JUST GIVE ME 10 DAYS - ROUND 76

jemtred

Ready for my round 13
OSW 88KG
RSW 72. 4kg (-15.6kg) or {-34.3 lbs}
Goal.... less than I started
05/03 72.7kg my usual post loss blip up. Ran and planked already but bring on the weekend!
05/04 72.4 kg... Nice weekend drop. Will do strength training when I wake up properly.
05/05 72.5kg and I'm going to enjoy sedentary Sunday.
05/06 71.8kg💃🏽and I knocked 20s off last week's benchmark run! Got strength training class this pm so it's all out for a new week.
05/07 71.9kg.no problem it always happens. I need a new hole on my belt and I found some skinny jeans in my closet that fit. Happy days. Planks and push ups done and netball planned for this evening.
05/08
05/09
05/10
05/11
05/12

Hilogirl2018

My 6th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 20 grams total carbs (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: every other day
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Total challenge lost after 5 rounds: 8.6 lbs
UGW: 123
GW for this round: 146-147.2
***ROUND 76 (my 6th)***Day/Weight/Comment
SW this round (5/02): 149.2

05/03 147.8 Even though this is technically hitting my goal weight for this round, I'm going to keep my goal weight the same for now. Still going strong on my (temporary) keto plan, and I set movement alarms yesterday to reach 3744 steps. Two weekends to get through in this round, here we go! (Don't mess it up, don't mess it up...)
05/04 147 No complaints! Expecting it to bounce up again tomorrow. Everything is sitting like a lump in my stomach.
05/05 144.4 What?! Yesterday, I did a short aerobics workout, but it only balanced the extra 200 calories I ate, so I guess I have to credit keto for this? Boo, kind of. I like carbs!
05/06 145.6 Nothing big to report from yesterday- still keto/IF, still within my calories. Did 2278 steps on a bad pain day, so I'm happy with my efforts yesterday.
05/07
05/08
05/09
05/10
05/11
05/12

tina9572

Second round for me 😊

OSW 253
EW R75 236,9

Day/Weight/Comment
05/03 - 235.9 good start !
05/04 - 234,6 woosh !!
05/05 - 234,6
05/06 - 235,4
05/07 - 234,8
05/08
05/09
05/10
05/11
05/12

We can do this !

Ken578

05/06 314.2

krea4

Aiming to see 59 kg in the next 10 days[/i]

03 May: 60.35 Hello...not seen you for a long time!
04 May: 59.95 😳 🤩 wow ... wasn't expecting this as I ate loads and loads yesterday .... watch this space!
05 May: 60.05
06 May: 60.35
07 May: 60.80 continual eating 🧁🍫🧁🍫
08 May:
09 May:
10 May:
11 May:
12 May:

leni1us

5'2"
SW 173
GW 135

Day/Weight/Comment
05/03 – 163.3
05/04 - Out of town
05/05 - Out of town
05/06 - 164
05/07
05/08
05/09
05/10
05/11
05/12

Winner_in_Life

Round 76
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.4 kg (+0.9 lbs.)
Start of ROUND 76: 68.5 kg (151.0 lbs.)
Goal for Round 76: 65.0 kg (143.3 lbs.)
05/03 - 68.5 kg (151.0 lbs.). 6.3 km run in the morning
05/04
05/05
05/06
05/07 - 7.5 km run in the morning. “Tabata Power” with Shaun T today is scheduled for tonight.
05/08
05/09
05/10
05/11
05/12
RESULT OF ROUND 76: minus x.x kg (-x.x lbs.)

IsMollyReallyHungry

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon (4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Net change 2019 = (+4.4)

**Goals Round 76**
1) No fried foods - 2/8
2) 15 min work outs – 0/6
3) De-clutter - 0/2
4) Checked in – 2 days

** ROUND 76 **
# 11 for me
Day/Weight/Comment
05/03 377.8 - I am going to try to set more realistic goals this 10 days and if I do better so be it. Going for 4 pounds. I am also going to be more committed to checking in and going to make it easier for me to do it. If I consistently lose 4 pounds every 10 days until the end of the year I will get under 300 pounds. That is a reasonable goals.
05/04 375.8
05/05 n/w
05/06 bad weekend no weigh in - going to bite the bullet in the morning.
05/07
05/08
05/09
05/10
05/11
05/12 <<<Round 76 goal weight: 373.8 >>>

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 76 (round 8 for me !) Lets go again !!!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh less at the end of the round than the start, I think maybe it's too ambitious to want to be in the 120's?

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4

05/03 131.8 – walked 8 ¼ miles
05/04 131.4 - walked 8 miles
05/05 132.4 - walked 10 miles yesterday, was within calories, but loads of carbs so to be expected
05/06 132 - walked just under 14.5 miles yesterday, so loving North Yorkshire, but travel home again today so at least 3 hours in the car

05/07 131.2 – walked almost 5 ¼ miles yesterday
05/08
05/09
05/10
05/11
05/12

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

suefitnessaccount

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs

Day/Weight/Comment
05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track.
05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr martial arts session including fight fitness which was a killer today. No car available so I had to bike there and back in the wind. On the up-side I have lots of calories to play with.
05/05 13,10 - Got up super early to do a car boot sale. Despite being busy I seem to have used up far to high a percentage of my calories before dinner.
05/06 13,10 Overate yesterday. Need to get back on track today
05/07 13,10 Went further off the track without a map. Back into routine today so should get sorted.
05/08
05/09
05/10
05/11
05/12

Fatgonegirl

Femail
Age 56
OSW -185lbs
TW - 130lbs (achieved summer 2018)
Challenge start weight 134

Day/Weight/Comment
03/05 -133 Did not post
04/05- 133 Did not post
05/05 -132 Did not post
06/05 -132 What the heck is wrong with me? I joined this challenge to try and get some consistency in my life but, although I weight myself every morning I haven't got round to posting the results. I am close to my target weight having lost most of the lbs I put on over the winter but my real goal is to stop the cycle of weight gain and weight loss that I seem to be trapped in.
07/05 - 131 Much better yesterday committing to planning and recording my food and undertaking a structured exercise plan.
08/05
09/05
10/05
11/05
12 /05

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)

My 8th round.

R76 SW: 94.6
Goal: will this be the round to mark GW2? Was hoping that since round 71. Let's see.

05/03-94.6kg and 4,300 steps. Today is a good day, becuase today I get to mark Mini GW2! Been waiting for it for long, and probably not a good idea to start a round low, but I'm taking it with both hands! Woohoo!
05/04-94.6kg and 5,500 steps. Nice and steady. Should walk more.
05/05--95.3kg and 9,300 steps. Flactuations. Falctuation. Flactuations.
05/06-94.8kg and 18,600 steps.
05/07-95.0kg and 6,300 steps + 🚴‍♀️
05/08-
05/09-
05/10-
05/11-
05/12-

Coffeeonice

Round 76 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)


OSW: 211.4
SW: 201.8
CW: 203.4


Day/Weight/Comment
05/03 - 201.6 - a little loss to start me off. Exercise very good. Food could have been better but not too bad.
05/04 - 202.6 - up again. No exercise and had a few glasses of wine.
05/05 - 203.6 - up again! Food not great and Noe exercise. Very little water too.
05/06 - 203.2 - down a little, exercise good, water good, food not so good.
05/07 - 203.4 - up again but food not good and no exercise, except for standing all day which was better that sitting. Home today so will be more in control.
05/08
05/09
05/10
05/11
05/12

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg

Goals
1.🚶‍♀️walk 10k+steps 2/3
2.🏃‍♀️run 0/3
3.🥊boxing 0/4 - i'm not gonna make it to boxing this round
4.🧘yoga 1/4
5.🍫no LNS 0/3
6.🍷no alcohol 1/3
7.📖 all logged 0/3
8.🥗 within cals 0/3
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Fri 05/03 70.7kg 🚶‍♀️6k
DH and friends here
Sat 05/04 71.3kg 🚶‍♀️16k
DH and friends here
Sun 05/05 71.5kg 🚶‍♀️10k🍷
DH and friends here
Mon 05/06 71.2kg 🚶‍♀️9.9k🧘🍷
DH came back a day early after he had to go to Germany, which I'm very happy about, but it means not diet friendly food. Work day also messed up my plan as I got catered lunch. Ah well, weight still looks fine for now. It'll be difficult getting exercise in ad I don't want to sacrifice time with DH for it and have plans every evening after he leaves Wed morning.

Tue 05/07 70.9kg
DH here
Wed 05/08kg out for ice cream
Thu 05/09kg
Fri 05/10kg out for drinks
Sat 05/11kg Friends visiting
Sun 05/12kgFriends visiting

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.2✔️ total steps 71k
May6 total steps
✔️4❌ ➖1

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)

TOTAL LOSS (Start of round) = 113.00lbs

Aim -6lbs this round

05/02 - 185.50
05/03 - 184.75
05/04 - 185.25
05/06 - 184.50
05/07 - 182.75
05/08
05/09
05/10
05/11
05/12

LolaLaylola

Round #6 for me.


Sw: 199 lbs
CW: 196
GW: 130 lbs


Round 67: SW:199 lbs EW 197.5 ( -1.5)
Round 68: SW 197.5 EW 196.2 ( -1.3)
Round 69: SW 196.2 EW 195.8 (-.4 )
Round 70: SW 195.9 EW 196.5 (+ .6)
Round 71: SW 196.5 EW 195.5 ( -1)

Round 76: SW 196 EW


05/03 196
05/04 195.5
05/05 195.8
05/06 196.5
05/07
05/08
05/09
05/10
05/11
05/12

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb

Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in under 140 ........
Aiming to keep as active as possible - try to get in 10k steps everyday (if I'm not at the gym) by fitting in a quick lunchtime walk at work.

Its a Bank holiday weekend here in the UK so family dinner Sunday then friends round on Monday so going to be a tough start and a Sunday morning finish when I rarely weigh my lowest .... But these are excuses I guess not reasons so onwards and downwards. Here we go ............................


R76 start weight - 141.6lb

03/05 - 142.0lb (+0.4lb) Slightly up but not unusual for a Friday morning as we nearly always have home made burgers Thursday night so my carbs are higher than other days. Not worried as overall calories were all ok. Did 11k steps yesterday and so far today done a 2500 step walk and week 1 day 1 of C25k (going to try it and see if I can get to like running although I am doubtful and may end back on my bike - just wanted to try something else). Food all planned for the day too. Here's to a great Friday

04/05 - 141.4lb (-0.6lb) and there goes the burger bun!! 12k stesp yesterday pincluding my first C25K so that was all good. We've got a skip being delivered today so will be spending the weekend loading that up with building rubbish and clearing a bit more of the garden so plenty of exercise ahead and will no doubt ache lots by the time I go back to work Tuesday! Food planned for today so all looking good so far. Have a great weekend everyone and for those in the UK enjoy the long bank holiday weekend

05/05 - 141.2lb (-0.2lb)
06/05 - DNW
07/05 - 144.6lb (+ 3.4lb) I know this isn't real weight gain just a post bank holiday gain which consisted of a family roast dinner Sunday, friends round for dinner last night and I did have 3 G&T's over the weekend. Did also spend a large part of the weekend loading up a skip with builders rubble so got a good workout and definitely didn't drink enough water. Back to normal today - food planned and prepped and gym session tonight so its all good

08/05 -
09/05 -
10/05 -
11/05 -
12/05 -

jlbtnc

WOW, this is my eighth round! The last one went way too quick, I lost but did not meet a goal, it was close. I will work much harder because have several more goals I am working on for later in the month. I am still working on 195lbs.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)

Day/Weight/Comment
05/03 – 197.6 I am not sure what is going on, but will go with the flow. I did lots of activities yesterday.
05/04 – 197.8 I have to trust this is just from all the extra hard work I have put in, feeling stiff again today. This will go the other direction again.
05/05 – 196.6
05/06 – 196.8 Oh this is annoying, I have to figure something out.
05/07 – 195.6 it about time, now keep going the right direction.
05/08
05/09
05/10
05/11
05/12

End Results:

Leroyoliver

Leroyoliver
Goal 148
Start this round 158
Goal this round 157

Day/Weight/Comment
05/03 - 157.7 nyc tonight!
05/04 - nyc
05/05 - nyc
05/06 - 160
05/07- 160 surprised I’m this high... did not track in nyc but walked 8-9 miles a day! Could be from restaurants and lack of sleep. Thought I had said goodbye to this number. Back at it.
05/08 - big day at work
05/09
05/10 - ladies night
05/11
05/12 - Mother’s Day

sverri28

This is my third round. I finally want to get below 180lbs this round!

Female, 37, 5‘11‘
OSW 190lbs
EW Rd 75 182.9 lbs
GW 172lbs
UGW - we‘ll see...

Goal for this challenge -3lbs

Day/Weight/Comment

05/03 182.0 lbs finally! 🎉 after very little loss the last couple of days I finally get to see a nice loss! Sticking to my calorie limit and substituting chocolate with apples finally seems to pay off!

05/04 181.1 lbs Whoa! Stayed within deficit, but not my calorie goal yesterday, so still pretty happy about this. Here’s to hoping yesterday won’t catch up with me!

05/05 181.0 lbs I struggle a lot on the weekends. I try not to be too hard on myself and allowing myself a piece of chocolate or two, even if it means going 100 or so over my calorie limit. So I’m more than happy with my weigh-in this morning. Goal for today: lots of water!

05/06 forgot to weigh in - had a friend over and just forgot about it. Had a glass of wine and high sodium foods, so a gain won’t be surprising.

05/07 181.4 lbs better than expected. Now back on track!

05/08
05/09
05/10
05/11 no scale
05/12 no scale