WOMEN AGES 50+ FOR AUGUST 2019
Replies
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I tell Hubby someday will wear matching jogging suits together.He says No but I already got Green Bay Packers ones picked out he never says no to his team! I’m a Woman with a plan.
Filling Foods-Spoiler
Meal Prep Foods-
https://www.asweetpeachef.com/meal-prep-for-weight-loss/Spoiler
Filling Meals that are low Calories -Spoiler
Amber Tx0 -
JULY UPDATE
SpoilerWord for July:-
ENJOYMENT! Life is for living. 😂
Goals for JUNE
FOOD:- Weigh/Post in JGM10Ds Except on holiday week, when I forgot to take my scale with me.😂😂😂
- Prelog food, balance macros/micros 😁
- follow through 🤪 Mostly!!!
- Hydration 😄
EXERCISE:- 6000+ steps 😁
- 15+ mins strength 😁
- 15+ mins flexibility 😁
OTHER:- Meditation 😁
- Post in UAC/Post Sole Mates Evening Reminder 😁
- Read/Comment in Women Over 50 thread 🤪 mostly!!!
Word for August is REFLECTION
The beginning of a new month seems an appropriate time to rethink goals.
Scale Goals progress:SpoilerSW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
UGW: 153 (losing 1 lb per week)
Sept 2015: 189:✅ -38; Had my hip replacement op.
Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
Nov 2016: 160:🤦🏼♀️ -68: A holiday and several family celebrations later.
Feb 2017: 164:🤦🏼♀️ -64 Christmas and more celebrations!
Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5.
Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
Jan 2019: 165: 😏 Still working at it.
Goal for Dec 2019: 155
Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
1 Aug: 167.8
August goals- Start each day with Meditation/Reflection
- Have as much fun as possible every single day
- Prelog food/follow through/hydrate
- Weight less at the end than at the beginning
- 30+ minutes intentional exercise + 6000 steps
- Continue to work on improving strength. (As of today, Muscle Mass has increased 3%)
- Continue to do Physio for knee and shoulder. (Both of these are slowly improving)
- Keep on top of laundry/general housework/chores
- Spend quality time with DH
- Work in the garden (weather permitting)
- Work on completing crochet projects
- Declutter 15+ minutes per day
Added one more goal to my list! 😂
☘️ Irish Terri
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Jake and I go to the grocery store, Costco, WalMart, Walgreens, Great Clips, Home Depot, and practically everywhere else together. We call it our "shopping date" and each event is a happy time. Neither of us has to worry about not getting the items we want because we're there and don't have to rely on the other one to get the right style/brand/flavor/color/size/etc.
It is super warm here this afternoon. I went for a walk with a friend this afternoon for an hour and couldn't wait to get home. No more afternoon walks for me until autumn, at least. Super warm here is 22 C or 72 F.
My July steps averaged over 14,000 steps. I started the month out today with over 17,000 already.
Barbie from NW WA5 -
Woot! Final draft out to them upstairs of the big $100M grant application, with a little help from my friends.
Made my head hurt, rebalancing a budget that big with five elements where I couldn't go over a certain percentage. Made me a little loopy in the end, but done for now. Once I get the go-ahead, I can completely get it off my mind. Oh, who am I kidding, I already have, as soon as I hit send on that email. It's taken up so much of my brain that when we got a $50K award in this week I had to go look up the grant application (which I wrote) to remember what we told them we were going to do with their money, so I could send the thank-you letter!
Welcome Barbara in SoCal and Maureen, we're glad you're here, stop back by... we're a chatty bunch, step in where and when you choose, no pressure, no judgment.
Connie and Rebecca, thinking about you and the ones you love.
Well, just rescued a dragonfly from Egg (the cat), and the hubby just pulled in, so back to my life. Love y'all!
Lisa in AR
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KJ-lol,told my daughter the same thing.
Connie’s and Rebecca- my heart goes out to you both and prayers ❤️🙏.
Debby In Va0 -
Rebecca prayers for DDIL.
Margaret0 -
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Barbie, Machka and Amber: Thank you for getting us set up for August. Love this community and the can-do spirit that permeates it.
Connie and Rebecca: Praying your loved ones get back to radiant good health soon, and with ease.
Got news yesterday that my little brother is coming for a visit. It's a case of good news/bad news. He is an alcoholic already diagnosed with cirrohis and pre-diabetes. His GF told me to be prepared to be shocked when I see him because he has gained so much weight. Already gearing up to repeat the serenity prayer often, and test my compassion skills. Stay tuned.
Much as I pride myself in keeping a tidy home and deck, the prospect of company kicks me into another gear. Power washed the siding outside our condo patio today. Fitbit gave me a bonus 250 calories for this...yay!
Stay well friends. We can do this.
Rori
Colorado Foothills8 -
Hi Gals,
Bananas – I get it. I am very concerned about our world and the choices made and options available. I focus on the things I can do myself. For a while on Earth day I spent money on something that would make a difference – that was how I paid for my double paned windows – I saved each year and in April I would have one more installed. And other such things. Things that would help me make a smaller foot print. Since money has been tight I have been unable to afford some of the bigger things, but still rinse and reuse bags, foil, take my own shopping bags. I read an article about how much more waste that the “fast food” drive through style food establishment create that a regular restaurant; that plus the calories have helped me kick that habit. I shop at my local 2nd hand stores for almost all my clothes and am delighted when I find the right thing…but I also try to have what I need but very little extra. I do check on the point of view of politicians and impact of laws when I vote but most of what I do is not very public.
Lisa - what the grant was for made me chuckle I know exactly what each one I write is for and was dancing a jig for a $25 one I got. I have yet to attack one over 2,000…..
Rori – What a mixed blessing. How long with brother be staying? I hope DH remembers him. He’ll be exposed to healthy eating at your house.
Kim from N. California
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Hello ladies over 50. I'd like to join your group please. I've been on MFP a couple of times but haven't been here in several years. Two ladies that I work with just joined WW and they inspired me to get back to healthier eating. I've lost 6 lbs. in the last two weeks. I will be away on vacation 4 days to Maine with a couple of girlfriends starting Sunday so that's going to be my upcoming struggle. I will try to read back a few days on this thread to get an idea of how many are in the group currently. Are there any things that I should post each day or is it just for fun? I didn't see a post for August, hope I'm in the right place?? Maureen7
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Surgery went well with daughter inlaw, and she is in recovery.👍. I do not know if they're keeping her overnight. Son is informing my husband as the day progresses. I think he is keeping communication down to the chosen few, so I haven't been texting or talking to him directly.
So today husband and I went to get lunch to take to our new marina park that just opened up. So husband wanted a ham and cheese croissant at a specific bakery. Then I had a wrap from Subway. So we go and have a nice lunch in the sunshine. At the end, I asked husband for the bakeries trendy box to put my 1/2 of the wrap in. We get up and go and reached for the plastic bag containing the rest of our drinks and chips. I had the used napkin and box and he took the used napkin and box. Then he promptly threw the used napkins and dang box in the trashcan! I was like, what did you just do? Communication, it only works when ya both use it. I figured because I asked to use his box to put my leftovers in, the fact that it was now not trash was implied yes? Haahaa! That was like $4 in the trash. And no, the trash cans have covers and are locked so I couldn't just reach in to get it.
💖Rebecca5 -
Irish Terri: I love your word for July, enjoyment. Excellent choice. I also think you’ve chosen excellent goals.
Peach: Happy August backatcha!
RV Rita: Congrats n meeting your July goals. WTG!!!
Heather: What caused your bad knee? I don’t remember the details. I also have a bad knee. Mine is the left knee and I damaged in during a horseback riding lesson many years ago. My teacher was not using the thinking side of her brain when she had me posting in a circle at a trot the same direction for a whole hour. The inside knee took the punishment and I will always have this problem. The orthopedic doctor said that he wouldn’t advise surgery and sent me off with leg strengthening exercises. I found a better teacher and cope with the knee well enough. The discomfort is still noticeable but not as bad as it was at first. :ohwell:
Pip: You are beautiful!
Rebecca: I’ll send good thoughts for your DDIL. Let us know how she does after the surgery. :flowerforyou:
RV Rita: Feel better soon!
Lisa: Good luck with your grant application. I hope you end with it fully funded, or at the very least, well enough funded.
Rori: I hope that your brother turns out to be an excellent guest and you are able to enjoy some time together. :flowerforyou:
I just pulled up my bean plants and picked the remaining beans as I went along. They were planted in a u-shaped flowerbed beside our driveway. The beans are/were on the outside edge. I have blue wildflowers growing in the center of the bed that are loaded with honey bees. Seeing the bees enjoying the flowers makes me happy.
Katla in Beautiful NW Oregon
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stats for the day:
day 9 (mon-fri)
no gym workout
bike ride hm 2 gym- 6.25min, 14.5qmph, 139mhr, 1.55mi= 73c
apple watch- 58c
bike ride gym 2 sumn station- 48.52min, 14.5amph, 150mhr, 11.83mi= 510c
apple watch- 455c
jog station 2 wrk- 4.50min, 145mhr, 9.54min mi, .48mi= 59c
apple watch- 54c
jog wrk 2 sta- 4.19min, 9.42min mi, 149mhr, .44mi= 61c
apple watch- 55c
bike ride dome 2 hm- 18.47min, 8amph ,147mhr 2.5mi= 202c
apple watch- 133c
total cal 9051 -
Maureen- correct place we start a new thread with month y year on it every month to start a new. Welcome.
Carbon footprint 👣- I love reusable Tupperware because of that but wish mine was sectional.Saw some cheap ones but can’t rationalize buying $35worth if stuff just to get free shipping.
Amber Tx1 -
Holy cow. It's the first of August and we are already on page 4! No way am I catching up! I'm struggling to get on here every day at least to log my food. I feel like the chicken with its head cut off. I keep saying I'll try harder and I still don't manage! I'm also really frustrated that I have been taken phentermine for over a month now and have not lost one pound, despite having NO appetite at all. I literally get low blood sugars because I forget to eat. How is this possible?
thanks Barbie for getting us going on another month! Meg from Omaha6 -
Irish Terri: I love your word for July, enjoyment. Excellent choice. I also think you’ve chosen excellent goals.
Peach: Happy August backatcha!
RV Rita: Congrats n meeting your July goals. WTG!!!
Heather: What caused your bad knee? I don’t remember the details. I also have a bad knee. Mine is the left knee and I damaged in during a horseback riding lesson many years ago. My teacher was not using the thinking side of her brain when she had me posting in a circle at a trot the same direction for a whole hour. The inside knee took the punishment and I will always have this problem. The orthopedic doctor said that he wouldn’t advise surgery and sent me off with leg strengthening exercises. I found a better teacher and cope with the knee well enough. The discomfort is still noticeable but not as bad as it was at first. :ohwell:
Pip: You are beautiful!
Rebecca: I’ll send good thoughts for your DDIL. Let us know how she does after the surgery. :flowerforyou:
RV Rita: Feel better soon!
Lisa: Good luck with your grant application. I hope you end with it fully funded, or at the very least, well enough funded.
Rori: I hope that your brother turns out to be an excellent guest and you are able to enjoy some time together. :flowerforyou:
I just pulled up my bean plants and picked the remaining beans as I went along. They were planted in a u-shaped flowerbed beside our driveway. The beans are/were on the outside edge. I have blue wildflowers growing in the center of the bed that are loaded with honey bees. Seeing the bees enjoying the flowers makes me happy.
Katla in Beautiful NW Oregon
I need to learn to accept compliments, I suck at it, always making excuses, like oh, that was a day that I didn't work or ride so my face was rested or some other reason. so I will shut up and say thank you for the comp. u are very sweet to say that ;;; as I blush ;;;;2 -
NYKaren – congrats on 4 years!
Connie – sorry to hear about your mom. My mother had breast cancer. Hope they find an appropriate protocol.
Down 3 pounds in July, hit my first goal. Hoping for two pounds this month. Focusing more on toning and strength. Still haven’t figured out final weight so I will just keep doing what I have been doing and see what my body thinks about it. I am in the upper end of healthy BMI. Have read some things that older folks shouldn’t necessarily worry about being under 25. But who knows? I mean, I don’t know from day to day if eggs are on the good list or back on the bad!
I do want to continue decluttering. It’s funny, but you make progress and then discover there is still more.
Ginny in Ohio
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Did 2 segments of Jillian Michaels Killer Buns and Thighs DVD. Then went to Dollar General to get a knee pad and exchange the one I had for a different color. Unfortunately, their summer things are no longer on sale 50% off. I’m a bit surprised, I would have thought they’d want to clear out the summer things to make room for Halloween. Oh well….then went to Big Lots to get more Chips Ahoy for $1.10 (I can’t believe how many Jess eats), then to the farmer’s market for a Burpee Hybrid cantaloupe. Are they ever sweet.
The plan for tomorrow is to do a 30Minutes to Fitness Body Design DVD. This is a new one and I have no idea what it’s like, so we shall see.
Vince wants to go to PetSmart. We do need dry food. There are a few other things he wants to get. Then he wants to go to WalMart so on the way back we’ll stop to get gas for me. Personally, I’d like to go in the pool since they’re calling for rain later in the day. Vince has a meeting to go to this afternoon so that’s why he wants to get the shopping done earlier
Mary – thanks ever so much for information about putting the hot dogs/hamburgers in a pan to keep warm. I’m going to have to come in the house to put the cheese on them. Actually, most people will probably say that they don’t need their cheese melted.
Connie – so sorry about your mom. What horrible news!
Lisa – I should name my pounds too! They’re like a bad penny
Deb in VA – at your gs’s age, he’ll heal quickly
Barbara in SCal – welcome back!
Maureen – welcome! You’re in the absolute right place. What to post? Whatever’s on your mind. If it makes you feel better and more accountable, post goals and workouts. Share joys, sorrows, everything. Some people need to post all their workouts, that’s OK. Others don't
Rebecca – good news about DIL. So sorry about your lunch
Michele in NC
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Kim - I was thinking about checking it out on YouTube today at work. There must be something.
Connie - I’m so sorry to hear about your Mom.
Rebecca - hope they fix your daughter in law up real well.
So much more I wanted to comment on, but just don’t have the time.
I started August up 6lbs. Certainly not the right direction, but it has made me more determined to get back on track. Having company and the wedding for two weeks in July and then the exhaustion of starting my job in the middle of it threw me off kilter.
The administrator at work today asked the dietician to come up with a weight loss challenge for the staff. I hope she does it.
Off to have a bath and soak my hip.
Tracey In Edmonton5 -
Hello ladies over 50. I'd like to join your group please. I've been on MFP a couple of times but haven't been here in several years. Two ladies that I work with just joined WW and they inspired me to get back to healthier eating. I've lost 6 lbs. in the last two weeks. I will be away on vacation 4 days to Maine with a couple of girlfriends starting Sunday so that's going to be my upcoming struggle. I will try to read back a few days on this thread to get an idea of how many are in the group currently. Are there any things that I should post each day or is it just for fun? I didn't see a post for August, hope I'm in the right place?? Maureen
This is the thread for August (see title of thread).
And it is just for fun. Post whenever you want.
Machka in Oz1 -
Meg Omaha- Take your measurements.Every 2 weeks take them again! Neck,arm,leg,hips,waist,boobs then see if theirs a change sooner or later. Take before pictures one by one see if your face changes shape to maybe arms look skinnier. Look at the scale but remember some folks remain their weight yet their pants get looser y looser or even their bra size shrinks.
Take a look at what your eating does anything need to be changed? Too high in sugar/carbs but not in protein y veggies? How many calories are you going for? 1200cal normal amount for us menopausal gals if sedentary or low exercise,but if your weight lifting to strength training that changes what you need may need to increase. Gastric bypass changes the rules again.
Some folks have to stick with it awhile before results I hit hard plateaus then bam finally go down then plateau gets me awhile then finally go down.My plateaus are up y down like 160-170 bouncing around like a ball lol. Up wheeeee down up down up up y away then plummets down then up...until I finally go down.Just do your best watch YouTube videos to articles on how to eat healthier.Gives good ideas to recipes that way even products to help. Salads healthy until you pour a ton of high calorie dressing on it.I changed to a 0 cal dressing watch my serving of it.
Amber Tx1 -
Taught water exercise this morning. It was really hot in there and the group was too large for me to get in the water so I got in afterwards. It felt really good.
I usually get carrots for the horses and cut them in pieces for them at the evening feeding. I get evening feeds ready when I go out at 3:00 or so to check water, etc. The last few days something has been stealing the pieces of carrot and last night some apple treats I had gotten ready. I wish I had a motion sensitive camera to find out who is so bold as to come right in the barn to get treats. Doesn't take any feed just the treats. LOL
Barbie and others - Thanks for the new link.
Rebecca and Connie - Sending healing angels to your loved ones.
Tracey - take care of that hip.
I am like Lisa I need to concentrate on just one thing. This month it is going to be no eating between meals. That is when I am most likely to eat sweets and I just need to get rid of the sugar.
Everyone take care, Sue in WA
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Thank you Barbie for setting up the month and Machka for posting the link.
I really need to get my act together, I'm still not gaining but I'm not losing either, so time to straighten up and fly right! I think I too need to focus on just one thing and this month it shall be logging my food, the good, the bad and the ugly....
As some of you may remember, I bought a bike a few weeks ago after having borrowed a friends bike for a few weeks, the idea being I could ride to work. Well, the borrowed bike gave me a pain in the "you know", but I rode my bike on Sunday and felt great! The seat is a bit wider than the borrowed bike and I also have dual suspension, so that, I think, makes a HUGE difference! My backside felt just fine when I got home, such a relief! I have been on holiday all week, but back to work tomorrow and will be riding. It's a great calorie burn and I'm feeling much more confident. Need to make sure I don't get over-confident tho, I can see bad things happening to me if I do that! lol
So sorry to hear of people's loved ones having medical issues, hoping that everyone receives good treatment and that the healing is speedy.
Rebecca, that photo of Athena in her oh-so-comfy looking chair made my heart smile.
Too many posts to try to comment on, sorry, please know that I still read everything and laugh, smile and commiserate with each and every one of you. I celebrate your successes and sympathize with your setbacks. Now, since I decided that my goal for this month is to log every day, I must go and log today's food and exercise!
Hugs for those who need them, congrats to those celebrating and welcome to the newbies!
Evelyn, Vancouver Island4 -
Connie - ((big hugs)) I'm guessing mom's health right now means your sis being in a hurry to sell the house (if I'm remembering right) will take a back seat - at least until you get a better handle on what's coming?
Lanette[/quote]
Lanette - the house is not going on the market. There are a multitude of reasons, but the main one is that she and her boyfriend realized they could no longer afford their apartment. She has been sober for almost a month. She has decided to move back home with my mom and her son. It will be a good arrangement as long as she is sober. It’s a huge financial relief for me. I am going to buy my mom’s car, and I am going to handle her medical bills. My sister and her son’s dad will be responsible for utilities and food. My mom is handling the mortgage.
We are coming together as a family again. I fixed dinner tonight, and my mom was so happy to have us together again!
We put the fun in dysfunctional!!
Connie in KY8 -
August goals
✔️ = 1 day in the week
HEALTH :
Thoughts
1. Write what I'm grateful for daily, here or elsewhere
2. Five minutes meditation 4 days a week ✔️
3. Write feelings here or somewhere ✔️
Movement
5. At least 30 min exercise 6 days a week ✔️✔️
6. Go to gym 2x a week
7. Use city bike 1x
Eating
8. Track all ✔️
9. average less than 100 carbs per day ✔️
10. Take measurements 1x
11. Eat fresh leafy greens 2x a week
Eating and movement
13. Lose a kilo (from average 59.13 over past 7 days on Aug 1)
LONG TERM WRITING
12. 15 min a day ✔️
13. Produce at least 1 rough page per day
HOME
14. Average at least 15 min/day of cleaning ✔️✔️
HOME AND PAPER
15. 15 min/day paperwork most days ✔️✔️
PAPER
17. taxes done
18. pay 1 bill per week ✔️
remaining from may see dentist 2
Grateful:
time to take care of little things
nice people at scooter shop
cleaning person coming today
back better today than 2 days ago (less pain)
café
Challenges: feeling a little better emotionally than yesterday. Still have on and off mystery allergic reaction, most often after eating various simple foods I've been eating for years. (today, soy coconut no sugar yogurt, gomasio, squash seeds, half banana, spirulina, vitamin, almond butter, and sudden runny nose). Mild back pain, doctor said to avoid exercise other than walking for a few days; foot issue (very minor scooter accident last week), so don't want to walk too much... No weight loss to speak of in months.
Accomplishments or successes: Got one admin thing that took lots of calculating done, and sent off; sent off insurance papers for water damage (paperwork!), Weight is stable. started back in on thesis even if only a few minutes.
Wow 54 posts since yesterday same time! I don't know how some of you guys are able to read all. I used to be able to read and respond to all in other threads, but I am never able here w 54 posts in 24 hours and then It seems so random otherwise. I find it very frustrating.
Going for a espresso coffee (that's often my treat on non-working days, 1.20 for a coffee standing/sitting at the bar, reading the paper), then pick up scooter, then see banker (see if I have any credit possibilities, for possible investment), then 2h cleaning session w cleaning woman (I clean and tidy at same time). I find since about age 50 I'm not able to keep up w housework. I'm working more than full time (120%-130% due to very low salary). I was able to stay on top all through my 40s.
Overall feeling: a bit groggy, but could be worse. Any tips for feeling energised when advised not to get much exercise?
I'm thinking of going to the low chlorine pool to patter about but 1) I'm afraid it'll be packed, by the time I'm able to go, 2) it's a bit of a hike, maybe 20 min on scooter....
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bananasandoranges wrote: »August goals
✔️ = 1 day in the week
HEALTH :
Thoughts
1. Write what I'm grateful for daily, here or elsewhere
2. Five minutes meditation 4 days a week ✔️
3. Write feelings here or somewhere ✔️
Movement
5. At least 30 min exercise 6 days a week ✔️✔️
6. Go to gym 2x a week
7. Use city bike 1x
Eating
8. Track all ✔️
9. average less than 100 carbs per day ✔️
10. Take measurements 1x
11. Eat fresh leafy greens 2x a week
Eating and movement
13. Lose a kilo (from average 59.13 over past 7 days on Aug 1)
LONG TERM WRITING
12. 15 min a day ✔️
13. Produce at least 1 rough page per day
HOME
14. Average at least 15 min/day of cleaning ✔️✔️
HOME AND PAPER
15. 15 min/day paperwork most days ✔️✔️
PAPER
17. taxes done
18. pay 1 bill per week ✔️
remaining from may see dentist 2
Grateful:
time to take care of little things
nice people at scooter shop
cleaning person coming today
back better today than 2 days ago (less pain)
café
Challenges: feeling a little better emotionally than yesterday. Still have on and off mystery allergic reaction, most often after eating various simple foods I've been eating for years. (today, soy coconut no sugar yogurt, gomasio, squash seeds, half banana, spirulina, vitamin, almond butter, and sudden runny nose). Mild back pain, doctor said to avoid exercise other than walking for a few days; foot issue (very minor scooter accident last week), so don't want to walk too much... No weight loss to speak of in months.
Accomplishments or successes: Got one admin thing that took lots of calculating done, and sent off; sent off insurance papers for water damage (paperwork!), Weight is stable. started back in on thesis even if only a few minutes.
Wow 54 posts since yesterday same time! I don't know how some of you guys are able to read all. I used to be able to read and respond to all in other threads, but I am never able here w 54 posts in 24 hours and then It seems so random otherwise. I find it very frustrating.
Going for a espresso coffee (that's often my treat on non-working days, 1.20 for a coffee standing/sitting at the bar, reading the paper), then pick up scooter, then see banker (see if I have any credit possibilities, for possible investment), then 2h cleaning session w cleaning woman (I clean and tidy at same time). I find since about age 50 I'm not able to keep up w housework. I'm working more than full time (120%-130% due to very low salary). I was able to stay on top all through my 40s.
Overall feeling: a bit groggy, but could be worse. Any tips for feeling energised when advised not to get much exercise?
I'm thinking of going to the low chlorine pool to patter about but 1) I'm afraid it'll be packed, by the time I'm able to go, 2) it's a bit of a hike, maybe 20 min on scooter....
I skim the thread during my half hour bus ride home after work and pick out one or two things I'd like to respond to. Then I might respond when I 'm on the bus as I am now or I might wait till I get home.
Are you allowed to walk?
M in Oz0 -
TerriRichardson112 wrote: »JULY UPDATE
SpoilerWord for July:-
ENJOYMENT! Life is for living. 😂
Goals for JUNE
FOOD:- Weigh/Post in JGM10Ds Except on holiday week, when I forgot to take my scale with me.😂😂😂
- Prelog food, balance macros/micros 😁
- follow through 🤪 Mostly!!!
- Hydration 😄
EXERCISE:- 6000+ steps 😁
- 15+ mins strength 😁
- 15+ mins flexibility 😁
OTHER:- Meditation 😁
- Post in UAC/Post Sole Mates Evening Reminder 😁
- Read/Comment in Women Over 50 thread 🤪 mostly!!!
Word for August is REFLECTION
The beginning of a new month seems an appropriate time to rethink goals.
Scale Goals progress:SpoilerSW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
UGW: 153 (losing 1 lb per week)
Sept 2015: 189:✅ -38; Had my hip replacement op.
Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
Nov 2016: 160:🤦🏼♀️ -68: A holiday and several family celebrations later.
Feb 2017: 164:🤦🏼♀️ -64 Christmas and more celebrations!
Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5.
Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
Jan 2019: 165: 😏 Still working at it.
Goal for Dec 2019: 155
Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
1 Aug: 167.8
August goals- Start each day with Meditation/Reflection
- Have as much fun as possible every single day
- Prelog food/follow through/hydrate
- Weight less at the end than at the beginning
- 30+ minutes intentional exercise + 6000 steps
- Continue to work on improving strength. (As of today, Muscle Mass has increased 3%)
- Continue to do Physio for knee and shoulder. (Both of these are slowly improving)
- Keep on top of laundry/general housework/chores
- Spend quality time with DH
- Work in the garden (weather permitting)
- Work on completing crochet projects
- Declutter 15+ minutes per day
Added one more goal to my list! 😂
☘️ Irish Terri
Go Terri!0 -
Aside from exercise, this month will include ...
-- work
-- attending uni
-- doing 2 of my 3 assignments
-- doing several things for my cycling club
-- attending a whole pile of different physio appointments and other medical appointments. I really need to make a dentist appointment!!! There is not a single week without a medical appointment of some sort.
-- and sorting out the things associated with something I posted last month, as follows ...
Machka in Oz
Tonight is "doing several things for my cycling club" night. I've got a list.
Got a bit of a headache because the last couple days have been quite intense at work working with code, submitting data to those who need it, having the data rejected, revisiting the code, resubmitting, etc.
But it's Friday night, and we've been watching Bargain Hunt over dinner. Easing into the weekend.
Next I need to remember how I converted my files in Ride with GPS from my own account to my cycling club's account. I've done it several times over the last month or so, but it has been by accident each time!! I need to figure out how I actually did it!
M in Oz
0
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