McDonald's

124

Replies

  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    lx1x wrote: »
    Here's their chicken sandwich
    azgr9h8lslbu.png

    And yes. I do switch em.. maybe YOU don't..

    So you can't blame McDonald's since the alt options are available..

    I don't eat that CRAP anymore. And would love to see the stats on what most get at McD's. I'll bet it doesn't include a salad or grilled chicken sandwich. :)
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    lx1x wrote: »
    lx1x wrote: »
    Here's their chicken sandwich
    azgr9h8lslbu.png

    And yes. I do switch em.. maybe YOU don't..

    So you can't blame McDonald's since the alt options are available..

    I don't eat that CRAP anymore. And would love to see the stats on what most get at McD's. I'll bet it doesn't include a salad or grilled chicken sandwich. :)

    Good for you..that's your decision.. and what other people order is their decisions.

    I eat still eat fast food and eat fries.. still lost weight as planned... (Currently on maintenance.. 190# for just over 2 month)

    If I recall correctly (from your other post I've seen)..we are about same height and started about same weight..

    Ymmv

    it's all good, and congrats on your weight loss.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    McDonald's is problematic, but there are some decent options as others have said.

    Above all -- it is an adequate source of coffee, a low calorie option. And coffee drinkers understand.

    The Egg McMuffin is a decent option, but be careful of those home fries they always try to bundle with it.

    The chicken sandwiches are OK calorie wise.

    The Southwestern salad is also a good choice, but try to go with 1/2 the salad dressing...lots of calorie bomb on that.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    kenyonhaff wrote: »
    McDonald's is problematic, but there are some decent options as others have said.

    Above all -- it is an adequate source of coffee, a low calorie option. And coffee drinkers understand.

    The Egg McMuffin is a decent option, but be careful of those home fries they always try to bundle with it.

    The chicken sandwiches are OK calorie wise.

    The Southwestern salad is also a good choice, but try to go with 1/2 the salad dressing...lots of calorie bomb on that.

    McDonald's has home fries? 🤔
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    kenyonhaff wrote: »
    McDonald's is problematic, but there are some decent options as others have said.

    Above all -- it is an adequate source of coffee, a low calorie option. And coffee drinkers understand.

    The Egg McMuffin is a decent option, but be careful of those home fries they always try to bundle with it.

    The chicken sandwiches are OK calorie wise.

    The Southwestern salad is also a good choice, but try to go with 1/2 the salad dressing...lots of calorie bomb on that.

    McDonald's has home fries? 🤔

    Oh I mean hash browns. Oops. Maybe need to get some more coffee.
  • lx1x
    lx1x Posts: 38,330 Member
    kenyonhaff wrote: »
    McDonald's is problematic, but there are some decent options as others have said.

    Above all -- it is an adequate source of coffee, a low calorie option. And coffee drinkers understand.

    The Egg McMuffin is a decent option, but be careful of those home fries they always try to bundle with it.

    The chicken sandwiches are OK calorie wise.

    The Southwestern salad is also a good choice, but try to go with 1/2 the salad dressing...lots of calorie bomb on that.

    McDonald's has home fries? 🤔

    Aka Hash browns.😆
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    lx1x wrote: »
    kenyonhaff wrote: »
    McDonald's is problematic, but there are some decent options as others have said.

    Above all -- it is an adequate source of coffee, a low calorie option. And coffee drinkers understand.

    The Egg McMuffin is a decent option, but be careful of those home fries they always try to bundle with it.

    The chicken sandwiches are OK calorie wise.

    The Southwestern salad is also a good choice, but try to go with 1/2 the salad dressing...lots of calorie bomb on that.

    McDonald's has home fries? 🤔

    Aka Hash browns.😆

    Now I want home fries and hash browns 😆😆
  • saintor1
    saintor1 Posts: 376 Member
    edited September 2019

    q8fi86j6qzh1.jpeg

    Exactly. I like this for visualization.

    I think this graphic is terrific.

    I think this graphic is wrong.

    This is a 350cal medium French fries, not a small 220cal portion. This would be near 900cal.

    Having said that, all of this makes me go to McDo for this lunch. Big Mac and Coke Zero only. Yummy and fulfilling.

    Tomorrow morning it will be a McMuffin and hashed potato.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    saintor1 wrote: »

    q8fi86j6qzh1.jpeg

    Exactly. I like this for visualization.

    I think this graphic is terrific.

    I think this graphic is wrong.

    This is a 350cal medium French fries, not a small 220cal portion. This would be near 900cal.

    Having said that, all of this makes me go to McDo for this lunch. Big Mac and Coke Zero only. Yummy and fulfilling.

    Tomorrow morning it will be a McMuffin and hashed potato.

    I was excited when McDonald's announced they would be serving foods like Egg McMuffin all day, but unfortunately the two near me didn't get the memo, and after trying numerous times I gave up. I complained using the online form and got a response saying I would hear from the franchise, which I did not.

    I used to get the sausage b/c bacon often wasn't crispy enough for me. At home I have bacon. I was making them a once or twice per week, but now I'm on an egg and pesto kick.

    3c9267a9774e251b718000e7086f6e9f.png

    431chdanwm98.png
  • pontious11349
    pontious11349 Posts: 105 Member
    Theres a coach I follow on Insta called Syattfitness. He is currently eating a big mac every day but training and in a calorie defecit just simply to prove that we dont need to demonize foods.

    If you like it, and its what you want to eat then go for it. But you need to balance out the rest of your diet with good nutrition.

    He did say he feels like *kitten* 30 mins after eating them but hes grinding it out for the month.
  • NovusDies
    NovusDies Posts: 8,940 Member
    kenyonhaff wrote: »
    I agree that this graphic makes some good points.

    Black and white thinking -- McDonald's BAD, sandwich on whole wheat and green smoothie GOOD -- leads to decision making without all the facts. There's nothing wrong with a Big Mac once in a while if the rest of your choices fall in line.

    Be careful on places like Subway or Panera capitalizing on marketing themselves as "healthy choices". Sure, there are a lot of great lower calorie options at Panera but there are choices that can be made that are just as fat and calorie laden as any greasy fry joint. And that green Caesar salad at the local restaurant? Do you know if it's 300 calories or 800? You might be unpleasantly surprised!

    Panera give you a calorie calculator that allows you to customize which is a nice feature that I hope gets more popular. With that you can go in pretty well armed to get within the normal 20 percent or so what you think you are getting. Unfortunately I don't find their non bagel food to be all that great. I do not eat a lot of pastries though.

    Subway is the same way for me. I do buy salads from them often as a quick base but I don't get too excited for a sandwich from them unless I am travelling to a really small town and then it can be a safer option than JoJo's Coin Laundry and Sushi joint.

    I do not trust salads with multiple higher calorie ingredients from restaurants on a regular basis. I don't worry about it too much if it is once a week but not more than that. There is too much room for some employee in the back being generous with toppings/dressings.

    I decided to keep an 80/20 mindset. 80ish percent of the time I am eating nutrient dense food that I enjoy. 20ish percent of the time I am eating fun treat food. I do not calculate percentages since it is only a mindset. It will often translate into a single meal on a weekend and a few snacks. Then on a vacation or holiday it may involve days of treat foods. I believe it works out somehow and my blood gets tested every 4 months so as long as my doctor is not prescribing me or recommending I take new supplements I feel like I am on track.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    edited September 2019
    NovusDies wrote: »
    kenyonhaff wrote: »
    I agree that this graphic makes some good points.

    Black and white thinking -- McDonald's BAD, sandwich on whole wheat and green smoothie GOOD -- leads to decision making without all the facts. There's nothing wrong with a Big Mac once in a while if the rest of your choices fall in line.

    Be careful on places like Subway or Panera capitalizing on marketing themselves as "healthy choices". Sure, there are a lot of great lower calorie options at Panera but there are choices that can be made that are just as fat and calorie laden as any greasy fry joint. And that green Caesar salad at the local restaurant? Do you know if it's 300 calories or 800? You might be unpleasantly surprised!

    Panera give you a calorie calculator that allows you to customize which is a nice feature that I hope gets more popular. With that you can go in pretty well armed to get within the normal 20 percent or so what you think you are getting. Unfortunately I don't find their non bagel food to be all that great. I do not eat a lot of pastries though.

    Subway is the same way for me. I do buy salads from them often as a quick base but I don't get too excited for a sandwich from them unless I am travelling to a really small town and then it can be a safer option than JoJo's Coin Laundry and Sushi joint.

    I do not trust salads with multiple higher calorie ingredients from restaurants on a regular basis. I don't worry about it too much if it is once a week but not more than that. There is too much room for some employee in the back being generous with toppings/dressings.

    I decided to keep an 80/20 mindset. 80ish percent of the time I am eating nutrient dense food that I enjoy. 20ish percent of the time I am eating fun treat food. I do not calculate percentages since it is only a mindset. It will often translate into a single meal on a weekend and a few snacks. Then on a vacation or holiday it may involve days of treat foods. I believe it works out somehow and my blood gets tested every 4 months so as long as my doctor is not prescribing me or recommending I take new supplements I feel like I am on track.

    I miss my Subway guy. ): There was a Subway in a nearby gas station and I would always go there for lunch, even if another Subway was closer, because he knew all the sandwich tricks to make a Subway sandwich pretty darn good. I'd get a veggie delight and he'd put a little oil and oregano on the onion and peppers and then put them in the oven and he always tessellated the cheese triangles even though I guess they're not supposed to. I suppose I can ask for it at other Subways but it's just a hassle.

  • kimny72
    kimny72 Posts: 16,011 Member
    Now if you print that out and hand it to them, you might get what you're asking for, or at least they'd get a kick out of it! I will admit to rearranging my sub to more evenly distribute the ingredients before eating. Even if I were to try to coach them, it wouldn't be quite right anyway.
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    kimny72 wrote: »
    Now if you print that out and hand it to them, you might get what you're asking for, or at least they'd get a kick out of it! I will admit to rearranging my sub to more evenly distribute the ingredients before eating. Even if I were to try to coach them, it wouldn't be quite right anyway.

    I am in Southern Ontario and they always tessellate the cheese at Subway up here. (And I, too, had never heard of that word!)
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    HASWLRS wrote: »
    kimny72 wrote: »
    Now if you print that out and hand it to them, you might get what you're asking for, or at least they'd get a kick out of it! I will admit to rearranging my sub to more evenly distribute the ingredients before eating. Even if I were to try to coach them, it wouldn't be quite right anyway.

    I am in Southern Ontario and they always tessellate the cheese at Subway up here. (And I, too, had never heard of that word!)

    I think they've changed the policy because it got out that the policy was to stack them rather than tessellate.

    Subway-Finally-Agrees-to-Tessellate-Cheese_o_29252.jpg
This discussion has been closed.