Beachbody support Group!
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"Sagi's Exclusives Equipment Room: Back & Shoulders"=Done!0
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"22 Minute Hard Corps: Cold Start" & "Brute Force Operator Series Alpha 20"! 60#=Done!0
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"Sagi's Exclusives: Equipment Room Chest & Tris"=Done!0
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P90X3 AgilityX ✅0
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Body Beast Build Chest/Tris ✅0
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!0
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"Sagi's Exclusives Equipment Room: Back & Shoulders"=Done!
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Brute Force Operator Series Alpha 23! 60#! Outside! It’s a little nippy out. 🤘🥶0
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"Body Beast Build: Chest/Tris"=Done!0
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Brute Force Operator Series Alpha 25! “The Kraken” (yes, that’s what they call it...LOL!)!!! 60#!!! Again with the “not my best time or numbers”, but maintained form throughout...even though I hit the wall at about half way. For the bag swings, I kept the 60#er but grabbed it by the side handles. Felt MUCH better on that left arm.0
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"Body Beast Build: Back/Bis"=Done!1
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!1
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"Body Beast Build: Shoulders"=Done!0
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"Body Beast Build: Chest/Tris"=Done!
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22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: MMA Cardio! 60#!!!
I forgot to set the timer on the Fitbit for Cold Start. 😠0 -
22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: Lower Body AMRAP! 4 full rounds!!! 60#!!!0
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"Body Beast Build: Back/Bis"=Done!
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22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: MMA Cardio AMRAP!! 60#!!!1
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!
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Yoga X today1
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22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: Lower Body AMRAP! 4 full rounds!!! 60#!!!0
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"Body Beast Build: Shoulders"=Done!0
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Saturday was Chest & tris at the gym.
Yesterday I surfed the couch and played PS4 all day (beat Resident Evil 7!!!).
Today...Brute Force Blue Line Fitness Series: Total Body AMRAP! 60#!!!0 -
Les Mills COMBAT COMBAT:30+Brute Force Blue Line Fitness Series: MMA Cardio! 60#!!!0
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22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: Lower Body AMRAP!!!! 60#!!!0
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"Body Beast Build: Back/Bis"=Done!0
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22 Minute Hard Corps: Cold Start & Brute Force Blue Line Fitness Series: MMA Cardio AMRAP!! 60#!!!0
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"Body Beast Build: Legs"=Done! with Vest ,Sandbags, Dumbbells & EZ bar!!!0
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Les Mills COMBAT COMBAT:30+Brute Force Blue Line Fitness Series: Total Body AMRAP! 60#!!! 4- completed rounds!!0
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I am going to start morning meltdown 100 on Sunday, can not wait!1
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