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For those who have lost and gained and are losing again (what I've learned)

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  • LAT1963LAT1963 Posts: 1,327Member, Premium Member Posts: 1,327Member, Premium Member
    Note to self: avoid 'eat all the things' days.

    (add: I assume this is the 1200-1500 cal/day for 6 days a week and free food 1 day a week thing instead of 1700 cal 24/7/365?)

    (add again: I'm 252 lbs right now which is why my daily calorie target is at 1750 instead of lower. I know from experience once I get around 230 MFP is gonna drop that...)
    edited August 13
  • RelCanonicalRelCanonical Posts: 3,236Member Member Posts: 3,236Member Member
    I love this one:
    2.5.5. It's the good habits that make me feel good, not the actual results (although the results help).
    This is so true for me. Although I want the results, too...

    I know right? I'll get impatient and I constantly have to remind myself that overdoing it will have the opposite effect of improving my quality of life, even though my results will temporarily be better.
  • RelCanonicalRelCanonical Posts: 3,236Member Member Posts: 3,236Member Member
    d805 wrote: »
    Thank you for sharing. Back at it again after gaining all the wait I lost 2 years ago.

    Good luck and smooth sailing to you. It took me four years to start again after the first time, so it's never too late. (:
  • cheryldumaischeryldumais Posts: 1,848Member Member Posts: 1,848Member Member
    Congratulations! It takes alot of courage to share this information and I know many others will be very grateful for the knowledge that regaining isn't the end of hope. You look amazing by the way. Great job.
  • starfruit132starfruit132 Posts: 248Member Member Posts: 248Member Member
    I like the 2.5.5... "its the good habits ...not the actual results" that make me feel good. Keeps the focus on the process and the habits for the life-long journey! Thank you for sharing and stay strong.
  • yayamom3yayamom3 Posts: 885Member Member Posts: 885Member Member
    @RelCanonical could you share some of your tips for dealing with your binge eating urges?
  • Rebecca81619Rebecca81619 Posts: 1Member Member Posts: 1Member Member
    Love this post... thank~you for sharing!! <3
  • MyFitnessMBAMyFitnessMBA Posts: 3Member, Premium Member Posts: 3Member, Premium Member
    Thank you for sharing- you have shared your truthful journey to success which makes me feel hopeful for my own goals as I strive to slowly ease off the roller coaster. Inspiring post!
  • dhiammarathdhiammarath Posts: 764Member, Premium Member Posts: 764Member, Premium Member
    What a great post! Thank you for sharing and you look amazing! :smiley:
  • d805d805 Posts: 103Member, Premium Member Posts: 103Member, Premium Member
    d805 wrote: »
    Thank you for sharing. Back at it again after gaining all the wait I lost 2 years ago.

    Good luck and smooth sailing to you. It took me four years to start again after the first time, so it's never too late. (:

    Thank you.
  • oceanblue6oceanblue6 Posts: 75Member Member Posts: 75Member Member
    So much wisdom here! Thank you for sharing— I needed this today. Wishing you continued good health in all ways.
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