🌻🍁❄⛄☔🌷Fall Back To Spring Challenge 2019~2020🌻🍁❄⛄☔🌷
Replies
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My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 183
12/12 - 185.6
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6January 2March 19, 2020 (last challenge update)~
01/9
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
1 -
My name is Donna
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
9/26~ Challenge begins 196.6
October 3 191.6 Woo Hoo! What a turbulent week of travel, ups & downs! Fighting very hard for success. 180’s I am talking to YOU…..Bring it ON!
10/10 191.8 I made a ton of progress this week that was completely wiped out by 2 trips in the same week including lots of car sitting/driving & restaurant food. I hope a lot of this is fluid retention. I picked up some parsley, I shall be drinking a parsley tea today!
10/17 189.0 Working it back down. Not always easy when my own body fights me with several health conditions & many medications. As time goes on, I am becoming more & more aware of my limitations and the reasons for my fluctuations. That is a gift.
10/24 188.4 I am working so hard for progress. Its such a slow process these days. Ah…to be young again!
10/30 188.0 Travel today.
November 7 186.0 More progress than I realized for this past week. I’ve been stuck the last few days so I am going to rethink things. If it keeps up, an egg fast may be in order. Or a beef & butter fast. Last resort though as I don’t find either very pleasurable!
11/14 188.8 This is not going according to plan. I’ve got to get a grip!
11/21 186.8 Was a better number yesterday but I blew it. Still, a 2 lb loss this past week is nothing to sneeze at. I still need to get that grip!
11/28 185.6 Travel this week set me back, but this is still an improvement over last week. I am determined that Thanksgiving will not be the start of my usual fall/winter spiral downward in defeat. I worry more about all the big city travel for shopping than I do about the actual holiday meals. The meals are one day (just don’t keep the leftovers! Give, Give, Give). The shopping season is 5-6 weeks of sitting in cars driving and eating in restaurants. The diabetes only complicates things. I’m going to have to plan wisely.
December 5 184.6 The Christmas traveling begins today. It will be an up & down week!
12/12 186.6 I fell off the wagon with the travels. Getting back on track, at least for now. Lord, help me thru the rest of this holiday season!
12/19 189.6
12/26 195.4 I am so full of things that require you cream the sugar with the butter, that I could puke! It’s out of this house today!
January 2
01/09
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020
(last challenge update)~
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
1 -
Female, 5’3”
OSW 179
CGW 159
UGW 140
October
10/10: 163.6
10/17: 163.6
10/24: 163
10/31: 168.2
November
11/7: 163.6
11/14: 162.4
11/21: 163
11/28: 163.6
December
12/5: 164.8
12/12: 162.8
12/19: 164.2
12/26: 165
1 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 183
12/12 - 185.6
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6January 2March 19, 2020 (last challenge update)~
01/9
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
0 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 -
January
01/01 -
01/06 -
01/13 -
01/20 -
01/27 -
01/31 -
Chris1 -
My name is Lisa
Age 62; Height 5'2"
Original Starting Weight ~ 158.5 (12/30/18)
Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4)
Challenge Goal Weight ~ 140.0
Ultimate Goal Weight ~ 135.0
Notes: I've been mia due to a couple of tragic losses in our family, but have been following along with everyone's progress - and I'be been staying as mindful as possible on eating in moderation. I'm one year into this particular journey and feeling good with the changes I'm making.
October 3 ~ 147.0 (Trend Weight 147.3)
10/10 - 147.2 (Trend Weight 147.4)
10/17 - 147.3 (Trend Weight 147.3)
10/24 - 147.6 (Trend Weight 147.4)
10/28 - 143.8 (Trend Weight 146.8) 🌟
10/31 - 147.7 (Trend Weight 146.9)
November 1 ~ 147.3 (Trend Weight 146.9)
11/7 - 147.0 (Trend Weight 147.1)
11/14 - 146.4 (Trend Weight 147.0)
11/21 - 145.3 (Trend Weight 146.3)
11/28 - 145.0 (Trend Weight 145.9) 🦃
11/30 - 145.6 (Trend Weight 145.9)
December 1 ~ 145.5 (Trend Weight 145.8)
12/05 - 143.7 (Trend Weight 145.4)
12/12 - 144.7 (Trend Weight 144.7)
12/19 - 144.2 (Trend Weight 144.8)
12/26 - 144.5 (Trend Weight 144.6) 🎄
12/31 - 144.8 (Trend Weight 144.7)January 2
01/9
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020 (last challenge update) ~
90-day Progress To Date:
1 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
September 23, 2019 starting weight - 141.8 (ten-day rolling average 142.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
September:
September 1: 143.0 (10-day average 145.8) First day of Meteorological Fall.
September 23: 141.8 (10-day average 142.7) First day of Astronomical Fall. So I'll go with this date and make Monday my weigh-in day this season.
September 26: 142.8 (10-day average 142.6) First day of challenge as requested by Tish.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it. August wasn't a great month for me. September was my catch up. Now if I can hold steady, I'll be chuffed.
October
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I'm up from my monthly goal.
November
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: I've been up and down all month, but oddly my weight trend has been really steady. I end the month with the trend about a pound above goal.
December
December 7: 145.4 (10-day average 144.7)
December 14: 143.8 (10-day average 144.8)
End of Fall (08:18 PST December 21): 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
End of year (December 31): 146.4 (10-day average 145.2)
I moved my weigh day to Saturday for December for convenience. Just giving an end-of-year post since it's a good point of demarcation and a time to make some changes to get BACK to my goal weight.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average, just not by as much as I prefer.
December Goal: 143.0
December Actual: Let's just say the fourth quarter wasn't kind to me :frown: My scale weight is back to 3.5 pounds over my goal, and my trend weight is a couple. At least I slowed down my rate of gain in mid November or this would be worse.
Good luck with YOUR goals! 🍀 On to a new year! :drinker:
2 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 - 143.6 at 9:30 a.m.
January
01/01 -
01/06 -
01/13 -
01/20 -
01/27 -
01/31 -
Chris2 -
1 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 - 143.6 at 9:30 a.m.
January
01/01 - 142.8 at 8:00 a.m.
01/06 -
01/13 -
01/20 -
01/27 -
01/31 -
Chris1 -
My name is Donna
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
9/26~ Challenge begins 196.6
October 3 191.6 Woo Hoo! What a turbulent week of travel, ups & downs! Fighting very hard for success. 180’s I am talking to YOU…..Bring it ON!
10/10 191.8 I made a ton of progress this week that was completely wiped out by 2 trips in the same week including lots of car sitting/driving & restaurant food. I hope a lot of this is fluid retention. I picked up some parsley, I shall be drinking a parsley tea today!
10/17 189.0 Working it back down. Not always easy when my own body fights me with several health conditions & many medications. As time goes on, I am becoming more & more aware of my limitations and the reasons for my fluctuations. That is a gift.
10/24 188.4 I am working so hard for progress. Its such a slow process these days. Ah…to be young again!
10/30 188.0 Travel today.
November 7 186.0 More progress than I realized for this past week. I’ve been stuck the last few days so I am going to rethink things. If it keeps up, an egg fast may be in order. Or a beef & butter fast. Last resort though as I don’t find either very pleasurable!
11/14 188.8 This is not going according to plan. I’ve got to get a grip!
11/21 186.8 Was a better number yesterday but I blew it. Still, a 2 lb loss this past week is nothing to sneeze at. I still need to get that grip!
11/28 185.6 Travel this week set me back, but this is still an improvement over last week. I am determined that Thanksgiving will not be the start of my usual fall/winter spiral downward in defeat. I worry more about all the big city travel for shopping than I do about the actual holiday meals. The meals are one day (just don’t keep the leftovers! Give, Give, Give). The shopping season is 5-6 weeks of sitting in cars driving and eating in restaurants. The diabetes only complicates things. I’m going to have to plan wisely.
December 5 184.6 The Christmas traveling begins today. It will be an up & down week!
12/12 186.6 I fell off the wagon with the travels. Getting back on track, at least for now. Lord, help me thru the rest of this holiday season!
12/19 189.6
12/26 195.4 I am so full of things that require you cream the sugar with the butter, that I could puke! It’s out of this house today!
January 2 188.2 Now that’s better! But still a long way to go! Happy New Year Everyone!
01/09
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020
(last challenge update)~
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
3 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 18312/12 - 185.601/01 - 191
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6
12/28 - DNW
12/29 - 187.4
12/30 - 187
12/31 - 187.6
January 2 - 187
01/9
01/16
01/23
01/30February 6March 19, 2020 (last challenge update)~
02/13
02/20
02/27
March 5
03/12
2 -
My name is Lisa
Age 62; Height 5'2"
Original Starting Weight ~ 158.5 (12/30/18)
Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4)
Challenge Goal Weight ~ 140.0
Ultimate Goal Weight ~ 135.0
Notes: I've been mia due to a couple of tragic losses in our family, but have been following along with everyone's progress - and I'be been staying as mindful as possible on eating in moderation. I'm one year into this particular journey and feeling good with the changes I'm making.
October 3 ~ 147.0 (Trend Weight 147.3)
10/10 - 147.2 (Trend Weight 147.4)
10/17 - 147.3 (Trend Weight 147.3)
10/24 - 147.6 (Trend Weight 147.4)
10/28 - 143.8 (Trend Weight 146.8) 🌟
10/31 - 147.7 (Trend Weight 146.9)
November 1 ~ 147.3 (Trend Weight 146.9)
11/7 - 147.0 (Trend Weight 147.1)
11/14 - 146.4 (Trend Weight 147.0)
11/21 - 145.3 (Trend Weight 146.3)
11/28 - 145.0 (Trend Weight 145.9) 🦃
11/30 - 145.6 (Trend Weight 145.9)
December 1 ~ 145.5 (Trend Weight 145.8)
12/05 - 143.7 (Trend Weight 145.4)
12/12 - 144.7 (Trend Weight 144.7)
12/19 - 144.2 (Trend Weight 144.8)
12/26 - 144.5 (Trend Weight 144.6) 🎄
12/31 - 144.8 (Trend Weight 144.7)
January 1 ~ 144.6 (Trend Weight 144.7) 🎉
01/02 - 144.6 (Trend Weight 144.7)
01/09
01/16
01/23
01/30February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020 (last challenge update) ~
90-day Progress To Date:
0 -
Challenge Starting Weight 134.6
Challenge Ending Weight 120 (May be lower depending on what goals are, but that’s my ultimate goal weight now)
September 23, 2019 First day of Fall -134.6October 1 134.3
10/8 132.3
10/15 132.7
10/22 132.3
10/29 132.2 (2.4 lbs from challenge start)
November 5 131.5
11/12 131.1
11/19 130.4
11/26 129.8 (4.8 lbs from start, 9.8 lbs to go)
January 1- 133, up to my October weight but hope to be back done to 129.8 by the end of the month.
01/07
01/14
01/21
01/28February 4
02/11
02/18
02/25
March 3
03/10
03/17
March 19, 2020 (last challenge update)
[/quote]
1 -
Female, 5’3”
OSW 179
CGW 159
UGW 140
October
10/10: 163.6
10/17: 163.6
10/24: 163
10/31: 168.2
November
11/7: 163.6
11/14: 162.4
11/21: 163
11/28: 163.6
December
12/5: 164.8
12/12: 162.8
12/19: 164.2
12/26: 165
January
01/2: 166
01/9:
01/16:
01/23:
01/30:
1 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 - 143.6 at 9:30 a.m.
January
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m. ...too much holiday!!
01/13 -
01/20 -
01/27 -
01/31 -
Chris2 -
My name is Donna
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
9/26~ Challenge begins 196.6
October 3 191.6 Woo Hoo! What a turbulent week of travel, ups & downs! Fighting very hard for success. 180’s I am talking to YOU…..Bring it ON!
10/10 191.8 I made a ton of progress this week that was completely wiped out by 2 trips in the same week including lots of car sitting/driving & restaurant food. I hope a lot of this is fluid retention. I picked up some parsley, I shall be drinking a parsley tea today!
10/17 189.0 Working it back down. Not always easy when my own body fights me with several health conditions & many medications. As time goes on, I am becoming more & more aware of my limitations and the reasons for my fluctuations. That is a gift.
10/24 188.4 I am working so hard for progress. Its such a slow process these days. Ah…to be young again!
10/30 188.0 Travel today.
November 7 186.0 More progress than I realized for this past week. I’ve been stuck the last few days so I am going to rethink things. If it keeps up, an egg fast may be in order. Or a beef & butter fast. Last resort though as I don’t find either very pleasurable!
11/14 188.8 This is not going according to plan. I’ve got to get a grip!
11/21 186.8 Was a better number yesterday but I blew it. Still, a 2 lb loss this past week is nothing to sneeze at. I still need to get that grip!
11/28 185.6 Travel this week set me back, but this is still an improvement over last week. I am determined that Thanksgiving will not be the start of my usual fall/winter spiral downward in defeat. I worry more about all the big city travel for shopping than I do about the actual holiday meals. The meals are one day (just don’t keep the leftovers! Give, Give, Give). The shopping season is 5-6 weeks of sitting in cars driving and eating in restaurants. The diabetes only complicates things. I’m going to have to plan wisely.
December 5 184.6 The Christmas traveling begins today. It will be an up & down week!
12/12 186.6 I fell off the wagon with the travels. Getting back on track, at least for now. Lord, help me thru the rest of this holiday season!
12/19 189.6
12/26 195.4 I am so full of things that require you cream the sugar with the butter, that I could puke! It’s out of this house today!
January 2 188.2 Now that’s better! But still a long way to go! Happy New Year Everyone!
01/09 194.0 Almost the entire gain overnight. Traveled yesterday. Sitting….sitting and a restaurant. The meal wasn’t worth it. Today will be a very strict day of repentance.
01/16
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020
(last challenge update)~
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
2 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 18312/12 - 185.601/01 - 191
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6
12/28 - DNW
12/29 - 187.4
12/30 - 187
12/31 - 187.6
January 2 - 187
01/9 - 186
01/16
01/23
01/30February 6March 19, 2020 (last challenge update)~
02/13
02/20
02/27
March 5
03/12
2 -
My name is Lisa
Age 62; Height 5'2"
Original Starting Weight ~ 158.5 (12/30/18)
Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4)
Challenge Goal Weight ~ 140.0
Ultimate Goal Weight ~ 135.0
Notes: Hanging in there. Mindful, but not very focused.
October 3 ~ 147.0 (Trend Weight 147.3)
10/10 - 147.2 (Trend Weight 147.4)
10/17 - 147.3 (Trend Weight 147.3)
10/24 - 147.6 (Trend Weight 147.4)
10/28 - 143.8 (Trend Weight 146.8) 🌟
10/31 - 147.7 (Trend Weight 146.9)
November 1 ~ 147.3 (Trend Weight 146.9)
11/7 - 147.0 (Trend Weight 147.1)
11/14 - 146.4 (Trend Weight 147.0)
11/21 - 145.3 (Trend Weight 146.3)
11/28 - 145.0 (Trend Weight 145.9) 🦃
11/30 - 145.6 (Trend Weight 145.9)
December 1 ~ 145.5 (Trend Weight 145.8)
12/05 - 143.7 (Trend Weight 145.4)
12/12 - 144.7 (Trend Weight 144.7)
12/19 - 144.2 (Trend Weight 144.8)
12/26 - 144.5 (Trend Weight 144.6) 🎄
12/31 - 144.8 (Trend Weight 144.7)
January 1 ~ 144.6 (Trend Weight 144.7) 🎉
01/02 - 144.6 (Trend Weight 144.7)
01/09 - 144.8 (Trend Weight 144.9)
01/16
01/23
01/30February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020 (last challenge update) ~
90-day Progress To Date:
1 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
September 23, 2019 starting weight - 141.8 (ten-day rolling average 142.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
September:
September 1: 143.0 (10-day average 145.8) First day of Meteorological Fall.
September 23: 141.8 (10-day average 142.7) First day of Astronomical Fall. So I'll go with this date and make Monday my weigh-in day this season.
September 26: 142.8 (10-day average 142.6) First day of challenge as requested by Tish.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it. August wasn't a great month for me. September was my catch up. Now if I can hold steady, I'll be chuffed.
October
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I'm up from my monthly goal.
November
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: I've been up and down all month, but oddly my weight trend has been really steady. I end the month with the trend about a pound above goal.
December
December 7: 145.4 (10-day average 144.7)
December 14: 143.8 (10-day average 144.8)
End of Fall (08:18 PST December 21): 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
End of year (December 31): 146.4 (10-day average 145.2)
December Goal: 143.0
December Actual: Let's just say the fourth quarter wasn't kind to me :frown:
January
January 4: 144.8 (10-day average 145.3)
January 11: 143.6 (10-day average 144.4) 😉😉😉
January 18:
January 25:
January 31:
Weight lost this week: Finally! After a slow, steady increase the last quarter of 2019, I'm heading back towards goal, and I'm almost there. 😱😱😱😱 By scale, I've lost 3.2 pounds in January, and by my ten day average almost a pound. Yay! 😉😉😉
January Goal: 143.0
January Actual: Almost there! 👌 👌 👌
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I have stayed in my goal range during the entire slow steady increase the last quarter of 2019, and now I'm getting back down where I want to stay.
2 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 - 143.6 at 9:30 a.m.
January
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m. ...too much holiday!!
01/13 - 140.2 at 5:30 a.m.
01/20 -
01/27 -
01/31 -
Chris3 -
My name is Donna
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
9/26~ Challenge begins 196.6
October 3 191.6 Woo Hoo! What a turbulent week of travel, ups & downs! Fighting very hard for success. 180’s I am talking to YOU…..Bring it ON!
10/10 191.8 I made a ton of progress this week that was completely wiped out by 2 trips in the same week including lots of car sitting/driving & restaurant food. I hope a lot of this is fluid retention. I picked up some parsley, I shall be drinking a parsley tea today!
10/17 189.0 Working it back down. Not always easy when my own body fights me with several health conditions & many medications. As time goes on, I am becoming more & more aware of my limitations and the reasons for my fluctuations. That is a gift.
10/24 188.4 I am working so hard for progress. Its such a slow process these days. Ah…to be young again!
10/30 188.0 Travel today.
November 7 186.0 More progress than I realized for this past week. I’ve been stuck the last few days so I am going to rethink things. If it keeps up, an egg fast may be in order. Or a beef & butter fast. Last resort though as I don’t find either very pleasurable!
11/14 188.8 This is not going according to plan. I’ve got to get a grip!
11/21 186.8 Was a better number yesterday but I blew it. Still, a 2 lb loss this past week is nothing to sneeze at. I still need to get that grip!
11/28 185.6 Travel this week set me back, but this is still an improvement over last week. I am determined that Thanksgiving will not be the start of my usual fall/winter spiral downward in defeat. I worry more about all the big city travel for shopping than I do about the actual holiday meals. The meals are one day (just don’t keep the leftovers! Give, Give, Give). The shopping season is 5-6 weeks of sitting in cars driving and eating in restaurants. The diabetes only complicates things. I’m going to have to plan wisely.
December 5 184.6 The Christmas traveling begins today. It will be an up & down week!
12/12 186.6 I fell off the wagon with the travels. Getting back on track, at least for now. Lord, help me thru the rest of this holiday season!
12/19 189.6
12/26 195.4 I am so full of things that require you cream the sugar with the butter, that I could puke! It’s out of this house today!
January 2 188.2 Now that’s better! But still a long way to go! Happy New Year Everyone!
01/09 194.0 Almost the entire gain overnight. Traveled yesterday. Sitting….sitting and a restaurant. The meal wasn’t worth it. Today will be a very strict day of repentance.
01/16 189.7. Its been a week of ups & downs. Glad to be back under 190 but I feel like I deserve to be under 180. However, my appetite and cravings don’t always agree. Keeping the faith. I’ll get there!
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020
(last challenge update)~
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
2 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•📍September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 18312/12 - 185.61/01 - 191
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6
12/28 - DNW
12/29 - 187.4
12/30 - 187
12/31 - 187.6
📍January 2 - 187
1/08 - 188.8
📍1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
1/13 - 185
1/14 - 185.4
1/15 - 187
📍1/16 - 186.4
📍1/23
📍1/30February 6March 19, 2020 (last challenge update)~
02/13
02/20
02/27
March 5
03/12
2 -
Hi, My name is Reshii
Challenge Starting Weight ~ 218.0
Challenge Goal Weight ~190.0
01/02 ~ 224.7
01/09 ~ 222.6
01/16 ~ 218.0
01/23
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020 (last challenge update) ~3 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
September 23, 2019 starting weight - 141.8 (ten-day rolling average 142.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
September:
September 1: 143.0 (10-day average 145.8) First day of Meteorological Fall.
September 23: 141.8 (10-day average 142.7) First day of Astronomical Fall. So I'll go with this date and make Monday my weigh-in day this season.
September 26: 142.8 (10-day average 142.6) First day of challenge as requested by Tish.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it. August wasn't a great month for me. September was my catch up. Now if I can hold steady, I'll be chuffed.
October
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I'm up from my monthly goal.
November
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: I've been up and down all month, but oddly my weight trend has been really steady. I end the month with the trend about a pound above goal.
December
December 7: 145.4 (10-day average 144.7)
December 14: 143.8 (10-day average 144.8)
End of Fall (08:18 PST December 21): 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
End of year (December 31): 146.4 (10-day average 145.2)
December Goal: 143.0
December Actual: Let's just say the fourth quarter wasn't kind to me :frown:
January
January 4: 144.8 (10-day average 145.3)
January 11: 143.6 (10-day average 144.4)
January 18: 139.8 (10-day average 143.5)😉😉😉
January 25:
January 31:
Weight lost this week: I am only going to address my average weight here because I was sick and lost nearly four pounds in one day; it's not real. 😱😱😱😱 My ten-day average is down about a pound for the week! 😉😉😉
January Goal: 143.0
January Actual: Probably good to focus on averages again; that December 28 weight was artificially high, and today's is artificially low, so to claim I've lost almost five pounds isn't really quite true. I've been getting back on track in January, and my ten-day average weight is down 1.5 pounds and is nearly back to my long term goal of 143 with small fluctuations. 👌 👌 👌
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I have stayed in my goal range during the entire slow steady increase the last quarter of 2019, and now I'm getting back down where I want to stay. I was at a pretty low weight at the beginning of the challenge - a ten-day average under my sustainable long-term goal of 143. I'm actually still above that, and so I am above where I stared, but ya know what? It's ok.
2 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•📍September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 18312/12 - 185.61/01 - 191
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6
12/28 - DNW
12/29 - 187.4
12/30 - 187
12/31 - 187.6
📍January 2 - 187
1/08 - 188.8
📍1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
1/13 - 185
1/14 - 185.4
1/15 - 187
📍1/16 - 186.4
1/17 - 186
1/18 - 185.4
📍1/23
📍1/30February 6March 19, 2020 (last challenge update)~
02/13
02/20
02/27
March 5
03/12
1 -
My name is Chris
I weigh in on Mondays
Challenge Starts 9/26/19
Challenge Starting Weight ~ 137.0
Challenge Goal Weight ~ 130.0
09/26 - 137.0 at 4:00 a.m.
09/30 - 135.0 at 5:30 a.m.
October
10/07 - 136.8 at 7:00 a.m.
10/14 - 137.0 at 5:30 a.m.
10/21 - 136.6 st 5:30 a.m.
10/28 - 139.2 at 5:30 a.m. hmmm...I don't think so. Egads!
10/31 - 139.4 at 4:00 a.m.
November
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
December
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 - 143.0 at 5:30 a.m.
12/16 - 142.6 at 5:30 a.m.
12/23 - 142.0 at 6:30 a.m.
12/30 - 143.0 at 8:00 a.m.
12/31 - 143.6 at 9:30 a.m.
January
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m. ...too much holiday!!
01/13 - 140.2 at 5:30 a.m.
01/20 - 140.4 at 8:00 a.m.
01/27 -
01/31 -
Chris3 -
My name is Donna
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
9/26~ Challenge begins 196.6
October 3 191.6 Woo Hoo! What a turbulent week of travel, ups & downs! Fighting very hard for success. 180’s I am talking to YOU…..Bring it ON!
10/10 191.8 I made a ton of progress this week that was completely wiped out by 2 trips in the same week including lots of car sitting/driving & restaurant food. I hope a lot of this is fluid retention. I picked up some parsley, I shall be drinking a parsley tea today!
10/17 189.0 Working it back down. Not always easy when my own body fights me with several health conditions & many medications. As time goes on, I am becoming more & more aware of my limitations and the reasons for my fluctuations. That is a gift.
10/24 188.4 I am working so hard for progress. Its such a slow process these days. Ah…to be young again!
10/30 188.0 Travel today.
November 7 186.0 More progress than I realized for this past week. I’ve been stuck the last few days so I am going to rethink things. If it keeps up, an egg fast may be in order. Or a beef & butter fast. Last resort though as I don’t find either very pleasurable!
11/14 188.8 This is not going according to plan. I’ve got to get a grip!
11/21 186.8 Was a better number yesterday but I blew it. Still, a 2 lb loss this past week is nothing to sneeze at. I still need to get that grip!
11/28 185.6 Travel this week set me back, but this is still an improvement over last week. I am determined that Thanksgiving will not be the start of my usual fall/winter spiral downward in defeat. I worry more about all the big city travel for shopping than I do about the actual holiday meals. The meals are one day (just don’t keep the leftovers! Give, Give, Give). The shopping season is 5-6 weeks of sitting in cars driving and eating in restaurants. The diabetes only complicates things. I’m going to have to plan wisely.
December 5 184.6 The Christmas traveling begins today. It will be an up & down week!
12/12 186.6 I fell off the wagon with the travels. Getting back on track, at least for now. Lord, help me thru the rest of this holiday season!
12/19 189.6
12/26 195.4 I am so full of things that require you cream the sugar with the butter, that I could puke! It’s out of this house today!
January 2 188.2 Now that’s better! But still a long way to go! Happy New Year Everyone!
01/09 194.0 Almost the entire gain overnight. Traveled yesterday. Sitting….sitting and a restaurant. The meal wasn’t worth it. Today will be a very strict day of repentance.
01/16 189.7. Its been a week of ups & downs. Glad to be back under 190 but I feel like I deserve to be under 180. However, my appetite and cravings don’t always agree. Keeping the faith. I’ll get there!
01/23 189.9 Struggling with both health & temptation. But I never give up!
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020
(last challenge update)~
Challenge Starting Weight ~ 196.6
Challenge Goal Weight ~ 166.6
1 -
My name is Tish
Challenge Starting Weight ~ 184
Challenge Goal Weight ~ 170
•Thursday Updates•📍September 23, 2019 - 185.29/26 - 184
September 24, 2019 (last Spring/Summer challenge update)~ 185.6 - I hope this improves by Thursday.
9/25 - 184.6
October 3 - 182.410/10 - 181.4November 7 - 183 - Scale weight has been up and down this past week. It may get a little more erratic in the days ahead, because I reset my calorie intake (increase) and macros (higher carb grams) two days ago.
10/17 - 181.2 - 183.2 on the 11th and 180.8 on the13th. Then up and down again. It's like driving on a rocky road.
10/24 - 184 - Fluid retention. All joints feeling tight this morning.
10/31 - 181.8 - 2.2 lbs lost
so far. Smh. Takes me a long time to get rid of fat.11/8 - 182.6December 5 - 185.4
11/9 - 183.6
11/10 - 184.4 - Ate pretzels yesterday.
11/11 - 181.4
11/12 - 183
11/13 - 183 - I've been higher and lower than this weight in the past week. I'm trying to settle into 16/8 or 18/6 IF (instead of 20 to 23 hrs of daily fasting) for a while.
11/14 - 182.6
11/15 - DNW
11/16 - 184.4 - Very early weigh in , but could have been carb choice. I will assess carb foods/carb grams and effects on daily weight at the end of the month.
11/17 - DNW
11/18 - 183.6
11/19 - 183.2
11/20 - DNW
📍11/21 - 183 - I don't like my weight hovering here, but right now it's not about my weight number, it's about healing. Feeling calmer, sleeping better.
11/28 - 18312/12 - 185.61/01 - 191
12/19 - 185.6
12/20 - 187.6
12/21 - 185.6
12/22 - DNW
12/23 - 186.6
12/24 - 186
12/25 - 185.4
12/26 - 185.6
12/27 - 185.6
12/28 - DNW
12/29 - 187.4
12/30 - 187
12/31 - 187.6
📍January 2 - 187
1/08 - 188.8
📍1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
1/13 - 185
1/14 - 185.4
1/15 - 187
📍1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6
1/21 - 186
1/22 - 183.2
📍1/23 - 185.4
📍1/30February 6March 19, 2020 (last challenge update)~
02/13
02/20
02/27
March 5
03/12
0 -
Hi, My name is Reshii
Challenge Starting Weight ~ 218.0
Challenge Goal Weight ~190.0
01/02 ~ 224.7
01/09 ~ 222.6
01/16 ~ 218.0
01/23 ~ 216.3
01/30
February 6
02/13
02/20
02/27
March 5
03/12
March 19, 2020 (last challenge update) ~2
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