Machka9 wrote: »
It took me a while to come up with some fitness/exercise goals for 2019 because my goals were all shattered last year when my husband had a bad accident in March. But here it is!!
Half marathon in January ... Done!!
Gradually build up cycling distance ticking off milestone distances along the way. The goal behind this is to build a solid base for further long distances and events in 2020.
160 km (100 miles)
Get back to climbing 20+ flights of stairs at least 4 days each week. I work in a 10-storey building, and can climb 10 flights in the morning, and 10 flights in the afternoon ... plus extras if I want.
Walk (or run or hike ... basically move by foot) more than last year.
These are my walking/running/hiking totals for the past few years ... so ... more than 1357.1 km in 2019 would be good. I would add more running event goals, but I'll have to wait and see what happens with my back and hip.
2018 - 1357.1 km
2017 - 1302.52 km
2016 - 1133.02 km
2015 - 1131.7 km
And build some upper body & core strength + improving flexibility.
I would really like to get on a rowing machine this winter ... I think I'm just going to have to break down and buy one!
auntiebk wrote: »
My birthday (today) gift to me is a wahoo heart rate monitor. What an eye-opener. Tallied 248 fewer calories burned than the MFP estimates. Unh.
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