Calorie Counter

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Counting macros

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  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    July 19 1. 2. 3. 4. 5. 6.
    July 20 1. 2. 3. 4. 5. 6.
    July 21 1. 2. 3. 4. 5. 6.

  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1. 2. 3. 4. 5. 6.
    July 21 1. 2. 3. 4. 5. 6.


  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: YAY!
    Eating out: none❣️
    Sat Fat: 16g❣️
    Carb: 217g❣️
    Fiber 31.4❣️
    Sodium: 1.253g ❣️
    Calorie deficit: 1,459 (208 per day)✅

    July 22 1. 2. 3. 4. 5. 6.
    July 23 1. 2. 3. 4. 5. 6.
    July 24 1. 2. 3. 4. 5. 6.
    July 25 1. 2. 3. 4. 5. 6.
    July 26 1. 2. 3. 4. 5. 6.
    July 27 1. 2. 3. 4. 5. 6.
    July 28 1. 2. 3. 4. 5. 6.

    July 29 1. 2. 3. 4. 5. 6.
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Goals : Carbs 65g; Protein 90g; Fat 130g

    Monday July 22- Carbs 30g; Protein 96g; Fat 84g
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: YAY!
    Eating out: none❣️
    Sat Fat: 16g❣️
    Carb: 217g❣️
    Fiber 31.4❣️
    Sodium: 1.253g ❣️
    Calorie deficit: 1,459 (208 per day)✅

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1. 2. 3. 4. 5. 6.
    July 24 1. 2. 3. 4. 5. 6.
    July 25 1. 2. 3. 4. 5. 6.
    July 26 1. 2. 3. 4. 5. 6.
    July 27 1. 2. 3. 4. 5. 6.
    July 28 1. 2. 3. 4. 5. 6.

    July 29 1. 2. 3. 4. 5. 6.
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.[/quote]

  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Goals : Carbs 65g; Protein 90g; Fat 130g

    Monday July 22- Carbs 30g; Protein 96g; Fat 84g

    Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: YAY!
    Eating out: none❣️
    Sat Fat: 16g❣️
    Carb: 217g❣️
    Fiber 31.4❣️
    Sodium: 1.253g ❣️
    Calorie deficit: 1,459 (208 per day)✅

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. 2. 3. 4. 5. 6.
    July 25 1. 2. 3. 4. 5. 6.
    July 26 1. 2. 3. 4. 5. 6.
    July 27 1. 2. 3. 4. 5. 6.
    July 28 1. 2. 3. 4. 5. 6.

    July 29 1. 2. 3. 4. 5. 6.
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Goals : Carbs 65g; Protein 90g; Fat 130g

    Monday July 22- Carbs 30g; Protein 96g; Fat 84g

    Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

    Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: YAY!
    Eating out: none❣️
    Sat Fat: 16g❣️
    Carb: 217g❣️
    Fiber 31.4❣️
    Sodium: 1.253g ❣️
    Calorie deficit: 1,459 (208 per day)✅

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1. 2. 3. 4. 5. 6.
    July 26 1. 2. 3. 4. 5. 6.
    July 27 1. 2. 3. 4. 5. 6.
    July 28 1. 2. 3. 4. 5. 6.

    July 29 1. 2. 3. 4. 5. 6.
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.

  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Goals : Carbs 65g; Protein 90g; Fat 130g

    Monday July 22- Carbs 30g; Protein 96g; Fat 84g

    Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

    Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs

    Thursday July 25- Fasted. My food allergies causing hives are through the roof right now. Not sure what triggered it this time. Trying to reset. Really not all that hungry throughout the day.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    ]New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: YAY!
    Eating out: none❣️
    Sat Fat: 16g❣️
    Carb: 217g❣️
    Fiber 31.4❣️
    Sodium: 1.253g ❣️
    Calorie deficit: 1,459 (208 per day)✅

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.
    July 27 1. 2. 3. 4. 5. 6.
    July 28 1. 2. 3. 4. 5. 6.

    July 29 1. 2. 3. 4. 5. 6.
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    ]New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅

    RESTART:
    July 30 1. 2. 3. 4. 5. 6.
    July 31 1. 2. 3. 4. 5. 6.
    Aug 1
    2
    3
    4
    5
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    ]New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Week averages ending 7/21, 7/28
    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
    July 30 ♥️♥️✅❣️✅Deficit 11✅
    July 31 1. 2. 3. 4. 5. 6.
    Aug 1
    2
    3
    4
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Week averages ending 7/21, 7/28
    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
    July 30 ♥️♥️✅❣️✅Deficit 11✅
    July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
    Aug 1
    2
    3
    4
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Week averages ending 7/21, 7/28
    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
    July 30 ♥️♥️✅❣️✅Deficit 11✅
    July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
    Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️
    Back to eating at home & packing meals.
    2
    3
    4
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Week averages ending 7/21, 7/28
    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
    July 30 ♥️♥️✅❣️✅Deficit 11✅
    July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
    Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️

    RESTART: Back to eating at home & packing meals.

    Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
    Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
    Calorie deficit 135-384❣️❣️

    Aug 3
    Aug 4
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    New goals:
    1. No eating out: salt, lack of hygiene, can’t track exactly.
    2. Sat Fat <= 20g
    3. Carb <= 225g
    4. Fiber between 23 & 30
    5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
    6. Calories Deficit

    RESTARTING. I can do this. I did it for months/years.

    July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
    July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
    July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
    July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
    19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
    July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
    July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

    Averages for the week: ending 21 & 28
    Not as bad as I thought. Must be water retention?

    Week averages ending 7/21, 7/28
    Eating out: none❣️ 2☹️
    Sat Fat: 16g❣️ 18g♥️
    Carb: 217g❣️242❣️
    Fiber 31.4❣️31.9❣️
    Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
    Calorie deficit: 1,459 (208 per day)✅ 1,689
    (241 per day)♥️

    July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
    July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
    July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
    July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
    July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
    July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
    July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️

    July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
    July 30 ♥️♥️✅❣️✅Deficit 11✅
    July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
    Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️.

    Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
    Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
    Calorie deficit 135-384❣️❣️
    Aug 3♥️22g❌♥️♥️❌ MND 165 def
    Aug 4 ♥️21✅♥️♥️♥️ MND 329 def
    Aug 5 ❌x2😜, 26g❌, 265✅ 30✅ 3K❌ MND surplus 257❌

    RESTART: Back to eating at home & packing meals
    Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
    Aug 6
    Aug 7
    Aug 8
    Aug 9
    Aug 10
    Aug 11
    Aug 12
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member

    RESTART: Back to eating at home & packing meals
    Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
    Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
    Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV

    Aug 8
    Aug 9
    Aug 10
    Aug 11
    Aug 12

  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member

    RESTART:
    Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
    Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
    Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
    Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
    Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102

    Aug 10
    Aug 11
    Aug 12
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    RESTART:
    Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
    Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
    Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
    Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
    Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102

    Aug 10♥️22♥️46♥️35♥️great 1744
    Aug 11♥️16❣️36♥️30❣️great 1575
    Aug 12♥️19❣️42♥️35♥️good 1500
    edited August 14
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