won't let me delete duplicate. Edit button won't respond.

    Sometimes if I have double posted, I just delete and put a happy face in its place.💗
    Yep I will ask the doctor next time.👍
    Rebecca
  • SophieRosieMom
    SophieRosieMom Posts: 3,645 Member
    Rebecca - glad your little car is paid off! What a cute little thing, bet you get great mileage. If I didn't live in the toolies and haul bags of dirt and plants around, I'd sure like one of those.

    Regarding your DH's prescription vitamins, you might check into GoodRX for a coupon? If it's on the list you might get a big savings there.

    Rori - Happy Retirement anniversary. I can't remember now if I've been retired for 2 or 3 years, lol. I walked into the courthouse the other day to pay our taxes and I saw only one employee who left who had been there as long as me - initially started in 1995. If my 2007 Subaru Forester bites the dust I might consider a good quality used one if I'm still hauling dirt and plants. The little things do run forever with minimal maintenance, thank goodness.

    Karen in VA - we ended up with Medicare Plan F after going over everything with an insurance broker who explain the Medicap supplements and Medicare Advantage (which often includes dental, prescription, vision and gym??). Here's the story:
    We ended up with a Medigap Plan F - "Regence Bridge Plan". Very similar to AARP United Healthcare. Anyhow, it was explained to us that jumping from an "Advantage" plan which I think has co-pays to a Medigap plan later might be iffy - might be charged a higher rate. With DH's medical problems and now mine, figured we'd just jump right in there up front. We do get a gym membership with it.

    The F is more expensive but we never see a bill for doctor/hospital/physical therapy/allergy stuff. I consider doctor bills and co-payments a PITA equivalent to telemarketers, having gone through so many problems before Medicare I never want to see a bill again. Plus if anything happens to me, DH won't have to figure it out.

    I got a Delta Dental plan, and our optometrist has special senior rates which are fine for an exam/lenses. We did enroll in the cheapest Part D prescription plan available, again because enrolling in that later we may be charged at a higher rate. We have yet to use it, getting all prescriptions through our Direct Care doc for generally less than co-pays or we use GoodRX for what the clinic doesn't stock. To boil it down.... not sure what's available in your state but I'd advise stopping by a broker's office and get info on the different plans and come back to him/her with questions.
    Onions, Kale, and lettuce have sprouted so I need to clear off a shelf in the potting shed for them. They can deal with cold weather so just need to find a nice place for them to sleep on a heat mat and I'll set them on the picnic table that gets morning sun during the day after the frost has lifted.

    OK, out to pump iron. It's been too many days. :# New ladies - highly recommend Strong Women Stay Young for weight training you can do at home. Light dumbbells and ankle weights, nothing more than 10# for me. Amazing that just going thru a half hour routine 2 or 3 times a week is enough to jolt my metabolism up a notch.

    Sending hugs and prayers for all who need them. <3

    Lanette
    Sunny & cool SW WA State
  • Katla49
    Katla49 Posts: 10,385 Member
    (((Rebecca))): High BP is not something to ignore. I hope you’ll get into a doctor ASAP. It may be something that requires medication, or maybe food and exercise will do it. Either way, you need to take care of yourself because your men need you. :heart:

    Betsy: Good luck with your legal hassles. I hope you win. :star:

    MariMcKeon: Welcome to a great group! I have a gym membership where they have stationary bicycles and recumbent stationary exercise “bikes” available along with treadmills and an array of other exercise machines. They also have classes, including the yoga classes that I love. My health insurance pays for the gym membership. I don’t know whether the recumbent stationary bikes would work for you but it is a possibility. Good luck. :flowerforyou:

    Betsy: Keeping my fingers crossed for a legal victory for you. :heart:

    Jacque from Australia: Welcome to a great group! Stop by often to give and get support. :star:

    Lanette: I’m glad you spoke up about Medicare plans. I think you did an excellent job explaining options. Our plan includes medical, dental & pharmacy. We chose to add the dental to our policy for an additional fee. Our plan pays for our gym membership but does not pay for eye glasses. We have to pay for glasses out of pocket. DH’s cataract surgeries were covered as medical. :smiley:

    Heather: I love the photo of your family enjoying pizza. What a handsome group! :star:

    Pip: I love your pup pictures. :heart:


    Katla in Beautiful NW Oregon
  • grandmallie
    grandmallie Posts: 10,085 Member
    Home and in jammies and in bed with the pup...it feels so good...we have missed some big storms but we will be getting walloped this weekend with 2 storms
  • OregonMother
    OregonMother Posts: 1,664 Member
    spikeyhair wrote: »
    The ring Mum gave me for my 21st which I'm now able to wear :)

    Lovely! So nice.

    Felicia
    Willamette Valley, Oregon
  • margaretturk
    margaretturk Posts: 5,251 Member
    Snow, snow, and more snow...Unfortunately that will mean flooding, flooding, and more flooding...