Counting macros

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    RESTART:
    Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
    Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
    Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
    Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
    Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102

    Aug 10♥️22♥️46♥️35♥️great 1744
    Aug 11♥️16❣️36♥️30❣️great 1575
    Aug 12♥️19❣️42♥️35♥️good 1500

    8/13 ♥️19 48% 43⬆️ 1843♥️fitiv 147
    8/14♥️25⬆️42%35ok 1547 ok mnd 37
    8/15 social engagements 38😜43ok 21ok 1747❣️fitiv 280

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